Esfera Designs | Sports & fitness instruction

Esfera Designs

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25.01.2022 Trees are simply amazing One of the reasons we are proud supporters of this incredible NFP. Photo by @onetreeplanted... "Have you heard of the "wettest place on Earth"? Mawsynram is a village in northeastern India that gets 467 inches of rainfall per year making it the world record holder of the World's Wettest Place on Earth. To give you perspective on what this looks like, roofs are buffered with grass to prevent the noise of rainfall, schools have rain days as opposed to snow days, and sometimes the rain is so strong that you cannot even see your feet in front of you! Oh, and should you leave your window open a CLOUD may just make its way INSIDE your house! Unfortunately, this means that they lack a forest canopy and that soil erosion is a thing. Most locals will cultivate potatoes and turnips from indoors. And despite getting so much rain, after monsoon season they do grapple with drought. In 2010, locals decided to take charge and lead a tree planting initiative to help solve this issue. Which is a great nature-based solution as trees not only help slow and prevent flooding but they retain water too which prevents drought pc: @nomadic_hamar . . . . #india #rain #nature #environment #reforestation #trees #sustainability #rainyday #ecosystem #naturelovers #nature_perfection

25.01.2022 Sending lots of love and support to our mates across the border who are heading back into lockdown

24.01.2022 Heads down bums up #monday #letsgo #work #worksetup #gameface #office #officechair #ergonomic #posture #officefurniture #roundchair #sittingball #stabilityball #activesitting #ontheball #wellnessatwork #esferaball #esferadesigns

24.01.2022 Someone’s On the ball Get notified when our new colour range lands - link in bio. Don’t worry we don’t spam! #sittingball #roundchair #stabilityball #swissball #yogaballchair #wellnessball #esferaball #workfromhome #posture #activesitting #stretch #ergonomic #desksetup

24.01.2022 Hands up if you’re like us and you do a lot of sitting We know that prolonged sitting can increase the risk of chronic health problems, and can be linked to negative impacts on your mental health. That’s why we designed the Esfera ball ... An active chair which encourages #activesitting or dynamic sitting. What is active sitting? It’s the concept of maintaining movement and flexibility while you sit. Whether you are doing seated exercises, stretching, rolling back and forth or simply repositioning yourself on your chair, all of these movements will help to improve your circulation, posture and concentration We might be slightly biased but it’s also loads of fun bouncing on your ball throughout the day too Are you on the ball? #esferaball #ballchair #stabilityball #yogaball #roundchair #sitting #health #posture

21.01.2022 Roll on Monday We want a more active you! We’ve all been there. Sitting at a desk all day. We know it’s not good for us - in fact some health professionals regard sitting as ‘the new smoking’. ... That’s why we like a round based chair, it encourages #activesitting and reduces time spent inactive. Activate your core - rock, roll, bounce and stretch while you sit #esferaball #sittingball #stabilityball #roundchair #officechair #homeoffice #workfromhome #officedesign #desksetup #posture #ergonomic

20.01.2022 Anyone back in the office yet? We’re still #workingfromhome and enjoying the flexibility but we’d love to hear what everyone else is doing. .? #office #homeoffice #workspace #officespace #officesetup #workathome #desksetup #officedecor #homedecor #ergonomics #posture #activesitting ... #unsplash See more

20.01.2022 Morning tea break #humpday #timefortea #timeout #takeabreak #workfromhome #workathome #wfh #homedecor #homeinspo #interiors #esferaball #sittingball #wellnessball #wellness

19.01.2022 Have you reflected on your wellbeing levels today? It’s important to take care of our body, mind and soul everyday Although sometimes easier said than done. Applying some #selfcare can be something as simple as allowing yourself 5 minutes to enjoy a warm and dreamy mug of coffee. What’s your go-to act of self-care? #mentalhealth #mentalwellbeing #mentalhealthawareness #positivemind #mindandbody #mindfulliving #wellbeing #wellnesswarrior #mindbodyspirit Pic cred @talesbyjen @unsplash

