Equilibrium Psychology in Sydney, Australia | Alternative & holistic health service

Equilibrium Psychology

Locality: Sydney, Australia

Phone: +61 2 9262 6156

Address: Suite 604, 105 Pitt St 2000 Sydney, NSW, Australia

Website: https://www.equilibriumpsychology.com.au/

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Psychologist

25.01.2022 We are all going through tough times. But have you stopped and thought about what your current struggle tells you about what you value and what has been good (and likely will be good again?)

24.01.2022 In a toxic relationship? Our psychologist Gemma talks about the signs:

22.01.2022 Change can happen from the smallest efforts with thanks @justgirlproject

20.01.2022 It’s really Important to look out for yourself during these difficult times. . with thanks @justgirlproject

20.01.2022 When your parents dont know how to tolerate emotions you can grow up feeling like your feelings are unacceptable or too much. Your feelings are one of many sources of information you have about the world around you, they MIGHT be a reaction based on past issues but they also MIGHT tell you things about yourself such as what is important to you.

19.01.2022 Does your workplace need help with their EAP?

18.01.2022 Are you suffering from back to work anxiety?

18.01.2022 NEW YEAR EAP SERVICE!

17.01.2022 Self sabotage is a particularly unhelpful concept. No one WANTS to stall their own progress! Instead of beating yourself up about making mistakes in your journey, think about what skills havent I learned yet?

16.01.2022 How do you know when your parent may be narcissistic? Here are ten signs: 1. They use you or live through you - They set expectations to meet their own selfish needs and dreams, not for your benefit. Your thoughts, emotions, preferences, aptitudes and goals are not nurtured or valued.... 2. They put you down - They might be threatened by your potential and will criticize you, nit-pick, judge, make unfavourable comparisons, invalidate and reject you so that they remain superior. 3. They (and perhaps you) are grandiose or superior - They have an inflated self-image and think they are wonderful. They might also think that because you are their child, and therefore an extension of them you are also special and superior. 4. They are superficial - They love to show off their material possessions, physical appearance, projects and accomplishments, background and membership, contacts in high places, and/or trophy spouse and offspring. 5. They are manipulative - They use guilt trips, manipulative reward and punishment, and emotional coercion to get what they want. Love is given as a conditional reward for compliance, rather than the natural expression of healthy parenting. 6. They are inflexible and touchy - They can become upset over minor details, mistakes, or non-compliances, responding negatively and disproportionately. 7. They lack empathy - They cant be mindful of your thoughts and feelings, and can't validate them as real and important. Only what they think and feel matters. 8. They are dependent or co-dependent - They manipulate you into making unreasonable sacrifices to take care of them. This type of dependency can be emotional, physical, and/or financial. 9. They are jealous or possessive - They show signs of jealousy as you become more independent. If you choose your own academic course, career, even your own partner they see the decision as negative and take it personally. 10. They are masters of neglect - They focused on their own self-absorbing interests rather than raising you, you were left to parent yourself.

13.01.2022 "We have found that more than a quarter of employees experience depression, but that a strong psychological safety climate is the most effective way to manage mental health at work"

12.01.2022 You are amazing BECAUSE of your battle scars . . #sydneypsychologist #mindfulness #mindgoals #psychologist #psychology #mentalhealthawareness #registeredpsychologist #therapist #psychologistlife #mentalhealth #mentalwealth #privatepractice #depression #anxiety #sydneytherapist #consciousness #balance #wellness #therapy #sydney #wellness #selfcare #mentalwellness #growth #motivation #calm #equilibriumcollective

12.01.2022 Have a listen to what is normal when dating after experiencing a sexual assault https://www.abc.net.au//sex-dating-surviving-sexu/11670780

11.01.2022 Past the honeymoon phase of New relationship energy having tolerance and understanding for your partner and accepting their differences is key

11.01.2022 Its really Important to look out for yourself during these difficult times. . with thanks @justgirlproject

11.01.2022 Read what our psychologist Gemma Cribb has to say about starting the year off right! Want more? Come join us for of new year Habit Hub. Details on the website www.the-equilibrium-collective.com.au

11.01.2022 Be gentle with yourself. . . #corona #covid2020 #covid #covidcare #staywell #takecareofyourself #socialisolation #covidfeels

