Equilibrium Sports and Spinal Clinic | Businesses

Equilibrium Sports and Spinal Clinic

Phone: 03822 1900

Address: 14 High st 3146 Glen Iris, VIC, Australia

Website: http://www.equilibriumsas.com.au/

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25.01.2022 For the month of July we are doing our best to support our local business . . We are gifting EVERY NEW CLIENT a health and fitness gift of their choice. . We are doing our bit to focus on helping our local health &fitness industry - supporting their reopening .... . ALL OUR NEW CLIENTS have the choice between a FREE - Yes FREE:. . 28 day 12 Round Fitness membership + gloves. For all our boxing enthusiasts!! - FREE . A 28 Day Membership to SNAP fitness Glen Iris - For all your Cardio needs - FREE . 3x One on One PT sessions with Axe Strength and Conditioning! FREE. . A Body Composition, Nutrition guide & Assessment and Strength training Session with the Iron Body crew - This is for those wanting to really kick start their strength and nutrition goals - FREE . Lets support our Glen Iris and Ashburton local Fitness centres and kick your Covid kilos - Today!. . Reach our and let your friends and family know @ Equilibrium Sports and Spinal Clinic See more

24.01.2022 With the current situation, we have no doubt seen a number of people having to now work from home. It is essential to try and create a work space that reduces the chance of any aches and pains. . MONITOR: Directly in front of you - Raised up on books / boxes what ever you can find, Eye sight should be at the top 1/3 of screen. . Chair: High back where possible to support Shoulders and Low back - Use a rolled up towel for lower back support.... . Arms: At about 90 degrees resting comfortably on the desk. . Knee: at right angles and feet on the floor - or foot rest. . If you would like more specific advice on your home set up please get in touch with us - [email protected] . See more

24.01.2022 Are you frustrated with your back pain? Have you been trying to FIX your pain with a foam roller and a spikey ball? Have a read of our latest blog.... https://equilibriumsas.com.au/best-exercise-to-fix-back-pa/... You may want to start focusing on addressing the REAL problem.. rather than just opting for a "quick fix

23.01.2022 Are you like most other victorians at the moment working from home? If so, your most likely feeling stiff sore and achey by having to turn your kitchen table, or bedroom into a make shift office. . Until you can head back into the office . Have a read of our Top 5 essential exercises you should be doing daily to keep your body moving and the pain at bay!... . BLOG - https://equilibriumsas.com.au/working-from-home-causing-pa/ . . If you need any further help or more specific advice reach out! See more

22.01.2022 We thought this was a little funny. But also providing a great visual as to WHY we need to wear masks . . We are all in this together. So the quicker we all start doing the small 1% the quicker we ALL get back to some form of normality sooner. . Plus I can think of so many better ways to spend $200! Yep thats the fine not wearing a mask!... . Stay safe. See more

22.01.2022 For those working from home who can relate to this graph? . . Our online consults have certainly seen a number of: Dogs and Cats . Children.... Adjusting of camera angles. Helpful Vs Not so Helpful partners! . But mostly. LOTS OF LAUGHS. Our online consults are here to help when you dont want to leave the house, but are still experiencing pain , niggles and discomfort. . Reach out of you need a hand! We are here to help!! See more

21.01.2022 This week marks the start of national pain week. . We are trying to raise awareness of those who are suffering with ongoing pain. The sad truth is, there are SO many people who think they are alone. Or think there is nothing they can do.. . As Osteopaths we see people suffering from pain each and every day. Nothing is more satisfying than seeing a patient progress, improve, and regain a love for what they love doing .... Be that returning to the golf course . walking around the block. or playing with children . . Everyone has their own goals and their own journey. DONT let pain stop you from doing the things you !! . The first step is reaching out and asking for help! This can sometimes be the hardest step. See more

21.01.2022 No doubt Covid-19 has changed the way we are all moving. And for most of us this is a significant reduction in movement patterns. . As a result we have seen an increase in those suffering with back pain . . Our latest blog has 5 great exercise to help Melt away that back pain!... . As usual if you need any further help or advice -reach out! See more

20.01.2022 We are all in this together. Its Ok to NOT be OK. Reach out for help. Isolation does not mean cutting your self off from friends and family. . Embrace technology. Zoom..Skye .. Facetime.. stay in touch with each other.... . Lets all try and aim for the Learning and Growth Zone. And stay away from Fear Zone! . This too shall pass! See more

20.01.2022 Looking for a new way to challenge your Core and Shoulder stability? . The Kettlebell drag is my new favorite.

