ESafe Fitness in Slade Point, Queensland | Fitness trainer

ESafe Fitness

Locality: Slade Point, Queensland

Phone: +61 419 357 120

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25.01.2022 EXPRESSIONS OF INTEREST !! HI My name is Erin Safe. I’m a Qualified Beautician, Personal Trainer and Nutrition Coach. I’ve lived in Slade Point for 13 years..., I’ve been a Beautician for 16 years and a PT/Nutrition Coach for 6 years. I’m also a Mum of 2 beautiful children and wife of my high school sweetheart for 19 years. (As you can see, I’m committed to my choices! ) It is my mission to bring more awareness to the Holistic side of Beauty, Health and Wellness. Educating others on ingredients in our beauty products, ingredients in our foods, ingredients in the supplements we take, and how they affect our body and health. I want to show others how easy it is to make small changes to our every day purchases that can make a HUGE impact on our lives. I want to share my passion for food and nutrition and how easy it is to make cleaner choices in the ingredients we use. I want to contribute to Slade Point community and make any small positive changes I can to help even just one person. BUT... I need YOUR help and your SUPPORT! So, in conjunction with my primary business ESafe Fitness, I am considering running monthly Pop Up Shops here in Slade Point in our Finch St shopping precinct. Combining Fitness with Beauty - the complete Holistic approach to Health and Wellness. Focusing on the whole body - Inside AND Out. Services and Products available include: B E A U T Y FULL range of Waxing/Beauty services Facial Treatments Professional Skin Analysis and Skin Recipes Makeup - colour matching and mini tutorials Certified Vegan and Botanical Skin and Beauty products F I T N E S S Yoga Yogilates Meditation A variety of times will be available - times TBA H E A L T H & W E L L N E S S Nutrition Coaching (in conjunction with Nutritional Therapist and Naturopath) Nutritional Rebalancing Nutrition Workshops - Informational topics and clean cooking (hands on!) Certified Vegan and Botanical Nutritional Supplements L O W T O X L I V I N G For those wanting to switch their everyday Personal use products to something NON-TOXIC that’s good for YOU, your FAMILY and the PLANET , I can show you how you can easily change your shopping habits and skip a whole 3 aisles out from of Supermarket shop #itstrue and support LOCAL business and a REAL family. There’s much more I have in mind also, but this covers most of it. Please comment below to show your interest and what you would be most interested in.

24.01.2022 Pretty safe to say, I think there’ll be a few baby giraffe’s walking around tomorrow... boy did we get those legs and butts working yesterday afternoon! Hands up who’s feeling it already? If not... your time is tomorrow...

24.01.2022 10 Simple Ways to Relieve Stress and Anxiety We live in an interesting (#solong2020), but also fast-paced world. Sometimes, it can get so fast that it all becomes a bit of a blur, and suddenly everything flies off the handle! So what can you do? Here are 10 easy ways to relieve stress! 1. Exercise! ... -- Exercise is one of the most important things you can do to combat stress.It might seem contradictory, but putting physical stress on your body through exercise, can relieve mental stress. It also releases endorphins, and helps with sleep 2. Light a Candle! -- Using essential oils or burning a scented candle can help reduce your feelings of stress and anxiety. Some scents are especially soothing -- with Lavender being one of the best. 3. Write It Down! -- One way to handle stress is to write things down. Whether it be a 'stress jar' or a 'gratitude journal', there are many various relaxation techniques that can help people successfully manage their problems. 4. Spend Time With Friends and Family! -- Social support from friends, family or your partner can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. 5. Laugh! It's hard to feel anxious when you're laughing. It's good for your health, and there are a few ways it may help relieve stress: it relieves your stress response, and always improves your mood! 6. Sleep More! -- If you have been sleeping six hours, sleep seven. If you have been sleeping seven hours, sleep eight. Find 20 minutes or so throughout your day to close and rest your eyes. Sleep matters and a lack of it is a major contribution to the negative effects of stress. 7. Tap into the power of meditation and solitude. Taking a moment to stop, or taking a moment to reflect or simply close your eyes on a regular basis can not only drastically minimize the effects of stress, but also help you live a more fulfilled life! 8. Reduce Your Caffeine Intake! -- Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. Among other things, high doses can increase anxiety, and can unnecessarily heighten brain activity making you jittery. It's best to avoid highly caffeinated products and switch to an effective substitute, instead. 9. Learn to Say No. -- Not all stressors are within your control, but some are. Take control over the parts of your life that you can change and are causing you stress. One way to do this may be to say "no" more often, especially if you're taking too much on at a time. 10. Listen to Soothing Music! -- Listening to music can have a very relaxing effect on the body. Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.

