Eriko Yoga | Local service

Eriko Yoga

Phone: +61 433 530 810

Add/Update information

Reviews

Tags

• Local service
• Other
• Brand
• Product/service
• Website
• Health & wellness website

25.01.2022 This is a special card . Not only this card has been purchased 30 years ago in the US, AND been kept unused. Thanks to COVID this card could fulfil its purpose to be written a message finally. . Travelled all the way from Japan departed around mid May, to aim for my birthday, my dear mother sent. ... . 3 months of being a missing paper, it has made to the final destination here in Sydney. . I have finally got the birthday message from my mom. Thanks mom. . . We are all in this together. Patiently awaiting missing cards and parcels . #toofunny #postduringcovid19 #missingcard #wheredidyoutravel #travellingcard #birthdaymessage #lovemom #thankyoumom #love #oldfashioned #sweet #yoga See more

24.01.2022 Snippet from online class this week . This week we are going slow and detailed with how to use the body appropriately for your skeleton. Encouraging the joy of simple poses, not easy though. Keeping it simple allows other components that you may have missed observing in the past practices to come alive and easy to reconnect the dots. . .... Online classes are here on Monday, Thursday and Saturday. Link in bio for more info. you can join any time. . . In person classes @yoga_synergy Newtown this coming Saturday at 9:30 am and Sunday at 9 am. Keeping it spacious, social distancing but few places are left. . . See you on the mat online or live . . . #onlineyoga #homeyoga #scheduleinyourhealth #airsequence #yogasynergy #newtownyoga #safeyoga #slowdown #simplepostures #simplebutnoteasy #ardhachandrasana #pvrrita #twistedhalfmoon See more

24.01.2022 Standing on hands, trying not to fall = my handstands = stage . . Keep practicing with intelligence . ... Got to work on those camera angles too! . . . . #havingfun #funupsidedown #attemptinghandstands #standingonhands #focus #beauty #backdrop #sydneyharbour #slowlife #simplepleasures #checkingalignment See more

23.01.2022 Super happy to be back @dharmashalayogabondi for Sunday chill Yin session . Sunday 6:30 - 7:45 pm . BYO props ... . See you on the mat . . #northbondiyoga #bondiyoga #yinyoga #sundayyin #sundaychill #yoga #happyvibes See more

23.01.2022 Learning self needling and moxa day . Thank you to the talented Ray and Fiona @bondi_eacupuncture . .... Very practical with grounded approach, using undistorted ancient wisdom that was shared with such an open heart. Your knowledge, dedication to the Chinese medicine and your gift is so appreciated. I cannot thank you enough! . . . #foreverastudent #tcm #acupuncture #needles #moxa #relaxing #healing #learning #yinyoga #experienceacupuncture #crowsnestacupuncture #bondiacupuncture See more

22.01.2022 Sunday yin sess

22.01.2022 Another 2-hr special class this Sunday 7 MAR 11:30 am ONLINE. . Themed around the element of Earth (TCM) . When Earth essence within us is balanced we are balanced, grounded, connected, loyal, give, and harmonious in the environment. Yet we can feel stuck, weighed down, lost in same pattern, and feel the need to be needed and losing self when out of balance. ... . I aim to bring some challenges in a loving manner to shift these imbalances to balance. . . If you cannot make it , recording is available for 7 days. Just simply book in and I will send you the link if I do not see you there. Life happens. But please commit to taking the class at other times. . . . . Booking is essential and link is under bio . . Sending love . . #earth #steady #grounding #onlineyoga #recordedyoga #bakasana #crow #armbalance #balance See more

