Equilibrium Health & Fitness Greensborough | Sport & recreation

Equilibrium Health & Fitness Greensborough

Phone: +61 478 889 080

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22.01.2022 We’re now officially halfway through the working week! Have you been satisfied with your training output, content with your food choices & planned out the remainder of your sessions? . If yes, that’s unreal & keep up the great work! If you believe there’s room for improvement, let’s ensure to reset to a positive outlook. There’s still plenty of time to get back on track & finish the week strong! . Please be sure to reach out by sending us a DM or speak to us in the club if you are requiring some additional support, you’ve got this

21.01.2022 Hoping everyone is having a great weekend & are ready to launch into a huge week of training with our new release of classes . March will feature ‘Everest’ - Pyramid Cardio, ‘Vikings’ - Full Body Resistance, ‘Showtime’ - Paired Resistance/Cardio, ‘Powerhouse’ - Core & Stability, ‘Wimbledon’ - Cardio, Agility & Plyometric Challenge & ‘Matrix’ - AMRAP Functional/Cycling/Core! . Sign up to our FREE 7 Day Trial tonight & experience EQ this upcoming week without paying a cent - Link in Bio

15.01.2022 Cooking with Anna-Maia 3.0 Chicken penne with walnut pesto Serves: 2... Nutritional value (per serving) 475 cals 39g P 13.5g F 55g C Ingredients: 200g Chicken breast, cubed 60g Penne (raw) 100g Broccoli 20g Walnuts 8 Halves cherry tomatoes 2 tsp Minced Garlic 1 cup Fresh basil 15g Parmesan cheese Lemon juice 1 tbsp Olive oil Salt & pepper Method: 1. Cook chicken on frypan over a medium-high heat and until cooked through. Set aside. 2. Warm a frypan and dry roast walnuts until slightly golden. Remove from heat. 3. Blanch basil in boiling water until wilted (5 secs) and immediately transfer to a bowl of ice cold water. Drain and pat dry. 4. Blend basil, parmesan, walnuts and salt & pepper in a food processor until pesto forms a smooth paste. Add olive oil gradually. 5. Cook pasta until al dente. 6. Mix pesto through pasta. Drizzle with lemon juice and garnish with some reserved basil leaves. 7. Serve! Anna is offering a discount for EQ members so DM her for more info Tell us in the comments what you want to see Anna create next!

14.01.2022 MARCH MADNESS SPECIAL 12 Month Upfront $600 ($11.50p/w) 24/7 Gym + Unlimited Functional Zone Classes (Home Club Only) No Joining or Access Card Fees ... Only 30 March Madness Memberships Available Secure Your Offer Today! www.eqhf.com.au/greensborough See more

12.01.2022 Wishing our EQ community a great weekend with family & friends and look forward to welcoming you all back into the club tomorrow . If you feel like you’ve over indulged, let’s ensure to get back on track immediately & plan out a solid week of training! . Not currently a member? Sign up to our FREE 7 Day Trial - www.eqhf.com.au/greensborough

04.01.2022 14 DAY FREE TRIAL This April at EQ Greensborough, we want the good times to keep on rolling! So instead of a 7 day free trial, we are offering those keen to try, the opportunity to trial the facility free of charge for two whole weeks! Come and experience everything we have to offer including 24/7 gym access, unlimited group functional training, Pilates, yoga and our signature Core-X. ... Sign up now - link in bio