Equili MindBody Fitness & Nutrition in Wendouree, Victoria, Australia | Nutritionist

Equili MindBody Fitness & Nutrition

Locality: Wendouree, Victoria, Australia

Phone: +61 488 199 433

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

21.01.2022 If there was a food that would rob a bank what do you think it would be? Oatmeal and raisin cookies seem pretty sus to me...

21.01.2022 March sale Are you looking for a new trainer to help you get moving again, or help you increase or fitness or just someone to chat to while you do something great for your body? I have opened up a few extra spaces for some new clients, but I do have limited spaces so I will only be offering this sale to 7 people for the month of March! Message me if you would like more information. ... Looking forward to meeting you or re connecting if I’ve met you in passed lives

19.01.2022 Happy new year to all my wonderful clients, supporters and followers. As most people who have either worked with me or know me personally know I am a little bit of an optimist and I like to see the good or the growth in every situation. Like many people in 2020 I had some extremely hard choices to make which lead to a lot of physical and mental work. At times it was difficult as I was scared that my hard work would not pay off and maybe I was not good enough (yes I still ...have self doubt too) to work in my own space. Lucky for me I have had amazing support who helped me build my space from just a bare room and a cheer squad who always believed in me and my abilities. Thank you to everyone who worked with me, who helped me and everyone who has supported this little business of mine and I am so excited to grow and expand frequently. *scroll through to see the amazing transformation to what we work from now*

19.01.2022 When you client wants to box listening to the marvel playlist....we box and listen to the marvel playlist It’s the small things right?

16.01.2022 Good morning beautiful

15.01.2022 It took me quite some time to decide what I wanted to hang on the wall in the studio! This spoke to me and my philosophy here at Equili MindBody and the importance of being kind to you and your body during time of change. I want everyone to know that no matter how your body might change you are still as valuable as the day you started!

13.01.2022 New client sale! I only have 4 of these packs left and my time is limited so if you are looking for a regular trainer send me a message before I’m fully booked and stop taking new clients!

07.01.2022 Let me intoroduce myself: Hi, I am your friendly, easy going care free Personal Trainer who hates exercise , Leah I had every excuse in the book to get out of PE class in high school, I thought I hated exercise. Even when I started training in a gym at 16 years old it was never from a place of enjoyment but a punishment for being so fat (my poor little 16 y/o brain). ... I have now been a personal trainer for 12 years and have 1000s of hours of experience training clients and getting them to perform exercise safely and effectively. However what I wasn’t expecting is the experience as a trainer has changing my relationship with exercise; which is more valuable than something I can learn from any personal training school. When I started I believed exercise should hurt, should be hard, should be uncomfortable, it wasn’t worth it unless I was close to vomiting. However this is not how I see exercise now... Exercise is a beautiful way to connect with your body, to feel your body, to experience your body. Exercise makes you feel good, boosts your mood, and releases endorphins. Exercise aids you to complete daily tasks and complete bucket list goals! It is just about finding the one you enjoy the most that feels the best for you! So Hi, I am Leah a personal trainer ready to hold a space for you to explore exercise in a safe, nonjudgmental and fun environment until you are back connected with your body.

07.01.2022 Who wants to fight bears with me?

07.01.2022 Just a little reminder to find something you either enjoy or that feels good for your body! Happy Monday folks!

03.01.2022 This little guy is amazing!! When we first started he had never done a proper deadlift before! Once he got the hang of it he set a goal of 60kg before the end of the year. With consistent training he managed to hit that goal 3 weeks early what a Champion!!!

02.01.2022 And that’s why it is equally Mind and Body from me!

02.01.2022 What a champion this guy is! Generally his programs are more functional based, lighter weights and compound to get his heart rate up. However after being inspired by his son he decided to do a strength based sessions and the BAM next minute a 100kg deadlift! Pretty impressive!!