24.01.2022 Super proud of this girl! 6 weeks ago, Crystal (16), came to me with her Mum wanting to build endurance and cardio fitness so that she could progress in her interest of running. At only 16, she has committed to 2 x 1 hour sessions 1 on 1 with me every week. She does everything I ask of her and her progress is amazing! ... Her pace is improving. Her endurance is improving. Her strength is improving. Legs, Glutes, Abs and Back strength play KEY roles in running, and are SUPER important to work on if you want an injury free running life. So it’s not just about getting the K’s up...You have to work on everything. Today’s session was about building muscle strength and fatiguing the legs without the impact of running (again, super important if you want to avoid injuries - TRUST ME) We started with a lap around the oval and a series of shuttle drills. We then moved onto a HIIT style circuit consisting of Fitball Bridges, Hamstring Curls, Plated Side Lunges, Plated Wall Sit, Toe Taps, Elevated Deadlifts, Ab Rollouts and Plank Get Ups. 2 rounds with another lap in between and finished off with a speed/resistance Bike interval set.... there were definitely some death wobbles in the legs towards the end! #sorrynotsorry I just had to recognise her efforts after today, we increased a lot of her weights and she gave 110%! Her commitment truly astounds me and I can’t wait to see what she achieves!

24.01.2022 Orange Chocolate Tart!!! https://www.drlibby.com/recipes/orange-chocolate-tart/

23.01.2022 On the first day of Christmas my PT gave to me... One F-ing Burpee! Thanks for the Sweat Sesh yesterday Di... It truly was the gift that kept on giving!... Give it a go at home. 90 seconds for each adding on for each set. So you start by having 90 seconds to do one Burpee and by the time you get to 12, you have 90 seconds to get EVERYTHING done! Erin’s tip ... take advantage of the beautiful long rest times at the start, coz they get shorter real quick! Lol

23.01.2022 Come down and have some fun! Don’t worry about the rain... you’ll get wet anyway!! Normally the first Saturday of the month, but on this Saturday for our OPEN DAY! So come work out with Coach Di and then swing by the studio to say Hi check it out, and maybe even join!... Contact me (Erin) for more info.

22.01.2022 Our attendance leaderboard for Week 3 of our Thrive and Transform 6 week project. So proud of each and every one of them!!

22.01.2022 A little something I’m working on... I went shopping yesterday and was super excited to see the stone fruit in season coming out. I spotted some delicious looking apricots and know that my husband LOVES apricot chicken! It is his childhood fave. However, the version he grew up on is made with tinned apricot nectar and French onion soup. So I decided to start working on a clean whole foods version.... First attempt wasn’t too bad I must say. A few tweaks needed, so going to have another attempt in a couple of weeks.

21.01.2022 And that’s a wrap! Last 2 classes of the year and we went out with a bang! So long 2020... you can take your burpees with you!!!