10.01.2022 Beautiful wisdom

10.01.2022 Looking for Clin Psychs for our team in Sydney CBD. Come join the fun!

10.01.2022 There is no such thing as self sabotage. Amp one WANTS to muck up, they just dont know HOW to change yet.

10.01.2022 Great article on the gap at home.

08.01.2022 Life is a head game. This year, be on top of your game by sorting your head out. Join us for the habit hub set your goals, get your head in the right mindset and begin your year off right. Well take you through what you value in different areas of your life, what skills you have to achieve your goals and what obstacles will be likely to come up for you. You will leave with a clear idea of who you are, what you can achieve and how to get there. Whats more, you can then join ...us for our Mental Wealth check in sessions designed to keep you on track and accountable to yourself and help you manage any obstacles or skill deficits that come up. Mental Wealth check ins will be held monthly and you can choose to come to any or all of them. What is Mental Wealth?? We have all heard the saying money cant buy you happiness. And its true, divorce, addictions, mental health issues and suicide are on the rise. We are seeing a cultural swing away from consuming and focusing instead on pursuits that give us joy. Finding mental space and clarity creates a type of wealth that is far more valuable than any financial wealth you could achieve. Mental Wealth is created through investing in your self development on a mental, emotional and behavioural level. Spending the time to understand your values, find clarity of mind, break your bad habits, nourish yourself with relationships and learn how to just be, rather than be busy will pay dividends far beyond any hours you could put in building your bank balance or investment portfolio. https://www.the-equilibrium-collective.com.au//new-year-ha

08.01.2022 R U OK DAY is Today!

07.01.2022 Its almost here! The book you really want to read about having REALLY good sex. Written by yours truly and my fab co-author: sex educator and all round sexy sweetheart James Findlay. Check it out! https://www.amazon.com.au/Great-Sexpectations-Change-Per//

06.01.2022 You dont have to have it all together all the time!

06.01.2022 I'VE BEEN KEEPING SOMETHING FROM YOU! Sex therapist and friend Gemma Cribb Psychologist and I have written a BOOK! Change your perspective and have the sex you ...really want! 'Great Sexpectations' is coming out in Australia in September and the UK in July. It's available for PREORDER now! To say I'm excited (also, nervous) about it coming out is an understatement. I hope you love it. Thanks to Trigger who publish books that focus on improving mental health and wellbeing. Proceeds go to Shaw Mind. PREORDER: https://www.amazon.com.au/Great-Sexpectations-Change-Per// See more

06.01.2022 Great article on attachment styles

05.01.2022 Has lockdown time gone fast for you? https://www.bbc.com//20200520-why-lockdown-life-feels-like

04.01.2022 There is no such thing as self sabotage. Amp one WANTS to muck up, they just don’t know HOW to change yet.

04.01.2022 Our Anxiety Boot Camp is on this weekend! Only 3 tickets left!

04.01.2022 Equilibrium Psychology now offers EAP services for small to medium size businesses, to find out more please contact [email protected]

04.01.2022 Three Tips to Beat Burnout Who doesnt feel overwhelmed or stretched thin sometimes? However, when relentless work and family stress pushes you into the debilitating state we call burnout, it is a serious problem. It can affect not just your own performance and well-being, but also the happiness and effectiveness of your work team and family. In order to beat burnout here are three tips: 1. Reduce stressors From small nuisances such as unrelenting emails or paperwork to la...rger stressors such as workplace bullies or difficult mother-in-laws the more we can reduce or delegate our stressors the better we will be. 2. Increase soothing Doing more of the things that help you relax and spending at least part of the day in this state of ease can give you the resilience you need to better deal with the not-so-relaxing parts of life. Read a book, do a yoga class, have a cuppa with a friend whatever gets you feeling more zen. 3. Increase healthy challenges Doing things that stimulate you and give you a sense of meaning and purpose can help energise you and give you the stamina to face the stress in your life. Think about what matters to you, could you volunteer? Start a new project? Engage in some new learning? If you would like the opportunity to take stock of where you are in your life. If you want to learn some simple adjustments and techniques to beat any burnout that you may be facing, come and join us in our Beating Burnout seminar.

04.01.2022 The right words make such a difference!

03.01.2022 All these responses and more are normal. Dont judge people if they seem to act strangely, be kind, we are all in is together #covidkindness #bekind #inittogether #covid2020 #corona #stagesofgrief #covidgrief #covidfeels

03.01.2022 When your parents don’t know how to tolerate emotions you can grow up feeling like your feelings are unacceptable or too much. Your feelings are one of many sources of information you have about the world around you, they MIGHT be a reaction based on past issues but they also MIGHT tell you things about yourself such as what is important to you.

02.01.2022 We are very excited to announce our brand new website is now live! Check it out for yourself!

02.01.2022 Kindness and social connection is key to good health.