Equalise in Hobart, Tasmania | Sport & recreation

Equalise

Locality: Hobart, Tasmania

Phone: +61 3 6234 8346

Address: 73 Bathurst Street 7000 Hobart, TAS, Australia

Website: http://www.equalisestudio.com.au/

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Pilates studio

25.01.2022 Wishing everyone a safe and happy new year! 2020 saw plenty of challenges and brought about lots of changes. We are forever grateful for our community support It’s important to reflect on the year that was and let go of anything that no longer serves you, so that you can move forward into the new year ready to receive. So perhaps take some time today to reflect, find what you are grateful for, acknowledge the challenges, let go of what you don’t need and be ready to receive

25.01.2022 BACK AT 12:15PM A perfect 60min shape up in your lunch break Join @phoenix_sofia_harrison on Tuesday’s and @catherineanncrane on Thursday’s. 12:15pm - 1:15pm Vinyasa is a perfect way to connect your breath to movement and reenergise your afternoons.

25.01.2022 HOPE - take it all in. #hope #together #community #yoga #yogacommunity

24.01.2022 LIVE ZOOM CLASSES START TONIGHT - https://mailchi.mp/equalis/ten-day-its-ok-challenge-2849089

24.01.2022 SUNDAY FUN DAY Get your yoga fix with one or all of these classes today $10 all day access pass to live classes $30 intro offer 1 month unlimited live and recorded classes

24.01.2022 CLASSES TODAY Still bringing you that amazing variety of yoga everyday. Now to your home practice Jump on to our website and grab a full day access pass for only $10! LIVE CLASSES, keeping our Philosophy of connecting Mind + Body + Spirit 12:15pm Yin with @ignitemindbody 4:00pm Bikram with @benjamin.projects 5:45pm Vinyasa with @catherineanncrane ... See you online See more

24.01.2022 ON TOMORROW!Are you yearning to move beyond arguing? Are you ready to stop tiptoeing around the big stuff? Do you crave being deeply understood by those you cherish? ... Are you hungry to deepen your connection and trust with those you love? This powerful infusion of asana, pranayama, yogic philosophy and transformative communication tools will give you practices to step towards conflict with an open heart, so you can turn resentment into compassion, fear into trust and hurt into healing. James ‘fish’ Gill is a fascilitator, heart coach and yoga teacher who has transformed conflict in businesses, couples and individuals since 2007. He has presented at conferences nationally and internationally and taught at yoga studios in Perth, Indonesia and Sri Lanka. Fish’s warm, compassionate facilitation style draws on his experiences as a dad, step dad, actor, educator and loving, fallible human. Book your space now using the link below https://clients.mindbodyonline.com/classic/ws

24.01.2022 Join Grace Di Martino after she teaches the Bikram 5:45pm this Wednesday, to explore this extraordinary time & share your own experiences & maybe even some tips to help each other through. Grace is a qualified professional & personal development coach & facilitator. Grace leads group discussions as well as individual one on one sessions to assist facilitate wellbeing & explore shared experiences. RSVP in the event post FREE ZOOM LINK TO SHARE ... Join Zoom Meeting https://zoom.us/j/92889635410 Meeting ID: 928 8963 5410

23.01.2022 JUNE 15TH, watch the video to find out more

23.01.2022 GOOD NEWS, More classes added - https://mailchi.mp/equalisestudio./studio-reopening-2849122

23.01.2022 MEET MADZ When I was 19 my friend dragged me along to a Bikram class. I spent that night vomiting, swearing to 'never do that again. I few years on, I decided 'lets do that again'! At first to mix up my exercise routine. I ran alot so presumably stretching it out would help ease sore legs. I consistently practiced for 2 years, I fell in love with it. Eventually, routine got tedious and I was stuck in a mid 20s rutt, I decided to travel and step out of the ‘routine of lif...e’ I re-joined Equalise about 3 months ago, rather nervously to be honest; 'I’m not that flexible anymore, will I touch my toes? Can I still stand on one leg? Do I really want to stare at myself sweating for 90 minutes?' All the thoughts that transverse most people's minds considering a Bikram class. But, my curiosity got the better of me and I needed to give it another shot. 3 months and a 30 day challenge on and I can see why. Yoga gives me my outlet to completely have ‘me time’ to literally just switch off for 90 minutes, with no other choice but to do what I can on the mat that day. I walk into the hot room and everything else is left at the door and for that 90 minutes it’s me, myself and my mindset. The best feeling is, when the moment comes that you're able to block all that out, to hear only what your mind needs for your body to move that is where the real journey begins. This practice has brought about a new mindset, it has created a real mind and body connection giving me a stronger appreciation of my capabilities mentally and physically. I have surprised myself. I no longer see myself as failing a posture, rather learning from it. To me, this has been the biggest lesson that I can take outside the hot room. We are all going to fail, but learn from that and try again.No class is ever the same! It isn’t about how you do the movements, it becomes about what those movements do for you. I didn’t have this knowledge, view or open mindedness prior, but this time around, and with practice, it is beginning to become something I crave. Maybe, I’m just older, wiser and I can't recommend enough giving Bikram a go. To see for yourself what it can do for you - inside and outside the room @ Equalise See more

