Eric Meade Health and Fitness | Sport & fitness instruction

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Eric Meade Health and Fitness

Phone: +61 410 400 927

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25.01.2022 Great Mums and Bubs Class this week Mums and Bubs Classes are getting super popular at the moment I now have 4 classes per week so please message me if you are interested? If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session ... I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

24.01.2022 My 2-1 PT Sessions are very popular at the moment so if you and a friend or partner are interested then let me know If you're looking to make a change in your life through exercise and healthy living especially now after this crazy couple of months then I am here to help you Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area... If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

21.01.2022 Love this Listen for the little giggle If your a Mum and looking to lose weight or just get some strength back and want to feel good about yourself again but don't think you have the time then bring your bubs along with you to our PT session ... There’s also a play area for the bigger kids Maximum 4-6 Mums per class so message me if you want to book your spot I keep the classes small so I can teach every Mum proper technique and form which is massively important especially after having a baby I am fully qualified in Pre and Post Natal Exercise and I have over 12 years experience in the fitness industry so you are in safe hands Message me for details or go to my website ericmeadefitness.com #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

21.01.2022 So nice to get good feed back from my clients Means so much Thank you @gylbyrne #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

21.01.2022 I got to preach what I teach Another 1000 calories done today OMG it was hot Mixture of cardio and weight training Consistency is everything!!!! ... Set an achievable goal for yourself everyday My goal is 1000 calories per day but you can do whatever suits you, it could be 500 calories, 10000 steps, 10 km run whatever works for you You have to start somewhere See more

19.01.2022 Our Tuesday and Thursday Strength and Conditioning Squad Plus little Mini Meado Male Group PT Sessions every Tuesday and Thursday 6 pm ... Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

18.01.2022 My Back and Bicep Workout this week #ericmeadehealthandfitness #myworkout #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

18.01.2022 Great work today Mums and Kids getting involved If your a Mum and looking to lose weight or just get some strength back and want to feel good about yourself again but don't think you have the time then bring your bubs along with you to our PT session There’s also a play area for the bigger kids ... Maximum 4-6 Mums per class so message me if you want to book your spot I keep the classes small so I can teach every Mum proper technique and form which is massively important especially after having a baby I am fully qualified in Pre and Post Natal Exercise and I have over 12 years experience in the fitness industry so you are in safe hands Message me for details or go to my website ericmeadefitness.com #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

18.01.2022 Couples who plank together stay together LOL I love training these two legends They never did the gym in their life before starting with me a couple months ago!!! And now strength and functional training with me is part of their routine every week It just shows it’s never too late to make exercise part of your life ... If you’re interested in training with me just let me know All types of sessions available 1on1 PT 2on1 PT 3on1 (Small Group) PT Mums and Bubs Classes Male Group PT If you're looking to lose weight,tone up,build muscle or just make a change in your life through exercise and healthy living especially now after this crazy period then I am here to help you Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

17.01.2022 I love this post from my good friend back in London @gymhippie who kindly let me repost it Keep up the great work bro There is no way of escaping it guys it’s all about calories in/calories out!! If you want to lose weight you must be in a calorie deficit ... There’s no special diet or magic supplement etc it’s all about calories!!! So step one is start tracking and being aware of what calories are in the food you’re eating!!! You might be very surprised something very small might have a lot more calories than you thought So if this is all new to you just download the app My Fitness Pal and start logging your food NO MORE GUESSING #ericmeadehealthandfitness #mydiet #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

17.01.2022 He loves a bit of 50 cent #oldschool #hiphop #love

17.01.2022 Mums and Bubs Classes are getting super popular at the moment I now have 3 classes per week and starting a 4th class up soon so please message me if you are interested? If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session I am fully qualified in Pre and Post Natal Exercise so you are in safe hands ... Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

16.01.2022 Back when I was ripped #ericmeadehealthandfitness

15.01.2022 Last session in our old gym lads Onwards and upwards for Eric Meade Health and Fitness New bigger better gym

15.01.2022 Unconditional Love I never knew the meaning of it until this little man came into my life

14.01.2022 Big shout out to my client Elle who has worked so hard over the last 6/7 weeks to achieve the results she has With 2 kids and running a very successful business she is doing absolutely brilliant Well done Elle keep it up

13.01.2022 Great work today Mums If your a Mum and looking to lose weight or just get some strength back and want to feel good about yourself again but don't think you have the time then bring your bubs along with you to our PT session There’s also a play area for the bigger kids ... Maximum 4-6 Mums per class so message me if you want to book your spot I keep the classes small so I can teach every Mum proper technique and form which is massively important especially after having a baby I am fully qualified in Pre and Post Natal Exercise and I have over 12 years experience in the fitness industry so you are in safe hands Message me for details or go to my website ericmeadefitness.com #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

