Equilibrium Physiotherapy in Kogarah, New South Wales | Physical therapist

Equilibrium Physiotherapy

Locality: Kogarah, New South Wales

Phone: +61 2 9553 8145

Address: 1/45 Montgomery St 2217 Kogarah, NSW, Australia

Website: http://www.eqphysio.com.au

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25.01.2022 https://www.youtube.com/watch?v=ZnSjFr6J9HI How to use hand sanitiser correctly

25.01.2022 Youll often hear of people being diagnosed with Tennis Elbow but what exactly is it? It is an injury to the muscles of the wrist and forearm usually associated with overuse but is not necessarily tennis related! Click on the link below to learn more.

25.01.2022 It's Men's Health Week! Did you know? Australian men are more likely to get sick from serious health problems than Australian women Compared to women, men visit the doctor less frequently, have shorter visits, and only attend when their illness is in its later stages... Men have a higher death rate for most of the leading causes of death, including cancer, heart disease, diabetes and suicide What can men do to improve their health? Eat healthy Eating more fruit and vegetables can lower the risk of diabetes and heart disease. Get moving Exercise and keeping fit can help men live longer, lower their risk of developing certain diseases and improve quality of life. Make your health a priority- Arrange to see your GP or Health Care provider. Many health conditions can be prevented or detected early with regular check ups.

25.01.2022 Lymphoedema: Fact and Fiction Watch this to learn more about lymphoedema and debunk some of its common myths. Want to know more? Book in to see one of our Lymphoedema Physiotherapists now! Call (02) 9553 8145... www.eqphysio.com.au See more

25.01.2022 It's World Continence Week 15-22 June 2020 We encourage everyone to "Invest In Continence" to help avoid bladder and bowel problems later. Here's our Top 5 tips for Healthy Bladder and Bowel Control.... https://www.eqphysio.com.au//top-5-tips-for-healthy-bladde

23.01.2022 Pregnancy Related Pelvic Pain symptoms include clicking, locking or grinding in the pelvic joints and/or pain in the front or back of the pelvis, buttocks and/or groin. It is a common complaint with approximately 20% of pregnant women experiencing this during their pregnancy. Read more about the condition here.

23.01.2022 Happy World Lymphoedema Day!

23.01.2022 An important update for all our patients: Equilibrium Physiotherapy will remain open to provide care to our patients as we continue to sincerely value the health and wellbeing of our employees, patients and community. To further protect patients, staff and the community, the following measures will be implemented. - Requesting patients to wear a mask (we strongly appreciate if patients could bring their own, if you are unable to we will provide one for you)... - Spacing patient appointments to minimise the number of patients in the clinic and the waiting room - Requesting that if patients require a family member to attend with them, that they limit it to 1 - Online bookings will be disabled as of 27/03/20, this is in order for us to control the flow of patients into the clinic We will continue to: - Provide hand sanitizer - Provide hospital grade disinfectant wipes for all surfaces and equipment - Enhance our cleaning routine throughout the clinic And we ask that you: - Inform us if you are feeling unwell, and to please reschedule your appointment - Reduce physical contact with others as much as possible - Alert us ASAP if you test positive to COVID-19 We feel that these additional measures are in the best interest of everyones safety. If you have any concerns of questions in regards to upcoming appointments or making an appointment please feel free to give us a call on 9553 8145.

