Equally Well Au | Mental health service

Equally Well Au

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25.01.2022 We hope for a safe and healthy Christmas to all

24.01.2022 ARE YOU A SOLE TRADER? | We know it has been a challenging year for you with the impacts of #COVID19, bushfires, flood and drought. While it can be tempting to ...focus all your time and attention on work right now, it is essential that you take care of yourself. Looking after your general health and wellbeing will put you in a better position to work. The Commission, along with the Mentally Healthy Workplace Alliance and Ahead for Business, have created a guide to help you look after your mental health throughout COVID-19 and the road to recovery. Learn more https://www.mentalhealthcommission.gov.au//Mentally-Health #MentallyHealthyWorkplacesAU See more

23.01.2022 Among the Bushfire Royal Commission’s 80 recommendations was a call to prioritise mental health support during and after natural disasters.

23.01.2022 School is nearly out for the first time in 2021 & if you are a parent caring for a child with mental ill health, holidays can be challenging. headspace has a great resource to help keep the family mentally healthy over the holiday break.

23.01.2022 Head over to our website to learn about this years symposium theme & keep up to date with the latest symposium news. Follow this link https://www.equallywell.org.au/main-symp-21/

22.01.2022 "Let Yourself Rest" by Jeff Foster www.sketchesinstillness.com

22.01.2022 The science is clear exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving more, then it might be time for your doctor to refer you to an exercise physiologist.

20.01.2022 If you are a carer or have a family member living with mental illness, Mind Australia have an online support group for you.

20.01.2022 An Indigenous led program by Central Australian Aboriginal Congress in Alice Springs supports all participants to get their free annual #715healthcheck. Find out more at health.gov.au/715-health-check

18.01.2022 #MoodFoodMoveMe is the holistic approach Diabetes NSW & ACT recommends to people living with diabetes to assist them in managing their diabetes and live well. Learn how this program can help you live well!

17.01.2022 It's been an important year to care for others. But caring for yourself is just as important. If you need help, reach out to our online community at SANE Forums... to connect with people who share your experience. No matter who you are or where you live, you can join our anonymous online mental health community for support.

16.01.2022 You don't have to miss out. The latest webinar is now available for you to watch anytime! Follow this link https://youtu.be/g8ASl6nejgE or head to our website www.equallywell.org.au/webinars to watch now. Neami National Flourish Australia

15.01.2022 #Movember looks at mental health through a male lens, focusing on prevention, early intervention & health promotion. They are "working towards a world where men take action to be mentally well & are supported by those around them." Learn more below

14.01.2022 Trying to find suitable mental health support? View our Managing Your Mental Health Online factsheet to help narrow it down.

14.01.2022 #smallchangeshavegreatrewards #improvephysicalhealth #improvementalhealth Head to our website (link in bio) to learn more.

13.01.2022 Maintaining your health during the holidays can be a challenge so Exercise Right have addressed this challenge in their latest blog. #MindBodySoulhealth #moveformentalhealth #ExerciseRight

12.01.2022 Finding the right support to improve your mental health & wellbeing is important for recovery. Thankfully Neami National are here to help. Read through their Get Support page to find the right support for you. https://www.neaminational.org.au/get-support/

10.01.2022 #Ambassador #physicalactivity #mentalhealth

09.01.2022 The NMHCCF, through engagement with members of the National Register of Mental Health Consumer and Carer Representatives, captures the views of the broader ment...al health consumer and carer network in today's submission to the Joint Standing Committee on the National Disability Insurance Scheme. Read the full submission here: https://nmhccf.org.au//submission-joint-standing-committee

09.01.2022 Congratulations to our awesome Ambassador Sam Manger, host of The GP Show podcast & fellow authors on being published for their research on #improving the #physicalhealth of people living with #mentalillness

09.01.2022 The next topic in the Mental Health Foundation Australia webinar series is Sleep and bipolar disorder: what do we know, and what can we do? Register for this free webinar below.

08.01.2022 Disaster mental health training resources released today by Phoenix Australia Dedicated section on physical activity post-disaster including practical recommen...dations, videos and resources https://www.phoenixaustralia.org//toolk/physical-activity/

07.01.2022 If you are a carer in Alice Springs come along to the next social gathering and lunch hosted by MHACA, Carers NT and Mental Illness Fellowship of Australia NT next Thursday 15 April at Watertank Cafe. RSVP's essential to [email protected]

04.01.2022 We are very proud to announce Professor Sharon Lawn, Mental Health Commissioner SA & deputy-chair of Lived Experience Australia as one of our amazing keynote speakers for our 2021 symposium. Learn more about Sharon and our other speakers by following the link below. https://bit.ly/2O5baGN #EquallyWellAust21 #hope #health

03.01.2022 #healthyheadspace #improvephysicalhealth #improvementalhealth

02.01.2022 Leadership in times of uncertainty is crucial, knowing how to effectively manage and sustain human resources during these times is essential.

02.01.2022 One area the Mitchell Institute at the Victoria University, Melbourne Australia work towards is improving the physical health of people living with a mental illness. They have developed a short policy evidence brief on why we need to link physical & mental health in our health system. Follow the link to learn more. #physicalandmentalheatharelinked

01.01.2022 Trish and Jane spoke to industry connections at the WA Rural Health Conference about the services HelpingMinds offers in regional and rural WA. Did you know we ...have offices in Geraldton, Carnarvon, Broome, South Hedland and Darwin? To find out exactly where we are in Western Australia and what services we offer, head to the website! http://www.helpingminds.org.au

01.01.2022 We’re speaking today with Fei Song and Steph Thompson about their experiences of perinatal mental health issues to learn more about the signs and symptoms of perinatal depression and anxiety as well as the supports that helped them through.