Erin Ashley | Public figure

Erin Ashley

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• Public figure
• Health & wellness website
• Yoga studio

21.01.2022 Check out this divine space at Chenrezig Institute in which we’ll meet monthly for 6-months for the upcoming yoga teacher training with The Mindful Yoga School Kickstarting Nov 19th with a 3-night all-inclusive Opening Immersion Retreat, catered for by the Big Love Cafe chefs, supplying us with wholesome vegetarian food to keep us sustained for a weekend of asana, pranayama, meditation and even including a visit from specialist trainer Adam Sellars of The Pressure Project Fully available to do virtually too!

21.01.2022 Such a beautiful day with these souls at the Mindful Yoga Day Retreat held @chenreziginstitute Making time to move, restore, share, flow and BE - remember what’s really important and reducing all the distractions that get in the way.

18.01.2022 The Sept 20th Mindful Yoga Retreat Day is now SOLD OUT (waitlist only). I’ve opened up two more retreat days in October, on the Sunshine Coast (also avail to attend online via live streaming) which are highly to be the final ones I’m holding this year. Check out all the details below

17.01.2022 Two spots have come available for this Sunday’s sold out Mindful Yoga Day retreat in the foothills of the beautiful Sunshine Coast hinterland - comment below or PM me ASAP if they are for YOU!

16.01.2022 Vitamin D by the sea, and savasana with these beauties

15.01.2022 Fri 9th Oct Mindful Yoga Retreat Day now SOLD OUT - waitlist applies only (PM me). Four spaces still left for Saturday 31st October retreat day at Chenrezig Institute (Sunshine Coast) with a special feature sound immersion session with the angelic Kate Gadenne-Parsons of Dubarray

15.01.2022 4 spaces left for this Mindful Yoga Retreat Day happening on Friday 9th October, including: special feature sound immersion session with the incredible Kate Gadenne-Parsons of Dubarray a welcome pack mindful yoga classes ... mindfulness and meditation sessions lots of self-lovin' opportunities! morning tea and all day coffee/tea/snacks (BYO lunch, drinks and snacks also available for purchase at the Big Love Cafe onsite) 11am - 4pm with option to arrive earlier and attend Erin's usual weekly yoga class at Chenrezig held at 9am-10am ($12 donation to Chenrezig). https://www.facebook.com/events/761458934698702

12.01.2022 It was my greatest hope, when I immersed deeper into the world of yoga, that I would one day be able to share the gifts of this ancient, superhealing modality with even just one person - and that it would be of just as much benefit to them as it has been for me through all of life’s trials and tribulations. Whatever your passion, when you bring an attitude of compassion combined with ‘can-do’, and big intentional sprinkling of service, the universe will have your back

12.01.2022 Love these girls, and there’s no words that will do justice to express just how much! Something special happens when we feel free to deep share in a space without fear of judgement. We touch on matters of the soul in a way where we feel it deeply, feeling into suffering in a way that allows it to be seen, felt, heard, touched, and kindly held. ... Then what happens is a soul release - with grace and lightness we rise with a clearer view of the world around us - and ourselves

11.01.2022 Give me a big YES if spending time in nature feeds your soul! Flashback to another stunning North Stradbroke sunrise, unveiling so many life lessons before our eyes, moment-by-moment, ray-by-ray, breath-by-breath

11.01.2022 Introduce this morning routine consistently, and it'll have a profound impact on how creative, productive and less stressful your days will become. All in less than 10 mins, or extend it out for longer if you wish.

08.01.2022 3-steps to a mindful Sunday morning 1. Bring an object into your awareness (pay attention) 2. Watch it unfold (everything’s always changing) 3. Remain curious and kind.

03.01.2022 Actively listening to others, with presence in our body and breath, is a wonderful way of serving the world and spreading more kindness. We may often find ourselves in too much of a hurry to really listen. Then life passes by and we’ve never really stopped to deeply connect in or out. Today on #RUok day, it’s a great time to start practicing giving someone your full attention. It’ll be beneficial for them to feel heard, and it’s also a great way for you to ‘get out of your own way’ and find connection through the act of seva - selfless service (one of the key pathways to happiness)

02.01.2022 In the midst of a house move, a flat tyre, prepping school lunches, finding that one thing you packed away but now need ... the one thing that keeps it all calm and flowing is just taking each moment step-by-step, breath-by-breath. Overwhelm loves it when we try to predict and plan ten steps ahead. It rears its head so readily when those unexpected bumps happen along the way. Return to knowing where you are, that you’re in your body, and that you’re breathing in and out. Put a space around all the ‘to-do’s’. Then just focus on the first step forward