Equilibria Physiotherapy & Podiatry in Caulfield South, Victoria | Medical centre

Equilibria Physiotherapy & Podiatry

Locality: Caulfield South, Victoria

Phone: +61 3 9523 0630

Address: 398 Hawthorn Road 3162 Caulfield South, VIC, Australia

Website: http://www.equilibria.com.au/

Likes: 48

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre

25.01.2022 At Equilibria physio and podiatry we can help you tune your body from head to toe so that it performs and feels better. Correcting your posture, supporting your feet and remediating your muscles, you can start to promote your wellbeing. Get your body centred and balanced with podiatry and physio @ EQUILIBRIA. Dont wait until pain comes to you! Address your body now, and reduce the chance to breakdown. #physiotherapy #podiatry #wellbeing #wellness #prevention #balance #healthpromotion #lowbackpain #feet #footpain #orthotics #exercise #massage #remedialmassage #spine #posture #footposture #manualtherapy #injuryprevention

24.01.2022 Seated abdominal strengthening exercise. A great option to switch on the abdominals whenever you are sitting. You can challenge yourself with hold time or leaning distance. #physiotherapy #physio #abdominalworkout #exercise #core #strength #jen_y_notdothis #seatedexercise #golfexercises #surfexercises #golfphysio #backpain #abdominalexercises

24.01.2022 Seated torso mobility and stretch exercise. A great exercise to help move your upper body over lower body. Also an easy exercise to do in front of the TV . #physiotherapy #physio #exercise #golfexercises #golf #surf #surfexercises #golfphysio #health #lowbackpain #thoracicmobility

23.01.2022 A great exercise to strengthen shoulders and increase range. Make sure the weight is comfortable. It helps reinforce abdominal strengthening as well. #exercise #physiotherapy #physio #golfexercises #surfphysio #surfexercises #golfphysio #strength #stretch #shoulderstretch #shoulderstrength #core #abdominalexercises #fitness #abdominals #lowbackpain #health #weights

23.01.2022 Foam roller thigh massage with a push up. Combining quads massage with upper body strength. You can vary the position of the roller to target tight spots. #foamroller #pushups #surf #surfexercises #quads #physiotherapy

22.01.2022 Wall squats with foam roller. Demonstrating different arm positions for upper body involvment. Great exercise for knee strengthening without putting to much pressure on the joint. #knee #squats #kneepain #physiotherapy #podiatry #golfexercises #golfphysio #surfexercises #skateexercise

22.01.2022 Standing rotations and side bends with broom handle. Great for loosening up the back. Repeat until you feel warmed up #exercise #spine #stretch #golfexercises #golf #surf #surfexercises #physiotherapy #backpain

21.01.2022 Overhead pulldowns in lunge stance. A favourite abdominal strengthening exercise, combining shoulder flexibility. #abdominalexercises #core #shoulderworkout #physio #physiotherapy #surfexercises #golfexercises #golfphysio #lowbackpain #lunges #functionalstrength #strength #stretch

21.01.2022 Yoga inspired exercise. Great for general strength and mobility for the whole body. Try and hold the position for a few breaths, and slowly transition between positions. #physiotherapy #physio #yoga #stretch #strength #posture #health #healthybody #exercises #golffit #golfphysio #golfexercises #surfphysio #surffit #surfexercises

20.01.2022 Hip flexor and trunk side flexion combination stretch. A great way to open up the front and side aspect of the body. Align your body with the doorway and hold the position for 3 to 4 breaths. Repeat 3 times. #physiotherapy #physio #golffit #golfphysio #surfphysio #surffit #stretch #hip #hippain #backpain #shoulderstretch #workout #exercises #health #wellness #lunges #doorway

20.01.2022 Using a spikey ball to self treat trigger points in the gluts. A great way to help ease off hip pain and low back pain. Hold each point for at least 20 seconds. #physiotherapy #spikeyball #gluts #triggerpoint #hippain #backpain #golfexercises #surfexercises #skateexercise #snowboardingexercises

18.01.2022 A great exercise to stretch out your back and engage your abdominal muscles. An easy exercise to incorporate in your daily routine, especially those who sit all day. A good exercise to ease off thoracic stiffness. Hold each position for 3 to 4 breaths. #physiotherapy #physio #strength #stretch #exercises #health #fitness #backpain #spine #shoulderstretch #hamstringstretch #healthybody #abdominalexercises #core #wellbeing

18.01.2022 Get moving. Try to do at least one exercise a day. Try and learn what movements makes you feel better. Explore different exercises. Stick to a routine and commit to yourself. Seek help and advice. Start feeling better. . . . #physicaltherapy #physiotherapy #physio #golfphysio #golffit #surffit #golfexercise #healthylifestyle #healthylife #fitness #exercise #manualtherapy #massage #treatment #podiatry #wellbeing #health #healthpromotion #wellness

