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Flourish Wellness for Women

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24.01.2022 Have you been wanting to connect with an inspired and supportive community of women? Would you like to become more informed on everything woman no matter what your age or role in life? Would you like to find another way of reaching your full potential and seeing others do the same?... If this is you, you will love our FREE give away where you can win not just one, but 2 annual memberships (you can pass one on to your bestie) Our fabulous membership perks include: Your first event FREE (either Face-to Face or online events), access to our Flourish online community of women, many free events including online and face to face monthly social nights, access to our specialist blogs on a huge range of topics, your business profile in our online directory and much more! : To win simply enter by: 1. Liking our Flourish Wellness for Women FB page 2. Sharing this post and tagging 2 friends who you think would love to be a part of this fast-growing community. : Enter as many times as you like! Competition ends midnight 4th June. Winner announced here on Saturday 5th June.

24.01.2022 Fear inhibits our ability to think clearly, in a solution-oriented manner, which is what we need most in times of unpredictability. As Neuroscientist Bruce Perry educates, Fear destroys the capacity to learn. It destroys not only our capacity to learn, but our ability to truly take care of ourselves and, ultimately, our capacity to innovate. Join Gian Raj for her online webinar on learning How to Feel Safe by Coming Back to your Body this Wednesday June 3rd at 1pm. In th...is webinar Gian will take you on a journey to help you understand your fear as well as look at how you can build tolerance through change. Learn exactly how to use fear to your advantage so you that you can find your path forward. : Revisit what it means to take care of ourselves by using ancient body practices, reflect on what is arising for you and undertake a guided meditation to set the scene for you. : Gian Raj coaches women in both life and business and is currently completing a degree of Psychological Science. She also has a Business Administration Degree and has spent over 10 years working in both business and entrepreneurship. : This will be an online session via Zoom : **Tickets cost $15 for members and $20 for non-members** : LINK IN BIO See more

22.01.2022 This is so true. It takes guts, strength and determination to stay true to yourself, but boy is it satisfying when you do.

22.01.2022 Esja has webinars, support services and best of all women who support other women to make their futures the way they want them to be.

21.01.2022 **Free online event**- Explore Irritable Bowel Syndrome Thursday June 18th 7.30-8.30pm We can’t wait for this incredibly informative webinar on IBS. If you haven’t yet registered go to the link in bio.... Join Corinne Nash from Goodness Me Nutrition to explore exactly what irritable bowel syndrome (IBS) is, what the symptoms are, what triggers it and how you can best manage it. If you are someone that experiences ongoing abdominal pain, problems with constipation or diarrhoea, flatulence and bloating then this is the webinar for you. Corinne Nash has a Masters of Human Nutrition from Deakin University and has worked in her own private nutrition consultancy for many years.

20.01.2022 Beautiful Stardust by Lang Leav

20.01.2022 Yoga is known to have positive effects not just on the physical body but also on our mental health. Flourish online wellness for women is so excited to be presenting you with our FREE 1 hour long Yoga for Beginners class for those just starting out on their Yoga journey on Tuesday 9th June at 9am. Valentina Mendez will be your instructor and will guide you gently through Pranayame, centering exercises/brief meditation, warming up and Vinyasa sequence before cooling down a...nd closing the Yoga for Beginners session. Valentina Mendez is a qualified Physiotherapist, Respiratory therapist, Yoga therapist and student of Ayurveda. She has worked extensively in Chile, India and New Zealand in these roles and recently moved to Australia where she began her study in Ayurveda (Indian Medicine). Valentina now resides in Byron Bay and spends some of her leisure time as a self learner in Meditation, Astrology and Mental Ecology. This will be an online session via Zoom . Link in bio. **This event is free**

19.01.2022 I think this Marianne Williamson poem is beautiful and so on the money! Remember every morning when you wake and before you go to bed and every second in between that you are a powerful and amazing! Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? ... You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. See more

18.01.2022 Susan Vu is one of our lovely Flourish Wellness presenters who will be holding presenting our beautiful online Sunday Womens Circle tomorrow June 7th 10-11.15am. : Susan is a transpersonal counsellor who works holistically with clients, using a client-centred methodology, facilitating the growth process through a variety of means aimed at revealing the true self and inner authenticity of the client. : Susan has been working with groups and clients for the last 4 years. She... holds a diploma in Counselling and Transpersonal Counselling. Additionally she is certified in Kinesiology, Energy Psychology , Healing Ancestral Patterns and Reiki. : As a transpersonal counsellor, Susan takes a holistic approach, viewing life and life experiences as part of the larger process of spiritual development. It is a psycho-spiritual model of counselling that goes beyond the mind or ego. It recognises integrating spirituality as part of the process of living up to one's fullest potential. : Please join us tomorrow Sunday June 7th for our online zoom womens circle. Registrations are now open. Link in bio. See more