18.01.2022 Ever wondered if resistance training is good for children? Do you know the difference between resistance training and Strength-based training? Glen Iris Osteopath, Dr. Chris Devenishs latest blog outlines the ins and outs of resistance training and whether or not it is good for children? https://equilibriumsas.com.au/resistance-training-why-its-/

18.01.2022 Are you like a large portion of our patients currently suffering with Hip Pain? . Have you been trying to fix it with a Spikey Ball and Foam Roller? . Well STOP IT. Its possibly making it worse!.... . Have a read of our latest blog, and watch our Videos which are all designed to start reducing your pain quickly, And start improving your strength. . These will start your LONG TERM SOLUTION to your ongoing hip pain. And a MUCH more effective than foam roller / spikes ball.,. . Reach out if you need more help. @ Equilibrium Sports and Spinal Clinic See more

17.01.2022 We know the current Stage 4 restrictions are not fun for anyone. But please rest assured you are not alone. If you need help reach out! Stick your hand up and ask for some help. Anyone - a friend, a family member, next door neighbour- the staff at Equilibrium. We are all here to help. .... Its tough, but even tougher if your alone. . Together we will all get through this. . This Too Shall Pass See more

17.01.2022 As you may be aware Victoria will return to stage 3 restrictions from 11:59 tomorrow night. . We will REMAIN OPEN and continue to provide our client base with our essential services. . We still continue to place your health and hygiene at the top of our priority list. So rest assured our clinic is as safe and hygienic as it has been throughout this pandemic.... . We look forward to continuing to help provide you and your family with your Osteopathic health care needs. See more

17.01.2022 Doing our part to stop the spread. . Stay safe and healthy.

16.01.2022 The new normal.

16.01.2022 Unfortunately CoronaVirus is now a very really part of our lives. The World Health Organisation (WHO) has declared COVID-19 a pandemic. I wanted to touch base and assure you that we have strict guidelines in place to protect the health and welling of our patient base. . We also need to be mindful and avoid panic and fear. By following simple hygiene guidelines we can help prevent the spread:. Washing your hands regularly with an alcohol based hand rub or soap and water ... ! . . Cough and sneeze into your elbow or a tissue. Self quarantining if you are feeling well with respiratory symptoms (cough) and a fever.. . By following these simple guideline we can still maintain an active and healthy community! . If you would like further information please seek information from relevant government websites or call the COVID 19 hotline on 1800 020 080

15.01.2022 Are you one of the 1000s that has taken up running during Covid? . How the knees feeling? . . As a runner one of the most frustrating things on earth is getting an injury that not only stops you from enjoying your running but also causes your hard-earned progress to go backward.... . Too often Injuries occur from doing too much too soon, after doing too little for too long! . . Your knees need STRENGTH? Wondering how? . . Our latest blog has our 3 favourite exercises for our runners out there! See more

15.01.2022 . Achilles Tendinopathy! . Let’s start off on the RIGHT foot! .... What are Isometric Exercises? . What do they do? . When to use isometrics for Achilles Tendinopathy? . 3 essential Isometric exercises you need to be doing! . See our latest health article, link in bio!!! . See more

15.01.2022 With so many of us working from home, trying to stay in touch with family and friendsZOOM meetings seem to be the new normal! . . Add a little entertainment to the next call with this list!! . . Having a laugh every day is great for the us!