22.01.2022 Its World Continence Week 15-22 June 2020 We encourage everyone to "Invest In Continence" to help avoid bladder and bowel problems later. Heres our Top 5 tips for Healthy Bladder and Bowel Control.... https://www.eqphysio.com.au//top-5-tips-for-healthy-bladde

21.01.2022 Today marks the start of #Movembera world-wide movement designed to help raise awareness about prostate cancer, testicular cancer, mens mental health and suic...ide prevention. Regardless of how awkward or uncomfortable some topics may be, mens health physiotherapists are trained to help with a wide variety of mens health conditions to help you or your loved ones get on-top of both their physical and mental health. Check out the latest #FiveFacts in this months issue of #InMotion with contributions from APA members Dr Jo Milios and Jason Crow. Find out more here: https://bit.ly/34fj2b2 #ChoosePhysio #MensHealth

19.01.2022 Wishing all our patients a Merry Christmas and a Happy New Year! Our clinic will be open by appointment only over the Christmas and New Year period from the 22nd of December. We will resume normal trading hours from Monday 4th January 2021. **Note we will not be open on public holidays- 25/12, 26/12, 28/12, 1/1**

18.01.2022 Equilibrium Physiotherapy sincerely values the health and wellbeing of our employees, patients and community. We are currently open as usual, however as this is a constantly evolving situation, we are regularly trying to keep up to date with the advice and precautions recommended by our government and health authorities. What are we doing for you?... - Providing hand sanitizer - There will be no more than 10 people in the clinic at any one time - Providing hospital grade disinfectant wipes for all surfaces and equipment - Enhancing our cleaning routine throughout the clinic What can you do for us? - If you are feeling unwell, please reschedule your appointment - Reduce physical contact with others as much as possible - Alert us ASAP if you test positive to COVID-19 If the situation changes, we will inform you directly.

18.01.2022 Need Physio but unable to attend the clinic? Dont worry, we have Telehealth appointments available! Heres what to expect from a Telehealth consultation.

17.01.2022 Did you know Acupuncture is commonly used to treat pain? Today, more and more people are turning to the ancient art of Acupuncture to help manage many health issues and relieve pain. These conditions can include lower back pain, neck pain, knee pain, nerve pain, elbow pain, headaches, migraines, fibromyalgia, menstrual cramps, peripheral neuropathy (including chemotherapy-induced peripheral neuropathy). Click on the link to find out more or call us now on 95538145 to book an ...appointment. https://www.eqphysio.com.au//international-pain-awareness- See more

17.01.2022 A pregnancy massage can be a great way to relieve common pregnancy symptoms such as back pain or swelling. It may also be beneficial in relieving stress and anxiety that you may have in the lead up to the birth of your precious baby. If you are interested in booking a pregnancy massage please call us on (02) 9553 8145 or visit https://chalmers-o-sullivan-physiotherapy.cliniko.com/booki

17.01.2022 ITS BACK!! Our massage service will be up and running again from Monday 15th June. Our massage therapist Sally is excited to be providing massage therapy again to our clients after a brief hiatus due to the current health situation. Equilibrium Physiotherapy will be implementing processes to minimise risk of transmission of COVID-19 as requested by NSW Health. Types of massage offered at Equilibrium Physiotherapy include: Remedial Massage... Myofascial Release Sports Massage Deep Tissue Massage Swedish/Relaxation Massage Pregnancy Massage For more information about the various massages on offer click here: https://www.eqphysio.com.au/massage-therapy.html Dont need one but know someone who might benefit from a massage? Why not, give them a gift voucher? We offer both 45 minute and 60 minute gift vouchers. These vouchers may be purchased in store or over the phone. BOOK NOW Call 9553 8145 Health fund rebates may apply.

16.01.2022 Low Level Laser Therapy (LLLT) is a safe, non-invasive and quick acting evidence based drug free treatment method that has been used for over 40 years. It can be used to assist pain relief, reduce inflammation, reduce swelling and improve nerve regeneration. Equilibrium Physiotherapy are excited to have two laser units available to use in conjunction with your physiotherapy treatment. Read more by clicking on our link or to book an appointment please call 02 9553 8145.

15.01.2022 Treat your friend or family member this festive season to a massage! Equilibrium Physiotherapy now sell Gift Vouchers - these may be used towards any of our massage services: - Remedial Massage - Deep Tissue Massage - Myofascial Release - Sports Massage... - Swedish/Relaxation Massage - Pregnancy Massage Vouchers may be purchased in store or over the phone. For more information please call (02) 9553 8145.