17.01.2022 Forgotten what to buy? Here's the list again: The menu is Salmon in a Light Fragrant Broth, followed by Baked Apples. Do either, or both along with me! Here is the shopping list: Apples: 4 Apples 1 Tablespoon Lemon Juice... 1/3 Cup Sultanas or Raisins 2 Teaspoons Vanilla Essence 2 Tablespoons Brown Sugar 2 Tablespoons Slivered Almonds, toasted 1 Teaspoon Mixed Spice (or Cinnamon) Custard or Natural Yoghurt, to serve. Salmon: 4 Pieces Salmon (approx 600g) 1 Tablespoon Thai Fish Sauce 1 Small Red Onion, peeled 1 Small Red Chilli 2 cm piece of Fresh Ginger, peeled 150g Mushrooms- shitake, brown or whatever you have Zucchini (courgette) 1/3 Red Capsicum (Red Pepper) 2 Lemon Grass Stalks, peeled 1 Teaspoon White Sugar 100g Baby Spinach Leaves 1 Tablespoon Extra Virgin Olive Oil Handful Coriander Leaves 1 Spring Onion (Shallot/Green Onion) 2 Tablespoons Thai Fish Sauce Juice of a Lime 1.4 Litres Vegetable Stock (I used Vegeta stock powder and water) Salt and Pepper PLUS to make the salmon dish more filling you could add some rice vermicelli noodles. Image may contain: one or more people, people sitting, text and indoor

15.01.2022 Women have an enormous capacity to harness the spiritual fortitude that lies within. Mental fortitude is a necessary element of success. When we have the ability to focus on and execute solutions in the face of adversity, we are said to have fortitude. It is all too easy when we are faced with challenges to quit or convince ourselves that that wasnt what we needed or wanted anyhow. But if we really want to succeed, we need to persist with patience and creativity, exploration and execution. When we do this and forge on, any fears we may have often fall to the wayside.

13.01.2022 Gian Raj is one of our gorgeous collective members! She is holding her first online webinar with Flourish on June 3rd at 1pm. So exciting!! In our webinar Gian will be discussing how we can take hold of the reigns in our lives to feel safe and grounded by coming back to our bodies. She will also be looking at how we can build tolerance through change and use fear to our advantage to move forward. Gian will also revisit what it means to take care of ourselves by using an...cient body practices, reflect on what is arising for us individually. Gian Raj coaches women in both life and business and is currently completing a degree of Psychological Science. She also has a Business Administration Degree and has spent over 10 years working in both business and entrepreneurship. Gian is a mother of two, has a passion for helping others reach their full potential and believes in the power of sisterhood and community. Tickets available now. : Link in Bio. : If you are considering signing up to the event you may like to become an Esja member. Your first event is free and you get 25% off all other events....more benefits listed on the Esja Woman website at https://esjawoman.com.au/join/

12.01.2022 For our first Flourish Wellness online event, were excited to bring you Living the Life You Were Born to Live presented by our guest speaker Yolanda De Cuevas @yolandaayurveda. Join Yolanda, for a relaxed and open discussion workshop to learn more on the basics of Ayurveda and how you can apply this time proven wisdom to your everyday life. Yolanda is a passionate student of Yoga and Ayurveda and shares how to live a healthy, well balanced life through applying this ancient... wisdom in simple and practical ways to modern life. Yolanda De Cuevas is fully qualified Ayurvedic Practitioner and yoga teacher, has a BA Hons from University of Exeter and has worked for over 10 years in the industry passionately assisting women to create more ease and routine in their lives. This will be an online session via Zoom . **Tickets cost $15 for members and $20 for non-members** Tickets Available Now-link in bio

