Erin Eleini Fitness in Brookvale, New South Wales, Australia | Fitness trainer

Erin Eleini Fitness

Locality: Brookvale, New South Wales, Australia

Phone: +61 432 389 767

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• Medical and health
• Pharmacy/chemists
• Fitness trainer
• Nutritionist
• Vitamin supplement shop

25.01.2022 [ Delivery ] Received an awesome package today!! My order from Meiskin... Re-usable produce bags... Jack & Jill Natural Bath bubbles for the grommets Veggie Boost from Mavella Superfoods for Frankie's smoothies Jack n' Jill fluoride free kids toothbaste My quest to improve my health, my family's health and what I can do to help our planet continues! Yes, it costs a bit more but those extra few dollars are totally worth it in my opinion! https://m.facebook.com/meiskin/ https://m.facebook.com/MavellaSuperfoods/

25.01.2022 [ Rainbow ] When your breakfast is as colourful as a rainbow you know it's going to be a good day Lots of eggs All the veggies

24.01.2022 http://erineleini.blogspot.com.au//the-trapbar-deadlift.ht

24.01.2022 [ Veggie Cake ] My little princess Elsa enjoying a beetroot and cacao cake from Veggie Cakes at The Beaches Market! Kids treats don't have to be packed full of sugar and I really try to find Frankie a healthier option where ever possible!

24.01.2022 [ GBC - Blog archive ] A simple, yet effective programming protocol. Check the below to learn all about German Body Composition method... http://1.bp.blogspot.com//AAAAAA/mxuUKh3YIrU/s1600/GBC.JPG

23.01.2022 [ Pain free ] Finally back to training with no pain but having to work around some on-going Mum Life niggles. So for now I'll keep trapbar deadlifting until my shoulders feel ok to get back on the barbell. Here's 60kg, 8 reps for my 4th and final set. I will stick with this rep scheme and slowly increase each session.

22.01.2022 [ Time for Change ] The 12 Week Spring in to Summer -Personal Training Promo. Click the link for more information.... http://erineleini.blogspot.com.au//12-week-spring-in-to-su

21.01.2022 [ Strawberry Muffins] Kid friendly, lunchbox friendly and friendly for you too! http://erineleini.blogspot.com.au//lunch-box-friendly-bana

19.01.2022 [ Greens ] I'm finding myself struggling to eat enough greens at the moment. I know it's lack of time and I just need to be more organised but sometimes that is easier said than done. So I've introduced a greens supplement which I have each morning with half a lemon!... This one tastes like crap, but a nice tasting one is by Ultimate Nutrition Vegetable Greens which has comes in a Maple flavour. See more

15.01.2022 When your client’s hamstring development is en-pointe Nice bum as well @lauramears84 . . . #fitness #fitnessmotivation #personaltrainer #legs #hamstrings #glutes #northernbeaches #sydney #health #workout #food #fitmum #fitmom #postpregnancy

15.01.2022 [ Smoothie Monster ] 1/2 cup of strawberries 1 banana 1 tbsp coconut oil... 1 serve of whey protein (Frankie has 1/3 of a serve) Top of the nutri-bullet cup with water (Frankie has milk) See more

15.01.2022 [ Yogurt ] I've struck gold and finally found a yogurt that both my kids like that's not full of sugar Are you reading the nutritional labels on the foods you buy? Most yogurts contain a shed load of sugar, especially the ones marketed for kids (some up to 26g per 100g!!!!! ). ... Avoid low fat yogurts as they generally have to add more sugar to make them palatable! Full fat all day, everyday!!!

10.01.2022 [ Baby Wipes ] If you are looking for baby wipes that are kind to your baby AND kind to the planet, then you need @joonyaecowipes in your life! Non-toxic & unscented... Biodegradable Hypo-allergenic Alcohol free Soft & strong with Chamomile, Aloe Vera & Jojoba Oil https://www.facebook.com/joonyaecowipes/

09.01.2022 [ Recipe ] Quick, easy, healthy Chicken Soup recipe. Now up on the blog! http://erineleini.blogspot.com.au/2017/08/chicken-soup.html

08.01.2022 [ Ectomorph ] In true ectomorph fashion, I've lost 2.5kg since not being able to train properly due to pelvic issues. Obviously not the worst problem to have but if you're like me and are a hard gainer you can see where my frustration lies. Being an ectomorph means I have no issues getting lean but when you long to pack on some muscle and be strong AF seeing your weight go down can be a little frustrating. Add breastfeeding to the mix and I sometimes feel like I'm fighting a ...losing battle, but I won't give up and from next week I'll be back firing at On a side note, the colour of this new bikini from Billabong

08.01.2022 [ Baby Gains ] First session back after holidays, with the two kids in tow. By the looks of it, and the constant crying, Asher is teething and/or sick, but I did manage a half decent work-out. Give this one a try...... Four sets, 10-12 reps of each, tempo of 4111 A1. BB Deadlift A2. Push ups A3. BB glute bridge A4. BB bent over row B1. DB stiff legged deadlifts B2. Assisted neutral grip pull ups B3. 90* Back extensions B4. DB lateral raises Feels good to be back getting a bit of a sweat on

06.01.2022 [ Greens ] If you're not eating your greens cooked in butter, lemon, garlic and salt then you're not truly living

06.01.2022 [ Pimp your Plank ] Finding the good ol' traditional plank is not as challenging as it used to be? Grab a Swiss ball and give stirring the pot a try! When elbows are at 6 o'clock make sure they are directly below elbows... Shoulders, hips and knees in a straight line Glutes engaged, abs switched on and drawn in towards your spine and maintain big, even belly breaths Circle forearms in one direction then the other. Here I am doing 8 reps each side *NB. This is not a post natal exercise

06.01.2022 [ Single leg hip thrusts ] These might look relatively easy but trust me when I tell you they aren't!! Add these to your next session where you are wanting to target your glutes and hamstrings Ensure your shoulder blades act as thy pivot point on the bench and the shin of the working leg is perpendicular to the ground... Driving the foot of the working leg in to the floor, raise your hips up to the ceiling Make sure your hips come up to the point that you form a straight line to the shoulders and knee I also try to focus on a posterior tilt of my pelvis just before I reach full hip extension. This will help target the glutes and less work from the erector spinae I first did 10 reps on each leg of Bulgarian Split squats super setted with 15 reps on each leg of these bad boys

05.01.2022 [ Olive Leaf Extract ] Every second person seems be sick at the moment We're doing our best to stay germ free, which includes taking Olive Leaf Extract every! Studies have shown that the extracts of olive leaves can battle a host of disease-causing microbes, including some viruses that are known to cause respiratory infections and the flu. ... Powerful substances that are found in olive leaves work by destroying organisms that invade the body, preventing viruses from replicating and causing an infection. Source: Natural Living Ideas

04.01.2022 [ Little Miss Fitness ] I am sure, given the amount of my sessions she's witnessed, she going to be all over this fitness thing when she's a bit bigger. Lead by example, the only way to lead!