Equine Rider Fitness in Nerang, Queensland, Australia | Sport team

Equine Rider Fitness

Locality: Nerang, Queensland, Australia

Phone: +61 433 284 725

Address: Nerang 4211 Nerang, QLD, Australia

Website: http://www.equineriderfitness.com

Likes: 2842

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• Sport team
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• Sports & fitness instruction

25.01.2022 Are you part of our free rider fitness support group? We will be posting new advice and topics everyday into this group, including workouts, recipes, things to try with your horse, ridden actvities. You can also ask questions to myself and other riders about anything horse, nutrition or fitness. ... https://www.facebook.com/groups/1685325161505082/?epa=SEARCH_BOX

24.01.2022 With corona virus in the news everywhere and everyone seems to be panicking. Let’s put a spotlight on your general health and wellbeing, with people dying and suffering every single second of diseases that are avoidable or even preventable. We go into panic about something like this,yet every single day people are ignoring all of there everyday health issues ... Corona is effecting those who have already compromised health issues. So why not start today towards working on a better, healthier YOU. So when things like this come and they will always be around, you are at the fittest and healthiest you have ever been.

22.01.2022 Healthy Snacks Looking for some quick healthy, snacks to grab, here’s just a few examples of easy snacks. Snacking is one of the worst habits that inhibits fat loss or creates fat gain, being mindful of the amount of calories in a snack can help to keep your calories Down a few 100 a day

22.01.2022 Portion control and Easy macro tracking Hack I felt like some brownies, as you can see on the nutritional panel the suggested serving size is 12. An easy way to make the serving size easy so you can track and run is grab a 12 tin tray, distribute evenly and bam you know your grabbing an exact serving to track ...

21.01.2022 Stuck at home Looking at your mindset and changing your attitude towards what is facing us will help, yes losing your income isn’t great, being at home 24/7 can suck BUT Why not use this time to reflect, recharge, goal set and grow.... Read a book Do a big clean out Watch the movie you have been wanting to Goal set for the rest of 2020 Spend time with your family Bake some sweet treats Spend time outside, relaxing or gardening Use this time to find yourself, slow down and get yourself back on track

21.01.2022 Where do you see yourself in 6 months? Are you coming out the other side of this with a new outlook? Are you using your new found free time at home effectively ? ... What are the steps you need to take to get to the goal you have for yourself ?

15.01.2022 Need something to work on this week?

15.01.2022 Do you know what calories are in the food you are eating? The problem is you can be eating healthy and still gaining weight, why? because the foods you are putting in your healthy food are calorie dense. Not sure how or where to even start on what calories are in what food? Stand by tonight for a post explaining exactly this.

15.01.2022 Do you set goals? Having goals short and long term will help you stay accountable to your cause, no matter if your goal is for your health, fitness, life, job in order to make a dream come true you must first turn it into a goal and create steps to make it happen. What are your goals for March?

14.01.2022 Follow the chart, it’s important to keep everyone safe. Stop being silly. Stay home with your horse

14.01.2022 Interesting Observation With everyone panic buying incase we get quarantined here’s what I observed today at Coles. Missing from the shelves ... - pizzas - Pastas - Frozen meals - Junk type foods Shelves that were still full - fruit and vegetables - Yogurts - Frozen vegetables the one thing we can do to help fight off this virus is build our immunity and everyone is panic buying junk education people it’s a beautiful thing!!!!

13.01.2022 Lets see how many you can get

09.01.2022 Hey To all our followers we would love to see the reason your interested in rider fitness. Show us your horses and tell us a little about your current riding and fitness routine

09.01.2022 Your horses loses there fitness to, make sure you take this into consideration when bringing them back into work

06.01.2022 We want to see your quarantine buddies Drop a photo of your favourite quarantine buddy below

06.01.2022 I hear it all the time I can’t afford to eat healthy I can’t afford gym or personal training Or... I don’t have time to cook I don’t have time to exercise Investing in your health NOW is a long term investment, I can guarantee you find the money and the time to go out on the weekend and have drinks and dinner with your friends. Time and money is an excuse you don’t need to have a trainer or organic food to start investing in your health NOW!!!! What happens when it’s to late to find the time or the money and you have a long term incurable disease? Find the time NOW!! To invest long term in your own health it’s the most important thing you can put time and money into.

06.01.2022 The amount of extremely bad diet advice I see on the internet everyday saddens me. Here’s some examples of things I have seen just today - I stopped eating and just drunk coffee and lost 30kgs - Cut out everything from your diet ... - Nothing works for me - Eat under 1000 Calories a day I just want to shout, stop falling for this diet mentality and culture, it’s a 60 billion dollar industry for a reason, the reason is NO fad works long term. You need to learn about food, what food is made up of, I have so many ladies come to me who say I don’t eat much but when they actually track there calories BOOM we find the issues. stop following fad diets and take the time to learn about food, calories, macro and micro nutrients. Take the time to really listen to what your body needs.

05.01.2022 This is a good page to follow along with some extra ideas when your riding.

05.01.2022 I want YOU to write down what makes you happy if you could do exactly what you wanted each day what would that be? Now tick off any of the things you actually are doing? How many things are ticked? ... How many of the things that make you happy are you doing? If the answer is not many, now is the time to change that Make the decision, to make the time to change what you are doing and do the things that make you happy! This is not about anyone else but YOU!! It may take time to get there but make the action plan to make it happen!

03.01.2022 The reality of change is that it takes time. It takes time to build new habits, it takes time to see the changes, long term changes do not happen quickly. How many times have you given up because you have jumped all in and realised it’s just to hard?... Starting slow, building new daily habits, working on yourself everyday, this is where you will see the results, not in the quick fix changes you keep seeking