22.01.2022 Live class in studio . New sequence will begin soon! Classes are limited to 20 people so secure the spot NOW .... @yoga_synergy is a style of Hatha yoga, intelligently sequenced by 2 yogi physiotherapists with a holistic approach, safe alignments and a flow element. Practice progressively for 9 weeks. . . Course starts next week. Its a 9 weeks pre-booked structure to maintain the energy and focus with one consistent group, which is a very special way to progress your yoga practice as well as harness a likeminded community. . . Ill see you on Saturday 9:30 and Sunday 9 am . . . $198 for whole course. 75 min classes. Go to @yoga_synergy link in bio for booking. . Of course, for any questions please pm me!! . . #newtownyoga #yogainnewtown #yogacourse #splits #yoga #groupyoga #airelement #ayurveda #fiveelements #flowyoga #onlineyoga #yogainstudio #yogasydney See more

22.01.2022 YIN YOGA . I am holding space for those who would like some Yin time this SUNDAY 7th FEB 3-5 pm ONLINE. If you cannot make it, recording is available for 7 days. Just simply book in and I will send you the link if I don't see you there. .... . In this 2 hours special class, I will be focusing on the element of EARTH from the TCM. This means you will be opening up front line of the body as well as few compressive poses including your thighs, hips, belly and chest. We will find a sense of grounding in this practice to represent the element of EARTH. . . Booking is essential and link is HERE https://erikoYOGAbooking.as.me/ . . Please prepare a yoga mat, blanket, cushions and anything that's useful to prop you up in to a nice cozy shape. . See you on the mat! . Love, Eriko x . . . . #yinyoga #yinyogaonline #2hoursyin #yintime #slowdown #relax #selfcare #selflove #earthelement #latesummer #digestion #purify #qi See more

22.01.2022 Happy Diwali to all . . Light over darkness Wisdom over ignorance ... May our inner light shine to lit up this world . from 2019. Who would of thought that it will be a slightly different way of celebrating this festival in 2020. Social distance style. . . #happydiwali #diwali #corporatediwali #corporateyoga #corporateyogaclass #lifeofayogateacher #yogaclass #yogasydney #officeyogasydney #privateyoga #iloveyoga #yogainworkplace #amazingcorporateyogis #thankyoumetlife #loveteachinghere #namaste #suptanadakonasana #breathe #movementisamedicine #lunchtimeyoga #welldoneclass #celebration #festivaloflights #sydneyyoga See more

21.01.2022 Natures gift from my morning walk . Great joy in taking the time to appreciate beauty . .... I hope you have a lovely day . . #transformation #simplife #simplepleasures #nature #beauty #walkinthesun #morningyoga #yogapractice #yoga #fullexpressionoflife #onlineyoga #privateyoga #naturelover #joy #gratitude #naturesgift See more

21.01.2022 The path forward begins with a solid grounding and understanding from you - May our paths interweave . My first health coach client after graduating #iinhealthcoach gifted me these beautiful words and gift as we closed off our 6 months programme the other day. . She has shared with me some reflection from the experience and it fills my heart to hear that she feels healthier, lighter, and have a balanced sense of well-being. Her mindset has shifted as well as her awareness ...and self control. . . It has been such a blessing to walk the path with her, on her wellness journey. There were times I challenged her and she showed significant amount of courage to share the deepest place and to be vulnerable. It is such an honour to be trusted as a guide. . . As a yoga teacher and a holistic health coach, to be in a role to elevate awareness of self within us, is the most powerful tool I can offer. Thank you to all who are ready to receive. I’m ever so grateful to have this opportunity. . . Currently I have 1 space available for 6 months health coach programme. If you are interested, please dm for details. . . . #holistichealth #healthylifestyle #healthyfood #healthymindset #bodymindheart #iinhealthcoach #healthcoach #yoga #mindset #wellness #slowliving #simplicity #slowistheonlyway #rewireyourbrain #newpattern #healthyhabits #sustainablelifestyle #healthysustainablelifestyles #sustainablehealth #weightloss #fatloss #worklifebalance See more

20.01.2022 Lunch break . My day moves slowly . .... #lunchbreak #slowlife #simplelife #yoga #now #sand #harbourcity #countingblessings #beauty #enjoyment #waves #grateful #sydneyharbour See more

