Equilibria Massage & Wellbeing | Beauty, cosmetic & personal care

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Equilibria Massage & Wellbeing

Phone: +61 404 380 993

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24.01.2022 Here's some inspiration for those at home with kids. Stay healthy everyone.

24.01.2022 #IWD2020 Morning Meditation & Yoga Happy International Women's Day today to all the wonderful women (past, present, future) who have shaped & inspired our world. May your love, strength, kindness, resilience, empathy, self-care, drive & courage see you overcome any challenge that you face, help you achieve all you want & more in this lifetime.... Thank you Jordana & team for organising an amazing event. #IWD2020 #EachforEqual

22.01.2022 Can you recognise stress-related presenteeism and absenteeism in your workplace? Presenteeism is defined as the problem of employees who are not fully functioning in the workplace because of an illness, injury or other condition. Stress-related presenteeism is caused due to constant stress. There are many wellness programs businesses can incorporate into their workplace as a duty of care for employees health (physical & mental) & wellbeing, including regular workplace ...massages. Massage reduces the levels of stress, tension, fatigue and increase productivity and job satisfaction? Talk to your employer about introducing a workplace wellness program & contact us for a free Workplace Massage quote! #WellnessWednesday #WorkplaceMassage #ReduceStressAnxiety #Stress #Anxiety #IncreaseProductivity #HappyEmployees #ReduceWorkplaceStress #Massage #DeskMassage #EquilibriaMassageWellbeing #GetQuoteNow Medibank source: https://www.medibank.com.au//the-cost-of-workplace-stress.

22.01.2022 Happy new moon! Here are some great feng shui tips for this new moon including self-care. https://www.facebook.com/176975862355004/posts/4069594009759817/

22.01.2022 MASSAGE is not a luxury. It’s a way to a HEALTHIER, HAPPIER LIFE. I LOVE making a positive difference in my client's lives & overall wellbeing! Bringing peace to a busy MIND, relief to tense BODY & reinvigorating the SOUL. Book a MASSAGE & enjoy your rejuvenating ME-TIME, Save time BOOK ONLINE: http://www.equilibria-massage.com... #WellnessWednesday #Massage #MeTime #BookNow #Relax #Rejuvenate #Restore #Selfcare #EquilibriaMassageWellbeing #Wellbeing

22.01.2022 Laughing is a fantastic stress reliever. Here is a funny post I saw yesterday which had me in tears from laughing so much. Hope everyone has a fantastic weekend & has a good laugh from the post!

21.01.2022 Check out this article on 'What Australian companies need to know about the cost of stress in the workplace" https://www.savv-e.com.au//what-australian-companies-need-

21.01.2022 Wishing everyone a MERRY CHRISTMAS! It has been a crazy year on so many levels. Hope everyone is well physically, emotionally & mentally. Please reach out & talk to someone if you are struggling. I will re-opening in January & am looking forward to seeing all my wonderful clients again. ... Thank you all for your ongoing support through this crazy pandemic. Relax, have fun, travel safe & smile! Bel xo #MerryChristmas #MeTime #Relax #Rejuvenate #Restore #MakeTIMEforYOU #Selfcare #Massage #Wellbeing #EquilibriaMassageWellbeing

20.01.2022 I hope all my clients, friends & family stay healthy during the coronavirus pandemic. See you all when non-essential businesses open for trade again. Sending everyone healthy, healing vibes.

