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Escape4Fitness

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25.01.2022 MALDIVES . . . 13 months away but this escape will be limited to numbers. Start locking away your escapes for 2020 and 2021 as theyre already booking out fast!!! Dont wait till the last minute to book because you will miss out. ... #Maldives # Clearwater #dreambig #actnow #escape #fitness #holiday #mentalwellbeing #relax #destination #warmweather #sunny #beach #fun # getaway #goals #fitnessjourney #exercise

25.01.2022 Hands up if your ready to travel again! Ahhhh to stay fit, have good weather, enjoy fun activities and relax all in the ultimate escape! Thats what we do here at E4F With borders opening up soon between states we can finally start rewarding ourselves again for the hard work!!... Get in touch with your favourite coach to use their discount code and see where their heading to next! Noosa - 16th-22th October 2020 (9 spots left) Stradbroke Island - 9th-15 November 2020 (5 spots left) Bryon Bay - 15th-21st February 2021 Noosa - 23rd-1st February 2021 Bali - 26th-1st March 2021 Maldives - 1st-7th May 2021 Port Douglas - 17th-23rd August 2021 New Caledonia - 17th-23rd September 2021 Bali - 15th-21st October 2021 Remember to keep following all government guidelines around Covid-19, so we can get back to what we love soon!

25.01.2022 The team had so much fun today in Torquay. Got some pretty fun workouts planned and challenges to be had. We are looking forward to being able to put it all together in March 2020. If your thinking about joining us in 2020 get in touch with us today so you dont miss out on your escape. #fitnessescape #fitness #fitnessmotivation #torquay#beach #sunset #water #lifestyle

25.01.2022 The friendships that are formed during our escapes are one of the many highlights during your escape with us. Starting the week as complete strangers and ending the week with some of the best memories together. We are looking forward to sharing many more memories with you all in the very near future!

23.01.2022 CHALLENGE yourself to CHANGE yourself!!! This time in 2 months we will be on our Torquay Escape, we are stoked to have NO SPOTS LEFT. If you want to have an Escape that will give you the perfect mix between Fitness-Fun-Lifestyle-Beautiful Beaches- Warm Weather. ... Get in touch with us today to help get you on your way to booking the perfect experience. #fitnessescape #beach #warmweather #escape #fun #relaxing #travel #bestexperience #booknow

23.01.2022 2021 we’re coming for you!! Join us for our Bryon Bay escape (15/2/21 - 21/2/21). We have a another amazing week booked with @jesster__ and the team, with plenty of fitness, fun, relaxation on the beautiful beaches in Bryon Bay. Head to our website to secure your spot or DM us and will send you with the link!... #fitness #fitnessjourney #fitnesslifestyle #travel #travelling #holiday #nsw #bryonbay #sunset #exercise #exeriseismedicine #healthylifestyle #fun #memories #friends #yourhealthmatters @ Byron Bay, New South Wales

23.01.2022 2021 were coming for you!! Join us for our Bryon Bay escape (15/2/21 - 21/2/21). We have a another amazing week booked with @jesster__ and the team, with plenty of fitness, fun, relaxation on the beautiful beaches in Bryon Bay. Head to our website to secure your spot or DM us and will send you with the link!... #fitness #fitnessjourney #fitnesslifestyle #travel #travelling #holiday #nsw #bryonbay #sunset #exercise #exeriseismedicine #healthylifestyle #fun #memories #friends #yourhealthmatters @ Byron Bay, New South Wales

22.01.2022 SAVE THE DATE . October 16th - 22nd 2020 . Due to travel restrictions we have had a change of plans, we are pleased to say we will still be running escapes in 2020. Join coach @fit_byellie in Noosa for another amazing week of fitness, amazing food, beautiful weather, plenty of fun and meet new likeminded people!!... . Lets say goodbye to 2020 and kick start 2021 early together. See more

22.01.2022 MASSIVE SALE IS ON!!!! . . We are sharing the love, being a public holiday here in Victoria on Monday. We want to make everyones weekend a happy one by giving you all $300 off any of our escapes until the end of Monday night. .... . Tag your friends and enjoy one of the best weeks!!! #escape #fitness #holiday #mentalwellbeing #relax #destination #warmweather #sunny #beach #fun #visitportdouglas getaway #goals #fitnessjourney #exercise #sale #fitnessjourney #book

