EQ Studio Pilates in Adelaide, South Australia | Gym/Physical fitness centre

EQ Studio Pilates

Locality: Adelaide, South Australia

Phone: +61 467 253 547

Address: Navigator Dr 5085 Adelaide, SA, Australia

Website: http://eqstudio.com.au/

Likes: 319

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

24.01.2022 Nothing like some reformer jumping to get you warm in the winter! . . . .... . #pilates #reformer #jumping #pilatessocks #gripsocks #reformerjumping #reformerpilates #winterworkout #pilatesadelaide #eqstudiopilates See more

24.01.2022 Please note that our studio is closing as of midnight tonight and will remain closed for 2 weeks. This is in line with the new restrictions put in place by the SA Government. We are disappointed it has come to this again but remain hopeful we will reopen at the end of this two week period. Existing clients will receive an email with further information.

23.01.2022 Happy Easter! Enjoy the long weekend. Michelle, Sarah and Tania

23.01.2022 A great position to be in to work on your core and work on managing pressure. - Knees and hips are 90 degree angles - Imagine your feet are pulling down on the wall a little - Breathe in expand your core... - Breath out activate your core See more

21.01.2022 "The Magician"...harder on the abs, arms and legs then it looks! Well done Frankie! . . .... . #pilates #core #abs #arms #legs #trapezetable #cadillac #equipmentpilates #pilates See more

21.01.2022 And we are back with a bang next week! If you have been thinking about trying Pilates or getting in a bit more exercise, the new year is the perfect time to start. Email us to find out more or to book an Intro session: [email protected] . .... . . #sale #newyeargoals #move #pilates #pilatessale #pilatesintroduction #pilatesadelaide #equipmentpilates #matpilates #eqstudiopilates See more

21.01.2022 A great quote to keep you going, especially if you feeling like your progress is really slow! Keep it up! . . .... . #mondaymotivation #inspiration #keepmoving #pilatesinspiration #pilates #equipmentpilates #matpilates #pilatesadelaide #lightsview #northgate #eqstudiopilates See more

21.01.2022 Mid-Week Mobility! Today we look at some back/side/shoulder/hamstring stretches that you can do with a chair, a great alternative to "roll downs" with the push-through bar in the Studio. Also tacked on a hip flexor stretch / split squat with the chair for those who want a challenge! . .... . . . #midweekmobility #move #isopilates #pilatesadelaide #mobility #movementishealing #exerciseforpain #lowerbackpain #sidestretch #backstretch #hipstretch #eqstudiopilates See more

21.01.2022 Some motivation for your Monday! :) . . . .... . #lifestylechange #move #movementishealing #mondaymotivation #exerciseright #pilates #pilatesadelaide #eqstudiopilates See more

20.01.2022 Last week teaching Pilates from home via zoom! Can you spot my furry helper in the background? To celebrate and help everyone get into the swing of things, we are rolling out an awesome SALE for next week! Stay tuned... . .... . . #pilates #pilatesadelaide #northgate #lightsview #equipmentpilates #matpilates #sale #pilatessale #eqstudiopilates See more

20.01.2022 Managing intra abdominal pressure... whaaaat???? Our body has its own pressure system made up of diaphragm, abs, back and pelvic floor - imagine your torso is a cylinder where pressure increases and decreases. When we breathe in air increases pressure in our cylinder and when we breathe out pressure decreases.... If we don’t manage pressure well it may contribute to issues like abdominal separation (DRA), prolapse and pelvic floor dysfunction and back pain. Managing pressure well can help heal these issues! Stay tuned for a few videos to teach you how to manage pressure.

20.01.2022 Just some mid-week motivation for you... . . . .... #josephpilates #pilates #matpilates #equipmentpilates #pilatesadelaide #PILATES #northgate #lightsview #eqstudiopilates

20.01.2022 We are so excited to be bringing back Wednesday afternoon classes! Check out the updated schedule and book now: www.eqstudio.com.au . . .... . #pilatesisback #wednesdayafternoonisback #pilatesmat #pilatesequipment #eqstudiopilates #pilates See more

19.01.2022 A very helpful infographic thanks to Sarah Duvall at Core Exercise Solutions! . . . .... . #pelvicfloor #coreexercisesolutions #pilates #eqstudiopilates See more

19.01.2022 Great way to start the day!

19.01.2022 Joseph Pilates said, When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. This is what we aim to do here at Equilibrium, help you do the things you love to do or need to do! . . .... . #functionalstrength #josephpilates #pilates #equipmentpilates #reformer #reformerpilates #pilatesadelaide #eqstudiopilates See more

18.01.2022 Been thinking about starting Pilates? Need to get some motivation back? Jump onto our website at www.eqstudio.com.au to check out the classes we have on offer!

