Equalibra in Perth, Western Australia | Sport & recreation
Equalibra
Locality: Perth, Western Australia
Phone: +61 405 265 902
Address: Equalibra @ The Snug Wellness Network, Suite 7 6151 Perth, WA, Australia
Website: http://www.equalibrawa.com.au/
Likes: 181
Reviews
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24.01.2022 No meditation class this week. Keep an eye on here for future classes.
24.01.2022 Meditation moment tonight at Equalibra @The Snug in south Perth. Thursdays 7pm. One hour of guided meditation and relaxation. Just whats needed as we whirlwind to the weekend. Xx
23.01.2022 ....the start of a beautiful thing :) Equalibra WA @ The Snug Wellness Network - keep an eye out for what this will all mean and what this will all bring to the local SouthPerth/Kensington/Como community #buildcommunity #thesnug #wellnessnetwork #wellness #softtissuetherapy #occupationaltherapy
23.01.2022 Appreciating the impact of environment on one’s wellbeing today. As an OT I always consider environmental impacts on the people I work with - it’s hugely important to have environments conducive to supporting our well being - and my work day today in The Snug is a time for me to appreciate and acknowledge the calming influence my work environment has on me. I hope you find an environment that meets your well being needs this weekend - be it out in nature, in a small nook in your house where you can have time to breath, or in amongst your love ones filling that connection bucket! Enjoy. Happy Friday xx
23.01.2022 Beautiful blooms xxx
23.01.2022 Ok so you could do your gardening like this!!! Alternatively come and see me with your body aches/pains/strains and movement difficulties and I can get you stronger, moving better and understanding what your body needs to be optimal, productive and more importantly WITHOUT PAIN !
23.01.2022 Meditation tomorrow night (Thursday) 7pm - join us if you can. $80 for a 4 class pass, useable over 6 weeks
22.01.2022 Group mat Pilates Classes are coming............ Limited numbers so please let me know if youre interested: Mondays 530pm Mondays 630pm ... Fridays 1030am $90 for 5 weeks (casual rate available if there is space) Im looking to gauge interest so please let me know if youre keen
19.01.2022 EXCITING NEWS!!!!!!!!! COMING SOON - new clinic rooms AND new classes! From Monday 17th August Equalibra will be moving to "The Snug" Wellness Network, Unit 7 (1st floor), 95 Canning Hwy, South Perth (white building on corner of Dyson and Canning Hwy) TIMETABLE FROM MONDAY 17th AUGUST:... GROUP MAT PILATES CLASSES (1hr): MONDAYS 630pm TUESDAYS 930am TUESDAYS 530pm GUIDED MEDITATION CLASS (1hr): THURSDAYS 7pm $80 for a 4-class pass (valid for 4 weeks) can be used at any of the above classes. $28 casual rate.
19.01.2022 QR code printed and ready to go! Always something new to do!!! Back open from tomorrow. Yay!!!!!!! Xxxx
18.01.2022 The tools of my trade today - and every day! Offering soft tissue therapy along with movement sequences for home practice, self care and further supporting healing, improving movement and well being. Videos now being offered alongside the movement sequence to follow at home - if youd like to find out more about this please PM me xxx
18.01.2022 .....pushing out of the comfort zone today. The big move to new premises. Watch this space......
16.01.2022 Wise words from Katie, who teaches meditation for equalibra .........
16.01.2022 Always so very grateful for the people who enter my Equalibra world. Beautiful gifts of guardian fairies, apricot slice and plants have come my way....amazing. Thank you - my cup is full
16.01.2022 Excited to be starting a new week in a new setting ........
16.01.2022 Whod have thought. Worth a try for those who have difficulty sleeping. Let me know if it helps x
16.01.2022 MEDITATION..........come and give it a try - 2 spots remaining for a one-hour meditation class starting this Thursday 23 July 7pm. Small intimate group lead by an experienced and wonderful meditation teacher, Katie (Breathe and Relax Meditation)(https://www.facebook.com/groups/104211466894461) 4-week block $80. Let me know if youd like to join. xx
15.01.2022 Ahhhhhh that great feeling when you come off the foam roller and feel space along the spine. Find out yourself tomorrow (Tuesday) 530pm Pilates @TheSnug wellness network. Foam roller class ! Xx
15.01.2022 Wise words from Katie, who teaches meditation for equalibra .........
10.01.2022 Doing what I can to keep me and my clients safe and well. Well get through this together. Xx
10.01.2022 GUIDED MEDITATION - THURSDAYs 7pm at Equalibras new clinic (7/95 Canning Hwy, South Perth - The Snug Wellness Network) When our lives become consumed by thoughts and emotions we can feel confused and overwhelmed. During this guided meditation hour Katie Rabjohns from @breatheandrelaxmeditation will guide you into the present moment. A place where you can once again feel calm and peaceful and more prepared to deal with life.... Come along tomorrow - wed love to see you there :)
10.01.2022 COVID19 February 5day lockdown update Due to current lockdown requirements I am unable to open the clinic this week. All clients booked in for this week will be notified directly and rebooked ASAP - please get in touch with me if you need to - 0405265902. Stay safe everyone. xx
09.01.2022 NEVER A TRUER WORD SPOKEN........ A 1 hour session with me incorporates soft tissue therapy with specifically targeted, pilates movement sequences tailored to your bodys needs to really start to make change - and thats CHANGE for GOOD! I"m stoked as to how this approach is working for my clients.....your body receives the soft tissue therapy to release, awaken and realign - then you get on the mat to feel that change and learn how to strengthen, release and develop new movement patterns to maintain and feel long term benefits. Come and give it a go......people leave my clinic feeling in tune with their bodies and a sense of change is ignited....its fantastic!