21.01.2022 NEW COACH ALERT . . Welcome to the team @jesster__ were extremely lucky to have you on board!!! Jess will be apart of the team in Port Douglas 17th-23rd August, Jess will share her knowledge, skills and high energy with our guests. Listen to her podcasts @yeahthegirls_podcast with @coach_andrea.vivid as they take you through all things health and fitness. Jess loves to travel and challenge her body in new ways all the time, when Jess isnt travelling youll see her at @s...tudio_99_fitness_centre in Brisbane . . Looking forward to 2020 and beyond to be able to work with you!!!!! Book your escape through the website or get in touch and we will sort it all out for you. #escape #fitnessjourney #fitness #travel #healthyliving #relax #motivation #fit #workout #exercise #explore #beach #sun #water #active See more

20.01.2022 Mother+Daughter=Dream Team!!! . Been an amazing week so far watching these 2 legends smash the workouts together. Our sessions are just based on challenging yourself, as working together is a vital part of what makes our escapes special. DONT MISS OUR LABOUR DAY SALE FINISHES TOMORROW NIGHT!!!

19.01.2022 Merry Christmas Hope you all enjoy the festivities and stay safe, looking forward to seeing you all next year Stay tuned for a location reveal tomorrow #fitnessescape #fitness #celebration #christmas #xmas

19.01.2022 Location Reveal We are pleased to reveal we will be heading to Port Douglas in 2020. When: July 31st - August 6th. 4 Mile beach is one of the best beaches in Australia, if you have never been North of Cairns this is the trip for you. Going to be a fun week of fitness, fun, lifestyle, activities, meeting new people. Book your spot now or get in touch with the team for more information. ... #fitnessescape #fitness #active #wonderful_places #relax #visitqueensland #warmweather

18.01.2022 Location Reveal Noosa we are coming for you!!! If you want to be part of this escape or any other escape email ([email protected]) us today to book your spot. We cant wait to get out in the sun and enjoy being the fittest version of yourself. Tag your buddy that you want to come with you#beach #sun #water #fitness #escape #noosa #noosaheads

18.01.2022 MALDIVES . . In 11 months we will be in the beautiful Maldives. This will definitely be an incredible escape and one we are looking forward too. This escape will be supported by our friends at @drinkprowater as well @australiancapitalsolutions ... The Maldives is on everyones bucket list so make sure you dont wait till the last minute to book because you will miss out as this will be to limited numbers. From everyone at E4F we wish everyone is staying safe and healthy #Maldives # Clearwater #dreambig #escape #fitness #holiday #mentalwellbeing #relax #destination #warmweather #sunny #beach #fun # getaway #goals #fitnessjourney #exerciseismedicine #fitnessjourney #bringiton #fitnessmotivation #fitnessgoals

17.01.2022 ONLY 5 MONTHS AWAY . . We cant wait to offer you all an amazing week of fitness, lifestyle, education, activities, plenty of fun and much more!!!! We are delighted to have the best coach in Brisbane @jesster__ taking you through the escape as well. Listen to her podcasts @yeahthegirls_podcast to get an insight of what Jess will offer in Port Douglas.... . . . #travel #escape #travelling #fitnessjourney #fitness #fitnessaustralia #lifestyle #visitportdouglas #life #lifeisgood #holiday #motivation #placestovisit #portdouglas #australia #booknow #getinspired #getintouch See more

17.01.2022 The E4F team and its partners wish you all a very happy easter! . Enjoy this time with your loved ones and stay tuned with us as adventure awaits in the very near future.