18.01.2022 Face to face, in-studio classes start next week, and we've got a sale to celebrate! For 20% OFF ALL passes and single sessions, use the discount code 'EQSTUDIO20' at the checkout (if purchasing online) or buy in-studio. New to Pilates? We have the Pilates Introduction Offer - 1 x Introduction Session + 3 x Equipment Sessions for $100 (usually $146). ... Buy online as 'Re-opening Special Pilates Intro Pack or purchase in-studio. Book now: www.eqstudio.com.au Sale starts today, 9th of June and runs until the end of June. . . . . #pilatessale #reopeningsale #studioreopen #pilatesadelaide #lightsview #northgate #oakden #PILATES #eqstudiopilates

18.01.2022 Well done Lauren for completing the 'Trapeze Table 2' poster and being very close to completing all the other poster exercises! How is everyone going with their poster challenge? . . .... . #trapezetable #cadillac #equipmentpilates #pilates #pilatesposterchallenge #pilatesadelaide #eqstudiopilates See more

18.01.2022 Yes, we are open! :D In order to comply with government regulations for social distancing and infection control, we've had to make some changes, please give them a read before heading into the studio. Looking forward to seeing you in person! (From 1.5m away ) . . .... . #covid19 #socialdistancing #pilatesfacetoface #reopen #pilatesadelaide #PILATES #eqstudiopilatesopen See more

16.01.2022 Lauren absolutely smashing goals! Super impressed Lauren, well done! . . .... . #arms #headstand #strength #pilates #core #pilatesadelaide #eqstudiopilates See more

16.01.2022 Pilates Mat... An express workout where we aim to get you warmed up, give you an intense workout for the core, arms, upper back, legs (progressions and regressions given as needed) and stretched out before you walk out the door in just 30 minutes. And they're only $9 or cheaper if you buy a pass! No Introduction Session needed. For more info or to book, head to: www.eqstudio.com.au .... . . . #pilatesmatwork #matpilates #pilates #pilatesadelaide #lightsview #northgate #hiitpilates #strength #core #abs #arms #legs #30minuteworkout #stretch #eqstudiopilates See more

15.01.2022 Just today and tomorrow left to purchase this package for an awesome Christmas present!

14.01.2022 The studio is open and ready for everyone to get back into it! There are a few changes to our schedule this year with the changes in staff, so check it out and book in here: www.eqstudio.com.au . . .... . #studioopen #newyeargoals #pilates #pilatesadelaide #pilatesstudio #equipmentpilates #matpilates #eqstudiopilates See more

14.01.2022 Monday motivation from our friend, Jo Pilates! :D ;) . . . .... #mondaymotivation #josephpilates #jopilates #pilates #pilatesadelaide #matpilates #equipmentpilates #getmoving #strong #core #northgate #lightsview #eqstudiopilates See more

14.01.2022 We are super excited that Sarah will be back this year from maternity leave! To book in a session with her, head to: https://www.eqstudio.com.au/schedule/ . . .... . #welcomebacksarah #pilates #equipmentpilates #matpilates #pilatesadelaide #northgate #lightsview #eqstudiopilates See more

13.01.2022 And were back! So glad we can open our doors this week and welcome you back. Jump online to see our re-opening specials.

12.01.2022 Want to get some quick cardio in at home? Skipping can be awesome for that! Check out this great visual for skipping well thanks to @Fitness for Motherhood

12.01.2022 We open tomorrow! Which means sale starts tomorrow! - 20% off all passes and single sessions (including Pilates Introduction and Private sessions) - Pilates Introduction Offer - 1 x Intro Session + 3 x Equipment Sessions for just $100 (save $46) You can buy in-studio or online at www.eqstudio.com.au using the discount code "EQSTUDIO20" or finding the "Re-opening Special Pilates Intro Pack" .... . . . #pilates #pilatessale #sale #special #reopeningsale #studioreopen #pilatesadelaide #eqstudiopilates See more

12.01.2022 Face to face classes will be back on Tuesday the 9th of June, just over 1 week away! YAY! We have sent out an email to all our current clients regarding the changes we will have to make to comply with government regulations. So please check your inboxes! If you didn't receive the email, let us know by emailing us at: [email protected] or messaging us and we will get it to you! Can't wait to see you!!! :D .... . . . . #pilates #nomoreisopilates #studioreopening #covid19 #backtofacetoface #studiopilates #facetofacepilates #equipmentpilates #matpilates #northgate #lightsview #eqstudiopilates See more

11.01.2022 The things you can do with a foam roller...balance, control, abdominal activation, myofascial release, proprioception and full body strength. . . . .... . #pilates #foamrollerworkout #foamroller #pilatesadelaide #eqstudiopilates See more

10.01.2022 Need a Christmas present idea? Pick up a Pilates Introduction Pack this week to get your loved ones started in 2021. 50% off Pilates Introduction Session + 2 Free Pilates Equipment Sessions =$40 (save $84)

09.01.2022 It's so great seeing people back in the studio! Don't forget about our SALES to help you get back to post-lockdown routine! Just use the discount code 'EQSTUDIO20' or find the 'Re-opening Introduction Offer' via our website: www.eqstudio.com.au or buy in-studio. . .... . #sale #pilatessale #intropilates #pilatesadelaide #matpilates #equipmentpilates #eqstudiopilates See more

08.01.2022 Lou...what a star he is! . . . .... #plank #sideplank #starplank #pilates #pilatesadelaide #matpilates #equipmentpilates #core #abs #strength #arms #eqstudiopilates See more

08.01.2022 It's important for our physical and mental health to keep moving while in lockdown, so we will be posting some home workout videos for you to follow along with. Today's is all about mobilising the body again. Enjoy!

