Equal Fitness | Sport & recreation

Equal Fitness

Phone: +61 411 402 861

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15.01.2022 - S A T U R D A Y T E A M C H A L L E N G E - . 8am Port Melbourne 10am Altona North .... Start your weekend right and get yourself booked in NOW! . www.equalfitness.com.au/base See more

13.01.2022 Timetable commencing Monday 18th Jan 2021 PORT MELBOURNE & ALTONA NORTH WE ARE BACK IN FULL SWING AND RARING TO GO!... We have a timetable so please check location before booking your sessions. 6.15am sessions are back for the early 's and those of you who are back at work. Lots of session times to choose from going forward. All sessions are suited to all fitness levels, so whether you are starting your fitness journey or are a seasoned athlete, our sessions will cater to your needs and level. We have a great community where everyone is encouraging and friendly regardless of your fitness level. Our sessions involve equipment and body weight exercises and can be regressed/progressed if the need arises. Come and check us out! Have some fun, get sweaty and work as hard as you can. You won't regret it! MEMBERSHIPS NOW AVAILABLE as well as Single Session Passes and Class Pass Packs. Head to https://equalfitness.com.au/base/pricing for more info. GET YOURSELF BOOKED IN NOW FOR THE WEEK AHEAD - please note: minimum booking numbers apply for all Outdoor Group sessions - so book early to avoid disappointment. BOOK HERE https://equalfitness.com.au/base/schedule *Please remember that any cancellations for group sessions need to be made 12 hours prior to the start of the session or you pass will be forfeited. PT sessions available - please contact us for available times this week. Current PT clients, I will contact you to confirm your session times going forward. Looking forward to seeing you all this week!!! Taz x

12.01.2022 31 FOR 31! . Join me for 31 minutes of training for 31 days! . Let's start 2021 with a bang and get our training year off to a cracking start.... . For the month of January I will be training for a minimum of 31 minutes each day to get my health and fitness back on track and to feel good again. Get rid of that 2020 slump and get back to doing what I love most - TRAINING! Today it was a 6km run in Altona North. . Feel free to join me. I'll be posting in my stories each day to stay accountable. Tag me in your stories and posts to help you too to stay accountable! Also join me on Strava to help with encouragement - Taz Otte. . Mix up your training each day to keep it interesting - running - swimming - cycling - classes - circuits - hiit - strength - skipping - boxing - hiking - kayaking.... not sure what to do, just send me a message and I'll help you out! . Who's joining me? If you've missed today, it's not too late to get out and get something done or start tomorrow! . Happy training! See more

10.01.2022 12 DAYS OF FITMAS! . Alright team let's do this! . Over the next 12 days I'll be adding my 12 days of Fitmas Challenge into our stories.... . Each day we add on a new exercise. Day 1 complete 1 exercise (1), day 2 complete 2 exercises (2, 1), day 3 complete 3 exercises (3, 2, 1)... day 12 complete 12 exercises (12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1). . Feel free to complete as many rounds as you like and don't forget to tag us in your posts or stories! . Ok team let's get moving!!!! . On the xxst/nd/rd/th day of Fitmas my trainer (Taz) gave to me... Day 1: 10 Chest to Floor Burpees Day 2: 50 Flutter Kicks Day 3: 30 Plyo Lunges Day 4: 10 Walkout Double Push Ups Day 5: 10 20m Shuttle Runs Day 6: 15 Leg Raises Day 7: 20 Glute Bridges Day 8: 20 Tricep Dips Day 9: 10 Box Jumps Day 10: 10 Plank Rotations Day 11: 20 Donkey Kicks - each side Day 12: 50 Mountain Climbers! . HAPPY CHRISTMAS See more

09.01.2022 LAST SESSION FOR 2020! GET ON IT! 7.30am Online or 9am Port Melbourne - JL Murphy Reserve... BOOK HERE equalfitness.com.au/base

