Erin Bailey in Spring Farm | Nutritionist

Erin Bailey

Locality: Spring Farm

Phone: +61 492 972 832

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Did you know #herbalmedicine can help with all sorts of conditions including local afflictions to the mouth & skin? I love using #personalised blends to help with a patients #individual needs. #macarthurnaturopath #magicalherbs #mouthwash #guminfection #oralhealth #herbalism #plantmedicine

24.01.2022 Today marks Infant and Pregnancy Loss awareness day. I am 1 in 4 as I know many of you are too. It is a heartbreak no one can fix. But please know that you are not alone, there is always someone to talk to and you do not need to grieve to anyone else's timeline

24.01.2022 Hospital cafe food.... ok so I could have got a ham & cheese toastie for $8 or for $2.50 more I could get this nutrient dense, protein packed Mediterranean mezze bowl. There is almost always better choices when on the run or travelling. #macarthurnaturopath #hospitalfood #protein #falafel #hummus #fiber #nutrientdense #antioxidants #eattherainbow #colourmyplate

23.01.2022 Do you use specific nutrients to aid your cycle & hormone production?

23.01.2022 Googled this waaaayyy to many times? There can be a few reasons for fatigue and lack of energy and if you are on my list you would have got my email last night with some tips. This has got to be one of the major issues my mum patients come to see me for. Adrenal function, nutritional factors, thyroid function and sleep are just some of the systems that naturopathy and nutritional therapy can help with. It also forms a major focus of my upcoming 28 Day Mumma Mojo Reset program starting on Monday 19th. So if you’re sick and tired of feeling sick and tired now’s the time to jump on board! Link in my bio or in the comments #macarthurnaturopath #nutrition #fatigue #sickandtiredofbeingsickandtired #womenshealth #mummamojo #thyroid #sleep #bloodsugarbalance

23.01.2022 Ive got a couple of webinars planned for later in the month (hint hint ladies youll want to catch these ones ) so if youd like to stay in the loop & be the first to know when you can get your ticket just pop your details in the link https://app.mailerlite.com//webforms/n3y8r0/2553/2553362/p

22.01.2022 Its Womens Health Week! Keep your eyes peeled through the week for hints & tips all focussed on womens health #macarthurnaturopath #womenshealth #womenshealthweek2020 #womenshealthmatters #nutrition #mummamojo

21.01.2022 Hahaha hand up if youre also a #virgo ? September is my super month. Its my #birthday , wedding anniversary & sons birthday. I find its often my most action packed month work wise as well. Us Virgos are all about the specifics, were often right (just ask us ) and can be found asking if youre not going to do it perfectly, whats the point? Yep were also the pain in your arse! Bring on spring #macarthurnaturopath #springishere

21.01.2022 Occasionally I decide to test my marriage. You know, really push the boundaries on just how much we love each other. Im fairly certain this is why #flatpack furniture was invented @ikea_australia #deathbyallenkey #lessonsincompromise #communication #homeoffice #macarthurnaturopath #marriagegoals #lotsofpractice

20.01.2022 Well Ive come to the coast for my rest. Tuning out until the 10th. Take some time to recharge my beauties

20.01.2022 Ginger Glow, Sweet Dreams & Sniffles Organic Herbal Tea check out these beauties in the "shop" tab!

20.01.2022 It’s a breakfast for dinner kinda Friday thank goodness for my @thermomixaus for being able to go high end with #hollondaise I may just have more sauce than anything else on this plate what’s for dinner at your place? #macarthurnaturopath #brinner #thermocooking #eggs #eggsbenedict

20.01.2022 The results of my five minutes of #prep last night Packed with #protein #fibre #goodfats #vitamins and #minerals my body is thanking me this morning. If you’d like a whole month of easy, quick, and most of all delicious meals just like this jump in to my 28 Day Mumma Mojo Reset for all the support and tools to make this happen (sorry cook not included ) #mummamojo #macarthurnaturopath #breakfastideas #fast #easyrecipes #nutrientdense #jerf #womenshealth

17.01.2022 Well it’s a good question! Honestly ladies are you taking care of yourself like you take care of your kids? #macarthurnaturopath #mumlife #spending #priorities #funnynotfunny #womenshealth #womenshealthmatters

17.01.2022 Ready and raring to go with the members of Southern Sydney Multiple Births Association #fastfood #busyfamilies

