Equanima in Hobart, Tasmania | Personal blog

Equanima

Locality: Hobart, Tasmania

Phone: +61 403 081 106

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• Medical and health
• Alternative & holistic health service
• Personal blog
• Health & wellness website
• Nutritionist

25.01.2022 It’s so cold outside, who is craving something warm & tasty? . We love soups in winter as it’s so easy to meal prep and it feels very comforting and warming when the weather is freezing . We like to eat soups with few slices gf bread from @straightupcoffeeandfood with some homemade tahini spread and fresh parsley ... . #equanima #holistichealth #healthyhabits #healthyfood #positivity #healthylifestyle #healyourself #healthy #healthyrecipes #healyourbody See more

25.01.2022 Take care of your inside and it will reflect on your outside . Without well functioning internal organs of digestion, assimilation and elimination, a human being cannot be fully healthy, vibrant and reaching full potential. . What positive habits do you use for keeping your bodies internal health on point ? ... . #equanima #holistichealth #vibranthealth #healthylifestyle #healthyhabits #fullpotential #takecareofyourself See more

24.01.2022 Spending time in nature helps to reconnect to ourselves . Now more than ever people are feeling lots of negative emotions such as fear and anxiety and this is not what we need to stay balanced in our mind and body. . Forest bathing is the best to get your thoughts out of the way and live the present moment, smelling the perfumes of trees, listening to the birds singing around you, moving your body.... . Living in Hobart we are lucky enough to be surrounded by such prolific nature all around us, so there is no excuses to miss your daily walk! . #equanima #holistichealth #dailyhabits #positivehabits #healthylifestyle #positiveattitude #positivemind #mindset #forestbathing See more

15.01.2022 When should you have your biggest meal of the day ? . LUNCH! Your digestive fire (also called Agni in Ayurveda) is at its strongest between 11am-1pm when the sun is at its highest position. . After 1pm, your digestive fire keeps on reducing until night time. So if you are having your biggest meal at night, it won’t be digested as well as if you would’ve eaten it at lunch time.... . Have you ever heard the phrase: Eat the breakfast of a prince, the lunch of a king and the dinner of a poor ? . This is exactly what to follow to benefit from a great digestion, getting more nutrients from your food into your body and keeping inflammation level at its lowest. . #equanima #holistichealth #healthyfood #healthylifestyle #healyourself #positivehabits #healthyeating #healthy See more

15.01.2022 As human beings we are driven on growth and development. Often we hold ourselves to such high expectations that the pressure of achieving success blocks us from seeing the amount of progress we have become and success we have already begun to experience. . Take time to reflect, appreciate and celebrate the steps you have already begun, the ‘small’ wins make the big win. ... . This will give you an even greater energy, drive and accountability through your journey to becoming your goals .. . #mindset #motivation #goals #life #wins #celebrate #theprocess #gratitude See more

13.01.2022 This Cuban press variation is a ripper of an exercise to give you shoulders capable of whatever life throws at you or whatever you want to throw at life . . #Mobility #Strength #movement #health #body #cubanpress #healthyjoints #humanbetter #gym #training

11.01.2022 Inflammation leads to aging . Your gut is lined with a single layer of mucosal cells, which are closed tightly together to prevent your gut from leaking. . If your mucosal cells begin to loosen, wrong molecules or even bacteria can cross the border and end up in your bloodstream.... . This phenomenon put your immune system cells into action to manage the invasion of foreign molecules. This is basically how inflammation gets created. . If this process becomes chronic it will lead to chronic inflammation, which is the ultimate cause of the common diseases of aging (diabetes, cancer, autoimmune diseases,..) . #equanima #holistichealth #guthealth #chronicinflammation #aging #leakygut #healthyfood #healthyhabits #healyourself See more

11.01.2022 How do you experience your life ? . Without well-functioning internal organs of digestion, assimilation and elimination, a human being cannot be fully healthy, vibrant and reaching full potential. . If you feel like you are not feeling full of vitality and energy, there is something you need to change in your lifestyle. It generally comes down to the food you eat on a daily basis. Some food might be causing you more harm than good. It is possible to find out which foods are i...ncreasing your inflammation and messing up your gut. . An healthy gut is key to health and positive mind! . #equanima #holistichealth #healthyhabits #healyourbody #healyourgut #healthygut #healthyfood #nutrition #healthylifestyle #positivemind #vitality #fullpotential #functionalmedicine #nutritiontherapy See more

09.01.2022 Horizontal Body Row Maximise the effects of the horizontal body row. An exercise that will improve the health, strength of your body and compliment your overall training. #Movement #Strength #conditioning #gymnastics #Body #control #maximal #gains #play #Holisticwellness

08.01.2022 If you have fears, stop a minute and think about the fact that others have fears too. . It is possible that you feel anxious, worry or even terrified. In general we pay too much attention to what people will think and say about us. . Notice that these fears always concern the future from remembering our past. ... Locking us into a negative feedback loop playing for tomorrow from yesterday. Let that go come back to NOW, there’s magic here. . #equanima #positivemind #courageous #beyourself #holistichealth #positivehabits

06.01.2022 Change your story, Change your perception, Change your life . We all get caught up in our stories. Most of us think we are our stories. It’s when those stories take on a life of their own, and that life isn’t the one we want, that things start to suck.... . Focus your perception on creating a new reality, where you are in charge of the story and not just an actor of your own life. . The only thing you have to do is to decide to be in charge of your own perception of reality and make change happen naturally . #equanima #holistichealth #positivemindset #mindset #perception #createyourlife #healthyhabits #healthylifestyle See more

04.01.2022 This magnificent octopus tree is super close from our house yet we’ve only just discovered it yesterday. . We have a usual track we always take but this time we decided to mix it up and WOW! . Similarly in life many people tend to walk the path of familiarity whether from a place of avoiding uncertainty or routine.... . This path can often hide many amazing opportunities that may be waiting just outside the comfort zone. . Exploring your unknown can have a positive impact on expanding the perspective you hold on life and a sure way forward to personal growth . #equanima #holistichealth #positivehabits #personalgrowth #exploremore See more

03.01.2022 How to reduce acidity within your body ? . This is a key step for some people dealing with gut problems. . There is few things to do to help your body stay more alkaline, and counteract the tendency to become too acid.... . Two great options are: consuming the juice of one lemon or a tablespoon of apple cider vinegar a day. . The citric acid in the lemon juice and the acetic acid in the vinegar are each metabolized in your liver in ways that release bicarbonate and water as the end products of metabolism, as opposed to the carbon dioxide and water released by sugars and oils. . #equanima #holistichealth #healthy #healthylifestyle #healyourself #guthealth #healthyhabits #healing See more

01.01.2022 Self-Reflexion . We like to reflect on our day, on our life, on what we’ve been doing right, and what isn’t working. . We reflect on every aspect of our life, and from this habit of reflection, we are able to continuously improve.... . We reflect on the things we did right, that allows us to celebrate every little success. It allows us to realize how much we’ve done right, and the good things we’ve done in our life. . #equanima #holistichealth #reflexion #positivehabits #successhabits #dailyhabits #lifegoals #improveyourself #positivemindset See more