Equilibrium Family Wellness in Indooroopilly, Queensland | Medical and health

Equilibrium Family Wellness

Locality: Indooroopilly, Queensland

Phone: +61 7 3726 0176

Address: 2 /152 Station Road 4068 Indooroopilly, QLD, Australia

Website: https://www.efwqld.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 #WorkingFromHome tip 4: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture.

25.01.2022 Day 2 of our Back to School highlights and today is all about "Backpacks" Here are some good habits to try and implement this year. Only packing essentials to lessen the load, perhaps use school lockers if available. Packing the heaviest items closest to the spine and make sure all zippers are done up all the way. Securing the sternum and waist straps (they’re there for a reason). Always wearing both straps. Tell the kids it’s not cool to ‘one-strap it’ anymore.... Reducing the time spent wearing the backpack to no more than 30 minutes at any one time. If you need to book in for a pre return to school adjustment call us on 07 3726 0176.

24.01.2022 Day 3 of Back to School helpful reminders. Posture Kids spend a large chunk of their day sitting down at desks, so it’s important that they maintain good posture by sitting with their shoulders back and relaxed, with their chair tucked in and both feet firmly on the floor If you need to book in for a back to school adjustment call us on 07 3726 0176

24.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby.

23.01.2022 We understand that Adulting can be hard We're here for you just call 07 3726 0176 and we can help keep you well adjusted #StayOnYourGame

22.01.2022 Take care of yourself today and book in for a Chiropractic adjustment. Call (07) 3726 0176. #StayOnYourGame

22.01.2022 Take a step in the right direction and book in for a chiropractic adjustment today call (07) 3726 0176.

22.01.2022 We can help you manage your Lego level of pain Call us on 07 3726 0176

20.01.2022 Posture is often a forgotten aspect of our health but it’s actually really important. Click here to learn more. http://ed.gr/b0j58

17.01.2022 Research shows that on average, around 9% of cricketers have an injury at any given time, however, it's much higher in fast bowlers with over 15% carrying injuries at any given time. This cricket season stay up to date with your adjustments to have your body functioning at it's best. Call 07 3726 0176 to book in now. #StayOnYourGame

17.01.2022 Although swimming is not a high-impact sport it doesn't mean it's an injury-free sport. Most common areas of injury can include shoulders, knees, back and hips with overuse being the most common reason. Stay on your game with chiropractic care to support new stresses on your body by getting regular adjustments. Call 07 3726 0176 to talk to us more about how chiropractic care can assist your swimming performance.

16.01.2022 What are you doing today to nourish your body and wellness Call us to book in for an adjustment and start your weekend off right. Call (07) 3726 0176 to book.

16.01.2022 Call us on (07) 3726 0176 to book an appointment today and start the weekend off by taking care of yourself. #StayOnYourGame

15.01.2022 As part of the Australian Chiropractors Association’s Back to School campaign, this month we will be sharing some Back to School helpful hints and tips to prepare for 2021. We are back from holidays and now is the perfect time for those return to school adjustments so call us to book an appointment. 07 3726 0176

15.01.2022 COMMUNITY ANNOUNCEMENT: (Allied Health update for 3-day Lockdown for Greater Brisbane area). We ARE still OPEN as an essential service. We are currently open for our full trading hours. ... Your Health is essential. We have and will continue to comply with all Government and Health Dept. regulations. As masks are mandatory, we will be wearing masks. We ask all patients to also comply with Government advice to wear a mask outside of the house including any appointments. Please bring your own mask. When you arrive we ask you to use the provided Hand Sanitizer and socially distance in the waiting room or entryway (which has been our ongoing requirement since early 2020). We will continue to provide our services and elevated safety measures at this time, so we can all stay healthy and so we can continue to deliver care to our community! Please call us if you have any questions on (07) 3726 0176

13.01.2022 Keep working at your peak? As we go through our lives knocks and bumps, abnormal stress can build up and put pressure on the nervous system Chiropractic can help with these abnormal stresses and keep you on your game. Call 07 3726 0176 to book an appointment. See our website to learn more about how Chiropractic and work for you. http://equilibriumfamilywellness.com.au/

12.01.2022 Do you know a mature aged person who's a "Fall Risk"? Research has found that Chiropractic can have a positive impact on mobility and balance Keep yourself or a loved one more mobile and active with Chiropractic care

11.01.2022 It's always a great day to book in for an adjustment. Call us on 07 3726 0176 to book an appointment this week. #StayOnYourGame

10.01.2022 We know that your brain receives information about your body from the environment from your sensory organs such as your eyes, ears and nose. But did you know that the muscles in your body are also sensory organs? Learn more here: http://ed.gr/b0j59

09.01.2022 Day 4 for the Back to School helpful hints and tips for 2021. Screen Time Screens, computers and smart devices are commonly used in classrooms for learning purposes these days It is important to monitor the recreational screen time and try and reduce this to two hours a day,1 or at least maintain a balance between screen activities and non-screen related activities. If you need to squeeze an adjustment in before school returns call us on 07 3726 0176

08.01.2022 #WorkingFromHome tip 5: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. http://ed.gr/cwxte

06.01.2022 If you’re a sufferer of chronic headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. Read more about how chiropractic care can help: http://ed.gr/b3ciq

06.01.2022 In pre-flight safety demonstrations they tell you to pull down on the oxygen mask and make sure you put yours on first so THEN you can help others. Care for yourself first so then you can care for others. Call (07) 3726 0176 to book an appointment. #StayOnYourGame

05.01.2022 Be proactive instead of reactive when it comes to your health. Call (07) 3726 0176 to book in for a chiropractic adjustment. #StayOnYourGame

05.01.2022 Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is not surprising that neck pain is the second most common condition that we treat. Read more about chiropractic care for the neck here: http://ed.gr/b3cir

04.01.2022 Recharge for the weekend by getting an adjustment. Call (07) 3726 0176 to book in. #StayOnYourGame

04.01.2022 No Physical activity calls for greater physical versatility than dance. Keep your body moving with chiropractic care. Call 07 3726 0176 #StayOnYourGame

03.01.2022 Pain in the Brain: Your brain can decide for you that you should feel pain even if it only thinks there is a potential threat of tissue damage. This means even if you have no actual tissue damage you can still experience pain. Watch the video on our website here http://ed.gr/b0h1c

03.01.2022 You have to have your priorities Call us 07 3726 0176 to get your adjustment, to be able to do the things...

02.01.2022 Did you know there is a stack of scientific research that has demonstrated chiropractic care can positively affect many different aspects of health and function? We explore some of this research in this video, click here to view the video. http://ed.gr/b0j57

02.01.2022 That awesome post adjustment feeling If you need this in your life right now call us 07 3726 0176

02.01.2022 There's only one you and you only get one body, so take care of it. Call 07 3726 0176 to book in for a Chiropractic appointment this week. #StayOnYourGame

01.01.2022 Do you have trail running goals for this year? Make sure you keep your body working at its peak efficiency with Chiropractic care to support your bodies physical needs. We treat a range of athletes from professional sports stars to the casual weekend warriors so know you're in good hands. Call 07 3726 0176 to book an appointment

01.01.2022 City Runners, marathoners, Park Run enthusiast to weekend warriors Chiropractic care can help you maintain a healthy running season this year. Call us on 07 3726 0176 to book an assessment and see how Chiropractic and keep you moving. #StayOnYourGame