Equilibriosa Yoga and Massage with Katie in Adelaide, South Australia | Yoga studio

Equilibriosa Yoga and Massage with Katie

Locality: Adelaide, South Australia

Address: 605/38 Gawler Place 5000 Adelaide, SA, Australia

Website: http://www.equilibriosa.com/

Likes: 263

Add/Update information

Reviews

Tags

• Sport & recreation
• Massage service
• Massage therapist
• Yoga studio

25.01.2022 Our upcoming pre natal course begins next week Please check your messages and if you are interested send me a message so I can welcome you to the group. I look forward to meeting you

24.01.2022 Tip #10 .... listen to some music! But choose an artist you love, find an album and listen to the whole thing! Like the old days of a record or CD

23.01.2022 If you are wanting to join in a nurturing pre natal yoga practice send me a message to sign up

22.01.2022 A little breathing meditation what power there is in stopping for a moment to breathe

22.01.2022 Bit behind with the daily tips.... this is número 13... plant something that will turn into something to eat

21.01.2022 You can still join the pre natal course! We have our second session Thursday evening. A beautiful special time each week to connect with your baby and have some time out for you. Yoga is so beneficial for the changing body in pregnancy, helping reduce fatigue and pain, calming the mind and learning techniques to support stressful and challenging situations in birth or parenthood! Send me a PM if you would like to register x

20.01.2022 I have secured a local location for this wonderful pre natal course. If you are pregnant and live in the Adelaide city beach areas of Seacliff, Brighton or Glenelg this is a great opportunity to have some down time before your baby comes and to connect with other pregnant women.

19.01.2022 Day 7 tip ... drink water, stay hydrated and be grateful for all the uses of this amazing liquid

19.01.2022 International Yoga day. Winter solstice... shortest day and the turn around to longer days. The last week before we welcome our new little family member. It’s been quite a cool ride this pregnancy journey. I’m excited for the next wave of changes in our lives. I’m grateful to have the wisdom of yoga to assist in this journey. And for the support and connections of family and friends. What a physical, emotional and spiritual journey this thing called life is! Let’s go!

17.01.2022 Hello EquilibrioSA followers ... it has been a while since being in touch. I am already beginning an inward journey as the Autumn months flow with the current restrictions on our health and wellbeing. It has been a bit of a rollercoaster... but I am almost ready to begin my online 6 week pre natal yoga course. I am also sharing details of Sacred Women's Business online "Explore and Restore" the Pelvic floor. These 2 courses align beautifully for women who are pregnant, women ...who would like to connect more with slowing down their practice but also connecting with deep parts of the body and mind and women who would like to know more about the important pelvic floor area of the body and the mysterious connections it has with life. I am super excited to learn more in this course! Stay tuned for details of the pre natal yoga course, beginning Thursday 14th May. https://feminine-leadership-summit.teachable.com/p/explor/

15.01.2022 Tip 5 be present during the ritual of washing your hands ... and other little daily actions

14.01.2022 Outdoor yoga classes with a limited number or participants are allowed... so although it has been a cold start to the month of May lets get out in nature for some warming practices to fire up and stretch our muscles and minds ready for winter! Sunday mornings 8am at John Miller reserve in Somerton Park

14.01.2022 Day 2 tip... an at home self oil massage treat! https://www.facebook.com/696140647/posts/10163026801115648/?d=n

13.01.2022 Day 8 tip... reconnect with a friend or family member ... make a date, make a coffee and spend time catching up!

12.01.2022 Tip #11 discovering a few postures of yoga and breathing into the space.

11.01.2022 Hi everyone I’m looking at teaching a prenatal yoga course in February. Thursday evenings for 4-6 weeks in the Brighton/Glenelg area. Hoping to get a group of 3-5 women. If you know anyone who may be interested please get in touch!

11.01.2022 Daily tip 4 ... get out in the sunshine and move tour body! Walk, bike ride, stretch, dance, run, whatever feels good!

11.01.2022 By focusing on what should, you loose track of what is.

10.01.2022 Tip 3 ... a balanced food plan ... knowledge and listening to your body

07.01.2022 https://feminine-leadership-summit.teachable.com/p/explor/

07.01.2022 Tip #9 spend time each day doing absolutely ... nothing!

04.01.2022 Tip 6... bake something new or different or create something with what you have already... nourishing date and banana loaf delish!! next recipe... hot cross buns!

04.01.2022 Tip #12 just get it out out... write down thoughts and feelings or type it out on the computer ... journaling is a great way to get rid of mental clutter and may make some interesting reading material down the line!