17.01.2022 I see you mumma

17.01.2022 Double trouble for me

17.01.2022 QUICK ONLY 24 hours left to join!!! Repost from @erinshealinghub using @RepostRegramApp - I see you mumma. You’re tired but so busy taking care of everyone else there’s barely enough time to shovel a piece of toast in your mouth before you’re running out the door. Great news - my 28 Day Mumma Mojo Reset is here! The Mumma Mojo Reset is all about giving you the support and tools while creating space to reset the mind and body to reconnect with the magic within you, beautiful Mumma. Link in my bio but be quick I only have 12 spaces available and early bird tickets end on Friday 9th October!!! #macarthurnaturopath #mummamojo #reset #nutritionsupport #mealplan #mindfulliving

17.01.2022 Im always on the go & this week have been embracing #smoothielife to fuel my day. Todays mix is #spinach #macadamianuts #cacao #proteinpowder #avocado #yum #macarthurnaturopath #busymum #muminbusiness #onthego #breakyonthego #goodfats #hormonebalancing

17.01.2022 what a fantastic evening last night with my Mumma Mojo Resetters. The beginning of what I know will be a transformative 4 weeks for these beautiful ladies.

16.01.2022 #thoughtfulthursday #macarthurnaturopath #mindfulmoments #naturalhealing #ahamoment

15.01.2022 On #sundays I #bake this week its #banana and #oats mini muffins ready for the #lunchbox nothing outrageously inventive here folks but at least thats one less thing to think about this week #busymum #goodwithacuppa #workingmum #mumsinbusiness #eventhefussyonelikesthem #macarthurnaturopath

14.01.2022 Doors close tonight on the 28 Day Mumma Mojo Reset so don’t miss your chance to start living a more energised, empowered and mindful way of life!!! We kick off tomorrow with meditation, 4 weeks of nourishing whole food meal plans, health and well-being tutorials and group coaching calls exploring mindset, communication, intuition, weight loss and exercise. It’s going to be epic! For more info and to book your spot head to www.erin-bailey.com/28-day-mumma-mojo-reset

14.01.2022 Dlish breaky for these chilly winter mornings. Bonus of being #bloodsugar and #hormonebalancing with #almonds #pepitas #cashews #coconut and #flaxseed meal #macarthurnaturopath #foodasmedicine #eatforhealth

14.01.2022 I spent the morning networking with some of Macarthur’s best at @womenwithaltitude first #mumswithaltitude event. The empowering love in the room was amazing (sorry no better photos as I was too interested in our best speakers & chatting!) Events such as this help build connection & relationships and keep me accountable in my business. It’s so easy to squirrel away on your own, allowing excuses to creep in that result in not achieving goals we’ve set and the downward spiral... of doubt persists. Do you have accountability buddies to prevent this happening? That’s one of the major benefits of joining a program such as the 28 Day #mummamojo Reset that we create a community & safe place to keep ourselves accountable for our #goals. Only 4 days left to book so don’t miss your spot!!! #macarthurnaturopath #womensupportingwomen #womenshealth #empoweredwomenempowerwomen #support

14.01.2022 Self care doesnt always have to be day spas and massages but damn isnt it nice when it is?! I was immediately drawn to this spa even just for the name @exhaleatsalt because thats exactly what I have needed to do this week. A couple hours of nurturing me-time. Id apologise for the no make up and oily hair but Im too bloody relaxed to care #macarthurnaturopath #selfcare #saltbeach #tweedbubble #northernnsw #mummamojo #relaxed #dayspa

13.01.2022 This week I needed to outsource some jobs - grocery shopping was one of them. I was so excited when my giant box (which is actually the small box) of fresh fruit & veg arrived on my doorstep on Friday night. Knowing I have all the amazing ingredients for awesome meals for the week means I have one less thing to think about. Now let the meal planning begin! #macarthurnaturopath #mealplanning #freshproduce #familymeals #healthyeating #fiveandtwo #areyoueatingyours #balance #pheasantsnestproduce

13.01.2022 I love this so much from Spilt Milk Psychology

13.01.2022 Its like Krista Tier took the words right out of my mouth

11.01.2022 Is your Saturday night as exciting as mine?! This is what running your own business looks like... filming education segments for my 4 week program after being mum, cook, & consultant the rest of the day. Lots of the background stuff happens after hours when I don’t have small people under my feet. It’s a constant balance wearing different hats and sometimes forgetting it’s most useful to only try wearing one at a time #macarthurnaturopath #mumsinbusiness #mumlife #workingmother #homeoffice #onlinepractitioner #onlineconsultation #mummamojo

11.01.2022 Excuses, excuses... and accountability

11.01.2022 #fridayfunny I love me a good nap I hope you all have an awesome Friday & restful weekend #macarthurnaturopath #rest #sundaynap

10.01.2022 SPOT ON! Its taken me a long time to truely realise this: perfection is totally unattainable (for a perfectionist thats very hard to admit lol) what stories are you telling yourself from making that step forward? In life, in health, in love?