19.01.2022 Pro-peace, pro-attitude...opposed to anti-attitude. Letting it soak in to my bones. . Heard this quote during my health coach lecture today. Thank you for the... reminder, #iin #drberniesiegel . . PS If any of you friends are interested in free health history session(50 min) , dont hesitate to dm me. . #reminder #similarbutdifferent #healthcoach #student #transformation #yoga #peace #shanti #love #insidejob #motherteresa #inspirationalquotes See more

18.01.2022 Rooted . . . .... #lifeinyoga #meditate #nature #tree #rooted #present #rightnow #gratitude #unconditionallove #mothernature #yoga #onlineyoga #bepresent #yogaoffthemat #naturewalk #breathe #stressrelief #luxury #abundance #calm #curiosity #adventure #shutoffdevise #digitaldetox See more

16.01.2022 Making of live streaming Yoga classes . Its been such an ADVENTURE this online thing. . From modifying each set up to each jobs I have (private/corporates/studios/Hospitals) to to the crazy technology set up period spending several sleepless nights to working hard getting it right , teething out problems to refining and fighting with my own expectations to make it better and now I can let go a bit of uptight making it work and it feels like a smooth run... but t...echnology wont fail you, in this random hyper lapse video I took last night, I drop out if my own classroom luckily students were teaching themselves in my 1 min of disappearance Grateful to have very adaptable students. I have fun with these guys. Thank you all. Love you all. . . Messy left side of the room was not part of the plan plan doesnt necessarily work , so this is perfect . . It is amusing to see me passionately talking to a laptop . . So Im here on following times (Sydney time) . Monday 5 pm Thursday 6 pm Saturday 9 am Sunday 9 am . . Check out link in bio for more info. Stay safe friends x . . . #jointhecommunity #honeyoga #makingofhomeyoga #makingoflivestream #makingofliveyoga #staysafe #stayhome #virus #yogasynergy #yoga #havefun #technology #technologyfail #technologyisawesome #yogafromhome #homestudio See more

16.01.2022 10th week of group online Yoga class from my home studio! Wow! . Its been an awesome journey with very committed yogi crew, so grateful to have all of you and share screen time! . .... Final week of #yogasynergy Water sequence Let's flow with music! 1 hr music playlist on #Spotify #ericoyoga . . See you on the mat! . . Monday 5 pm Saturday 9 am Sunday 9 am *all music flow Yoga synergy Thursday 6 pm Yin . . . #yoga #yogasynergy #headstand #sirsasana #flyingupsidedown #onlineyoga #flow #musicflow #yogaflow #yinyoga #movement #movebody #strengthandflexibility #balance #lifestyle

16.01.2022 Water sequence . I am still here online . See you on the mat tomorrow and Sunday 9 am Sydney time ... . . #yogasynergy #yoga #yogaathome #onlinecommunity #onlineyoga #liveyoga #flow #hathayoga #onelegbalance #ekapada #breath See more

16.01.2022 Janu sirsasana Head to knee pose. . I love this pose. Sometimes I focus on twist with the hand on side, sometimes a full hip stretch just like the pic, hamstring stretch if I push my sits bone back and lastly, if I consciously use my core #dantien to move forward with slight lift through upper back to get my head to knee, then I feel a huge release around L4-5 where its very tight. This is how it works for my skeleton but we are all different. What do you feel in thi...s pose? . Every body is so different. To fill the gap, sometimes you may require few private sessions by observant teachers. But whats more important is to keep practicing, keep presence, awareness and be curious! . . . I offer online platform to practice in a group environment, live during this lock down. . My mission is to provide enquiries for self awareness through the tools of asana in these classes. . Im here in following dates. All Sydney time but wherever in the world please join if youre awake. . Monday 5 pm Thursday 6 pm Saturday 9 am Sunday 9 am . . All 1 hour. Info on link in bio. Book now on bio button . . . Also Thinking of monthly Sunday Yin night as well as small group beginners course. . Hit me up if you are interested! . . #yoga #yogasynergy #lifeinyoga #yin #yinyoga #asana #breath #meditate #savasana #liveyoga #yogaathome #quaranteenyoga #stayhome #besafe #balanceimmunesystem #healthylifestyle #health #wellbeing #selfcare #janusirsasana #headtoknee See more