22.01.2022 3 0 . D A Y . C H A L L E N G E Starts August 1st Includes all of the classes we have on the schedule. Transform your mind and body by committing to your practice . 1 class everyday for 30 days.join our beautiful community of yogis giving it their best. Be apart of an encouraging and supportive environment, whilst you give back to yourself!!! Free to join. Active memberships apply. You can do it

22.01.2022 MORE CLASSES ADDED Great news! From Wednesday we will be able to increase our class numbers and run classes side by side. This gives us the opportunity to add more classes to the weekly schedule, get you off the waiting list and into the studio. We have increased the Bikram schedule to 2 classes per day and the Vinyasa with classes everyday including the 12:15pm classes. One more little exciting addition, childminding will be back Mon - Wed - Fri. Check out the time table on our website. New classes START FRIDAY so get back on that yoga train and BOOK NOW!

21.01.2022 ZOOM LIVE CLASSES Book In via our website - download the app and join your favourite teacher in youy own home LIVE ! https://equalisestudio.com.au/live Vinyasa Tonight 5:45pm with Phoenix Harrison

21.01.2022 PEEKS INTO THE WEEK We hope you are all staying safe and finding new ways to connect with loved ones over this Easter Break. Yes this is a difficult and challenging time to be navigating through, especially during special occasions. But we at EQ are confident that with a little yoga and a little silliness at times we will all find ways to be together and grounded. Just so you know, we got you covered for yoga classes everyday live and prerecorded this Easter long weekend. Hit the link in our bio for the schedule. Can’t wait to see you DIGISTYLE! I just came up with that, not bad

21.01.2022 MORE YIN YOGA - https://mailchi.mp/equalisestudio./studio-reopening-2849146

21.01.2022 January is all about YIN We want to know have you practiced before? If not what has held you back? ... And if you have, what do you love about yin and what benefits/changes have you noticed? Comment below for your chance to win a special treat

20.01.2022 Pack your yoga bags the challenge starts tomorrow! Free to join Requirements : Active unlimited membership Willingness to have a go. ... We got you See more

20.01.2022 Get set the challenge starts in 2 days 1 class a day for 30 days Studio and online

20.01.2022 WEEKENDS AT EQ In the Studio and streamed live online (Bikram yoga studio only) SATURDAY 8am Bikram yoga with Grace... 9:30am Vinyasa with Catherine 4pm Bikram yoga with Geoffrey 4pm Vinyasa with Marty SUNDAY 9:30am Vinyasa with Phoenix 9:30am Bikram yoga with Rox 4:00pm Bikram yoga with Ben 6:00pm Yin Yoga with Catherine Limited spots left - be quick book via the website timetable See more

19.01.2022 What a beautiful way to spend your Good Friday https://clients.mindbodyonline.com/classic/ws

19.01.2022 AMAZING OFFERINGS FOR DECEMBER - https://mailchi.mp/equalisestudio./studio-reopening-2849150

18.01.2022 STUDIO CLASSES OPEN THIS FRIDAY BOOK NOW ! https://equalisestudio.com.au/time-table

18.01.2022 Access All Areas Sign up to our two week free trial online and get access to unlimited classes in the studio and in the comfort of your own home Pay a one time joining fee of $3.30 and kick start your healthy habits with the support of our beautiful community. That’s less than a coffee these days. Established in 2010, with Equalise you know you are in good hands

18.01.2022 WELCOME JAC To the EQ team teaching Vinyasa and Yin Yoga. Jac has spent the past year teaching in Sydney, Bali and Sri Lanka. Hi I am Jac, Yoga is the path to unity and connection and by teaching yoga, I aim to connect my students to their body, their breath, and their practice. Through self-awareness, meditation, and using the power and awareness of the breath, I guide my students to move with love and presence, bringing a focus to feeling into the wisdom of the... physical body and guiding them to a place of complete self-awareness, to find that sacred space of stillness beyond the mind. I teach from the heart, from a place of authenticity and equanimity, to help guide others home to their true essence - creating a space and experience where they feel comfortable, safe, and nurtured. I place great importance on the individual care of each of my students through hands-on assisting and adjustments, to ensure they are practicing safely with correct alignment and to their ability. Join Jac for her first Vinyasa class this Wednesday at 5:45 pm. Check out our schedule for more of her classes.