10.01.2022 #fat is your friend ladies (and gents)! I could do a whole soap box rant about fat and its benefits but Ill save that for another time. Dont be afraid of including food forms of fat in your diet - theyre good for your trust me! Transfats, found in highly processed foods and fried foods can definitely be kicked to the kerb as the body cant figure out what to do with them so commonly sends them to the liver to sit tight (hello Fatty Liver ) until it can work out where to send it to do something useful for the body. Why? Because they dont occur in nature. Aint no Body got time for that! #macarthurnaturopath #goodfats #hormonehealth #womenshealth #mummamojo #hormonereset

09.01.2022 I’ve had an inundation of questions about pathology and which tests are most useful so I’m going live at 8.30am on Facebook to hash this out with you. If you’d like yours answered pop them below or PM me

08.01.2022 Totally agree @wellnessaustralia what better time for a #recharge and #reset #mummamojo #macarthurnaturopath #nutrition #mindfulness #mindfulliving #naturalhealthcare

07.01.2022 Time is a funny thing isn’t it? We all have EXACTLY the same amount of it but how we choose to use it can look so different. How many times have you said I don’t have time for [insert exercise, healthy cooking, meditation etc etc]? And how many things in your current schedule are not really essential or can be delegated to someone else in order to bring in more of what you actually want? My 28 Day Mumma Mojo Reset kicks of next Monday 19th October and won’t run again this... year so if you don’t want to waste more time of 2020 thinking about your health rather than actually doing something about it now is the #time to #choosedifferently #macarthurnaturopath #mummamojo #health #wellness #illness #choosewisely #nutrition #womenshealth

07.01.2022 LAST CHANCE - DOORS CLOSE IN 3 HOURS!!!! So don’t miss your chance to start living a more energised, empowered and mindful life Mumma www.erin-bailey.com/mumma-mojo-reset

06.01.2022 I love it when a #herb order arrives thanks for the speedy delivery @herbalextractsco #macarthurnaturopath #herbalmedicine #liquidherbs #adrenalsupport #liver #gallbladder #adaptogens #iloveherbs #herbalist

06.01.2022 A little about me. Thank you Hidden leaf productions for making this little beauty for me

05.01.2022 I wanted to stay here this morning. Do you have those mornings? Too many visits from tiny people during the night. Back & neck pain from crappy hotel pillows while away. A massive to-do list that was starting to feel overwhelming & lets not even talk about the post-holiday piles of washing. Yep I easily could have pulled the covers back up & hid for the day. I didnt of course because, you know, kids! The last 15 years or so have been a journey of discovery. Of seeking help when Ive needed it & digging deep, and somethings ugly, in understanding myself, my triggers & what I need. Even more so since having kids. Today I needed to be gentle, to go slow & breathe. What do you need today? #ruok @ruokday #mentalhealthsupport #knowingyourself #mummamojo #macarthurnaturopath #imokay

04.01.2022 Finding the balance & resources to do that

04.01.2022 Are you ready for change? Are you ready for more? Are you ready for better? Are you ready to do things differently in order to get different results? The process of change isnt a passive event. It requires active and conscious focus. I dont have that magic pill that will fix all your ills but what I do have is all the support to help you become an active participant in taking charge of your health and improve your life. When youre ready youll know and Ill be here for you. #macarthurnaturopath #naturopathicmedicine #naturalhealth #change #mindset #foodasmedicine #smallsteps #onlinepractitioner

04.01.2022 #banana and #zucchini muffins for #lunchbox this week do you squeeze extra #veggies in with the help@of #cake ? #macarthurnaturopath #cookingforkids #nutrition #fillthemup #yummy #vegetables #childrensnutrition

03.01.2022 #ahamoment correct answer: #margarine if you have to invent it, its not a food #chemicalshitstorm #notfood #jerf

03.01.2022 Does this sound familiar? I have been here before. Feeling like total crap but told there’s nothing wrong with me. Or to repeat blood tests in 3 months because the numbers aren’t quite low enough to do anything about in the medical world thankfully my degree included some #pathology interpretation & always ask for a copy to keep for my own records (this is your right as a patient btw). What I love about #holistichealthcare is that we look at function and drivers of dysfunction taking your whole health picture into consideration - ummm hello, your symptoms aren’t nothing! Often looking at results at either end of normal reference ranges can show us where things are starting to go hinky. #macarthurnaturopath #pathology #bloodtests #functionalmedicine #yourrights #patientrecord #symptoms

02.01.2022 Whos taking care of you? #selfcare #mummamojo #macarthurnaturopath #confidence #deserving

02.01.2022 Quick, easy & healthy breakfast. It can be done!