15.01.2022 LOVE from nature . . . .... #light #pinklight #petals #heartshapedpetals #naturelover #loveletter #lovemessage #gratitude #greattobealive #smallthings #beauty #gratitude #goslow #slowdown #nothingtoachieve #nowheretogo #justenjoynow See more

14.01.2022 Yin last night . We meditated from wood(Liver/spring) to Water(Kidney/Winter) from birth/sprout to death/restore. Held the poses from Water, cycled all the way back to Water, as we gradually heightened our senses within and slowly dove deep into stillness at the hours of Kidney(5-7 pm) host time, closing off by giving love to the Kidneys as in the video. . Thank you to all the students who joined me to nourish our five organ network, knowing that all are connected and supp...orting one another. . . . Warming up the theme for the next Long Yin session. Meanwhile, regular online yin classes on Thursday 5:30 pm Sydney time. . #yinlife #yinyoga #yinonline #fiveelements #fiveorgannetwork #transformation #healing #meditation #visualization #morningyin #italywasspleentime #9-11am #eveningyin #inaustralia #tcm #orientalmedicine #onlineyoga See more

13.01.2022 Quick tutorial for Yin newbies, pregnant ladies and for those not sure what home props to use for online Yin classes x HIP class tomorrow! Thursday 6 pm Sydney time. See you on the mat with lots of home props x

13.01.2022 Fun with in todays online class . . I am about to levitate with the angels in triangle pose .... Use my rainbow beam to send love and imagine that rainbow breath amazing scent Im sure . . Thank you to all yogis who joined this morning for Yoga Synergy Water flow . Captured by @arimbace Too cool not to share . . . #havefun #yogafun #yoga #yogasynergy #onlineyoga #yogaposes #trikonasana #rainbow #yogapractice #yogaathome #stayhome #staysafe #flexibility #strength #balanced #calmthemind #movement #letsmove

13.01.2022 I love this cacao coated roasted seeds (nuts can be added too) Such a nutrient and protein packed snack to carry around or sprinkle on top of yoghurt, adding a crunchy nutty chocolaty goodness! What’s in it Coconut oil 2tbs ... Unsweetened cacao powder heaped 2 tbs Rice syrup or any other sweetener 1-2 tbs Pinch of salt Any seeds and nuts 1.5-2 cups Mix all and leave it in the oven at 180c for 49-60 min until dry and crunchy. Mix the seeds & nuts several times to avoid any burn! . . Yum . . . . #cacaocoatedseeds #cacaoroasted #healthcoach #iinhealthcoach #healthylifestyle #wellbeing #yogapractice #eatwhatyoulove #selfcare

12.01.2022 Bird of paradise . Strength and opening through the legs, balance and good internal movements through the shoulders and opening . Join me online this Sat & Sun 9 am (AEST) for our final practice of WATER sequence. Grab the music from Spotify playlist @erico yoga and lets flow with the groove ... . We have preparation poses for this peak in this sequence . . Booking essential. Link in bio . . . . . #alllivesmatter #birdofparadise #birdofparadisepose #badaparsvakonasana #waterelement #yoga #yogapractice #homeyoga #onlineyoga #realtimeonlineyoga #goabeach #sunset #iamyellow #minilegs #standingbalance #strength #flexibility #parrotdice See more