20.01.2022 It’s never ever going to be the perfect time to start .. You’ll never not be too busy .. You ARE perfectly ready where you are, now..... Just START .. However small.. Small steps each day lead to results over time .. So.. we have face to face group training .. Or we have personalised, home & gym programming.. 1 on 1 or grab a friend to train with .. What are you waiting for ?! Find the time , find a way .. Just START! You CAN do this PM or Email me today to find out how you can just START and get moving towards those goals .. [email protected]

20.01.2022 Spring, a full moon, new beginnings. Come and join us at 9:30am. Cathy Freeman Oval

20.01.2022 Christmas Hedgehog Log So many social events and end of year gatherings - this little treat is perfect to take to a BBQ or morning tea. Enjoy!!! INGREDIENTS... cup of cacao butter (melted) 3 tbls coconut oil (melted) 1 cup rice malt syrup 2 tsp vanilla bean syrup Pinch of sea salt 1 cup of cacao powder 1 cup of desiccated coconut 1 cup of walnuts 3/4 cup roasted almonds Extra 1 cup of desiccated coconut METHOD In a large tray, spread almonds evenly and pop in the oven for 20 minutes on 180C to roast (alternatively you can buy them roasted) Blend cacao butter, coconut oil, rice malt syrup, vanilla bean essence, pinch of salt and cacao until smooth and creamy and set aside Process walnuts until fine and add desiccated coconut. Once the walnuts and coconut are combined, place in a large bowl Process almonds until crushed and very fine and then add to the large bowl Pour over the chocolate mixture and combine all ingredients. Tear a large piece of foil and sprinkle around 1/3 cup coconut in the center evenly. Scoop the mixture over the coconut in the foil and mould into a long log form while scattering coconut over the top. Roll the log slowly in the foil a few times ensuring coconut has covered the entire outside of the dessert and fold foil tightly and set in the freezer for 1-2 hours. To serve, remove from freezer and place in fridge for 20 minutes. Cut as little or as thick slices as you like and store in fridge. Enjoy!

19.01.2022 Oh my goodness! Yum!

19.01.2022 Are you ready to take on the BULL SHARK?? Set your metabolism on fire!! MetaPWR MetaPower is a 30 minute circuit class that will change your thinking about exercising!... It combines resistance and bodyweight exercises to develop and improve strength and agility. In this workout, you will use equipment like kettlebells, slam balls, weights and ropes. You’ll decide on which weights to pick, to make the most of it! MetaPWR is important for muscle adaption and growth, and helps to burn body fat. It only takes you 30 minutes to workout, therefore it saves time and your body continues to work after the session. Our workout will make you stronger and more powerful, but overall it will improve your body shape and makes you feel amazing! Book in for your first class today! esafefitness.ptminder.com #metapwr #bullshark #feetheburn

18.01.2022 MEET KYLEE CLARKE Single Mum of 2 Thrive & Transform Winner - Biggest Transformation... What an incredible journey to share with you all. I've loved the support, encouragement, not only from the amazing trainers, but the positive support from you all. It's like we've celebrated each other instead of competed against each other. Love that!! Thank you for all the information you've given me. I have completely changed my relationship to food and what my body is capable of. I've yoyo dieted between size 10 and size 20 most of my life. This last few years has been a inner journey of learning to love myself and now I've finally been ready to love and honour my physical self. Not going to let anything stop me. Thank you so much

17.01.2022 The girls and I smashed out the second last BoxFit class of 2020 last night, and our bright red faces speak a thousand words!! There’s still 9 more chances to work out this year...don’t let them go to waste! Gotta make space for that Christmas lunch!

17.01.2022 Do you want to make some changes in your life? Are you ready to start prioritising your own health ? Want to re/start your fitness journey but don’t know where to go? Who are your people? Come and find out if it’s us! We’re pretty awesome to hang out with after all!! There’s nothing worse than joining somewhere and it doesn’t align with YOU. ... For $5, what is there to lose? Unlimited classes for 5 days! #saywhat PM for more deets.

