Equality Psychology in Perth, Western Australia | Doctor

Equality Psychology

Locality: Perth, Western Australia

Phone: 6107 5212

Address: 874 Albany Highway, East Victoria Park 6101 Perth, WA, Australia

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25.01.2022 It’s not long until the school year starts again, and when your child starts school for the first time it can bring about lots of strong feelings for parents and kids alike. If you’d like some tips on how to handle this transition, have a look at this article from raisingchildren.net.au. In addition, our psychologists are very experienced in helping children and families with all aspects of school life, so don’t hesitate to contact us if you’d like some 1:1 assistance for you or your little ones as they embark on this new adventure.

25.01.2022 Today let’s do a deep dive on cognitive biases. We know everyone’s world view is slightly different to everyone else’s, but did you know how deceptive your own mind can be in changing or distorting your own world view without you really noticing? These are called cognitive biases, and although there are over 180 of them, the link below has a list explaining the most common ones. Do any of them ring true to you? Cognitive biases are not inherently bad, but it’s important to un...derstand which ones you or your loved ones might be prone to, and how they can change how people perceive reality, and lead to unhealthy thinking styles or actions. Our psychologists are fully trained and experienced in helping understand unhealthy thinking styles and cognitive biases, so if this is something you want to work on in your life, give us a call! https://www.facebook.com/GottmanInstitute/posts/10156778046530865

24.01.2022 We are delighted to introduce one of our amazing clinicians, Mr Jabrulla Shukoor! Jabrulla is a vastly experienced psychologist who can help clients with a wide range of issues, such as stress and anxiety, depression, workplace and return to work issues, phobias, personality disorders, trauma, grief and loss. Jabrulla is warm, calm and approachable, and is skilled in using a range of therapeutic methods to help his clients, including CBT, ACT, EMDR and Mindfulness-based thera...py. Like all of us at Equality Psychology, Jabrulla has a passion for providing high quality mental health services to people from all walks of life, and he has worked extensively with refugees, asylum-seekers, prisoners, and other disadvantaged groups in the community. Jabrulla is also fluent in English and Tamil, and works with us currently in our practice on Fridays. If you’d like to know more about how you can make an appointment to see Jabrulla, please call us today.

23.01.2022 We had a wonderful time at the Victoria Park Summer Street Festival, handing out sunscreen, icy poles, and over 100 bottles of water free to parched party-goers! Thank you to all our friends who dropped in, and to all the new friends we made on the day! It warms our hearts to be a part of the Victoria Park community. If you, your friends or family members might want to talk to a professional about their mental health, drop us a line or give us a call - we’re open right over the holiday break as we know these can be challenging times for some.

21.01.2022 Hope you are getting some time, in these early days and weeks of 2019, to slow down, take a breath, and recalibrate . We are now open, 6 days a week (Mon-Sat) and offering after hours appts if needed. While we see people of all ages, If you are considering bringing your child in for some help, school holidays are a great time to get this started! Contact us if you have any questions about our psychologists!

16.01.2022 Not sure what to do with yourself or the little ones over these school holidays? Have a look at these suggestions from our friends at Act Belong Commit!

15.01.2022 Introducing our Principal Psychologist, Tina Charles. Tina is a vastly experienced psychologist who sees children, adolescents, individuals, couple and families at our practice in East Victoria Park. Tina has worked in private practice for over 10 years in WA and SA, and has a wealth of experience in helping children and adolescents navigate their worlds, including helping with school issues, relationship issues, challenges at home, and Autism Spectrum Disorders. At Equality ...Psychology, she’s ready to help with all of these and other issues such as anxiety, depression, stress, social difficulties and issues in the workplace. Tina is a strong believer in professional mental health services being affordable and accessible to all, which is why Equality Psychology has some of the lowest fees around, and has psychologists available on weekdays, nights and weekends. If you want to know more about our team, or book in to see one of them, please call or message us today!

14.01.2022 If you’ve been considering seeing a psychologist for either yourself or your child for some time.....make 2020 the year to take that step towards a healthier and happier you! We have multiple psychologists with immediate availability, including after hours and Saturday appointments.

10.01.2022 A good little article summarising common symptoms of anxiety and how we can often minimise them or mistake them for something else. If you or your loved ones need help with anxiety, give us a call today. Weekday, evening and weekend appointments are available at low cost with experienced and caring psychologists. https://www.psychologytoday.com//6-signs-it-s-time-seek-he

10.01.2022 This is a great article that simplifies down the process we would all love to master with our little ones, co-regulation. While it falls into that easier said than done category, remember that even though we may not get it right every single time, those moments where we are able to connect, label and validate our child’s emotional experience are priceless, and can make a huge difference overall. If you’d like to know more about co-regulation, or if there are other child or family issues you’d like help with, please contact us and we’d be happy to assist. We’ve got some of the lowest rates around, and have weekday, evening and weekend appointments available now!

07.01.2022 All about Mental Health Care Plans... Thinking about seeing a psychologist? In Australia, one of the most cost-effective ways of doing so is by using a Mental Health Care Plan (sometimes called a Mental Health Treatment Plan, and often shortened to MHCP/MHTP)....Continue reading

02.01.2022 Come and say hello at the Town of Vic Park Summer Street Party!! It’s already heating up....but you can take a break with us, grab a free water bottle, top up your sunscreen and cool down with an icy pole .

01.01.2022 People-pleasing a habit that generally comes from the best of intentions, but can end up strongly impacting your mental health and wellbeing. In particular we see this behaviour starting in children, and it can become a life-long challenge for these individuals to ever put themselves first. This article has some practical tips for when you find yourself trapped in people-pleasing mode, such as naming your feelings, and considering how you can set healthier boundaries.... Like most things in life, this is easier said than done! If you or your loved ones are struggling with people-pleasing habits and need some help to work through this, Equality Psychology has qualified therapists who can assist both adults and children, at rates that are some of the best around. Contact us to find out more.