17.01.2022 Location Reveal You guessed it, we are heading to Bali in October this year. Jump on board this escape for a life time of memories plus seeing what Bali has to offer. Get in touch with the team to book your spot because spots will fill fast as this is a limited spots escape. Tag your mates that you want to come and receive a discount on this escape. #fitness #lifestyle #wellness #mentalhealth #escape #travel #bali #beautiful #water #fun

17.01.2022 TORQUAY ESCAPE . . What an awesome week away with the crew. People started the week as strangers now good friends. A few of the crew have already booked their next escape with us. A massive thank you to everyone involved to making the escape a success @drinkprowater @australiancapitalsolutions @anytimefitness_torquay @anytimefitnessdc @torquaybowlsclub @swell_cafe .... . Next Escape is Port Douglas 17/8/20 - 23/8/20 with @jesster__ coaching you all!!! We have some more locations, coaches being announced, couple more partnerships to announce in the lead up to Port Douglas so make sure you stay tuned @ Bells Beach See more

17.01.2022 REVEALED . . . These are our tanks that members will be given when they arrive on our escapes. The white top is the front view while the black top is the back view. As we grow our brand, our tops will have our sponsors on them. ... Massive thanks to Cam and his team @camprintscreenprinting for getting these done 2 days after we order our batch. . . . HUGE NEWS!!!! dropping at 7pm THIS Wednesday, we will be announcing our first ever coach that will be apart of our team in Bali and moving forward into the future. . #explore #excitement #travel #escape #fitness #wellbeing #healthylifestyle #location #weather #bali #announcement #coach #team #logo #booknow #brand #growing #goodvibes #goodtimes #proud See more

16.01.2022 NOOSA 2021 . . We cant wait for the Noosa escape, its only 12 months away so start organising your mates to get onboard. Bali this year is going to be really big, @fit_byellie is already locked away as a coach. . ... . Tag your friends that you want to come #escape #fitness #holiday #mentalwellbeing #relax #destination #warmweather #sunny #beach #fun # getaway #goals #fitnessjourney #exercise #noosa #bali #friends #together #memories #goodvibes

16.01.2022 R U OK? It’s extremely tough times for everyone around the world at the moment, remember to check in with your family and friends as a simple message can change their mood. All we ask is to reach out and start a conversation today!

16.01.2022 At our escapes we like to incorporate different types of fitness such as gym sessions, beach, active recovery, yoga, HIIT, hikes with heaps of fun along the way. We are announcing a giveaway this Thursday at 7pm

15.01.2022 FIRST PARTNERSHIP REVEALED . . . .... @drinkprowater . We are proud to have been able to team up with the crew from @drinkprowater, we will be using @drinkprowater as our main source of protein on our escapes. ProWater has already taken off in the south-east Asian market and growing at extreme rates, Josh and his team are currently expanding his product throughout Australia. . @drinkprowater has 25g of protein per serve, NO added sugar, it comes in 3 amazing flavours (Strawberry+Kiwi, Pineapple+Coconut, Orange+Citrus). We are extremely proud to be teaming up with another Australian made company for our escapes. . We look forward to providing our members with the best source of Protein water. . . . #Prowater #Protein #Water #NOaddedsugar #25g protein #Partnership #AustralianMade #Local #Fresh #Healthy #hydration #Yummy See more

15.01.2022 HURRY UP!!!!! . Bali is our first overseas trip and spots are filling quickly. We will be announcing a few companys that we have partnered up with over the next week. . If you have any questions/concerns please get in contact with us. You dont want you to miss your spot. ... . #bali #balitrip #escape #fitness #motivation #holidays #relax #enjoy #booknow #getinspired #workouts #weather #travel #journey #setgoals #makeithappen See more

14.01.2022 Wishing you all a happy and safe 2020. Its been a few big months for our team but in 2020 and beyond we get to share it all with you and were super excited for it. If you havent already booked your escape or got in touch with us about staying up to date with everything now is the time to do so. See you in 2020 ... #fitness #escape #lifestyle #2020 #warmweather #location #beach #sand #water #travel #teamwork #adventure #booknow

12.01.2022 WIN WIN WIN!!!! GIVEAWAY TIME . Win a 1 of 3 $400 vouchers to any escape with us and a carton of prowater(12 pack) for you and 2 friends!!!!... . To enter you must follow Both @escape4fitness and @drinkprowater (15 points) Share you get more entries (10 points) Tag who you want to come with, down below (5 points for every person tagged) Like this post (1 point) Winners will be announced Sunday May 24th @ 6:30 AEDT We are super pleased to have prowater supporting us on our escapes. 25g of protein per bottle, 0 sugar, 3 amazing flavours. Use DISCOUNT CODE E4F30 for 30% off all orders on check out.