10.01.2022 New 8 weeks in person Yoga course starts next week! . Together we will work on Ether sequence for 8 weeks from slow steady practice to a flow. You will have plenty of time to learn the sequence with what feels good for you in the moment. I’ll workshop new postures added each week as well as common misalignments seen in classes to equip you with greater knowledge and take control of your own practice! . .... Join me from next week Sat 9:30 am Sun 8:30 am . @yoga_synergy Newtown . . Link into @yoga_synergy bio to secure your place. Limited to 20 in class. . . See you on the mat xxx . . . #yogasynergy #yoga #yogapractice #newtownyoga #inpersonyoga #liveyogaclass #health #wellbeing #pranayama #spirit #breath #love #ether See more

10.01.2022 Bonsai sprout . . Can you spot it? .... . Thank you @juliasawickiartist It’s been loved . . #bonsai #bonsaisprout #pop #rock #steady #sprout #nature #yoga # # See more

10.01.2022 Happy International Yoga Day . Thank you to all my teachers of present and past. As a modern yoga student mainly in Australia with a dash of oriental flavour from my own heritage, I am not yet in the slightest comprehending the rooted tradition of Yoga to the journey of now. However I am very grateful that I am a small part of this system which I am greatly benefiting from personally, and hopefully to share the goodness to others. ... . . Namaste . Pretty cool to be teaching my first public Yin class back @dharmashalayogabondi tonight on this day. . . #namaste #worldyogaday #internationalyogaday #sukasana #japaneseyogini #yoga #yogastudent #fun #loveyoga #asanasyoga #breathe #be #grateful # See more

09.01.2022 Inner strength. Inner beauty. Go women. .... . Challenge accepted @inneryogalife . . #challengeaccepted #supportingwomen #thankyouwomen #motherearth #charging #infinite #energy #rock #yoga See more

08.01.2022 Love love loved hosting 12 amazing beautiful strong women last weekend with the brilliant chef, Purnima and loving hosts, Nick & Beat. . . My heart is filled with gratitude to all involved. .... Here’s a brief sharing of the experience. I hope you can join next time. . . . . #yogaretreat #kangaroovalley #yogaretreatinkangaroovalley #southernhighlands #heatwave #simple #yoga #strongwomen #nepalifood #nature #meditation #pranayama #asana #yogainaction #slowdown #selfcare See more

07.01.2022 more FACE TO FACE classes . . @yoga_synergy NEWTOWN studio will re-open on 22 June .... . Check out the details on @yoga_synergy link in bio . My classes there are; SAT 27th 9:30 am SUN 28th 9 am . . 6 weeks Of FIRE sequence (perfect for winter) pre-bookings only limited to 20 spots . . Book in now to secure your spot! . Looking forward to practicing with yall in person . . . #firesequence #yogasynergy #newtownyoga #yoga #safeyoga #yogainstudio #restrictionsareeasing #besafe #immunesupport #yogaforhealth #yogacommunity #physioyoga See more

07.01.2022 Hey Friends . Studios are slowly opening soon . My first class back in person is @dharmashalayogabondi Sunday 21 @ 6:30 pm for YIN ... . More to come soon . Im so delighted to see you all in person! . Online classes have served us so well and I am grateful for all your support! I'd love to keep serving in this online platform so it will stay! Watch the space . . . #yoga #sydneyyoga #returning #inpersonclasses #facetofaceyoga #inpersonyoga #instudioyoga #socialdistancing #yogafromhome #yogaonline #yogainclass #sayinghello #yoga See more

07.01.2022 #MDOK is a wellness programme for doctors which I am grateful to be part of, the last year. . We are a team of passionate people, led by the wonderful @moneisha_lee who I love working with. Not only supporting the physical and mental element of health through Yoga &fitness classes but slowly but surely contributing to the change in the culture amongst doctors and health care workers, to bring more health care and less sick care. . It starts with our own self. Taking care of... ME. We have way more capacity to care for others then. . Im currently filming several videos and hope to contribute to the self-care thing! . . To all the healthcare workers out there, Thank you for all you do!! . #onlineyoga #smoke #findyourfit #doctorswellness #healthcareworkerswellbeing #thankyouforallyoudo #lesssickcare #morehealthcare See more