17.01.2022 Classic cat stretch plus core strength. Find your centre first then hold position for a few seconds. Focus on your breathing and holding your posture. Take note of symmetry and sense of control and balance. #exercise #physiotherapy #pelvicstability #core #strength #lowbackpain #backpain #health #golfexercises #surfexercises #golfphysio #physio #spine #spinalexercises

17.01.2022 Single leg wall press. A great way to engage your gluteal muscles. It also demands good hip extension control for improving standing posture. #physiotherapy #physio #exercises #exercise #fitness #gluts #gluteals #core #posture #golffit #surffit #surfphysio #golfphysio #fitforgolf #health #lowbackpain #backpain #hippain #hipexercise #stability

17.01.2022 Thoracic spinal twist with chest opening. Great for mobilising the thoracic spine and stretching out the chest. #golf #golfexercises #physiotherapy #surfexercises #skateexercise #spine #physio #snowboardingexercises

17.01.2022 GOR mood. . . .... . . . #photography #landscapephotography #naturephotography #focusaustralia #fotosemana #greatoceanroad #longexposure #longexposurephotography #photoart #art #mood #moodygrams #meditation #ig_australia_ #artphotography #contemporaryart #ocean #water #rocks #longexpoelite #seascape See more

16.01.2022 A reminder of when sustaining an acute injury, its important to adhere to the RICE principles. Try to manage the injury like this for 3-7 days to maximise your recovery time. When in doubt seek your health professional. #physicaltherapy #physiotherapy #physicaltherapist #injuryrecovery #injury #recovery #exercise #health #sportsinjury #rice #healthpromo #physiotherapist #golfinjuries #surfexercises #golfexercise #skate #surf #golf #golfphysio #surfphysio

16.01.2022 A variation to the classic yoga style exercise, child pose. A great exercise to lengthen your spine and open up your chest and shoulders. The rotation element is great to help move the thoracic spine. Repeat the exercise until you feel the tension release from your body.. . . . .... . #physiotherapy #physio #stretch #yoga #exercise #wellness #healthylifestyle #childpose #golfexercise #golffit #golfphysio #surffit #surfexercises #surfphysio #lowbackpain #backpain #shoulders #spine #wellbeing See more

16.01.2022 A great exercise to help strengthen your postural muscles. This exercise demands good shoulder blade movement and helps identify tight and weak segments in your spine and shoulders. #exercise #posture #physiotherapy #physio #golfexercises #golffitness #golfphysio #strength #stretch #fitness #wallswallswalls #shoulderstretch #lowbackpain #backpain #neckpain #spine #core #alignment

15.01.2022 Combining exercise with hands on treatment, we achieve the best results towards recovery and feeling good. We are consistently advising patients, that to help yourself recover and feel better, you must give your body information and direction through exercising. To promote self healing and give yourself a chance to feel better, you have to give your body the right stimulus to respond. Doing the appropriate exercises allows that to happen. Unfortunately, exercise cannot give... us everything we need to feel 100% better. To help undo bad habits, to help restore function, to reduce tension, and to reduce pain, hands on treatment is needed. Getting some treatment whilst being active gives you the best results. Hands on treatment on its own is not enough and not good enough. You must combine it with the right exercises to create positive change. .. . . . .. . #physicaltherapy #physiotherapy #physio #golfphysio #golffit #surffit #golfexercise #healthylifestyle #healthylife #fitness #exercise #manualtherapy #massage #treatment #podiatry #wellbeing #health #healthpromotion

15.01.2022 A classic stretch for your shoulders and back using a fitball. You can substitute the ball with a chair or table. Spend some time in the stretch focusing on your breathing. #exercise #physiotherapy #stretch #lowbackpain #shoulderworkout #shoulderstretch #backpain #golfexercises #surfexercises #golfphysio #surfphysio #fitball

14.01.2022 Posture drill against a doorway. A great exercise to reinforce posture position. Take note that standing on toes helps reinforce length of your posture. Also a great way to stretch your shoulders and spine. A good one to do daily. #posture #physiotherapy #spine #golfexercises #surfexercises #backpain #golfphysio

14.01.2022 Basking in the light. ., . . .... . . . . . . #photography #photo #photoart #art #landscapephotography #landscape #chasingthelight #potd #fotd #fotografia #minimalism #minimal #sunlight #rocks #water #rickettspointmarinesanctuary #melbourne #visitmelbourne #australia #visitaustralia #longexposure #longexposure_shots #ig_shotz #ig_photooftheday #ig_nature #nature #naturephotography See more

13.01.2022 Hip flexion/extension using a golf club. Using the golf club as a point of resistance to push your hips forwards. This helps recruit your gluteal muscles. Also pull shoulders back by pushing against the club with your wrists. A great way to reinforce your posture and alignment. #exercise #posture #physiotherapy #physio #golfphysio #golf #strength #fitness #golffitness #health #hipexercise #shoulderstrength #lowbackpain #backpain

12.01.2022 A great exercise to help improve your spinal rotation. Using a wall to get more range is useful. Repeat the exercise until you feel youve gained more range and feel better. #physiotherapy #physio #mobility #spine #exercises #exercise #wellbeing #wellness #rotation #lowbackpain #strength #stretch #golffit #golfexercises #golfphysio #pivot #shoulderstretch #thoracicmobility