17.01.2022 Congratulations to Katrina Haig! Katrina was nominated by @ali_n_savage and has won an entire month of unlimited yoga Thank you to everyone who nominated. #giveback #giftofyoga #equalisestudio

16.01.2022 From all of us at Equalise, Merry Christmas and a safe and happy new year! Thank you to everyone that makes up/is associated with our amazing community This year really showed us how supportive and connected you all are to the studio and your practice/love of yoga! We couldn’t have kept going without you, so THANK YOU We wish you all the very best for the new year ahead and can not wait to see you on the mat in 2021

16.01.2022 DAY RETREAT - https://mailchi.mp/equal/fun-in-february-fvd545iekm-2849162

16.01.2022 Flow with Marty Live at 5:45pm Access your pass via Link In Bio . .... . #liveonlineyoga #vinyasa #yogaonline #yoga See more

15.01.2022 Get up to 4 Classes A Day Live with your favourite teachers. Stay at home with Bikram yoga, Vinyasa, Yin Yoga, Equip and many more. Get online with us NOW by clicking this link: https://equalisestudio.com.au/ 30 days for $30 1 Day Access for $10 ... Unlimited $25 per week See more

15.01.2022 SILENT CLASS - https://mailchi.mp/equalisestudio./studio-reopening-2849142

15.01.2022 FREE EQUIP CLASS Have you ever wondered what this class was? Well here is your chance to experience our very own fun and energising 45min HIIT Pilates workout. Beginner friendly, low impact and packed full of awesome music and super fun exercises. Bring your friends and join in the fun of this 45min workout Sunday the 9th at 11:15 am

15.01.2022 THE POSITIVES During a lovely session of connection with some fellow yogis last night, @gracedimartino asked us to think of something positive that has happened from this very uncertain time. Other than continuing to be able to find ways to keep our community connected and practice yoga together, it has got to be my MUM MAKING SHAPES. Not cartwheels exactly but YIN YOGA shapes. This is now my 10th year of owning and running this yoga studio and throughout this tim...e my mum has only come to one studio class. Now to my shock and excitement she has told me she has been doing our pre recorded Yin classes and She very much looks forward to YIN with Deb . Now her best friend is online with EQUALISE LIVE too and they are practicing and connecting over yoga . Who would have thought it ? So today I met her by the front door of her home with a yin yoga pack and a, I’m so proud of you air huh . This is one of my positives. I encourage you now to pause, reflect and find yours. #positivevibes See more

14.01.2022 STARTS SATURDAY This would have to be one of the easiest 30 day challenges we have put on in the last 10 years. Now that you can practice from home with us online, we have made it easier for you to commit to your daily practice. Change your life, mind and body this August. free to join must have current membership all disciplines apply and just because it is a little bit easier this year, why not give something up throughout the 30 day challenge. Here’s a few suggestions -

14.01.2022 Now is the perfect time to get started! At EQ we have a trial offer that allows you to try the very best yoga and hiit classes Tasmania has the offer. All classes are beginner friendly and led by a highly trained and qualified teachers. Simply sign up for your two week free trial and only pay your one time set up fee of $3.30, How great is that ? Go to our website to get started now www.equalisestudio.com.au

14.01.2022 EQUALISE LIVE $30 for 1 Month Unlimited access We have up to 4 live classes everyday with access to a library of recorded classes to practice at your leisure. Vinyasa flow, Bikram Yoga, Yin Yoga and our awesome high intensity interval EQuip classes. All your Mind + Body + Spirit needs covered. Head to www.equalisestudio.com.au/live to get started

12.01.2022 Beginner level 4 Rounds tabata 20 seconds on and 10 seconds rest Go to www.equalisestudio.com.au sign up and get classes LIVE! Working the quads and keeping them strong is important for several reasons. First, strong quads bring stability to the knee joints, which are inherently unstable and dependent on ligaments and muscles to protect them from injury. Second, Quad weakness is a predictor of arthritis in the knees. Third, weak quads can decrease your ability to live independently in your later yearsas the decades go by, the quads gradually become weaker if they aren't worked regularly, until eventually it becomes difficult to go up and down stairs and get up out of a chair. So lets work them out and keep them strong!!