06.01.2022 Gluten free sweet potato biscuits, anyone? . . #todayscreativity #glutenfreebaking ... #morefiber #healthcoach #yoga #nutrition #foodasmedicine #sweetpotatobiscuits #fun #love See more

06.01.2022 Yin night tonight 6 pm Sydney time live stream . . Feeling the Autumn in Sydney, we focus on Lungs and Large intestine channel tonight. Your upper body will thank you .... Pic has no relevance to the theme of tonight. Just a nice sunset in Goa . . . #yinyoga #yinnight #southernhemisphere #splits #hanumanasana #sunset #eveningyin #homepractice #liveyogaonline #homeyoga #sleepbetter #flexibility #healthyfascia #meridians #autumn #yinyang #balance #goasunset #goodmemories #yoga #yogasynergy See more

05.01.2022 Chronic back pain manifested from repetitive incorrect Yoga postures led me to teacher training with @yoga_synergy . I was feeling lower back pain for more than a year. Only to blame myself, blindly received treatment for almost a year which probably slowed recovery, never occurred to check within, sadly even through my Yoga asana practice where it probably did damage. . Many professionals advise are very valuable in one layer. We need it. But I think it needs a little more... than the 30 min session for full healing. Like 24/7 care from self. . Im grateful for what it seems like a detour, to eventually come back to self. . Discomfort from pain led to blindly seek external help. My journey of learning to take accountability, building knowledge and let go all of that to sit and examine what is , within . To trust and finally to let go of fear and limitation. . I am grateful for the key people who gave me insights and knowledge shared, working from gross body to subtle body. . There seems to be so much layers to peel with a symptom of pain. Its been an interesting journey to say the least. . . I like to be careful in my approach to teaching Yoga. I dont believe Yoga can injure you, but I think its mainly the lack of awareness, knowledge and inability to let go of ego. But you need a good guide to get there too. Yoga can be complex. . . I would like to assist you in the first step to your yoga journey in my online beginners course. Starting this Sunday. Find out more in link in bio. . . Newsletter also released. Link in bio. . Video on tips to yogic push up - CHATURANGA dandasana. Please enjoy. . . . . #backpain #lowerbackpain #backbend #frontstretch #urdhvadhanurasana #wheelpose #ekapadaurdhvadhanurasana #meditation #sunset #goa #goasunset #lifeofayogateacher #yogaguide #beginnersyoga #beginnersyogacourse #onlineyoga #beginnersyogaathome #yogasynergy See more

05.01.2022 shakyo = sutra copying modern style bed as a desk, copying from a computer. . . The purpose of shakyo is to simply copy the sutra. To just simply write one word at a time. Nothing else. We dont need to be in a zen environment or be zen to do this. So for now, computer and a bed will suffice! .... Shakyo brings peace, focus and stimulates the brain. Not to mention I get to write kanji which I dont get much opportunity to do these days. . . Dreaming of a day Im in the temple in Japan looking at the zen garden, will add the touch . . Loose translation form is empty, emptiness is form . Emptiness means all forms are impermanent. Therefore no need to have any attachment and there are nothing to be attached to, even your own body and mind. This realization is not understood intellectually but only to experience. This will bring more ease to life. . #zen #shakyo #sutracopying #heartsutra #hannyashinkyo #practicejapanese #bepresent #quietmind #yoga #restful #sitwithit #sitwithdiscomfort See more