08.01.2022 Just over 1 week to purchase ANY single session or Pilates Pass at 20% OFF! Just use the code 'EQSTUDIO20' at the checkout or purchase in the studio. Or, if you are NEW to Pilates, why not try our INTRODUCTION OFFER? $100 for a 1:1 Pilates Introduction Session (worth $80) and 3 Equipment Sessions (worth $66) to kickstart your Pilates journey! Buy or book now: www.eqstudio.com.au Or email us at [email protected] .... . . . #sale #pilatessale #lighstview #northgate #pilatesadelaide #equipmentpilates #matpilates #pilatesintroduction #eqstudiopilates #PILATES See more

07.01.2022 Superman on the reformer, with a lateral raise! Well done Diana! . . . .... . #equipmentpilates #reformer #glutes #arms #abs #core #pilates #pilatesadelaide #pilatesinspiration #eqstudiopilates See more

07.01.2022 See you tomorrow at 1pm!

07.01.2022 An ABSolutely hardCORE challenge for you... ;) . . . .... #puns #pilatesmat #pilates #abs #core #pilates #musclecontrol #eqstudiopilates See more

07.01.2022 Don't forget to keep moving while we are shut over the holidays! To keep you inspired, here are some stretches you can do at home, or at work, and some ways to keep active during busy days.

06.01.2022 Monday Motivation! :D . . . .... . #mondaymotivation #keepmoving #pilatesadelaide #pilates #trapezetable #eqstudiopilates See more

05.01.2022 Got a goal? Aim to complete it and get a picture on the victory wall! Or join us for our POSTER CHALLENGE, see how many exercises you can do on the posters in our studio and your mini poster will go up on the wall! . . .... . . #pilateschallenge #pilates #equipmentpilates #matpilates #pilatesadelaide #eqstudiopilates See more

05.01.2022 Flat feet? Plantar fasciitis pain? Shin splints? Weak ankles that you keep rolling? Poor balance? Here's a video of some strength and stretch work that may help! (Directed towards flat or pronated feet, but most of them can be done for any lower leg issues). . .... . . #happyankles #flatfeet #strength #stretch #strengthforfeetandankles #calves #lowerlegstrength #pilates #eqstudiopilates See more

05.01.2022 Mid-Week Mobility Today's focus on stretching our sides, lower back and hamstrings, with a bit of spinal mobility (rotation, flexion, lateral flexion) and oblique activation - enjoy! :) Disclaimer: If you have been diagnosed with Osteoporosis, do not complete this exercise without medical clearance. . .... . . #midweekmobility #pilatesathome #isopilates #mobilityathome #isoworkout #pilatesadelaide #eqstudiopilates #sidestretch #hamstringstretch #lowerbackstretch #spinalmobility See more

05.01.2022 Pilates with mum... Certainly adds some extra resistance, well done Jess! . . .... . . #pilates #mumsandbubspilates #mumlife #equipmentpilates #matpilates #pilatesadelaide #eqstudiopilates See more

05.01.2022 Happy 2021!!! Hoping and praying it's better than the last one! A reminder that we re-open on Monday, the 11th of January - looking forward to see you all then!

04.01.2022 Are you in pain? We can help! Movement is medicine for chronic pain, so come in and give it a try! Book now: www.eqstudio.com.au Or email us for more information: [email protected] .... . . . . #pain #chronicpain #movementismedicine #move #pilatesforpain #pilatesadelaide #pilates See more

04.01.2022 Can't wait to see you this Thursday for our Christmas lunch! 1pm at Urban Lights Cafe with a re-gifting Kris Kringle! Then we will just have one more week left of classes before shutting for the holidays. Merry Christmas!

03.01.2022 The aftermath of a class planking competition... . . . .... #pilates #core #plankchallenge #plank #abs #strength #pilatesadelaide #equipmentpilates #matpilates #corestrength #eqstudiopilates See more

03.01.2022 We're stripping down the pegboard and we are going to fill it with...you! Nail a goal exercise of yours and we'll take a picture and put it up on the pegboard for the rest of us to be inspired and challenged! . . .... . #inspiration #matpilates #equipmentpilates #trapezetable #cadillac #reformer #wundachair #ladderbarrel #pilatesadelaide #goals #strength #eqpilatesstudio See more

02.01.2022 Just 5 days left to purchase! Use the discount code 'EQSTUDIO20' for 20% off any single session or pass, or search for the 'Re-opening Pilates Introduction Offer' at www.eqstudio.com.au or buy in-studio. . . .... . #lightsview #northgate #pilatesadelaide #pilates #equipmentpilates #matpilates #hiitpilates #pilatesintro #PILATES #eqstudiopilates See more