Evolution Strength & Fitness in Moss Vale, New South Wales | Sport & recreation

Evolution Strength & Fitness

Locality: Moss Vale, New South Wales

Phone: +61 2 4868 2521

Address: 1/59-65 Berrima Road 2577 Moss Vale, NSW, Australia

Website: http://www.evolutionstrength.com.au

Likes: 860

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 It’s that time of the week again @lizzytrouble @dylanpalmerquigg you are up this week to give this one a go Tag us in your attempts ... #evolution #community #goals #competition #push #fitness #spew

25.01.2022 Here it is! OUR 12 Days of FITMAS challenge! There is a prize for the quickest time/most reps everyday. ... Please grab a staff member to watch/verify your attempts. If there are no staff members available/present please record your attempts and send/show it to us. Please note: Each days challenge must be completed on the day of release. With some challenges there are form videos and you must comply with the form we have specified. Happy fitmas!!! #evoultion #challenge #rules #christmas #giveaway

24.01.2022 Do you Squat? If not then you definitely should. Squats are a functional movement that people do every single day. Whether it’s squatting to get into the car or squatting to sit down for dinner. Not only is this movement so natural and functional but it is the best overall total body strength move. ... As we get older, squats are a great way to maintain strength, mobility and flexibility. So here’s a little reminder to not skip squat day. #squat #functional #evolution

24.01.2022 Check out our crazy special for the November & December. One lucky member who refers a friend will win $500 CASH just before Christmas. Terms and conditions apply but don’t hesitate to ask any questions you may have. This is an offer you don’t want to miss out on. ... #promotion #evolution #goals #gym #southernhighlands #members #appreciation #$500CASh

23.01.2022 Limited sizes left. Get in quick, we won’t be re-stocking for awhile Message us for details... #evolution #gym #fitness #southernhighlands #merchandise

23.01.2022 Here it is This weeks workout of the week. Tag us in your times @julz_barclay @marina_radovac ... If you can, try use the suggested weights. If not, scale it down to your ability. #workoutoftheweek #legs #burner #legsonfire #weighted #lunges #burpees #evolution #challenge

23.01.2022 Are you looking for extra classes? Do you have kids or older people in your life that would like to engage in some extra physical activity? Check out @be_life_fit timetable. $10 a class. Message Kylie to book in! ... #belifefit #classes #evolution

22.01.2022 This weeks workout of the week Give it a go @samwillis2811 @jesfitproject #evolution #workout #weekly #workoutoftheweek #challenge #giveitago #southernhighlands #personaltraining

22.01.2022 This weeks workout of the week Just a little bit of cardio Give it a crack @julz_barclay @tarmeeka.louise ... #workout #goals #push #hard #cardio #gym #evolution #southernhighlands #maddfitpt

21.01.2022 Don’t be fooled it’s short but it sure isn’t sweet 7 minutes to go hard and get as many reps as we can. @katie_ford29 @craig6603 you guys are up ... #evolution #workoutoftheweek #goals #strong #push #hard #spew

20.01.2022 Benching into the weekend Do you rest Saturday and Sunday or do you still hit the gym hard? It’s good to be consistent and active on the weekends. If you’ve had a hard training week and are left sore, sometimes a recovery walk or stretching session can help relieve some stiffness. ... Rest days are important but are you hindering your hard week of training with being sedentary all weekend? All the little things add up. #gym #goals #workhard #balance #strength #fitness #evolution

20.01.2022 Ever wanted to try one of our classes? We have THREE classes that are included in your membership! Monday 6pm, thursday 6pm & Saturday 8am.... If you have any questions or would like to book in, message us #evolution #gym #24/7 #classes #goals #grouptraining

19.01.2022 Sunday night reminder to set your alarms and start your week off right with a Monday morning session. Your goals don’t chase themselves. You’ve got to do the work. See you all bright and early in the AM! ... #personaltrainer #evolution #gym #sothernhighlands #goals #chase

19.01.2022 For more details, don’t hesitate to contact us. #special #deal #getonit #evolution #sale #membership #goals #springhassprung