17.01.2022 Give me light #workfromhome #workfromhomelife #workathome #workfromhomelifestyle #remotework #wfh #office #homeoffice #officeinspo #officedesign #deskinspo #desksetup #homedecor #interiordesign

17.01.2022 What are you sitting on? We love a round chair #activesitting is the concept of movement while you sit. A ball chair encourages you to activate your core while being mindful of your balance and posture, and reduces time spent inactive Get notified when our new collection lands this October - link in bio ... #officeinterior #designoffice #officedesign #officedecor #homeoffice #chair #chairyoga #officechair #roundchair #ballchair #stabilityball #swissball #sittingball #posture #esferaball See more

16.01.2022 Not your typical #wellnessball #wellness #wellbeing #wellbeingathome #mindbodyspirit #mindfulliving #selfloveclub #homewares #homeinteriors #homedecor #sittingball #roundchair #yogaball #esferaball #ipreview

16.01.2022 Boss #homeoffice setup Thanks for sharing Andrew #activesitting #dynamicsitting #posture #wellness #wellbeing #wellnessball #sittingball #stabilityball #roundchair #yogaball #yogaballchair #esferaball #workathome #workfromhome

15.01.2022 Ballers #sundayfunday ... #wellbeing #wellness #wellnessball #workout #homeworkout #stretch #fitnessball #sittingball #stabilityball #esferaball #esferadesigns #ontheball

13.01.2022 From sitting to stretching thanks to this legend @mollykatgay Back in stock 2 weeks. Link in bio to be notified #sitting #sittingball #stabilityball #wellnessball #wellness #activesitting #stretch #stretching #wellbeing #workfromhome #homeoffice #officedesign #officechair #roundchair #esferaball

13.01.2022 What is it? #activesitting or dynamic sitting is the concept of moving while remaining seated. By making minor changes to your daily sitting patterns, you can keep your muscles engaged and help your body to combat some of the negative health implications associated with prolonged sitting. There are several small adjustments we can make throughout our day while we’re seated ... A #roundchair for example, encourages you to activate your core, while being mindful of your balance and posture. Whether it’s stretching, rolling back and forth, or simply repositioning yourself on your ball, these are all movements which count towards a life less sedentary #sitting #posture #stretching #mobilitywork #ballchair #esferaball #stabilityball #yogaball #chairyoga #sittingball #health #wellness #corporatewellness #healthmatters #mindfulliving See more

13.01.2022 Minimalist Creating the space to follow your dreams and find your happiness #homeoffice #homedecor #workfromhome #officeinspo #desksetup #officechair #ballchair #sittingball #roundchair #yogaballchair #stabilityball #activesitting

13.01.2022 Grey feels Friday Follow the link in our bio to be notified when we’re back in stock ... #fridayfeels #home #interiors #homeinteriors #interiordesign #homewares #homedecor #wellnessball #sittingball #stabilityball #esferaball #esferadesigns #homedecorinspo #homestyling #minimalist #minimaliststyle #workfromhome #workingfromhome

11.01.2022 BLACK FRIDAY SALE STARTS NOW Use code BFBALLER20 at checkout for $30.00 off all items. ... #blackfriday #blackfriday2020 #sale #xmasgifts #xmassale #xmasshopping #christmas #christmasgiftideas #sittingball #officechair #roundchair #stabilityball #esferaball #esferadesigns

11.01.2022 the ‘Grey’ #sittingball back in stock in 2 weeks Check out the link in our bio to be notified. Don’t worry we don’t spam #esferaball #wellnessball #stabilityball #yogaball #roundchair #ballchair #ergonomic #posture #activesitting #stretch #workfromhome #homeoffice #officedesign #officeinspo #homedecor