15.01.2022 With todays announcement of an increase to stage 4 restrictions we just wanted to clarify... You are allowed to travel more than 5km for your Medical / Allied Health appointments. . . Reposted with permission from Channel 7 reporter Teegan Dolling

13.01.2022 Working from home? struggling with neck , back or knee pain?. . The device you are holding now is all you need for us to help you. .. . We have launched our online services!.... . These online consults allow us to: check in on you. assess your movement patterns. Give you a diagnosis and provide you with a home based plan. We aim to get you out of pain and moving better! . All from the comfort of your own home. . We want to ensure your not alone! Questions about online options? Post em below

12.01.2022 We are updating our look! . As per the government guidelines, and social distancing being difficult to maintain in our Osteopathic consultations, Chris and Gary will now be sporting protective masks for your next consultation. Rest assured, we are still 100% healthy. We are just going that extra step to ensure your health and safety. . We look forward to seeing you at your next session.

11.01.2022 Equilibrium Sports and Spinal Clinic are expanding and looking for a new Part time to Full time practitioner. We have recently moved locations and looking to expand our team. . Are you: Looking to join a great team? Well presented & passionate.... Looking to build something special over the next 3-5 years! Have an interest in Womens Health, Mums and Bubs? . We are looking for someone wants to grow personally and professionally. Wants to work autonomously but also wants to be part of a fun and engaged team. . What makes us tick? A structured 8 week induction program. Fortnightly mentoring. Monthly CPD Discussing lates cases, techniques and treatment maps. Open door policy. . We are here to ensure your skills develop, and our high standards are maintained So you can see more of your ideal client on a regular basis.. . We are now accepting applications , with an immediate start for the right candidate. Flexible hours, although a Saturday is essential, with new graduates welcome to apply. . If youre interested in applying, please email [email protected] with a the heading I want to Joint the Equilibrium Crew and let me know why you think this sounds like you! . For more information and questions please feel free to call (03) 9822 1900 for more details .

11.01.2022 A big shout out to all the strong women In our lives.

10.01.2022 . Achilles Tendinopathies . We know that heavy-slow repetitions likely allow the tendon to adapt and build tolerance to load. .... I like to still however isometrically load the calf up to around 80% of their 1-RM max. For eg. Hold for 20 seconds x 4 reps x3 sets = 240 seconds total. . This gives it an opportunity for the tissues to adapt, whilst making it easier to get the patient to buy in to the value of loading up a tendon. . See more

09.01.2022 As we continue to listen abide by the Department of Healths Stage 4 guidelines for all Allied Health Services, Equilibrium Sports and Spinal will now only be seeing FACE To FACE patients that require urgent and emergency treatment. . Unfortunately our patients who we see for general maintenance and preventative care we will have to reschedule your current appointments for the remainder of the 6 weeklock down period. . Please note -we are STILL HERE FOR YOU. We are more than ...happy to provide any help, guidance and advice via the phone, or Telehealth. . If you do think you require urgent care then please call reception on (03) 9822 1900. We will have either Chris or Myself triage / assess you over the phone. In the event you do require a face to face consult, we can arrange this, more than likely, that same day. Please stay safe, reach out for any help and we really look forward to seeing our wonderful patients face to face when this passes. Remember.... THIS TOO SHALL PASS

07.01.2022 Daylight saving ends Sunday 3am. . Although this year.. not too sure its going to make much difference! . We still cant work out what day of the week it is....or what month we are in! .

06.01.2022 Covid-19 update. . . Equilibrium Sports and spinal has continued to place our patients health and well-being at the top of our priority list. . We are operating as per normal. Being a LOW VOLUME CLINIC and spending more time with our patients we are considered a low risk.... . We have continued to practice good hygiene - and we ask our patient base to do the same. Please help yourself to the hand sanitizer at reception or use our medically graded hand soap in the treatment rooms. . As some have already seen we have stopped serving our iced tea and water, and no magazines in an attempt to reduce the spread. . We have also started to implement our online consults via Zoom. These online face to face consults allow us to continue your strength and rehabilitation from the comfort of your home. . These are tough and strange times, but this too shall pass! We look forward to continuing to help our patient base remain healthy, Move better, restore movement and improve strength.