15.01.2022 Equilibrium Physiotherapy currently remains open. For the protection of our staff and patients during this unprecedented time, we are taking extra precautions to help reduce the risk and spread of infection including hand washing, regular and thorough cleaning of equipment and surfaces and use of personal protective equipment. We understand some clients may prefer not to attend the clinic or may be self-isolating at home. To cater for this, we are now offering TELEHEALTH app...ointments to all our patients. Booking is easy, simply give us a call on 9553 8145 to make your appointment. All you need for your appointment is a computer/tablet/phone and internet. If you are unable to access the internet, your consultation may be done over the phone instead. This is a safe and easy way to keep your rehabilitation on track. Watch this video to see how Telehealth can benefit you: https://www.youtube.com/watch?v=JkdVfvab3wY&feature=youtu.be [Medicare rebates may apply. Health fund rebates may be available from 14th April 2020.] *Photo taken from Australian Physiotherapy Association Website

15.01.2022 With the end of summer near, we are grateful that the bushfires are now under control. But how have the bushfires and smoke affected your lungs? Read about how to reduce smoke inhalation and how Traditional Chinese Medicine can promote your lung health.

14.01.2022 Equilibrium Physiotherapy Are Hiring! We are seeking: - 1 x Lymphoedema Physiotherapist -1 x Vestibular Rehabilitation Physiotherapist Please see the link below for more information.

14.01.2022 Its so important to take care of yourself including your physical and mental wellbeing during these unprecedented times. Our Acupuncturist and Chinese Herb Practitioner Celia Raya shares her tips on how to stay well during this isolation period. Equilibrium Physiotherapy remains open. For the protection of our staff and patients during this unprecedented time, we are taking extra precautions to help reduce the risk and spread of infection including hand washing, regular and ...thorough cleaning of equipment and surfaces and use of personal protective equipment. We understand some clients may prefer not to attend the clinc or may be self-isolation at home. To cater for this, we are offering TELEHEALTH appointments to those patients. This includes all physiotherapy and acupuncture appointments. To book or for more information, please call us on 9553 8145.

14.01.2022 Studies have shown massage can reduce stress, anxiety and also symptoms of depression. If you are experiencing any of these issues, consider massage therapy as part of your wellbeing regime to get you back on the path of feeling great. For the month of October, we are offering $30 off your first massage. Book now, call 02 95538145 or visit our website www.eqphysio.com.au

14.01.2022 We are still open! Call us now on 95538145 to make your appointment. We look forward to seeing you soon at our clinic or online via our telehealth appointments.

13.01.2022 STEPPING ON PROGRAM coming soon! Our next program will commence on Thursday 20th February 2020 at 10am. Stepping On is an exciting and friendly community-based falls prevention program run by NSW Health for seniors. It is designed to build knowledge, strength and confidence to prevent falls and stay active and independent. This free 7-week program combines balance exercises with educational sessions.... This program is recommended for anyone who is: - 65 years and older - Living at home in NSW - Able to walk independently or with a walking stick - Fearful of falling or has fallen recently Not suitable for people diagnosed with dementia or neuromuscular conditions. To register, please contact Trish Lynch (Stepping On Coordinator) on 1800 823 002 or for more information please contact Equilibrium Physiotherapy on 9553 8145.