09.01.2022 KIDS 30min soft tissue treatment $45 (OT claims available) Nurture the benefits of preventative health - keeping the body healthy, strong and injury free through regular soft tissue therapy As many kids return to their sports after the COVID shutdown we are seeing kids nursing achy, breaky bodies. Soft tissue therapy is a welcome relief to growing, active bodies; bodies that feel tight from sport, growth spurts, stress/anxiety, back to the classroom / after school activity ro...utines. Also now we enter winter and are facing the winter bugs, our bodys lymphatic system comes under strain. A regular soft tissue therapy routine can stimulate and support the lymphatic system,in turn boosting immunity and well-being As our kids become adults the need to embrace preventative health modalities will be more important than ever. The burden on our medical system grows year on year and it will struggle to support our growing/ageing communitites. And, as many of you know, sometimes the medical model approach just cant fix our aches and pains. Proactive rather than reactive - thats the approach to teach our kids when it comes to health! As always - any questions please PM me. Otherwise after school appointments or Saturday appointments are available - contact me for info. xxx See more
08.01.2022 Oh the joys of WFH. (working from home) Not quite the desk set up youre used to? No standing desk available? Borrowing your kids desk or chair? Using the dining table or breakfast bar? The body might be whispering to you that its not liking this WFH set up. Im starting to see clients coming through my clinic with niggles and pains from their WFH set up, coupled with less movement (no strolls to the cafe, no bike ride to work, no regular gym sessions etc). Listen to t...he whispers before they start to scream. Sore muscles = increased inflammation = impact on sleep, immunity and overall well being. Everything is connected. As an allied health professional I am encouraged to offer soft tissue and movement based therapy to support people during this time - keeping people as well as possible to reduce the strain on our GPs & medical services. Call or text me on 0405 265902 to book a consult. Well get through this together xx See more
07.01.2022 We all need a bit of extra support at the moment - in clinic theres opportunity for soft tissue therapy, private Pilates movement therapy AND a cuppa or a coffee afterwards. A chance to grab a bit of time out from the home schooling/home working/four walls of home that may be driving you a little crazy. Maybe Gap free treatment and discounted private Pilates available. And a complementary coffee / herbal tea. Not bad! Xxx Well get through this together.
07.01.2022 Have a happy sunny Friday xxx
07.01.2022 I say this quote so often - its so darn true Come find out for yourself! Pilates - Tuesday 530pm @ The Snug in South Perth.
06.01.2022 A new addition to my new clinic room thanks to a beautiful soul and friend xxxx how different a place feels once its lavished with love...& plants xx
05.01.2022 I hope this daddy duck got a lie in on Fathers Day. Talk about having your wings full!!!!
04.01.2022 Im always talking to clients about the importance of core strength for general well being - well this takes it to a whole new level! Inspiring !!!
04.01.2022 Ahhh the smell of beautiful fresh coffee. The Snug smells so good! Delivery of Pablos Coffee to brighten my Friday.
03.01.2022 All set up and ready for guided meditation. Thursdays 7pm. One hour of you time to settle the mind and body. Worth it??? Oh yes. Join us one day @ The Snug xx
03.01.2022 thanks to those who are supporting me during this time. Its tough but well get through it together xxx have a happy healthy safe quiet relaxing chocolate filled Easter my dear clients and friends xxx
02.01.2022 Group mat Pilates class Monday 630pm Finding alignment, space and balance in your body and mind on the mat. Join me at The Snug (see address on Equalibra home page) $20 per class (4 class pass valid for 4 weeks)... $28 casual rate. See more
02.01.2022 Ahhh the smell of beautiful fresh coffee. The Snug smells so good! Delivery of Pablos Coffee to brighten my Friday.
01.01.2022 Flowers always brighten my day. Thanks to a lovely client who brought me these stunning miniature roses from her garden today.
01.01.2022 Love is.......having amazing clients that bring you special gifts. What a week! Such lovely generous moments. Sharing laughter and connection. I provide soft tissue treatment and movement therapy - they bring loyalty, energy and beautiful tokens of thanks. What more to say. I love how my work within my beautiful clinic can offer connection, healing, wellbeing and joy. The best! Xxxx
01.01.2022 Seeking some space, clarity, calm, relaxation, you time? Meditation tonight 7pm - one hour of guided relaxation and meditation with Katie. Join me tonight 7pm - come from 630pm for a cup of tea and to settle before the class starts at 7pm if you wish :) PM me for more info - or leave a note below. Mobile 0405 265902 Mel
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