Erica's in Mosman, New South Wales, Australia | Gym/Physical fitness centre

Erica's

Locality: Mosman, New South Wales, Australia

Phone: +61 2 8971 7229

Address: Suite 3 / 685 Military Road 2088 Mosman, NSW, Australia

Website: http://www.ericas.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

20.01.2022 Our super athlete Amelia!!! @ Erica's - Art of Training

19.01.2022 EXCITING NEWS!! As some of you know by now, we just about to introduce a new tool to help us help YOU! The VLA Quadscan BIA device. The Quadscan is a Bio-impedance analysis (BIA)device. BIA stands for bioelectrical impedance analysis, a safe, non-invasive (radiation free, unlike DEXA), body composition and cellular health assessment. ... The VLA Quadscan will allow us to assess several parameters related to body composition, hydration and fluid status. It gives insight beyond total body weight, determining if weight gain or loss is due to changes in lean body mass, fat mass or fluid changes (very common, specially amongst females). It also gives us insight of your cellular health, function and integrity. Phase Angle for example, is a biomarker of ageing, and has been used to assess the health status in patients with various diseases states in clinical settings and hospitals. See more

19.01.2022 Photoshoot day

16.01.2022 Our clients Steve & Paul having a blast in their heli skiing trip to Cariboos Mountains, Canada After a long preparation with our team, going from improving mobility and stability, to increasing strength, agility and power, the boys had a safe and enjoyable time practicing their favourite sport If you need help to improve your performance of your favourite sport, contact us

12.01.2022 Early mornings with our super athlete Amelia!!!#strong#fit#youngathlete#training# @ Erica's - Art of Training