Erin Beaman Coaching and Yoga | Health & wellness website

Erin Beaman Coaching and Yoga

Phone: +61 433 903 844

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25.01.2022 Happy Earth Season Gorgeous Ones - https://mailchi.mp/f62a9120108f/earth-element-wisdom

24.01.2022 #selflove #journey #abrahamhicks #ask #believe #receive #manifestation #practice #selfacceptance #energy #vibration #alignment

22.01.2022 If you have a Vision, a Goal, a Knowing things can be better _ Start Now _ Small Steps... _ Use your Knowledge, Strengths & Skills ....... yes you have plenty _ If you need a Skills, Knowledge & Strengths you don’t have - invest the time and energy to learn them! _ Where you are right now is a direct result of the decisions you have made in the past ...... today you get to choose where you will be 1 week, 1 month, 1 year from now

22.01.2022 Our parents couldn’t teach us what they didn’t know themselves _ They learnt from their parents, who learnt from their parents, who learnt from their parents and so on ..... _ Tribal Cycles ... _ Sometimes they actually do teach us as we get older and more aware, by showing us how we don’t want to live our lives _ Always know you have the ability to choose differently _ You can decide to be the White Sheep, the first in your lineage to love yourself, to break addiction , to master your emotions, to follow your dreams, to look after your health holistically, to see food & nature & movement as medicine & to teach your children how to do the same ..... so that new lineage can begin _ #blacksheep #whitesheep #choice #change #transformation #selfempowerment #selflove #selfcare #support #mentor #coach #guide See more

20.01.2022 #high #positive #loving _ Fun

20.01.2022 The decision to feel better is the first step to feeling better _ The willingness to EXPLORE and EXPERIMENT with your Health, Happiness, Success and Wellbeing is what signals to the universe that you are COMMITTED to Change _ It might not be the first thing that you try but keep going, be OPEN, try NEW things, be CURIOUS, CREATE your VISION, STRETCH outside of your COMFORT ZONE and reach out for SUPPORT of you need to, it’s never something you have to do alone

19.01.2022 You are an author _ Rewrite the stories you tell yourself _ Write of love of support and of encouragement and watch your inner and outer world change

16.01.2022 #perspective #reframe #reminder #wisdom #from #experience #learning #everyday

10.01.2022 5 Element Philosophy is over 2000 years old and aligned with #tcm ( Traditional Chinese Medicine ) _ There are 5 Seasons and 5 Elements associated with each season Earth Metal Water Wood & Fire _ Each element has Themes - energetic, physical, emotional & archetypal... _ When we learn this wisdom it allows us to move with the energy of each season, learn the lessons and co-create with the elements around us and also within us _ We learn what it means to be in balance and also out of balance and how we can optimise our health and wellness using Yoga, Nutrition, Life Lessons & New Awareness of why we might be feeling or reacting the way we are _ Last year I ran the workshop series love over 5 weeks which was super fun - see Trista’s experience in the graphic _ This year I’ll be releasing each Season as we move through it in the form of a self paced Workshop & Yin Yoga practice aligned with the TCM energy meridians for the Element _ Earth element workshop and yoga is available now in the bio link See more

07.01.2022 #bolster #love #longday #rest #letgo #surrender #yinyoga #yummy _ Impromptu bolster poses before yin this evening to share why using a bolster is so fricking y...ummy _ @coastal.dreaming.yogamats @stretchnow See more

06.01.2022 My favourite Simple standing sequence to wake up the body (after 40-80 push ups for my Heart & Lungs) _ 5 long breaths in each pose - repeat both sides _ Releases HAMSTRINGS - ADDUCTORS ( inner thighs ) - GLUTES - PIRIFORMIS - SIDE BODY - OBLIQUES - ERECTOR SPINAE ( deep back muscles ) ... _ Improves BALANCE - BREATH - CIRCULATION _ Find your nearest bar/handrail/bench and enjoy x See more

01.01.2022 Another NLP Coaching Model to help us see what filter we have on the world _ Do we see life as something that happens to us or do we see that we are creating our own experience ? _ Being ‘at effect’ means that we are not taking responsibility for what is happening, we blame others & we feel like we are a victim of circumstance, it’s always someone or something else’s fault - boss, partner, parents, family, friends, society, ex ..... etc etc ... _ Being ‘at cause’ means that we are the creator, take ownership of our reaction to external events and we master our internal world, we follow our dreams and we make them happen with commitment and a focus on solutions, of something isn’t working we change it _ NOW, although we are all creators, this isn’t to say we have control over everything that happens ....... I don’t subscribe to that thinking but what we do control is our RESPONSE to events - our ABILITY to RESPOND _ When life gets overwhelming focus on what is within your control - actions, choices, decisions, seeking support See more