17.01.2022 Meet our incredible Thrivers! On November 2, we had 16 people embark on a Health and Wellness journey, by participating in our Thrive and Transform 6 Week Project. These are our 7 amazing challenge winners! ... By winners, I don’t mean they just lost the most weight... My philosophy is and always has been SUSTAINABLE health, and ADDING health to your life. My challenges around the three pillars of health - MIND, BODY and SOUL. Creating COMMUNITY, connection and a place where you can ENJOY exercising and having a meal plan that is easy to follow, doesn’t leave you starving and includes food the whole family will love it exists and it works. So therefore, our awards go to those who have the biggest transformation across all 3 pillars, show the most dedication, change, commitment and improvement, AS WELL as losing weight and dropping cm’s. Because those last 2 things are a by-product of living well and NOURISHING all aspects of our life. These 7 lost a combined 23.4 kilos and 131.1 cm in 6 WEEKS! Absolutely phenomenal results. Stay tuned for details on our next 6 Week NOURISH 2 FLOURISH Project starting Feb 1, 2021! In the meantime, why not secure one of our FOUNDATION Memberships before prices rise on Jan 10. Start ANY TIME in Jan and pay NOTHING $0 until you start. PLUS, pur members automatically receive a $100 discount on ALL challenges throughout the year. Sign up at https://esafefitness.ptminder.com/store/memberships/52 No lengthy lock-in contracts, no sign up fees Contact Erin to chat more about how eSafe Fitness could be the right fit for you.

17.01.2022 Come on down and meet myself and my team! Check out our studio and what we have to offer. We’ll be there from 8am-12pm for you to sign up and lock in our $30* per week all inclusive membership! Start any time in Jan #nothingsoftcomesouttasladey... We have so many classes available and are adding to our timetable continually as our community grows. Classes offer the opportunity to be able to train in a FUN environment, and by capping class numbers at 12, it also creates SAFE environment, whilst giving EVERYONE the same 1 on 1 experience. If you struggle to program or motivate yourself then it’s definitely worth trying out some or all of our classes . We have you covered for boxing, strength, HIIT, yoga, beginners classes and SO much more! Variety is key and of course, children are welcome* (conditions apply) We are so excited to be getting back into it, bringing our energy and making exercise fun through community and connection! I just KNOW you can find something you enjoy with us Don’t want to wait? Sign up now https://esafefitness.ptminder.com/store/memberships/52

16.01.2022 Rain, Hail, Shine or Sweat ... we train! Nothing good ever came from being comfortable. #getuncomfortable #nothingsoftcomesoutofsladey

16.01.2022 Can’t wait to pick these up today for my Fit Kidz and see them sporting these Tee’s! Want the look for your Kidz? Available to purchase for $35.

16.01.2022 Congratulations Bron Hartigan for winning our 6am HIIT mini Burpee Challenge! For 3 weeks our attendees were put to task to complete as many burpees as possible in 1 minute at the end of the class. It wasn’t about who could DO the most, it was about who could push themselves to IMPROVE the most, and Bron smashed it! Enjoy your prize!... Shout out to Kylie Lucas who actually did do the most! These 2 are your burpee queens!

16.01.2022 On today at the studio! Come on down and say Hi , check out the range and taste some tasty treats!

15.01.2022 What a way to finish off our Thrive and Transform 6 Week Project! They worked hard with little to no reprieve but had so much fun at the same time. What better way to exercise than in the great outdoors and at our beautiful beach!

15.01.2022 My gosh I am so grateful to all of my generous members and clients! I had a basket delivered by Tayla Hughes from Hit Mackay and the Whitsundays for their Anglicare Hamper Drive. My wish was to overflow this basket and we did just that!!! Thankyou to everyone that donated, you have made someone’s Christmas just that little bit brighter.

