Emily's Fitness | Sport & recreation

Emily's Fitness

Phone: 1234567890

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 My boss but also my clientdeadlifting like a boss Being strong, having muscles, wanting to lift all the heavy things, are all goals that are great for women to have! There’s a big misconception that lifting weights makes you look more manly but seriously? Look at @strong.by.sarah cause she’s the furthest thing from manly! Lifting definitely doesn’t make you look like a man from what I can see Here’s some bonuses that it can give you: -It can help give you those curves ...-It can help boost your confidence which let’s admit is pretty damn sexy -It can help improve your quality of life -It will give you a sense of accomplishment, especially when you hit those PB’s If lifting is something that interests you, if learning how to properly lift is something that you want to learn, let me know and I can help you get started #strongwomen #powerfulwomen #femaletrainers #womentrainingwomen #sunshinecoast #sunshinecoasttrainers #strongbodztribe See more

21.01.2022 Love my Tuesday classes! We always seem to end up dancing in some form or anotherplus working on those deadlifts is always so satisfying! . . . .... . . . #strongbodztribe #strongwomen #womentrainingwomen #womentrainers #legandbuttday #tightasstuesday #deadlifts #gettingstronger #danceparty #itsalwaysfun #sunshinecoast #sunshinecoasttrainers See more

17.01.2022 Our next challenge is just around the corner This challenge is the perfect opportunity to start your fitness journey or amp up your current one. It’s all about seeing how much you can improve and accomplish for yourselfyour only competitor is yourself Start your free trial today and get a taste of what we’re all about. DM me for details and training time . .... . . . #itstimeforachange #buildingeachotherup #womentrainingwomen #strongwomen #femaletrainers #sunshinecoastpt #sunshinecoast #sunnycoast See more

15.01.2022 This offer is the perfect way to start your journey at Bodies by Design! Ends soon so jump on it while you still canmessage me or click the link in my bio for more details #strongbodztribe #functionaltrainingforwomen #sunshinecoast #sunnycoast #sunshinecoastgyms

14.01.2022 When you get to train the boss Sarah McConville

14.01.2022 Such an amazing giveaway in celebration of our birthday

14.01.2022 Who wouldn’t want to be a part of this amazing community of women? Absolutely love where I work

13.01.2022 JUMPING CASTLE FUN! Who doesn't love a jumping castle! While you are jumping around the gym floor, laughing and having fun, your little ones can enjoy jump...ing in the jumping castle! Have we mentioned yet that we have thought about EVERYTHING!! There are no excuses now! Come down, bring the children, let them have a blast in FREE CRECHE with our FREE JUMPING CASTLE while you focus on some quality time for yourself!

12.01.2022 How I do dessert -170 grams chobani plain Greek yogurt -15 grams protein powder(this one is a mocha flavored one) -12 grams dark choc chips -50 grams frozen raspberries ... Sweet, satisfying and hitting all the right macro amounts(for my diet choices) calories: 249 protein: 29 grams carbs: 20 grams fats: 5 grams You can always change up the fruit, protein flavor, and add other toppings if you want but for me this is the perfect combo See more

11.01.2022 This beautiful woman! I’ve had the absolute pleasure of not just training her on and off for the last 3 years but of calling her my friendThere are just to many words for me to use to describe @tara_evaans but for now the most important word is STRONG! And I mean in every way, mentally, physically, and emotionally. I will forever be grateful that I get to know her and work with herand occasionally push her to and past her physical limits #trainingmyfriends #youarestrongerthanyouthink #thankfulforyou

11.01.2022 Yesterday Bodies by Design celebrated its second birthdaywhat a morning it was400 burpees completed by MK Fit,cake, boxing, 10 to 1, yoga, and some pt demo’s. Couldn’t be more proud of Sarah McConville for creating this amazing space for women from all walks of life to come together and work on themselves. I’m so grateful that I get to call this place my home and am thankful for the women that put their trust in me and my abilitiesHappy second birthday #strongbodztribe

11.01.2022 We don't believe in joining fees! We want to give you every reason to join and this is just another added bonus! 1 less excuse to reaching your fitness goals! U...nlimited Training, Free Creche and $0 Joining fee EVERY SINGLE DAY there is absolutely no reason to not come down and see how Bodies by Design can help you reach your goals! And to add some icing on the cake we are giving you 2 weeks FREE training! Simply click the link, book your class and come down and meet the amazing staff & members who make up Bodies by Design! https://bit.ly/2WlXVm6