08.01.2022 WAY TO GO TEAM . Through cash donations, online class payments and 10 Class Pass purchases we raised $550. Together with $273 of donations via our GoFundraise page we raised an amazing $823 so far for The @goodfridayappeal .... Thank you so much for your support! It means so much to me that you all supported a cause that's so close to mine and many Victorian hearts . You can still donate - link in bio! . Thank you to CraigandBec Goode, Rosemary B Rockets Tonkovic, Kristina Tonkovic, Dani & Matt, Melinda O'Brien, Eliza M, Shae T, Ingrid Sutherland, James Sutherland, Liza L, Sienna M, Vinny M, Joel Simmonds, Amanda Cameron , Effie T, Taz Otte for your donations (Sorry if I couldn't actually tag you). See more

07.01.2022 Timetable commencing Monday 28th December 2020 Please note that this week we are on a reduced timetable due to the time of year. Online and Outdoor Group sessions available in Port Melbourne & Altona North.... Outdoor Group sessions - 45 minutes - lots of fun - killer workout! Single session pass or pass packs avaliable. Online sessions - 30 minutes - no equipment necessary - killer workout! One week trial pass available - $20 - gives you access to all online sessions as well as our On Demand workout library so you can train anytime, anywhere (you have internet). Session passes can be used for these sessions also. GET YOURSELF BOOKED IN NOW FOR THE WEEK AHEAD - please note: minimum booking numbers apply for all Outdoor Group sessions - so book early to avoid disappointment. BOOK HERE https://equalfitness.com.au/base/schedule PT sessions available - please contact us for available times this week. Have a great week and enjoy what's left of 2020. See you at training! Taz x

05.01.2022 GOOD FRIDAY APPEAL BOOTCAMP I've had a few people ask about donating because they can't make the session on Friday so I've set up a GoFundraise page where you can donate should you wish To donate head to... https://runforthekids2021.gofundraise.com.au/p/EQUALFITNESS Please note: this is actually a FREE session (no passes or memberships go to this session), all I ask is for a $20 donation! The donation can either be made through here or by purchasing a 'Good Friday Appeal' pass on our website. Just $20 for a 90 minute training session AND CHOCOLATE! Anyone who attends the session and donates $20 will go into the draw to WIN A FREE WEEK OF TRAINING- 2 to be won!

04.01.2022 2020! WOW! WHAT A YEAR! A year to remember not forget! Remember the times you shared with family and (some) friends. Remember the love that was shared for each and every celebration. ... Remember the sacrifices you made. Remember the lessons learnt. Remember the crap you got rid of () and the home DIY that got completed. Remember where we've come from Victoria and how the state banned together to get through. Remember the year that was 2020! And Remember to be thankful for what you have! Celebrate where we've come from! As much as this year has been hard for everyone I've witnessed so much love and care not only here in Victoria but around the world. I am so thankful to those who stuck with me and to those who have recently joined me. I am nervous about what the future holds but also excited! This year has had its downs but it's also had it's ups and I'm choosing to cherish them all. From the bottom of my THANK YOU! KEEP SMILING, STAY POSITIVE AND LET'S HAVE A KICK ASS 2021! Taz x

01.01.2022 TIMETABLE COMMENCING MON 4th JAN 2021 Alright Team, our timetables for next week are up and bookings can now be made!!! www.equalfitness.com.au/base This week we are still on a reduced timetable but have a couple more options for you. Hopefully you can find few sessions that suit, even if you are heading "back" to work.... This week is our last week of ONLINE sessions! Thank you to those of you that jumped online to join me during the pandemic period. Your support has meant the world to me and I have loved the effort that each and every one of you has put into every session. On Demand will continue and stay so if you'd like to access those sessions please feel free to get in contact and I can let you know how. I'm looking forward to a big week of training with you all so get booking now and I hope to see you ALL tomorrow at some stage!!! Enjoy the rest of your weekend!!!

01.01.2022 GOOD FRIDAY APPEAL BOOTCAMP FUNDRAISER . A 90 minute session to celebrate the @goodfridayappeal 90th year! . What a great turn out this morning and what a session!... . Team Challenge, into weight carry, into coin toss workout, into 90 burpees all while keeping the Assault Bike going for 90 minutes! . YOU GUYS ROCKED IT! @ Sandridge Beach See more