19.01.2022 To all my lovely clients, My mum passed away on Wednesday night so I will be closing the clinic for the next couple of weeks to go through the grieving process. As a massage therapist, I need to be in the right mindset/energy to deliver a wonderful massage for my clients. ... Thank you for your understanding during this emotional time. Thank you to everyone who has reached out, if I don't respond straight away please know I will in time and I truly appreciate everyone's love, thoughts, caring words. Thanks, Bel

18.01.2022 Do you use positive affirmations as part of your self-care routine & personal growth? Words we choose everyday can impact how we feel ourselves & how others feel around us. I've seen a great post on FB recently about changing "I'm sorry" sentences to "thank you". For example instead of saying "I'm sorry for being late" changing the words to "Thank you for being patient". I use positive affirmations myself to change limiting beliefs. It does take 21 days to change a habit..., including our thoughts. Write down the affirmation & say it to yourself daily. Mine are on my bathroom mirror so I say them every morning to start my day in a positive mindset. Have a fantastic weekend everyone! :) #FeelGoodFriday #MindBodySoul #EquilibriaMassageWellbeing

17.01.2022 GLUTEAL MUSCLES [ANATOMY AND FUNCTION] The gluteus maximus attaches from the posterior iliac crest, posterolateral sacrum, and coccyx to the Iliotibial band... and the gluteal tuberosity of the femur. It is superficial for its entire course and it covers most of the posterior aspect of the gluteus medius. The gluteus maximus crosses the hip joint posteriorly with a vertical direction to its fibers, so in the sagittal plane it extends the thigh at the hip joint and posteriorly tilts the pelvis at the hip joint. In the frontal plane, the upper fibers abduct and the lower fibers adduct the thigh at the hip joint (open-chain). In the transverse plane, it laterally rotates the thigh at the hip joint (open chain). The gluteus medius can be looked at as the deltoid of the hip. It attaches proximally to the iliac crest and distally to the greater trochanter of the femur. The anterior fibers flex, abduct, and medially rotate, the middle fibers abduct and the posterior fibers extend, abduct, and laterally rotate. The gluteus minimus can also be looked at as the deltoid of the hip. Just a smaller one than the gluteus medius. It attaches proximally to the ilium and distally to the greater trochanter of the femur, deep to the gluteus medius. The anterior fibers flex, abduct, and medially rotate, although the medial rotation component of the minimus is particularly strong because of the orientation of the fibers, the middle fibers abduct and the posterior fibers extend, abduct, and laterally rotate. The glutes are main stabilizer of the pelvis and also help level it - therefore they control every joint below them, including the ankle/foot. They are essential for hip, pelvis and low back stability and balance each time our foot hits the ground! As you can see in Pic 5, the glutes act to counteract anterior pelvic tilt (and the associated low back hyperextensjon). The glutes and core work together so we can brace efficiently when we need to, in order to create a neutral stable spine and torso. A neutral braced spine means efficient power output, efficient movement, more mobility, better posture, less prone to pain/injury! See more

17.01.2022 How do you talk about yourself? Self-care is not only physical, it includes our mind & especially our thoughts. Remember, the truth and the negative thoughts about yourself are NOT the same thing. #MindfulMonday #TruthsVsThoughts #LoveYourBody #Selfcare #StartTheWeekWithSelfcare #ChooseYourMindset #EquilibriaMassageWellbeing #Massage #Wellbeing

15.01.2022 A 60 minute massage is about the same as 7-8 hours of sleep to your body. If you feel exhausted lately, book yourself in for a massage to recharge your batteries. #FridayFunFact #ReasonToGetAMassage #Recharge #MindBodySoul #Massage #Wellbeing #EquilibriaMassageWellbeing

13.01.2022 Happy New Year to all my wonderful clients! Hope 2020 is everything you ever dream of Happy New Year to all my wonderful clients! Hope 2020 is everything you ever dream of

11.01.2022 AFFIRMATION: I consciously release the past and live only in the present. That way I get to enjoy and experience life to the full #MantraMonday #SelfEsteem #Affirmations #ChooseYourMindset #PersonalGrowth #MindWellbeing #EquilibriaMassageWellbeing

10.01.2022 You can’t pour from an empty cup. Take care of yourself first. -Unknown How often do you take care of yourself first? #WellnessWednesday #MeTime #Relax #Rejuvenate #Restore #Selfcare #EquilibriaMassageWellbeing #Wellbeing #BookNow

