Errodynamic Fitness | Gym/Physical fitness centre

Errodynamic Fitness

Phone: +61 414 587 287

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• Gym/Physical fitness centre

23.01.2022 Check out our ERRODYNAMIC Fitness Family. We are not your typical gym, come see for yourself with a 7 day free trial.

14.01.2022 Sign up with a friend and save 10% on a 6 month membership!!!

13.01.2022 Nothing changes unless you make the changes!! #7WEEKHTP

11.01.2022 Myself & Kylie are very excited for the 2021 7 Week HTP starting on 11th January. A massive inclusion to this is the before and after Dexa Scan, valued at $178. Dexa Scans are the most accurate way of determining body fat percentage, weight, visceral fat (fat around the organs) bone & muscle mass and much much more. We want to give our members the absolute very best and accurate results of their amazing achievements. ... What’s included in the 7 Week HTP ? Unlimited small group functional fitness classes Before and after Dexa Scans Nutrition plan, coaching and support Accountability check ins Constant supervision and technical improvement from a trainer with over 20 years experience A private Facebook group with support, recipes, health, nutrition and training tips 24hr support A safe and fun training environment We are very different from the standard gym, come try us out and see for yourself !!! *Note EDF Members get a 50% discount off 7 Week HTP’s

01.01.2022 Why is it important to replenish your body after a workout? When you're working out your muscles use up their glycogen stores as fuel. This results in your muscles partially being depleted of glycogen. After you workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.... Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat protein and carbs after you workout, making a post workout protein shake with a combination of protein and carbs the perfect option. Our favourite protein to drink after we train is @trueprotein, there are so many yummy flavours to choose from and we're a bit obsessed with the Choc Mint and Choc Peanut Butter atm