14.01.2022 ARE YOU READY TO FLOURISH IN 2021? NEW RELEASE - 30 DAY ONLINE PROGRAM !! Limited Spaces - 10 Participants Only Prep Week Starts Jan 4... 30 Days Starts Jan 11 Get excited about getting to know your body & how you feel, and making the SHIFT towards living a balanced health & wellness lifestyle! This program is about resetting! These 30 days will act as a reset to establishing healthy habits. It is designed to help each person identify how they can choose to use food as fuel for their bodies to optimise how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well, as well as help you tune in to the messages that your body is sending so that you can eat and drink more intuitively. Giving your body the nutrients that it needs to function optimally and help support a balanced gut microbiome. OUR MISSION: To Empower People To Flourish With Sustainable Healthy Living For more details on what’s included and get started, follow the link below https://www.smore.com/xwzmd

13.01.2022 #80/20 #balance #itsok #sustainable

11.01.2022 What an amazing morning we had today at Holistic Wellness - Katie Palazzi. We started the morning with our Matworx class and Meditation and then enjoyed an informative nutritional workshop on Gut Health from Nutritional Therapist Katie Palazzi. After that, we got our hands messy with an interactive cooking class, creating some delicious clean, raw Christmas treats (which barely made it home before being completely eaten! )... Thankyou so much for sharing your beautiful space with us. As always, your knowledge is endless and we so appreciate you sharing it with us. Want to be a part of our next workshop? Comment belowyes please and I’ll be in contact with details to secure your place (spots are limited). Our next Matworx + Interactive Nutrition and Christmas Workshop is: Wednesday 16th December 5:15pm for a 5:30pm start $20 p/p - Thrive & Transform participants $35 p/p - General Public These workshops are usually $55 Included is the Matworx class, refreshments, take home the treats you make PLUS a free goodie bag with 25 Christmas recipes for you to follow at home. BOOK NOW!

11.01.2022 Let that sink in...

11.01.2022 Time is getting short to join at 2020 prices! Sign up before Jan 9 to lock in your all-inclusive foundation member rate of $30/week! Prices are set to rise in January! No lengthy lock in contracts and no sign up fees! ... We’d love to see you in 2021!

10.01.2022 Excited to have received my newest toy! Can’t wait to start implementing these into our classes for a bit of fun and something different Everyone loved them at last nights BoxFit! ... Lots of laughs were had See more

09.01.2022 Another great BoxFit class with lots of laughs! #almostknockedthefout

08.01.2022 I can’t believe we are at the end of Term 3 already! What a whirlwind 2020 it has been so far. Yesterday we had our last Fit Kidz class for the term and with much nagging from the kids, we did a 1 hour class instead of 30 minutes they didn’t want to stop, so who am I to say no?! ... I am so proud of the kids and their resilience through everything this year has thrown at them. They’ve come back, given it their all, cracked some PB’s and they’ve had fun and made friends while doing so. Can’t wait to see them all again next term. Spots are filling fast, so be sure to register ASAP! esafefitness.ptminder.com

07.01.2022 Tomorrow mornings yoga we will be amping up the energy with a yang yin yoga class. I have been keeping the classes mellow due to what's going on in the world,... focussing on lowering the anxiety and the stress on the nervous system. However tomorrow we will add some strength based postures to our class and follow it with some yin poses. Looking forward to seeing you on your mats. This class is being run outside in the filtered sun underneath the melaleuca trees at the Cathy Freeman Oval. Please book through eSafe Fitness Wednesday Mornings - 9:30am.

06.01.2022 There are so many benefits of keeping active, not the least of which is the wonderful friends you can make! Come to eSafe Fitness in Sladey to stay active and make some new friends while you're at it.

05.01.2022 I just LOVE training these kids! Yesterday they did their last fitness test for the term and we saw lots of PB’s! We finished off with a game of Netball/Keepings Off. The kids pulled the parents in, so we had a game of Boys vs Girls. Lots of fun and laughs from all! We also had a couple of young spectators ask to join in. Nothing beats the feeling of seeing enjoy and want to be a part of health and fitness. And the icing on the cake is seeing them improve each week! ... Next week is our last class for Term 3. Got a little one aged between 8-12 years old? Bring them along for a FREE trial!! 3:45pm every Monday.