10.01.2022 Wishing everyone a MERRY CHRISTMAS! May this special season bring you gifts of happiness & joy! Relax, have fun, travel safe & smile! ... Bel xo #MerryChristmas #MeTime #Relax #Rejuvenate #Restore #MakeTIMEforYOU #Selfcare #Massage #Wellbeing #EquilibriaMassageWellbeing

10.01.2022 #IWD2020 Morning Meditation & Yoga Happy International Women's Day today to all the wonderful women (past, present, future) who have shaped & inspired our world. May your love, strength, kindness, resilience, empathy, self-care, drive & courage see you overcome any challenge that you face, help you achieve all you want & more in this lifetime.... Thank you Jordana & team for organising an amazing event. #IWD2020 #EachforEqual

06.01.2022 Happy mother's day! Looking forward to pampering my wonderful clients when this coronavirus calms down. Stay healthy, physically, emotionally, mentally. Sending love to all the amazing women in my life, family, friends & especially mum you are with me in spirit always.

06.01.2022 AFFIRMATION: I choose to be happy right now. I love my life. I often mention body awareness to clients, awareness how we stand, sit, drive, what we do day in day out that can cause muscle imbalances. Our words & thoughts make up our mindset, so having mindset awareness on how we think & the words we choose is an important part of our self-care too. Have you ever considered mindset to be part of your self-care routine? ... #MantraMonday #SelfEsteem #Affirmations #ChooseYourMindset #PersonalGrowth #MindWellbeing #EquilibriaMassageWellbeing

05.01.2022 Take 10 deep breaths. Inhale for count of 4 and exhale slowly for the count of 8. A longer exhale helps bring the body back into a calm state. After 10 deep breaths, you can take another 10 deep breaths if necessary.... A simple strategy to reduce stress & anxiety when you are at work, out & about, anytime of the day or night. #Selfcare #StressManagement #DeepBreaths #Breathe #EquilibriaMassageWellbeing #Wellbeing

04.01.2022 Please contact me via Messager until Telstra issues are resolved. My mobile has been down for last couple of days so I am not able to retrieve voicemails as yet as it has been so unstable. Thanks for your patience & understanding!

03.01.2022 Happy mother's day! Looking forward to pampering my wonderful clients when this coronavirus calms down. Stay healthy, physically, emotionally, mentally. Sending love to all the amazing women in my life, family, friends & especially mum you are with me in spirit always.

02.01.2022 Wishing everyone a MERRY CHRISTMAS! It has been a crazy year on so many levels. Hope everyone is well physically, emotionally & mentally. Please reach out & talk to someone if you are struggling. I will re-opening in January & am looking forward to seeing all my wonderful clients again. ... Thank you all for your ongoing support through this crazy pandemic. Relax, have fun, travel safe & smile! Bel xo #MerryChristmas #MeTime #Relax #Rejuvenate #Restore #MakeTIMEforYOU #Selfcare #Massage #Wellbeing #EquilibriaMassageWellbeing

02.01.2022 Looking after your mental health is more important than ever during these stressful pandemics times. Wishing everyone great health in mind, body & spirit.

02.01.2022 What are you passionate about? Fuelling your passions, making the time for doing what you love is great for mind, body & soul. I am passionate about reducing my clients stress & anxiety levels. I love helping people, getting out in nature, spending time with my family & friends. ... #FeelGoodFriday #MindBodySoul #Passions #Smile #EquilibriaMassageWellbeing #Wellbeing #Massage #Pottsville #PottsvilleBeach

01.01.2022 I hope all my clients, friends & family stay healthy during the coronavirus pandemic. See you all when non-essential businesses open for trade again. Sending everyone healthy, healing vibes.

01.01.2022 Here's some inspiration for those at home with kids. Stay healthy everyone.

Equilibria Massage & Wellbeing | Beauty, cosmetic & personal care