12.01.2022 YOU ARE ONE OF A KIND And today you might be feeling the need to make some different shapes. Lucky for you we keep up the variety every day . Join us live online today with 12:15 pm Yin Yoga lead by @morgane_perron 5:45pm Bikram Yoga with @benjamin.projects ... All passes and access available through our website. Listen to your heart and stay true to yourself we got your back ! See more

12.01.2022 I AM A MEMBER ! Not long until our doors reopen. So let’s rally the troops! If you are a Member of the EQ community. Share this post with #iamamember and spread the word. to you all. Stay healthy, stay safe and see you all very soon

12.01.2022 FREE EQUIP CLASS - https://mailchi.mp/equalisestudio./studio-reopening-2849134

12.01.2022 At EQ we are always trying to better your online class experience and now we have managed to sync our wireless mic for more clarity and presence. Thanks to my two trusty trouble makers

11.01.2022 YIN YOGA WITH ANA Welcome back Ana this Sunday at 6pm as she leads you through a very special Online class. Now more than ever this is a beautiful practice for the MIND Becoming still in a pose and staying for a while creates those gaps. Keeping the gaps empty creates space for anything that wants to come up. This could be anxiety, happiness sadness, boredom...any emotion or feeling you suppress with all business in your life. Yin yoga gives you the time and space to allo...w emotions, thoughts and feelings you have kept in the shadows, to surface. Generally speaking, during a Yin yoga class, you will be encouraged to allow all those feelings to be there, but not to identify with them. To observe but not get caught up in them. It costs the body a lot of energy to keep things suppressed, so the release you feel from letting it all come out can be just as big. You learn to observe only the pure physical sensations of emotions, without getting caught up in the stories about those emotions. These stories are usually related to why we feel such and such, whose fault it is etc. Just observing the physical sensations, without giving 'juice' to the stories, allows those emotions and physical sensations a way out of your system. This helps to clear the mind of these often unconscious emotions, and thus gives your system an opportunity to work through the blockages those emotions have caused in the body. What a wonderful and much-needed release!

11.01.2022 Our Gift vouchers, available all year round, are a great gift idea for Christmas!! You can pick any $ amount you like. They can spend it on classes, workshops and retail! A gift that keeps on giving. We highly recommend the $47 intro offer if they haven’t been to the studio before. What an amazing gift and a great price point for someone you care about #giftideas #yoga #sharethegiftofyoga

10.01.2022 LISTEN LIKE THE BUDDHA - https://mailchi.mp/equalisestudio./studio-reopening-2849154

10.01.2022 F R I D A Y . 2nd . OCT 5:45 P M Experience the calming silence as Ben practices with you. In this class you’ll understand the phrase YOU are your own best Teacher. A Silent Class is a great way to find a new awareness of breath, stillness and focus in your Bikram practice. This class is an opportunity to turn your attention inwards, listen to your breath and experience a more meditative practice in the way yoga is traditionally practiced. ... It also allows you to find new awareness of breath, stillness and focus in your practice. For this class the lights in the room are dimmed and The teacher is practicing side by side with the students and provides minimal queues on the sequence of the poses and their timing only. It’s up to the you to feel the sensations of the postures and maintain the balance and depth with each breath. See more

10.01.2022 30 DAY CHALLENGE STARTS AUGUST - https://mailchi.mp/equalisestudio./studio-reopening-2849130

09.01.2022 Enjoy this beautiful 30 minute Vinyasa class led by Phoenix. Get up to 4 classes a day live with our teachers. Intro Offer $30 for 30 days Unlimited

09.01.2022 OPENING FRIDAY - https://mailchi.mp/equalisestudio./studio-reopening-2849118

09.01.2022 ZOOM LIVE CLASSES Book In via our website - download the app and join your favourite teacher in youy own home LIVE ! https://equalisestudio.com.au/live Vinyasa Tonight 5:45pm with Phoenix Harrison

09.01.2022 VINYASA 5:45PM MONDAYS Starts tonight!! Join @catherineanncrane live on #zoom for a beautiful and powerful evening flow. Still to come today: 12:15 pm Yin Yoga 4:00pm Bikram yoga ... Happy Monday all See more

08.01.2022 EQuip is our amazing morning motivator class. Kick starting your mind and body with a 45min full body workout that anyone can do. Join these fun packed classes live from your home or in the studio every Monday Wednesday and Friday at 7:15am

08.01.2022 Welcome to the first of January 2021! With a fresh year ahead of us we hope you have woken up with excitement at the possibilities this year can hold for you We at Equalise are so excited to share this new chapter with you. To support and guide you on your journey. This year the studio will be focusing on wholeness We have so many exciting things planned to support you in finding what that looks and feels like for you