13.01.2022 We have a free standing therapy mirror (on wheels) for sale. Click on the link below for further details.

12.01.2022 How can Traditional Chinese Medicine help keep your body in balance this summer? Fire, in Traditional Chinese Medicine, is the element associated with summer. Read here about the symptoms related to an imbalance of the Fire element and how acupuncture can help. Read more or call us on (02) 9553 8145 to book your next appointment.... https://chalmers-o-sullivan-physiotherapy.cliniko.com/booki See more

10.01.2022 Have you been wanting to prioritise your health? Interested in a holistic health approach? Well now is the time to get started! Our Traditional Chinese Medicine and Acupuncture service is now back up and running. Traditional Chinese Medicine (TCM) has been used for thousands of years to help prevent and manage many health conditions. ... Western medicine tends to treat the presenting symptoms only, whereas TCM takes more of a holistic approach. It is based on the belief that Qi (the bodys vital energy) flows along meridians (channels) in the body and over its surface. TCM treatments often focus on ways to promote and maintain the flow of this Qi. TCM uses a variety of techniques such as acupressure, acupuncture, cupping and Chinese herbs. Our experienced Traditional Chinese Medicine Practitioner Celia can use TCM to manage: Musculoskeletal issues e.g. tennis elbow, plantar fasciitis, sciatica Acute and Chronic Pain Disorders Arthritis and Joint Pain Headaches/Migraines Anxiety and/or Stress Fertility Digestive Issues Sporting or Repetitive Strain Injuries Pregnancy Discomfort Cancer Treatment Side Effects e.g. nausea, peripheral neuropathy, dry mouth. Eye conditions e.g. macular degeneration, dry eyes. For more information on the techniques used, please visit our website: https://www.eqphysio.com.au/traditional-chinese-medicine.ht So stop neglecting your health and book now! Call 9553 8145 ~Health fund rebates may apply~

08.01.2022 This month is Lymphoedema Awareness Month. It is important to know the signs of lymphoedema so early treatment can be sought. - Swelling - Tightness - Aching - Cellulitis... Visit www.lymphoedema.org.au for more information or call us on 9553 8145. See more

07.01.2022 Dont forget to book in your Special Introductory Offer Massage now! $30 off your first visit*! Book now, call 02 9553 8145 or visit our website www.eqphysio.com.au *Terms and conditions apply

07.01.2022 Are you getting the most out of your Private Health Insurances Extras Cover? Theres only 47 days left this year! Did you know many Private Health Insurance policies annual limits will reset on January 1st 2020? An annual limit is the total amount you can claim back on Extras like physiotherapy, dental, optical etc. Theres an annual limit on how much each private health insurance fund will pay for specific treatments and services but these limits do not roll over each yea...r. If you dont use them by 31st December 2019, you will lose them. The amount of annual limits on your extras policy will depend of your health fund and the level of cover you have. If you have extras cover as part of your private health insurance policy, you may be eligible for a rebate on many of the services at Equilibrium Physiotherapy: Physiotherapy Acupuncture Massage Balance and Strengthening Exercise Class Lymphoedema Therapy Take advantage of your EXTRAS cover now! For more information or to book your next appointment please call us on (02) 9553 8145.

07.01.2022 Today is World Physiotherapy Day! This year we are highlighting how physiotherapy can help with rehabilitation after severe respiratory illness. Some of the benefits of exercise after severe respiratory illness include: - Reduced breathlessness - Increased muscle strength - Improved balance and coordination... - Improved fitness - Reduced stress and improved mood - Increased confidence - Improved Energy Contact your physiotherapist now to know more about how physiotherapy can help you! www.eqphysio.com.au Phone: (02) 9553 8145

06.01.2022 Wishing you all a very Merry Christmas and Happy New Year from the team at Equilibrium Physiotherapy. We will be open limited hours between Monday 23rd December 2019 and Sunday 5th January 2020. If you have any enquiries or for bookings, please call us on (02) 9553 8145.

06.01.2022 Its Mens Health Week! Did you know? Australian men are more likely to get sick from serious health problems than Australian women Compared to women, men visit the doctor less frequently, have shorter visits, and only attend when their illness is in its later stages... Men have a higher death rate for most of the leading causes of death, including cancer, heart disease, diabetes and suicide What can men do to improve their health? Eat healthy Eating more fruit and vegetables can lower the risk of diabetes and heart disease. Get moving Exercise and keeping fit can help men live longer, lower their risk of developing certain diseases and improve quality of life. Make your health a priority- Arrange to see your GP or Health Care provider. Many health conditions can be prevented or detected early with regular check ups.

