equiPT for life | Sport & recreation

equiPT for life

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23.01.2022 Photos taken on Mother's Day 2012 & 2013. Which one is which? I'll give you a hint, I don't look as tired this year!

23.01.2022 I will admit, I have not watched much of The Biggest Loser this year. But I have been following the progress of local lads, Todd and Gerald. Their transformation from start to finish is amazing. Good luck tonight fellas!

19.01.2022 So get moving...

18.01.2022 JUST KEEP GOING

16.01.2022 Order business cards...tick! Getting very excited. Can't wait until its all official!

16.01.2022 Skinny girls look good in clothes....fit girls look good naked

14.01.2022 Even a bad run is better than no run at all

14.01.2022 Who are you competing with?

12.01.2022 I'm already loving school going back today! Getting back into a normal routine really helps but you can always adjust your exercise to suit your lifestyle

09.01.2022 This is a good healthy pyramid to look at

08.01.2022 453 calories in 46 minutes with an injured shoulder....fair to say my legs are killing me but it also shows any program can be adapted to suit your needs

07.01.2022 Where can I can one?

06.01.2022 I work out because _______ (fill in the blank)

05.01.2022 I'm off to bed now but will be having some of this in the morning. Nigh nighs

03.01.2022 Lift weights to lose weight. The more lean muscle you have, the more calories you burn

02.01.2022 Happy Tuesday!! Bit of fun

01.01.2022 Have a brand new heart rate monitor coming my way soon. How do you keep track of your training sessions and results?

01.01.2022 Just keep swimming, just keep swimming, just keep swimming, swimming, swimming....or whatever your workout of choice may be