06.01.2022 Are you suffering from Headaches! . Are you constantly complaining about neck stiffness? . Do you wake every morning thinking its time to buy a new pillow? . Are you guessing whats behind you when you reverse because you cant turn your head? . These are all VERY common problems! !... Most stem from neck Pain! . But rather than blame your pillow, or constantly pester your partner for a neck massage. DO something about it. . STOP scrolling through instagram / Facebook / Twitter with your chin almost touching your chest - And yes if you just checked to see how far your chin is from your chest LIFT IT UP. or better yet put the phone down and go for a walk.. Our neck has some great strong muscles! Start strengthening those! And not just stretching - if it was just tightness that was the problem - stretching would fix it! Ever thought those neck muscles may be weak ??? . There is so much that can be done to help reduce your neck pain and stiffness! You just need to ask for help! . Hands up, if your still reading this? Or if you put your phone down and gave your neck a stretch! ???. Tag someone who needs to put their phone down and start looking after their neck! Or send them to our latest blog : https://equilibriumsas.com.au/common-conditions/neck-pain/ See more

06.01.2022 Shoulder pain . . No one like brushing their teeth in pain, let alone not being able to reach the top shelf for a glass without pain. . The shoulder doesnt have to be complicated! But it does need to be able to move. So if your shoulder is not moving - reach out for help - maybe with your other arm .... . Or have a read of our latest article - some great exercises to start to strengthen and move your shoulder complex See more

05.01.2022 At the going down of the sun, and in the morning. We will remember them. Lest we Forget. .

05.01.2022 Hi team, just a quick update that we are open and Business as usual with a few minor tweaks. We are taking a little longer between clients to clean and sanitize the room.. We ask that during this time, please help yourself to the sanitizer on reception or use the medically graded soap in the bathroom. . We have removed chairs from the waiting room to ensure social distancing.... . We will keep you all updated with changes as they occur. . The Equilibrium team See more

05.01.2022 Saturday morning fun. Making sure we are up to date with all things Covid 19. Still open... still healthy... still helping our patients with their niggles aches and pains!

03.01.2022 There is no doubt 2020 has thrown us a massive curve ball. . New buzz words like, ISO, HOME SCHOOL, CURFEW and PIVOT have been thrown around and we have all had to adapt and QUICKLY. . BUT, there is light at the end of the tunnel. Today is the first day of Spring .... . No growth can occur if we stay within our comfort zone. Use the last 2 weeks of lockdown to start setting some new goals. . Lockdown WILL end, its how we approach the new begining that counts. . Reflect on the past. Dont dwell. .Take action TODAY. . Let us know - what are your post Lock down goals. Let us help you stay accountable. See more

01.01.2022 We have stepped up our hygiene and Sanitisation around the clinic with a commercial disinfectant and Protectant!! . . UP to 30 days protection - I think well use this every 5 days - just to be sure!! . Kills 99.99% of Bacteria.... . Why do we choose this product??. . Key active ingredient is EPA approved for effectiveness against COVID-19 . . How does it work? The antimicrobial component of SIQURA is like a tiny electrical spear. When a microbe comes in contact with the spear a very small electrical interaction occurs. Unlike some antimicrobials that poison the microbe, its this electrical interaction that kills the microbe, rather like a pin popping a balloon.. . WOW!!. . We are taking the health and Hygiene of our patients VERY seriously. . If you need help, please reach out to us. We know that so many of you are experiencing aches and pains from having to work from home. . We are here to help! Stay healthy and safe!

01.01.2022 Yes we may be in the middle of Stage 4 Lockdown. But we are still looking for our next Osteopath! . This WILL end, and we WILL bounce back. . Get your applications in by Saturday August 15th.... . Email your resume to [email protected] . . Are you our next Osteopath? See more