11.01.2022 Less then 3 months to go until we get to make more memories, even more fun, new locations in 2021, more activities whilst eating healthy foods and getting coached by the best coaches in the industry!!!! Only 6 spots left for our first escape of the year in Bryon Bay. DM us to secure any escape in 2021! Thank you for all the support we’ve had in 2020, 2021 is going to be huge!

10.01.2022 TRAINER ALERT . . . .... We are extremely proud to announce that FIT by Ellie will be at our Bali escape. Ellie has 5 Years experience training. Ellie has a proven record of not just getting clients results but also pushing each client to their limits. Ellie will be running her own sessions with us in BALI + more escapes in the future and talking about her story about how she has become successful in the fitness industry. Ellie will be taking over Instagram next week from the 11th-12th of Feb to answer all the questions you have. Welcome to the team Ellie, we cant wait to have you in Bali this year. See more

09.01.2022 2020 hasnt be the best year for travelling but now its the perfect time to start planning for the future, plenty of escapes planned in the back end of 2020 and even more in 2021. We look forward to seeing you all on our escapes soon!! We look forward to @thelabgroup to putting more videos together for us, this is a sneak peek of whats to come!!

09.01.2022 HUGE BLACK FRIDAY STARTS NOW!!! $300 off all escapes that are booked before 9pm AEST Monday 30th November. Use Codeword: BlackFriday300 to redeem this offer. ... 2021 escape dates Bryon Bay 15/2/21 21/2/21 Noosa 26/3/21 1/4/21 Stradbroke Island 24/4/21 30/4/21 Port Douglas 17/8/21 23/8/21 New Caledonia 17/9/21 23/9/21 Not sure where to go yet but want to take this offer up? Simply put a $400 deposit down and we will credit you when you decide to join us!! We will be adding more dates in 2021 as soon as travel restrictions ease even further. Email us at [email protected] or DM any questions you have.

07.01.2022 Its a must to write words in the sand when you go to the beach Looking forward to whos beach writing will appear next on our pages #beach #sand #water #sun #creative #fun

06.01.2022 Being surrounded by like minded people and being able to stay healthy and fit, at some of the nicest beaches and locations around makes the escapes so fun for everyone involved!!! . All of our coaches can make progressions or regressions depending on your needs. Coaches will definitely challenge you at times and will support you when youre trying a new training method or exercise. . Look forward to sharing the experience with you soon!!!

05.01.2022 Location Reveal Hands up if you know where this little place of treasure is?? If you guessed Stradbroke Island, QLD you are 100% correct. What a secret treasure this is off the QLD coast line, with the beautiful beach and sunny days what more could you ask for.... We will be heading here in November this year, you know what to do by now is to jump on our website and book your perfect holiday or send us an email with any concerns you may have. ... #qld #beautiful #sand #water #beach #sun #travel #escape #fitness #fun #lifestyle See more

05.01.2022 CORONAVIRUS UPDATE . . As we are all aware of the current situation with the Coronavirus around the world, Escape4Fitness can inform you all that none of our escapes have been postponed or canceled. We are in talks with health officials all the time and have been told that our escapes will be fine to go ahead. As we are still 6 months away from Port Douglas the risks will be extremely low of catching the disease. We will continue to provide you with updates with any chan...ges that are needed. As your health and safety is our number 1 concern always, we will make appropriate decisions based on the health experts decisions. . On a more positive note, this is the perfect opportunity to get your airfares at the best possible rate. If you want any more assistance from the team please do get in contact with us and we will get back to you as soon as possible. We look forward to seeing you on one of our escapes soon. Team Escape4Fitness