07.01.2022 Meal prep is something I’m passionate about! It makes my life so much easier, especially when I know I have busy weeks ahead of me. It’s also a sure fire way to make sure I’m eating the right kinds of food to fuel my body for the goals I’m trying to achieve. Do you meal plan? Or prep? What tips and tricks do you use to help streamline it all? #mealprepsunday #settingmyselfupforsuccess #howispendmysunday #fuelingmybody #makingsmartchoices

06.01.2022 Every now and then I get asked what I do when I train. Here’s a snippet of my workout from the other day. I’ve got: -cable face pulls -benchpress -cable flys... -single leg extensions -walking lunges -hammer curls -overhead tricep extensions -(Not pictured are hanging knee raises and glute marches) This is just one day. What works for me and what I enjoy isn’t the same as what you will like or what will work best for you. Message me if you have questions or want help sorting out the best way for you to train See more

05.01.2022 #Repost @bbdfit_maroochydore with @get_repost It's time to cut the BS! Yes, you read correctly, its time to stop with the excuses! ... It's our NO EXCUSES BODY BLITZ!! This is your kickstart to achieving your health and fitness goals! This is a 4-week intensive blitz to help shake up some of those pesky habits that have been hanging around since lockdown! So what is it? - 4 weeks of unlimited training - Unlimited free creche - Recipe Book - Meal Guide (customisable meal plan) - Weekly personal & group challenge - Accountability Buddy - Customisable planners to help you make the next 4 weeks an absolute success! This isn't one of our typical challenges, this is a chance to cut the excuses, refocus, regather yourself and pull yourself out of that funk! You get all of this for $46.99 per week! Already a member? Great!! You're automatically included! Not yet a member? That's ok, become a member before August 10 and join in on our Body Blitz for FREE! See more

05.01.2022 #Repost @bbdfit_maroochydore with @get_repost FREE CRECHE! Our Mum's love that for 1 hour, they know their little ones are being cared for while they are taking some much deserved self care time for themselves.... Our creche room is completely seperate from the gym floor, secured & filled with loads of fun and laughter. Head to the link in our bio and register for your free trial today! See more

05.01.2022 A few video clips from our birthday

04.01.2022 Look at those smiles . Tuesday’s have to be one of my favorite days just simply for the fact that these women take everything I throw at them with a smile on their faces(although there’s generally swearing involved as well). #lovemyjob #strongbodztribe #womentrainingwomen #sunnycoast

04.01.2022 Being a mom is what drove me to fitness. Being a mom is what continues to push me to better myself. Being a mom is what drives me to help other women. Being a mom is why I chose to do what I do. .... . Being a mom doesn’t have to stop you from following your hopes and dreams! It can be the reason you start to chase them . . . . #strongbodztribe #momsinfitness #femaletrainers #womentrainingwomen #strongwomen #womensonlygym #lovemyjob #allthejoy #sunshinecoast #sunnycoast #sunshinecoasttrainers See more

03.01.2022 I think this video speaks for itself Happiest of Birthdays to an awesome boss!!

02.01.2022 A little healthy competition never hurt anyone but when you take it a step to far and start overdoing it, it’s not always the best choice. Always be careful of comparing yourself to what other people can do and don’t get down on yourself if you can’t do the same. Everyone has to start somewhere and everyone’s journeys go at different speeds. Always look at where you started versus where you are nowThat’s truly the only comparison you’ll ever need #nojudgement #betruetoyourself #youreyouronlycompetition #compareyourselftoyourself

01.01.2022 How do you set yourself up to succeed with your eating? For me, meal prepping in some form or another is the key. I usually spend Sunday’s making some meals, snacks, and prepping any veggies and proteins I’ve got. By doing all of these things (or even just a few of them), I ensure I don’t forget to eat. I ensure that I don’t mindlessly snack all day. And the big thing is it keeps me on track with making sure I stick within my calories. Do you meal plan or prep? Is it something you need help sorting out? Let me know and I can help you come up with a process that works for you

01.01.2022 We have a huge focus around understanding your body composition not just focusing on "weight loss". We are fortunate enough to have the My Body IQ InBody scanne...r giving out FREE scans! A chance to see exactly where you are at, a chance to see exactly what your body is made up of. Rather than focusing on the "weight" lets truly see what your body is made up of.