11.01.2022 A classic tricep stretch. A great way to open up your shoulders. It helps with general upper limb stiffness and pain. A good stretch to incorporate with tennis elbow symptoms. #physiotherapy #physio #stretch #shoulderstretch #golffit #golfphysio #tenniselbow #fitforgolf #fitness #health #caulfieldsouth #caulfield #seatedexercise #exercises #tricepsworkout #triceps

10.01.2022 My favourite exercise. A step lunge stretch. Its a great exercise for your hips and back. It be can put your foot up onto anything and any height. Hold the position for 4 breaths. Take time to feel the stretch in your thigh. Be aware of your posture and open up your chest. #physiotherapy #physio #stretch #posture #hips #hipflexorstretch #golfexercise #surfexercises #golfphysio #surfphysio #backpain #lowbackpain #pelvicpain #wellbeing #wellness #healthylifestyle #health

10.01.2022 Bridging with hamstring curls using a exercise ball. You can use an office chair instead. A great exercise for pelvic girdle stability and hamstring strength. An important exercise for low back and hip strength. #physiotherapy #physio #exercises #exercise #strength #fitness #fitforgolf #golffit #surffit #surfexercises #golfexercises #stability #core #gluts #hamstrings #lowbackpain #backpain #fitball #legstrength

10.01.2022 An important exercise to promote weight transference for balanced sit to stand. Dont be to afraid to lean forwards and get your shoulders over your knees. Make sure the movement is under control and smooth through the entire range. A great way to stretch your back and hamstrings. Also a great way to find your squat position. #exercise #physiotherapy #physio #sittostand #balance #health #squats #lowbackpain #hamstrings #stretch #strength #forwardbends

09.01.2022 My favourite exercise. A step lunge stretch. It's a great exercise for your hips and back. It be can put your foot up onto anything and any height. Hold the position for 4 breaths. Take time to feel the stretch in your thigh. Be aware of your posture and open up your chest. #physiotherapy #physio #stretch #posture #hips #hipflexorstretch #golfexercise #surfexercises #golfphysio #surfphysio #backpain #lowbackpain #pelvicpain #wellbeing #wellness #healthylifestyle #health

08.01.2022 A great stretch whilst sitting at the desk. A good drill to help improve and maintain sit to stand mechanics. It is very important to maintain and promote the forward bend when standing up. #physiotherapy #physio #seatedexercise #sittostand #backpain #deskexercise #health #golffit #golfphysio #spine #shoulderstretch #stretch #posture #lowbackpain #hip #mobility #hipstretch #backstretch

08.01.2022 An important glut/hip extensor exercise. Using a golf club/stick to help guide pelvis level. The aim is NOT to rock and roll around the pelvis when lifting each leg. Make sure the buttock muscles are working more than the hamstrings. Less is best when looking for quality of movement. #physiotherapy #golfexercises #surfexercises #skateexercise #gluteals #pelvicstability #core #golfphysio #bridging #backpain #hippain

05.01.2022 A crooked jetty. . . . .... . #photography #blackandwhite #blackandwhitephotography #jetty #pier #photoart #art #longexposure_shots #longexposure #mood #melbourne #long_exposure #noir_shots #bnwminimalismmag #picoftheday #bnw_addicted #bnw_artstyle #bnwphotography #sea #seascape See more

05.01.2022 A great way to stretch your chest and at the same time stretch your calves. Easy access equipment, everytime you walk through a doorway, you can do your stretch. #stretch #exercise #posture #physiotherapy #golfexercises #golfphysio #surfexercises #snowboardingexercises

04.01.2022 With so much information available online, it can be a great way to explore ideas to help one self. At the same time, not every idea is a good idea for your individual needs. To help sort through the information, it is highly recommended to seek advise with your health professional and learn what is appropriate for you. If you have any questions, please dont hesitate to make an appointment at Equilibria and get the right advice. #physiotherapy #podiatry #selfhelp #health #fitness #exercise #golfphysio #golffit #hipmobility #lowbackpain #footpain #feet #plantarfaciitis #backpain #stretching #strengthening #pain #healthylife advice #wellbeing #surfphysio #shouldermobility #headaches #neckpain #orthotics #ingrownnail

04.01.2022 A great way to stretch your biceps and forearms. A good exercise to reinforce your posture and open up your chest. Be mindful of your head position. The is a tendency to our your chin forwards in this position. Focus on your breathing. #posture #stretch #physiotherapy #golfexercises #golffit #golfphysio #surffit #surfexercises #exercises #shoulderstretch #physio #health #fitness #caulfield #backpain #caulfieldsouth

02.01.2022 A good hip rotation/flexion stretch. Helps reduce low back tension. A good stretch to spend time with focusing on shoulders back to the floor and breathing. #hippain #lowbackpain #stretch #golfexercises #surfexercises #skateexercise #physiotherapy #golfphysio #physio #exercise #posture