04.01.2022 We understand that everyone feels like life is much harder at the moment but we know for a fact, we are all in this together and can’t wait to get you all back together. The team are working hard behind the scenes to make sure we are ready to go as soon as it’s safe. Remember to keep checking in on your family and friends as we will all get through this together!! #fitness #fitnessmotivation #fitnessescape #escape #stayhome #stayhealthy #exercise #holiday #australia #teamwork #together #family #friends #lifestyle #weather #beach #sunset #food #community #sand #travel #water #likemindedpeople @ World Wide

04.01.2022 ITS OUR TIME TO STAND UP | We need to thank every emergency worker who has been part of the horrific fires in Australia. Weve had support from NZ, USA, Canada forces as well as local firefighters across the country. These wonderful people are putting their life at risk to help prevent the spread of these incredible fires doing more damage. For the rest of January, anyone who books on any of our escapes we will be donating $100 from every sale. We know everyone has done so well in raising money for all the charities, emergency workers and more importantly all the families across the country who has been affected. #australia #usa #canada #nz #firefighters #timetostandup #horrific #fire #cfa #emergency #timetohelp #staystrong #inthistogether

03.01.2022 Love to travel? Looking to escape the daily grind? Our partners Australian Capital Solutions could help you today! Escape4Fitness has teamed up with Australian Capital Solutions, our major financial partner to help you book the escape of your dreams.... A Personal Loan through Australian Capital Solutions could turn your dreams into a reality. Book your dream holiday escape today and make your travel budget go even further with a super flexible holiday or personal loan. Apply today for your best escape! @australiancapitalsolutions thank you for your on going support to our members!!! #australiancapitalsolutions #finance #assistance #personalloans #loans #escapes #fitness #goals #travel #makeithappen #holidays #australianmade #escape4fitness #motivation #trending #anytime #holidayloan #help #support #excited

03.01.2022 Our last escape of 2020!!! Make sure you join us to enjoy one of Australia’s best hidden gems in Stradbroke Island. 2020 has been a hard year for all, but there’s no better place to spend the week and make sure you hit 2021 being your best version of yourself. ... Dates: 2/12/20 - 8/12/20. Cost: $799 per person. Currently 6 spots left. Make sure you tag that friend you want to travel to Stradbroke Island with. T&C’s no discounts or vouchers can be used at this escape.

02.01.2022 Are you joining @fit_byellie in NOOSA 2021?? Dates: 26/3/21 - 1/4/21 @fit_byellie will be our head coach for our Noosa escape and we can’t wait!!! Not only will you be tested through tough workout sessions by Ellie and the team, there’s also plenty of fun, heaps of games and activities throughout the week but a lifetime of memories with such amazing bunch of like minded guests and coaches!!!... For more information head to our website www.escape4fitness.com.au or email the team with any questions you have! We’re looking forward to seeing you all in Noosa 2021!!!

02.01.2022 Need a holiday in the middle of the year? Port Douglas 17/8/20 - 23/8/20 has perfect weather all year round. Book your spot now as there are limited spots for this escape!!! . . . ... We have another awesome week planned including fitness, activities, sight seeing, beach games and of course the beach. #escape #holidays #travel #booknow #gains #fitness #fit #goals #gymlife #fitspo #workout #fitnessjourney #transformation #transformationg #fitnessmotivation

02.01.2022 NEW COACH ALERT . . Welcome to the team Bec Harvey @becylufit, we are super excited to announce that @becylufit will be joining us for our Bali escape 2020!!!! Becs knowledge as a coach has made her one of the most respected in the fitness industry as she has competed in multiple bodybuilding competitions as well continue to get her clients amazing results. . ... Bali is going to be a massive escape with @becylufit and @fit_byellie both onboard as coaches, we know the team are working hard behind the scenes to make this one hell of an experience for our guests. Get in touch with us if you havent already to secure your spot!!!! See more

02.01.2022 LESS THEN 1 WEEK TO GO . . We are super excited for whats installed for our crew in Torquay. Going to start the week as strangers then end the week as friends for life. Got plenty of training sessions planned with plenty of social activities. Tag who you want to come with to our next Escapes in Port Douglas or Bali later this year!!!!... . #escape #fitness #holiday #mentalwellbeing #relax #destination #warmweather #sunny #beach #fun # getaway #goals #fitnessjourney #exercise