04.01.2022 As much as I love pushing people past their comfort zones and thrive on seeing them achieve things they never thought possible, one of my favourite classes is also our Matworx class. A combination of Pilates and Yoga, we get all those finer muscle groups flexing and burning, but all that is forgotten and forgiven when we move to our meditation. My other favourite thing to do is make people feel good, and our meditation does just that. ... Because it’s not just all about the huffy puffy. It’s about MIND, Body and SOUL.

03.01.2022 TRX TUESDAY’S

03.01.2022 The energy at last nights Strength AMRAP was AH-MAZING! You all put in 110% and I just love seeing how much you improve at every single class. Be so proud of your achievements because I certainly am!

03.01.2022 I know she hates me taking photos, but I just HAD to last night, because my gosh Kylie, last night I saw you shine! The woman I see today, is so very different to the woman I saw when you attended your first boxing session. You girl have got POWER and STRENGTH that I’m not quite sure where it came from, but holy moly I am so damn proud of you! You are going completely out of your comfort zone and are trying so many different things and I just love seeing how much you’ve grow...n. Keep it up girl! Oh, and hubby better watch out... his wife has a pretty good punch on her! #betterbehave #sleepwithoneeyeopen Well done to all our BoxFit-ters from last night. You smashed it!

02.01.2022 Well that’s Christmas done and dusted for another year. 2020 is nearly over. Thank god, some might say. Not me. 2020 was full of lessons. Yes, some good, some bad. But I’m grateful for all of them. ... 2020 bought change. MASSIVE change. But I’m grateful for all of it. 2020 also bought courage. Stepping outside of my comfort zone. WAY outside of it. It bought new friendships and showed me those friendships to be grateful for. Now it’s onto a new year I’m not buying into the New Year New Me BS. 2021 is about stepping out as me. As I am. Loving every part of me. Loving what I have done and what I’m going to achieve. As kids we know who we are... It’s the world that makes us lose sight of that. Well, I’m FINDING her. EMBRACING her. LOVING her more. Allowing her to FLOURISH If we don’t love ourselves how can we let anybody love us. 2021 is THE year. MY year. YOUR year. F*** New Year New Me... NEW YEAR, LOVE ME! Who’s with me? 2021: It’s time to FLOURISH Secure one of our FOUNDATION Memberships before prices rise on Jan 10. Start ANY TIME in Jan and pay NOTHING $0 until you start. Sign up at https://esafefitness.ptminder.com/store/memberships/52 No lengthy lock-in contracts, no sign up fees Contact Erin to chat more about how eSafe Fitness could be the right fit for you.

02.01.2022 Our Thrive and Transform 6 Week Project is finishing with a BANG! Our last class and bootcamp for the challenge is going to be my BEACH BOOTCAMP! Designed to push you out of your comfort zone, but adapted to whatever YOUR capabilities are. GUARANTEED fun, sweat and lots of laughs!... If you’ve been thinking about giving us a try, come along free of charge! Numbers are limited so be sure to book below https://esafefitness.ptminder.com/store/packages/37

02.01.2022 So last night during TRX, as I was walking around the room, I just couldn’t help but get a shot of this AMAZING woman. Can everyone please just take a moment recognise just how freaking AMAZING she is?! Because she 100% deserves it! Mary-Rose @ramsdenmky you SHOW UP! And the proof of this is in your progression! You push yourself outside your comfort zone and are NEVER frightened to give something a go. It is such a pleasure training with you. I love determination and I thin...k you are incredible! #allheart #determination #werisebyliftingothers #sladepointpride #sladepointfitness #showupforyourself #healthandwellness #fitnessmackay

01.01.2022 This is how we do it at eSafe Fitness Feeling fired up after a 5:45am Friday StrongFit session. Mindset is now in the right place to finish off the working week! I want to take a moment to talk Committment.... Nutrition and Exercise is a committment. It's not a commitment to us, your coaches. It's not a commitment to your partner/family. It's not a commitment to your friends or your training tribe It IS a commitment to yourself, to your future self, to the you you want to be <3 Make the commitment to yourself today, you won't regret it!

01.01.2022 Never give up on your goal! #nevermissamonday