Erin Wells | Sport & recreation

Erin Wells

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• Sport & recreation
• Coach
• Sport & fitness instruction

11.01.2022 A little workout for you to try!

09.01.2022 FILEX Day 1 Highlights: . Absolutely amazing start with @popstarliss and the girls doing POUND! Had an absolute blast with this drumming inspired workout . Next session I learnt some secrets of menapause with a few insights into how to mange the symptoms.... . Another great session learning about how to strengthen Willpower! My biggest takeaway from this was that Willpower is like a muscle, it needs to be trained Remind yourself of your commitment to your goals! . Last session of the day I got to dance my heart out with @caro1inehynes and the incredible team doing #JustDance . Now on to Day 2!! . #fitness #filex19 #personaltrainer #coach @filexconvention @ International Convention Centre Sydney - ICC Sydney See more

09.01.2022 Here is a new workout for the #FitFam! . Set a 9min Clock 5 X 10 Barbell Press within 8mins Last min as many Dips as possible... . Give this a go and tag a buddy to do it with . #canberra #workoutidea #erinwells #wod #metcon #fitchicks #canberrafitness #train4life #elements4life #familyworkout #canberralife See more

03.01.2022 FILEX Day 2 Highlights: . Started the day jumping out of my comfort zone into a lecture about Selling...it was so enlightening and @bobbycappuccio gave us so many tools and tips to take away. . Next up was a fun HIIT session with a dance influence which I loved, brought me back to my ballet past ... . Time to test out the toys!! I’m in love with the @technogym bikes and treadmills! . After lunch I attended a lecture by @uberhealth which covered all things women! It was brilliant! I did not realise the importance of our cycle and have come away with a new perspective and plan for my own and my clients exercise and eating habits. Thank you so much Kira Sutherland for your insights, I was blown away with how much I learnt in your lecture. . Finished the day with a bit of fun doing some Group Fitness. . Then went to @hard_rock_cafe_sydney for dinner! It was DELICIOUS . @filexconvention @coach_sabby_j @coach_peluko #filex09 #fitness #coach #personaltrainer @ International Convention Centre Sydney - ICC Sydney See more

02.01.2022 One of my lectures at FILEX was all about Women with topics from hormones, to exercise, diet and cycles. I have written an article with some of the knowledge I learnt to share with you the key points of understanding how to use your cycle to your advantage. I am very excited to share this with you as it’s a subject we too often try to avoid and ignore what’s really going on inside our bodies.... Have a read and let me know your thoughts. Erin