11.01.2022 Need a leg up? Did you know our wellness ball doubles as an ergonomic round chair, and an exercise ball? You can shift from just sitting to #activesitting and practise a more healthier you while you work! What are your wellness goals for 2021?! ... #wellness #wellbeing #wellnessathome #wellnesswhileyouwork #officechair #sittingball #swissball #stabilityball #workfromhome #workathome #homeoffice #posture #esferaball See more

10.01.2022 We want a more active you! We’ve all been there. Sitting at a desk all day. We know it’s not good for us - in fact some health professionals regard sitting as ‘the new smoking’. That’s why we like a round based chair, it encourages #activesitting and reduces time spent inactive. ... Activate your core - rock, roll, bounce and stretch while you sit #esferaball #esferadesigns #sittingball #roundchair #stabilityball #officechair #homeoffice #workfromhome See more

10.01.2022 Stretch day erryday Desk workers in particular, set your and take a daily stretch break. Even if it’s just for 5 minutes! Get your blood flowing and lengthen those limbs. Your body will love you for it #bendandstretch #stretching #fridayfeels #exerciseball #sittingball #stabilityball #esferaball #wellness #wellbeing #workoutathome #workfromhome

10.01.2022 We’re sold out of our slate grey #esferaballs but fear not eager ballers as we will have new stock available soon - and we’re excited about our new colours! Subscribe to our website and get notified when our new stock is ready to bounce #subscribe #sittingball #ballchair #stabilityball #activesitting #ontheball

10.01.2022 Stone ~ fitting in with your home interiors #home #homewares #furniture #homeinteriors #homedecor #homeoffice #office #officeinteriors #workfromhome #wellness #wellnessathome #esferaball #sittingball #ballchair #activesitting #esferadesigns

09.01.2022 Baller living space #homedecoration #homedecorating #homedecorinspo #homedecorideas #interiordecor #decortrends #interiordesigninspiration #interiorideas #simplifyyourlife #intentionalliving #minimize #workfromhome #workingfromhome #workfromhomelife #ipreview

04.01.2022 We are finally back in stock #esferaball #wellnessball #sittingball #stabilityball #swissball #yogaball #roundchair #ballchair #yogaballchair #activesitting #furniture #officechair #homedecor #interiordesign #homeinteriors #posture #wellness

04.01.2022 Our Chief Baller watching over his flock *NEW COLOURS IN STOCK SOON* #sittingball #stabilityball #ballchair #esferaball #yogaball #wellnessball #activesitting #posture #mobility #sunrise

03.01.2022 be not afraid of growing slowly, be afraid only of standing still ~ Grey balls back in stock soon! ... #chineseproverb #quote #homedecor #ighome #organizedhome #interiordesign #homeinteriordesign #homestyling #decorinspo #homedecorinspo #homedecoration #interiordecor #homeinspo #esferaball #sittingball #ballchair #roundchair See more

02.01.2022 Roll Now. Pay Later. The Afterpay Day Sale is now on! Take 25% off everything until midnight Sunday 21 March 2021. ... #shopping #afterpay #afterpayday #onlineshopping #esferadesigns

02.01.2022 Have you checked yours lately? If you’re like us and you spend a lot of time sitting, give some thought to HOW you sit... #activesitting, also known as dynamic sitting, encourages movement while you sit. Whether you are doing seated stretches, rolling back and forth or simply repositioning yourself in your seat, all of these movements help to improve circulation, posture and concentration while you work Ball chairs, round seats and standing desks can all help to red...uce your sedentary lifestyle and keep you on the move Swipe right for visual cues #posture #stretch #stretching #chairyoga #movement #health #wellness #wellbeing #wellnessball #stabilityball #sittingball #yogaballchair @ Sydney, Australia See more

01.01.2022 Who got the Friday feels? #workfromhome #workingfromhome #workfromhomelife #homedecor #workfromhomelifestyle #remotework #remoteworking #wfh #wfhlife #workfromhomeday #workfromhomedad #workfromhomemum #esferaball #sittingball #ballchair #roundchair