08.01.2022 EQUALISE LIVE Get up to 4 Classes A Day Live with your favourite teachers. Stay at home with Bikram yoga, Vinyasa, Yin Yoga, Equip and many more. Get online with us NOW with one of these great offers. 30 days unlimited for $30... 1 Day Access for $10 Unlimited $25 per week www.equalisestudio.com.au See more

07.01.2022 GO LIVE WITH EQUALISE Practice up to 4 classes everyday. Get recorded classes and stay connected with a great community of yogis. Hit the link in our bio and see you online soon

06.01.2022 IT IS COMING Prepare yourself and stay tuned.......................

05.01.2022 A Community For Life To make sure you receive tomorrow’s big announcement, head to our website and sign up to our mailing list. The news will soon be revealed www.equalisestudio.com.au

05.01.2022 MORNING YOGA Get Ready for the weekend with these 2 great offerings. 8am Bikram Yoga with Grace 9:30am Vinyasa with Cath... Wake up, spread your wings and have a great energising weekend.

05.01.2022 Check out what's new - https://mailchi.mp/equalisestudio./studio-reopening-2849138

05.01.2022 Enjoy this beautiful 30 minute Vinyasa class led by Phoenix Harrison. Get up to 4 classes a day live with our teachers. Intro Offer $30 for 30 days Unlimited

04.01.2022 Thank you all so much for your love and support. 1 week closed and we are online and going strong

04.01.2022 HAPPY BIRTHDAY BETH We hope you have a day as fun, real and giving as you! We are so blessed to have you as our newest addition to the EQ Crew as an already sensational bikram teacher Thank you for everything you bring to the team-your care of and for the community is so touching Enjoy your day.....oh and CAKE!!

04.01.2022 All you need to know about how you can prepare to join us back in the studio. Bookings commence Monday 8th of June!

04.01.2022 RESTRICTIONS EASED FROM FRIDAY 12PM Great new! Social distancing rules will be reduced on Friday allowing us to increase the number of students in each class. This will help to reduce the waitlist times and potentially eliminate it all together. We have also had the green light on showers, Yay! The showers will officially reopen on Friday from 12pm. If you are on a current waitlist, note that you would have been accepted into classes due to the increased numbers. Please... check your app, booking and or email to confirm. It has been so wonderful having the studio back up and running and we have been so overwhelmed with the amount of super smiling happy faces coming through the door. It's a beautiful reminder of how important EQ is to so many people and we truly appreciate all your support over the past few months. Equalise is a sacred place and we are so honoured to continue providing our community with not just yoga but a sense of belonging, acceptance and an environment where we can all become the best version of ourselves. See more

03.01.2022 GET ONLINE WITH EQUALISE - https://mailchi.mp/equalis/ten-day-its-ok-challenge-2849094

02.01.2022 GREAT NEWS, RESTRICTIONS EASED - https://mailchi.mp/equalisestudio./studio-reopening-2849126

02.01.2022 OPEN YOUR HEART Taking the time for self care, creates the space and capacity to nurture others. Practicing simple Cat/Cow Pose promotes a wide range of benefits for your body and mind, including the following: Centers your focus on the present and connects you to your breath. ... Warms up your body to prepare for more intense movement. Improves flexibility in the spine. Releases tension in the back and neck, helping to relieve pain in those areas. Provides a gentle stretch to the abdomen and hips. Massages the organs in the abdomen, including the kidneys and adrenal glands. Allows you to develop coordination. Improves posture and balance, as well as spinal alignment. Calms the mind and helps you let go of stress. See you online yogis See more

02.01.2022 Have you seen our latest collaboration with the amazing tassie landscaping team Landscapes4U?! You can win some great prizes including a FREE UNLIMITED month of yoga with us Just follow the instructions below! ... Keeping it local this festive season

01.01.2022 CHOICES What’s inspiring you today? 9:30 am Bikram Yoga.... 12:15 pm Yin Yoga 4:00 pm Vinyasa

01.01.2022 OPENING FRIDAY We are excited to have our doors open again and can’t wait to have you join a class. NOTE: bookings are essential if you would like to attend. Max 19 students per class. You also still have the option to do Vinyasa, EQUip and Yin either in the studio or online from home. Bikram THE HOT ROOM ONLY See you all in just a few days

01.01.2022 Ready to experience yin? Feeling a little tight in the body or need to de stress? We have the event for you! 2 hours of delicious yin. More time to take these long shapes and find more depth into the yin tissues of the body. Book your space or contact us for any questions. See you on the mat

01.01.2022 VINYASA TUESDAY NIGHT You may remember Andy from back in February when he ran our amazing advanced classes. Well I am pleased to say he is back on our regular schedule teaching Vinyasa every Tuesday Night at 5:45pm! Book now for tomorrow’s class, don’t miss out