13.01.2022 Mums and Bubs Classes If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session There’s also a play area for the bigger kids Maximum 4-6 Mums per class so message me if you want to book your spot ... I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #mums #baby #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

13.01.2022 Great work today Mums Mums and Bubs Classes If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session There’s also a play area for the bigger kids ... Maximum 4-6 Mums per class so message me if you want to book your spot I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #mums #baby #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

12.01.2022 Great work guys Smashed it #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

12.01.2022 My daily morning teas So many benefits #ericmeadehealthandfitness #mydiet #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

12.01.2022 Great work this morning ladies My 2-1 PT Sessions are very popular at the moment If you’re looking to train with a friend/partner then let me know. I will design every PT Session tailored to suit you both ... If you're looking to make a change in your life through exercise and healthy living then I am here to help you Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #1-1PT #2-1PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

11.01.2022 Big shout out to my client and good friend who has made an amazing transformation With the right training and clean diet he has made an unbelievable change to his body shape This is only the beginner bro Keep up the hard work #ericmeadehealthandfitness #weightloss #personaltraining

11.01.2022 Male Group PT Sessions every Tuesday and Thursday 6 pm If you're looking to lose weight,tone up,build muscle or just make a change in your life through exercise and healthy living especially now after this crazy period then I am here to help you Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area... If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

11.01.2022 Burning the abs with the lads last night Male Personal Training Group Sessions If you're looking to make a change in your life through exercise and healthy living then I am here to help you ... Workout in the comfort of a private gym!!!! I have a strength and conditioning gym plus a HIIT and functional training area. Learn correct technique on all exercises as you get a great workout with a maximum of 5 people per session You don't have to commit every week just train whenever suits you Limited places so be quick to book your spot!!! Let me know if you are interested in any of our session times or check out my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

11.01.2022 Great work tonight lads @gzmorrell @joedooley2010 @darraghjein @davie_g_90 Male Personal Training Group Sessions ... If you're looking to make a change in your life through exercise and healthy living then I am here to help you Workout in the comfort of a private gym!!!! I have a strength and conditioning gym plus a HIIT and functional training area. Learn correct technique on all exercises as you get a great workout with a maximum of 5 people per session You don't have to commit every week just train whenever suits you Limited places so be quick to book your spot!!! Let me know if you are interested in any of our session times or check out my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

11.01.2022 First full week back with my clients last week What a crazy busy week!!!! Great to have everyone back at it again 2021 is going to be a big one guys If you’re interested in training with me just let me know All types of sessions available ... 1on1 PT 2on1 PT 3on1 (Small Group) PT Mums and Bubs Classes Male Group PT If you're looking to lose weight,tone up,build muscle or just make a change in your life through exercise and healthy living especially now after this crazy period then I am here to help you Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

10.01.2022 Some stability work with my client yesterday. Working on strengthening glute medius and other stabilising muscles Looking for 1-1 Personal Training tailored to suit you? If you're looking to make a change in your life through exercise and healthy living then I am here to help you ... Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning @ Eric Meade Health and Fitness See more

09.01.2022 I love seeing my clients kids get involved in our PT sessions We’re always setting good examples for our kids so let’s make exercise and a healthy lifestyle one of those examples If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your kids along with you to our PT session ... I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

08.01.2022 Who’s with me?!!! It’s a new year and we need to burn off the Christmas calories so I started up my daily exercise calorie challenge basically to kick my own ass into gear and get back to some proper training myself!!!! The response I got from my clients and friends was brilliant!!! I was actually motivating them to get up and start doing something Sending me photos of their achievements whether big or small it doesn’t matter at all It’s great So my goal now is... to get as many people on board!!! All you need to do is set a realistic calorie goal for yourself that you will burn through exercising My personal goal is 1000 calories per day because I know this is achievable for me. Even if you don’t want to set a calorie goal then set a distance goal or steps goal it doesn’t really matter as long as we’re moving It can be 5000 steps,2 km,10 km,200 calories,500 calories,1000 calories whatever works for you!!! It can be a walk,run,cycle,swim,gym,yoga class whatever!!!! Make it something you like or enjoy!!! Exercise is about enjoying it not dreading it so that’s why I’m all about consistency!!! Do a little bit everyday especially now during the holidays while you have the time no excuses!!! Don’t kill yourself or over do it because then you won’t want to train tomorrow Send me a photo of your achievement or tag it in my story and let’s see how many people we can get on board #ericmeadehealthandfitness #newyear #letsdoit See more