05.01.2022 CHATURANGA DANDASANA with full of bliss . Simple but requires strength in shoulders, wrists, core, legs and mainly the mind. . .... I am offering a beginners 3 week course (online ) soon! And Ill definitely address some tips on this low plank business. . . It starts next Sunday, 17th May 4:30 - 5:30 pm. Sydney time. . It is perfect for those who are new to Yoga or haven't done Yoga for a while or refresher on foundational understanding of Yoga. . Practice is based on Hatha Yoga with the Yoga Synergy method so you can keep practicing Yoga Synergy sequence for future regular classes or take it to wherever as you wish. . In this course, you will receive Individualized attention and personal feedback Slow practice and detailed alignment of poses small group environment Time for Q&A 5 15 min suggested home practice Private Facebook or Whatsapp group to keep the tribe spirit . . Dates and times Sunday 4:30 - 5:30 pm 17th, 24th and 31st May 2020 . Price $66 total ($22 per class) . Booking Go to link in bio. https://erikoYOGAonline.as.me/BEGINNERS . Booking is essential and you will join for all 3 classes. . I will need minimum 4 to run and I will cap it to 8 to keep it small. . I will be so grateful if you could share this with your friends and family who you think would benefit from this course!! . If you have any questions, please let me know here! . Thank you for the photos Barbora Luknarova . . #yoga #yogabeginners #newtoyoga #yogasynergy #buildbodyawareness #stillness #breath #connection #bodymindbreath #chatarungadandasana #chatarunga #blisspoint #beginnerscourse #yogabeginnersclasses #slowpractice #smallsizeclass #yogaathome #homeyoga #yogafromhome #onlineyoga #realtimeyoga See more

04.01.2022 Wholesome whole foods Thank you rain Thank you wind Thank you sun Thank you soil and Mother Earth ... . . . #food #lentilstew #foodforthesoul #yakionigiri #riceball #winterfood #seaweed #gratitude #rainydayfood See more

03.01.2022 Freshly caught fish Very lucky to live with a spearfisher friend . Thank you fishy-san for your life for my healthy joints, tissues, brain and heart health and all the other goodness. .... . . . #food #wholefoods #holistichealth #healthylifestyle #healthcoach #fish #yellowfinbream #gratitude #protein #pottery #plate See more

03.01.2022 Yin Yang nature’s way . . . .... #yinangyang #yoga #nature #harmony #clouds #sun #ocean #summervibes #surrender See more

02.01.2022 Little bit of everything keeps the balance . Scrambled tofu, soboro style Scrambled eggs, soboro style Adzuki pumpkin simmered cousin style ... Cucumber dressed in plum & sesame, not naked Cute pink fermented cabbage Rice wannabe Beansprouts hidden underneath . . #gochisosamadeshita #dressandstyle #food #foodasmedicine #littlebitofeverything #balance #healthcoach #yoga See more

02.01.2022 Live Online Yoga Class . I love giving adjustments during face to face classes and I miss it. But all in all Im just grateful to connect with students, see their faces and practice together online. Thank you to all the students. . More-so, online is giving me opportunity to practice with friends around the world. ... . Thank you @kawasakixkota from Japan for joining me today and multi-tasking taking this little video its lovely to have you. . Thanks @sharmamj777 for waking up at 4 am to join in from India. . . Why not invite your friends who you rarely get to practice together in person!? You can now do it online . . #yogasynergy #teamyogasynergy #yogapractice #globalyoga #yogafromhome #homeyoga #liveyoga #onlineyoga #realtimeonlineyoga #commitment #accountability #practicetogether #yoga #vinyasa #hatha #strength #balance #flexibility #community #gratitude See more

01.01.2022 Super excited to share a weekend of slowing down with you Join me 27-29 NOV Yoga Retreat in Kangaroo Valley 2 hours south of Sydney . . Includes Yoga.Meditation.Breath.Silence. Eat.Sleep.Play .... . More info on link in website : http://www.eriko.yoga . Limited spaces left. Any questions, please dm me or book via website . . #yogaretreat #kangaroovalley #onewithnature #naturelover #silence #springtetreat #weekendgetaway #yoga #slowdown See more