18.01.2022 Just a friendly Friday reminder that if you are stressed, fatigued, overworked or super sore it’s okay to have an extra rest day. Prioritising rest and recovery is JUST AS IMPORTANT as training. How are you going to perform to the best of your ability in the gym if you are fatigued and over stressed. Health is HOLISTIC. All those little extra bits add up: sleep, stress, fatigue, overworking, nutrition, mental health, recovery.... Sometimes you just need to listen to your body, take that step back, refresh and start again. #rest #recovery #health #prioritise #gym #southernhighlands #lookafteryou #holistic #longterm #burnout #trusttheprocess

17.01.2022 You asked for it We had a lot of interest in getting @trubodyscan back before Christmas. We are happy to confirm that they are booked for Monday 14th of December between 4.30 & 7pm! If you would like to have a scan please write your name on the booking sheet at the front desk. ... #trubodyscan #progress #measurement #evolution #clients #members

17.01.2022 Evolution @trubodyscan coming Monday 31st August! DM us to book in, or use the booking sheet at the front reception desk in the gym #trubody #bodyscan

16.01.2022 With the long weekend coming up, just a reminder that it’s okay to let your hair down. Smile, laugh, spend time with friends and family and enjoy the weather. You don’t have to fully track everything you eat or miss time with loved ones over the weekend because you ‘HAVE’ to get to the gym. One, two, or even three days isn’t going to set you off track in the long run. ... Use this time to let yourself unwind and be ready to come back smashing it on Tuesday #longweekend #goals #strength #fitness #evolution

16.01.2022 Workout of the week Push to get as many rounds as you can in 20 minutes Tag us in your attempts and let us know how you go ... @maddfitpt #evolution #maddfit #training #workoutoftheweek #fun #challenge #giveitago #pushyourself

16.01.2022 Workout of the week A new exercise starts each minute and the aim is to get as many reps as possible. Total score = all reps added together. The easiest way to keep count would just be to follow on from each exercise e.g you get 20 jump squats, the first lunge would be 21 reps etc ... Give it a go @love_live_laugh82 @arudge55 #evolution #workout #workoutoftheweek #push #goals #fit

16.01.2022 This Saturday 8th August we are only Open 7am-12pm. Sorry for an inconvenience this causes to you all. Kind regards, Evolution staff ... #covid #covidmarshall #evolution #gym #mossvale #southernhighlands

15.01.2022 Here’s day 7 Maximum single skips in 3 minutes. Make sure you video or grab a staff member to verify your attempts. ... #fitmas #evolution #challenge

14.01.2022 This weeks workout of the week Give it a crack and let us know how you go! You are up @kirra_hayward @emstirton25 ... #evolution #workout #workoutoftheweek #goals #strength #fitness

14.01.2022 Have you ever wondered what $13.95 per week gets you? A membership at Evolution with: - No lock in contract - No sign up fee ... - 24/7 access - 3 weekly classes - Free 2 day program to get you started If you’ve been looking for the perfect gym for you, why not come and have a look today. Our staffed hours are Monday to Friday 9am to 11am & Monday to Thursday 3pm-6pm. We hope to see you soon! #evolution #gym #247 #southernhighlands #fitness #heath #lifestyle #goals

11.01.2022 Check out our timetable! Mums and bubs is a seperate membership BUT the other three classes are included in your $13.95 a week. Want to try them out? Contact us to book in. Limited spots available ... #evolution #timetable #classes #fitness #southernhighlands #grouptraining

11.01.2022 Please note our trading hours for the long weekend. Saturday classes will be as usual BUT there will be no classes run at all on Monday. We hope you have a great long weekend and we will see you all back for normal hours on Tuesday. ... #longweekend #trading hours #evolution #gym #southernhighlands

11.01.2022 Look at our new addition to the gym. Our very own defibrillator Continually doing our best to keep all our members safe #defib #southernhighlands #firstaid #health #fitness #strength

10.01.2022 Workout of the week Cardio is hardio - 100 cal row for time Give it your best! Make sure you comment your times. ... @be_life_fit @cardino__ #evolution #training #goals #workout

10.01.2022 Get in early this week to sign up as we won’t be staffed Good Friday through to Easter Monday. This includes no classes during this time. Members however will still have 24/7 access as normal. ... #easter #2021 #evolution

10.01.2022 Please see our Christmas trading hours #evolution #staffed #hours #christmas

09.01.2022 Check out our movement and gentle exercise class with Coach Kylie Medcalf!

08.01.2022 Good luck! @aprilfarrell__ @courttroberts_ You are up ... #evolution #vomit #death #goodluck #southernhighlands #gym #community

