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Erin Ryan Personal Training

Phone: +61 432 702 944

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25.01.2022 CLIENT SPOTLIGHT Leanne has been working with me for a while now, she was one of the first people I trained at snap so I was ecstatic when she decided to join our last 6 week challenge First picture was the beginning of September and the last picture was a little over 4 months later Leanne is a joy to work with and we’ve been working on her overall fitness levels, I’m so proud of leannes progress so far! She’s upped her plank time, lowered her 500m run time and she went from 3 push-ups to 10 pushups in 6 weeks time!

25.01.2022 GYMS ARE OPENING UP TODAY I for one can’t wait for Monday to get back into a routine, it’s been like 10 days shy of three months since they closed the gym so I’m ready for them to open back up so I can get back to training clients properly and taking more fun gym selfies like this one if you’re interested DM me for personal training prices and when booking your sessions mention this post and you’ll get 25% off any sessions you book also don’t forget to check out my last post for details on how to become a member of my girl squad for freeeee

24.01.2022 Bored? Hip thrust. Angry? Hip thrust. Sad? Hip thrust. 3 times per week ladies

23.01.2022 Deficit deadlifts = my idea of a good time

22.01.2022 YA GIRL GOT HER NUTRITION & BUSINESS CERTIFICATE I’ve always been super interested in nutrition and the way the different foods we eat can effect our body, I’m also a bit of a wizz in the kitchen and actually really enjoy spending time there, so I figured a nutrition qualification would be the perfect thing to add the my resume! I am now fully qualified to help you out with all things nutrition related, meal plan related and don’t forget fitness related! Who wants Sunday me...al preps with Erin? . . . . #fitness #workout #fit #fitspo #trainhard #squats #personaltrainer #onlinefitnesstraining #fitfam #onlinefitnessprogram #womensfitnesstrainer #fitnessblogger #fitspiration #fitnessmotivation #legday #humpday #fitnesscoach #fitnesstips #fitnesslifestyle #motivation #gym #training #instafit #fitnessaddict #strong #fitnessjourney #exercise #weightloss #lifestyle #workouttips @ Lismore, New South Wales See more

20.01.2022 Last Friday marked exactly one year in business for Erin Ryan Personal Training and this coming Wednesday will be one year since I signed my contract at @snapfitnesslismore I seriously couldn’t have picked a better career, I find it super rewarding to help other people and also make new friends along the way, the hours are rough and as an extroverted introvert sometimes I just need time to recharge, but god it’s rewarding and amazing to be doing what you love. Remember guys, if you do what you love you’ll never work a day in your life

20.01.2022 Today’s mantra

20.01.2022 Trainer Erin Ryan Personal Training jumping on today to show you guys how to make ‘Raspberry Chia Pudding’ from our snap fitness challengers app! Join our 28 da...y challenge now for access to delicious recipes like this, plus workouts and tracking! NUTRITION INFORMATION Calories: 300.70 Kilojoules: 1258.70 Protein: 13.20 Carbs: 27.40 Fat: 11.50 Sugar: 16.80 INGREDIENTS 1 cup Calcium-Fortified Soy Milk 7 tsp Chia Seeds cup Raspberries 1 tso Coconut Flakes 1 tsp Maple Syrup METHOD Step 1: In a large jar, combine the soy milk, maple syrup, and chia seeds and stir well to combine. Step 2: Place the jar in the fridge overnight to allow it to set. Step 3: Once set, take the jar out of the fridge. Step 4: Place the raspberries in a blender or food processor, and process into a smooth paste. Step 5: Stir the coconut flakes through the raspberry paste, then spoon over top of the chia pudding. Step 6: Serve in the cold jar, and enjoy! #snapnationstrong #snap28challenge See more

17.01.2022 Big big huge massive special shout out to my girl @bekfoleypersonaltraining who coached so many teams on Saturday at @ourkids_lismore samson fitness challenge, not only was she on the sidelines the whole time cheering everyone on, offering support but in the months leading up to samson she held weekly boot camps to make sure we were all prepared and could do it! I can say for sure I would not have been able to have done the challenge without Bek, and I’m sure a lot of people there would say the same. Bek is an inspiration and such a fierce leader and I for one feel very lucky to have such a positive influence and total badass for a friend and colleague @ Lismore Samson Fitness Challenge

15.01.2022 Hey guys! Erin Ryan Personal Training here, I teach our core and booty class at snap and I’ve definitely been missing it so I thought I’d throw up one of my fav...orite sessions I instructed! This is a bunch of combo moves, definitely a HIIT style core and booty class! I recommend somewhere between 30s on/30s off for beginners and closer to 45s on/15s off for our more advanced crew, do this for 3-4 rounds with 1 min rest in between Plank tuck with jump lunges Bridge with abduction Jump Lunge-squat-lunge Surrender squat jump Plank walkout with (4) mountain climbers Suicide Plank with hip dip Reverse crunch with leg raise Side crunch with leg raise See more

