Equilibriosa Yoga and Massage with Katie in Adelaide, South Australia | Sport & recreation

Equilibriosa Yoga and Massage with Katie

Locality: Adelaide, South Australia

Address: 605/38 Gawler Place 5000 Adelaide, SA, Australia

Website: http://www.equilibriosa.com

Likes: 245

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• Sport & recreation
• Massage service
• Massage therapist
• Yoga studio

25.01.2022 Tip #12 just get it out out... write down thoughts and feelings or type it out on the computer ... journaling is a great way to get rid of mental clutter and may make some interesting reading material down the line!

24.01.2022 A little breathing meditation what power there is in stopping for a moment to breathe

21.01.2022 Bit behind with the daily tips.... this is número 13... plant something that will turn into something to eat

19.01.2022 Outdoor yoga classes with a limited number or participants are allowed... so although it has been a cold start to the month of May lets get out in nature for some warming practices to fire up and stretch our muscles and minds ready for winter! Sunday mornings 8am at John Miller reserve in Somerton Park

19.01.2022 By focusing on what should, you loose track of what is.

16.01.2022 Tip #11 discovering a few postures of yoga and breathing into the space.

14.01.2022 If you are wanting to join in a nurturing pre natal yoga practice send me a message to sign up

13.01.2022 https://feminine-leadership-summit.teachable.com/p/explor/

11.01.2022 You can still join the pre natal course! We have our second session Thursday evening. A beautiful special time each week to connect with your baby and have some time out for you. Yoga is so beneficial for the changing body in pregnancy, helping reduce fatigue and pain, calming the mind and learning techniques to support stressful and challenging situations in birth or parenthood! Send me a PM if you would like to register x

07.01.2022 Hello EquilibrioSA followers ... it has been a while since being in touch. I am already beginning an inward journey as the Autumn months flow with the current restrictions on our health and wellbeing. It has been a bit of a rollercoaster... but I am almost ready to begin my online 6 week pre natal yoga course. I am also sharing details of Sacred Women's Business online "Explore and Restore" the Pelvic floor. These 2 courses align beautifully for women who are pregnant, women ...who would like to connect more with slowing down their practice but also connecting with deep parts of the body and mind and women who would like to know more about the important pelvic floor area of the body and the mysterious connections it has with life. I am super excited to learn more in this course! Stay tuned for details of the pre natal yoga course, beginning Thursday 14th May. https://feminine-leadership-summit.teachable.com/p/explor/

05.01.2022 Tip #10 .... listen to some music! But choose an artist you love, find an album and listen to the whole thing! Like the old days of a record or CD

01.01.2022 International Yoga day. Winter solstice... shortest day and the turn around to longer days. The last week before we welcome our new little family member. It’s been quite a cool ride this pregnancy journey. I’m excited for the next wave of changes in our lives. I’m grateful to have the wisdom of yoga to assist in this journey. And for the support and connections of family and friends. What a physical, emotional and spiritual journey this thing called life is! Let’s go!

01.01.2022 Tip #9 spend time each day doing absolutely ... nothing!