Eriko Fitness/strengthening | Sport & recreation

Eriko Fitness/strengthening

Phone: +61 410 638 025

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25.01.2022 Hi Everyone, I like to ask opinion for the group exercise at Burleigh Heads park after long Easter. I am planning to do group exercise for an hour,for weight loss/ strengthen or knee and lower back injury prevention exercise. For the injury prevention technique is using Japanese physio knowledge plus proper squat technique including knee and toe alignment.. and other. ... If someone is interested, would you send me text saying which type of exercise you like to try and when is the best available?( date and time such as after 5pm or early morning). I like to see how many people is interested. price range between $15 to $20 per person. Thank you !

24.01.2022 Hi Everyone. After the long holiday, do you start to exercise? I thought about a weight loss program yesterday. I understand some people have to lose weight in short period of time because of wedding or dating. But if you can, I recommend to have your necessary exercise and simple nutrition program. ... That program is made from the data such as your origin of country, type of food make you gain weight and which area of body do you need to strengthen to give a balanced strength? It is good to identify such information so that you get most out of exercise. I mentioned origin of country because I do not eat meat as much as Australian people and we have totally different diet to perform. Through consultation, I can help to create new version of exercise or nutrition which is easy to follow and flexible to change on your request. Eriko

22.01.2022 Hello ( Konnichiwa) Today, I like to make people laugh. So I decided to write about Japanese beauty. I think each culture has different beauty for women. In Jap...an, white face is pretty important. When I was 29, I decided to become Diving Instructor, and did 100 dives on the Gold Coast and Great Barrier Reef. I finished as a Dive Master at the time. But It made my skin very dark (and my hair was very curly). Every time, I go back to home, my mother and sister took me to facial to make sure my face did not get damaged by Australian sun. Also when I go to gym in Japan, local people come to ask me what happened. I am lucky to live here to be able to stay dark. Japanese cosmetic has a variety of cream for make skin keep white. I also realise that Japanese skin is much less dry than Australian skin. Probably our weather is more humid in summer than Australia. Japanese tutor.

19.01.2022 Start shed off pound today for this summer. It will take 3 months to renew your cell and body. Why do you start looking after your body from winter? If you have a problem losing weight, it is a good time to consult. ... I am a Japanese fitness instructor. I do teach strengthening but also I teach tip for losing weight. The first step is hard for everybody. Just try and see how you feel after exercise. please private message to me.

17.01.2022 Happy New Year and Create Your Own Goal for 2020. Hi everyone, If you are not sure how you can train and lose weight, I can help you. The first step is the hardest and 2nd step can follow easier. I will do consultation free at the begging to understand your lifestyle. I can explain how you need to start this year. It is not a huge effort you need, but it just needs to have a good plan with managing nutrition for your lifestyle. If you like to try to feel better this year, let me know.

13.01.2022 Shedd your extra pound after New Year Free consultationShedd your extra pound after New Year Free consultation

13.01.2022 Hi Everyone I start again Personal Trainer from this April. I have been PT for a couple years before. This time, I bring more core body exercise for over 40 years people.... Because I am over 40 and I also struggled recover from back pain when I had it accident. I would like to see people from injury free. I also love to add some Japanese food in the Nutrition advice as well. I have passion to create individual menu for you. By the way, In case people needs for accountability txt, we can discuss at the consultation. My normal menu includes : Weight training, boxing exercise plus Lower back and knee injury prevention exercise, and stretch Nutrition Advice with Japanese food twist. Thank you for reading.. Hope to see you and talk with you.

13.01.2022 Hi everyone. My name is Eriko. I live in Varsity. I am personal trainer for weight loss and nutrition. Recently I started to train again. I will add more picture soon. My coaching style is very unique and personalized.... Example, 1.I can specifically teach lower back strengthen including core exercise from my long experience. 2. My Nutrition advice is very simple to follow through consultation and plus accountability option ( give a good encouragement txt ). Also I can teach Japanese cooking on customer's request. If you like to know better, please send private message to me . Free consultation now for 20min!

05.01.2022 Easter comes soon. If you like to feel great and healthy body, time to plan for exercise after Easter? Are you over 40? Would you like to help lose weight and g...ain energy? I learned how to prevent and strengthen lower back and knee injury from Japanese physio. I cross studied western and Japanese way so that I can give many different options. My normal cost $80 but I would like to enjoy exercise with people as many as possible, so $60 per hour now and it will be discounted if you like to do exercise regularly. private txt me if you like to know more.