08.01.2022 In the rain but we still train Preseason training this morning with the @greenwoodgfc boys Well done lads great attitude #ericmeadehealthandfitness #preseason #preseasontraining

07.01.2022 Male Personal Training Group Sessions If you're looking to make a change in your life through exercise and healthy living then I am here to help you Workout in the comfort of a private gym!!!! I have a strength and conditioning gym plus a HIIT and functional training area.... Learn correct technique on all exercises as you get a great workout with a maximum of 5 people per session You don't have to commit every week just train whenever suits you Limited places so be quick to book your spot!!! Let me know if you are interested in any of our session times or check out my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

07.01.2022 My 2-1 PT Sessions are very popular at the moment If you’re looking to train with a friend/partner then let me know. I will design every PT Session tailored to suit you both If you're looking to make a change in your life through exercise and healthy living especially now after this crazy couple of months then I am here to help you... Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

06.01.2022 Tuesday’s Crew Great work last night lads

06.01.2022 Pumping Iron tonight lads Great work gentlemen #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness

04.01.2022 Another WA Police Fitness Assessment today with one of my clients I think I broke him lol

04.01.2022 So nice to get great feed back from my clients #ericmeadehealthandfitness

04.01.2022 Christmas Day Workout Happy Christmas Everyone @gzmorrell

04.01.2022 Great work today ladies Mums and Bubs Classes If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session There’s also a play area for the bigger kids ... Maximum 4-6 Mums per class so message me if you want to book your spot I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #mums #baby #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

04.01.2022 Great work tonight lads Male Group PT Sessions every Tuesday and Thursday 6 pm If you're looking to lose weight,tone up,build muscle or just make a change in your life through exercise and healthy living especially now after this crazy period then I am here to help you ... Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

03.01.2022 Mums and Bubs are back Great work today ladies Mums and Bubs Classes If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session ... There’s also a play area for the bigger kids Maximum 4-6 Mums per class so message me if you want to book your spot I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #greenwood #personaltraininggreenwood #PT #smallgroupPT #mumsandbubsclasses #mums #baby #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning #healthy #healthyliving #wellness See more

03.01.2022 Looking to get back into the gym and want some 1-1 PT,2-1 PT or Small Group Personal Training tailored to suit you? If you're looking to make a change in your life through exercise and healthy living especially now after this crazy couple of months then I am here to help you Workout in the comfort of a private gym not like those busy commercial gyms!!!! I have a strength and conditioning gym plus a HIIT and functional training area... If you're interested or want to find out more then just send me a message or visit my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

03.01.2022 2020 What a crazy busy year for Eric Meade Health and Fitness From Bootcamps to Virtual PT to WA Police Assessments to 1-1 PT to 2-1 PT to Small Group PT to Mums and Bubs Groups we literally covered it all this year It has been a hectic year for me!!! My client base has doubled from December 2019 to now plus I have moved my business location to a studio I actually own myself that feeling is amazing!!! It’s also the first time I’ve had a waiting list of clients... for PT it’s crazy!!!!! I want to thank all my clients for being so loyal to me and sticking with me and all the new ones that have come on board 2020 was big but 2021 will be even bigger Happy New Year to you all Peace and Love See more

03.01.2022 Try get your exercise in over the holidays Your body and mind will thank you when January comes Set an achievable goal for yourself everyday My goal is to burn 1000 calories each day through exercise (cardio and weight training) Happy holidays everyone

02.01.2022 Amazing back definition on my client My client had never done any kind of weight training before she started with me so it was all new to her. She has worked so hard over the last few months it’s great to see the rewards now!!! Girls it’s not all about cardio!!! Weight training is so important not only for strength but also for weight loss,fat burning,muscle toning and correct posture ... It will not make you bulky or build big massive muscles haha don’t worry!!! If that is your main worry just stick to lower weight higher reps but ALWAYS slow controlled form/technique is so important It’s about building lean toned muscle #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning @ Eric Meade Health and Fitness

02.01.2022 Great Saturday morning session with these guys Well done

01.01.2022 These two Mums/Legends smashing it again this week Full house with the kids yesterday If your a Mum and looking to lose weight or just get some strength back but don't think you have the time then bring your bubs along with you to our PT session ... I am fully qualified in Pre and Post Natal Exercise so you are in safe hands Message me for details or go to my website ericmeadefitness.com . . . #ericmeadehealthandfitness #nutritionaltherapist #personaltrainer #PTstudio #perth #nollamara #personaltrainingnollamara #PTgrouptraining #circuitclasses #langleypark #langleyparkclasses #corporateclasses #HIITclasses #weightloss #musclebuilding #fatburning #muscletoning See more

Eric Meade Health and Fitness | Sport & fitness instruction