14.01.2022 MISSING THE GYM SO MUCH I’ve been skipping my workouts left, right and center, my motivation is seriously lacking Anyone with me? Thought I’d post a little throwback of my hip thrust PB from a few months ago, I have so many gym videos in my drafts file that will probably make their way to the gram before i start pumping out some brand new awesome content for you guys. Let me know what you wanna see in your feeds, workouts or recipes or tips, shoot me a message I love ideas ALSO I’ll be accepting online as well as in person clients again in the coming days! Stay tuned for my cute little flyer on thursday

13.01.2022 Happy Monday Did you know that just 30 minutes of exercise per day can have all of these benefits: Improve heart health ... Assist in weight loss Helps reduce stress and improve mood Increase productivity and provides an energy burst Improve self confidence If you’re not getting in at least 30 minutes of physical activity per day I suggest you look at ways you can increase your activity, whether it be taking a walk, getting down and dirty and doing some cleaning, having a good dance sesh or hitting the gym, the benefits of exercise are undeniable and incredibly important to maintaining a healthy body! You can book a 30 minute session with me today for just $30. Its time to invest in yourself, DM me for a pricing guide or to chat about how I can help you . . . . #fitness #workout #fit #fitspo #trainhard #squats #personaltrainer #onlinefitnesstraining #fitfam #onlinefitnessprogram #womensfitnesstrainer #fitspiration #fitnessmotivation #legday #humpday #fitnesscoach #fitnesstips #fitnesslifestyle #motivation #gym #training #instafit #fitnessaddict #strong #fitnessjourney #exercise #weightloss #lifestyle #workouttips #erinryanpersonaltraining

11.01.2022 feel free to contact me for more info

09.01.2022 REMINDER There’s a little under ONE MONTH left of winter so now is the perfect time to start to get your body SUMMER ready! You’ve got three and a half months, let’s make the most of it and bring our best summer bodies and MINDS for a truly hot girl summer One of my absolute favourite benefits of working out is the confidence it brings you. Whether your just starting out or you’ve mastered all your progressions, there’s just something about the discipline of stick...ing to a workout routine that can do wonders for your mental health and self esteem. I’ve said it before and I’ll say it again, it’s almost impossible to walk out of a gym feeling crappy about yourself . . . . #fitness #workout #fit #fitspo #trainhard #squats #personaltrainer #onlinefitnesstraining #fitfam #onlinefitnessprogram #womensfitnesstrainer #fitnessblogger #fitspiration #fitnessmotivation #legday #fitnesscoach #fitnesstips #fitnesslifestyle #motivation #gym #training #instafit #fitnessaddict #strong #fitnessjourney #exercise #weightloss #lifestyle #workouttips #erinryanpersonaltraining See more

05.01.2022 Incase you didn’t know, I teach a core and booty class every Tuesday @ 5:15pm at snap fitness, it’s free for members and $15 for non-members! Here’s a sample of what you might see at one of my classes, give this a go and repeat as many times as needed! #fitness #workout #fit #fitspo #trainhard #squats #personaltrainer #onlinefitnesstraining #fitfam #onlinefitnessprogram #womensfitnesstrainer #fitnessblogger #fitspiration #fitnessmotivation #legday #humpday #fitnesscoach #fitnesstips #fitnesslifestyle #motivation #gym #training #instafit #fitnessaddict #strong #fitnessjourney #exercise #weightloss #lifestyle #workouttips

04.01.2022 COMPETITION I’m super excited to announce that I’ll be opening up 8 spots on my girl squad to 8 lovely ladies who I think have real potential to succeed . . Have a look at the pictures for more details and swipe to the end to find out how to enter! ... I can’t wait to hear from you . . This comp has no end date as of yet, ill be reviewing applications as they come in and once I’ve built my base team I will notify the winners and announce them on my Instagram @ Lismore, New South Wales See more

03.01.2022 A few of my favourite decline bench ab exercises the decline sit up, decline Russian twists and decline bench reverse crunch As much as I believe abs are made in the kitchen the decline bench can be a very helpful tool to up your core game, not only does the decline bench work your abdominals, in most cases it’s working your hip flexors too! (the muscles that bring your knees and thighs towards the abdomen) which are often prone to becoming tight and shortened, they’re an important part of the core muscles and spinal stabilizers so don’t neglect your hip flexors people!