08.01.2022 Did you know we offer Mums & Bubs classes Monday to Thursday at 9.30am each day. @maddfitpt runs them and we focus on rebuilding the core, while getting fitter and stronger. Not only is it a great way to look after your body but it’s also a great way to connect and socialise with other mums. If you have any questions or want any other information please message us. ... #evolution #mumsandbubs #training #group #mums #fitness #strength #core

08.01.2022 Top 15 visitors for the month of AUGUST! One lucky member will receive an EHP labs 1kg OXYWHEY protein (flavour of your choice) valued at $69.95. Keep an eye on our stories to see if it’s you! ... #evolution #member #frequent #visitors #rewards #gym #community #southernhighlands #mossvale

07.01.2022 Getting tomorrow’s in tonight for the early birds. Give this a crack, get the treadmill as fast as you can handle it and grind through it. #fitmas #evolution #12days #giveaway

06.01.2022 Are you struggling to get enough protein into your diet? Why not try this Mango protein smoothie - 100g Frozen mango... - 250ml of milk of choice (I used almond) - 1 serve vanilla protein powder of choice (I used True WPI 90 French vanilla) - 5G honey Blend it all together & enjoy. Simple. Quick. Satisfying. This smoothie only had 226 cals. Macros P:29 C:22 F:3 Calories and macros would change based on brands and milk/protein choices used. #smoothie #protein #health #fitness #goals

06.01.2022 OCTOBER Members of the month @vonthorne_ @lizzytrouble @keja_tahmy ... @krissoby @zac_clewett @t__r0y @tom_ewen @ryanmozak @megancuttriss @camogrey_ @stephenjones2311 @patrick_wilson147 #memberofthemonth #goals #consistent #visits

05.01.2022 Better late then never This weeks workout of the week is a rough one. It will be sure to get the heart rate up and the legs burning. Tag us in your attempts ... @zac_clewett @rwoods_93 you are up #workoutoftheweek #challenge #hardone #legs #burner #heartburner #southernhighlands

04.01.2022 SEPTEMBER SPECIAL! Let’s bring on spring with this NEW MEMBER special Sign up in the month of September to receive: ... First TWO weeks FREE! 3 x FREE coffees from @van.morton FREE 3 day program to get you started PLUS You will go into a draw for ONE lucky winner to receive a huge prize pack including - A @trubodyscan, 2 x PT sessions with @maddfitpt and a fat burner stack provided by @teamflexaustralia This is an offer you don’t want to miss! If you have any questions don’t hesitate to contact us today #evolution #southernhighlands #goals #spring #special #smashit #fitness #lifestyle #health

04.01.2022 Day FIVE 500m row as fast as possible. Please video if there is no one around to verify your attempts. ... #FITMAS #workout #evolution @maddfitpt

04.01.2022 Do you work better in a group environment? That’s okay, most people do. There’s a few different options to working alongside a friend/partner/colleague. 1 You could commit to a gym buddy and work out a schedule that suits you both. ... 2You could enquire about a group PT with one of our staff and share the cost. 3You could even get started with some of our group classes. There are so many different ways to take your fitness to the next level. The goal is finding what works best for you. Once you find that, it will be so much easier to stick to it and remain consistent. #evolution #gym #southernhighlands #personaltraining #groupfitness #goals #lifestyle

04.01.2022 It’s that time of week again I know you all love burpees so why not DEATH BY BURPEES! ... Set an every minute on the minute (EMOM) timer. Once you have completed the desired reps within the minute, you rest until the timer ticks over to the next minute. Keep pushing until you can’t finish a round. Record the round you finish in the comments. Good luck @love_live_laugh82 @rflanigan_ You guys are up @maddfitpt #evolution #burpees #workoutoftheweek #maddfitpt #spew #push

02.01.2022 We are HIRING! Do you/are you: MOTIVATED... HAVE GOOD AVAILABILITY DRIVEN FRIENDLY EASY GOING RELIABLE WILLING TO WORK NIGHTS Then we are looking for you. If you are interested please email your resume to [email protected] #jobsearch #southernhighlands #jobs #evolution #gym #strength #fitness #covid #marshall #covidsafe