05.01.2022 Can’t wait for the year 2020 to be over? We know how you feel! But make sure you get the most out of your Private Health Insurance by using your Extras cover before the end of the year! Have joint pain? Are you in need of a massage? Want to try acupuncture?... If you have extras cover with your private health insurance policy, you may be eligible for a rebate on many of the services at Equilibrium Physiotherapy: Physiotherapy Acupuncture Massage Balance and Strengthening Exercise Class Lymphoedema Therapy For more information or to book your next appointment please call us on (02) 9553 8145. www.eqphysio.com.au

05.01.2022 We are looking forward to providing Acupuncture and Traditional Chinese Medicine Services at Equilibrium Physiotherapy from Friday 15th November 2019! For a limited time we will be offering $30 OFF your first consultation.* Traditional Chinese Medicine (TCM) and Acupuncture can be used to manage many conditions such as: -Musculoskeletal issues e.g. tennis elbow, plantar fasciitis, sciatica.... -Acute and Chronic Pain Disorders -Arthritis and Joint Pain -Headaches/Migraines -Anxiety and/or Stress -Fertility --Digestive Issues Sporting or Repetitive Strain Injuries --Pregnancy Discomfort Cancer Treatment Side Effects e.g. nausea, peripheral neuropathy, dry mouth. -Eye Conditions e.g. macular degeneration, dry eyes. Book now on (02) 9553 8145 or visit our website for more information. http://www.eqphysio.com.au/traditional-chinese-medicine.html * Terms and Conditions Apply

04.01.2022 October is Breast Cancer Awareness Month Are you due for a screening mammogram? Book a free appointment with BreastScreen NSW today. Book online book.breastscreen.nsw.gov.au or call 13 20 50

04.01.2022 Congratulations to our recent Stepping On graduates! We are so pleased you all completed our 7 week program focusing on falls prevention, balance retraining and exercise. We look forward to hosting more of these programs next year!

04.01.2022 Achilles Tendinopathy is a common injury seen in sports involving running and jumping. Read here for more information on what you can do to ease this condition.

04.01.2022 Some alternatives ways to greet people during the pandemic. https://www.youtube.com/watch?v=aP2xcQKkzZI

03.01.2022 Happy 90th birthday to our wonderful client Laurie who attends the over 60s balance and strengthening class with these lovely ladies every Tuesday. If you are worried about falling or have had a fall consider joining an exercise class to improve your balance and lower limb strength. We have places available in our Thursday 1.30pm class. http://www.eqphysio.com.au/balance-exercise-classes.html

03.01.2022 Welcome Celia to the Equilibrium Physiotherapy team! You will see Celia at our practice from Friday 15th November where she will be providing our Traditional Chinese Medicine and Acupuncture Service. "Hello, I am a qualified Traditional Chinese Medicine (TCM) practitioner, having graduated from Western Sydney University in 2012.... I also received a clinical certificate in 2011 from Jiangsu Hospital Nanjing China, for further training in management of rheumatology conditions, gynaecological disorders and gastroenterology issues. Since becoming a practitioner of TCM, my life path has been one of supporting and working alongside others. I have gained valuable experience by working in busy clinics and managing a high number of clients, while continuing my professional education to stay abreast with the latest research in both Chinese and conventional medicine in regards to the health issues I encounter with my clients. I have an interest in acute and chronic pain management, relieving anxiety and stress as well as helping with eye health issues. I believe in supporting the body through acupuncture, Chinese herbs and lifestyle changes may lead you to a healthier happier life. I hope to meet you at Equilibrium Physiotherapy where we can work together to help you reach your health goals." If you would like to book in to see Celia please call (02) 9553 8145 or for more information please visit our website. http://www.eqphysio.com.au/traditional-chinese-medicine.html