09.01.2022 Connect with like-minded women online and nurture your body, mind and spirit in the privacy of your own home. This beautiful womens circle is available to you via Zoom on Sunday June 7th from 10-11.15am. In this online womens circle you will be guided through processes that allow you to safely explore the causes and beliefs that are connected to any pain, suffering or self- inquiry you may experiencing. Through shining the light on your own awareness Susan Vu gently guide...s us forward with compassion. This womens circle is an intimate gathering where Susan enables each of us to drop into a deeper part of ourselves to be seen, witnessed and heard. A safe and confidential space will be offered for all to express and explore their authenticity and vulnerability. The intention of the gathering is to offer unconditional love, support and a community that empowers women to live with a greater sense of peace and a deeper sense of wholeness. Susan creates a sacred space where we can connect through our hearts, minds and spirit, raising our emotional intelligence, emotional resilience, compassion and self-love together. Susan is a transpersonal counsellor who works holistically with clients, using a client-centred methodology, facilitating the growth process through a variety of means aimed at revealing the true self and inner authenticity of the client. Susan has been working with groups and clients for the last 4 years. She holds a diploma in Counselling and Transpersonal Counselling. Additionally, she is certified in Kinesiology, Energy Psychology, Healing Ancestral Patterns and Reiki. Registration available now. LINK IN BIO.

08.01.2022 Are you ready and willing to align your life? Do you wake up feeling tired? Do you spend your time on autopilot instead of being in the driving seat of your life? Do you have health issues today that are the result of how you have lived in the past? Do you lack motivation to do the things you know you should?... Do you regularly make choices to escape from your daily reality in unhealthy ways? Do you know you could also have a day to day experience that brings you ease and awakens your potential? One that it isnt complicated, expensive or hard to do? More people are waking up to the power of self-healing, yoga, and Ayurveda, by changing their daily rhythms to fall in line with natures rhythms. Understanding and adopting the same simple, achievable habits that yogis have used for thousands of years can help you recover your innate vibrancy, rebuild your immune system, discover your daily rhythm and live your life on purpose. So that you can do you the best way possible... Join Yolanda for this empowering online event on June 2nd. Get your tickets here --> https://tinyurl.com/yau7dkzu

08.01.2022 Igniting youre child-like spirit within ( however you want to do that) is one of the best ways to live your most vibrant life. Kristine Carlson.

07.01.2022 Ready to join Corinne of Goodness Me Nutrition on Thursday this coming week? This will be fun! She's keeping it simple this first time. The menu is Salmon in a Light Fragrant Broth, followed by Baked Apples. Do either, or both along with Corinne! Here is the shopping list: Apples: 4 Apples 1 Tablespoon Lemon Juice... 1/3 Cup Sultanas or Raisins 2 Teaspoons Vanilla Essence 2 Tablespoons Brown Sugar 2 Tablespoons Slivered Almonds, toasted 1 Teaspoon Mixed Spice (or Cinnamon) Custard or Natural Yoghurt, to serve. Salmon: 4 Pieces Salmon (approx 600g) 1 Tablespoon Thai Fish Sauce 1 Small Red Onion, peeled 1 Small Red Chilli 2 cm piece of Fresh Ginger, peeled 150g Mushrooms- shitake, brown or whatever you have Zucchini (courgette) 1/3 Red Capsicum (Red Pepper) 2 Lemon Grass Stalks, peeled 1 Teaspoon White Sugar 100g Baby Spinach Leaves 1 Tablespoon Extra Virgin Olive Oil Handful Coriander Leaves 1 Spring Onion (Shallot/Green Onion) 2 Tablespoons Thai Fish Sauce Juice of a Lime 1.4 Litres Vegetable Stock (I used Vegeta stock powder and water) Salt and Pepper PLUS to make the salmon dish more filling you could add some rice vermicelli noodles. You'll need to go to https://www.facebook.com/goodnessmenutritioncorinne/ for the live cook along on Thursday. If this goes well, look forward to live cooking on Esja too!

06.01.2022 Join us Thursday 25th June at 6-7pm for an educational and reflective webinar by one of our incredible collective members Susan Vu. : In this webinar Susan takes us on a journey into transforming childhood trauma and learning how we can develop healthier and fulfilling ways of relating in all aspects of our lives. : Heal Your Inner Child involves creating a new relationship with the parts of ourselves that get triggered, that feel fear and vulnerable. We will know weve p...rogressed into a new state of being when the things that used to throw us off-centre, into a state of anxiety, shame or guilt no longer trigger us. : Susan teaches us how to become more conscious in our thinking so we can track back to where the original trauma occurred and meet our inner child. It is in this place as an adult that we are then able to learn how to fulfil the needs that were not met in our childhood. : Susan is a transpersonal counsellor who works holistically with clients, using a client-centred methodology, facilitating the growth process through a variety of means aimed at revealing the true self and inner authenticity of the client. **Tickets are FREE- Link in Bio*

04.01.2022 **Free online event**- Explore Irritable Bowel Syndrome Thursday June 18th 7.30-8.30pm We cant wait for this incredibly informative webinar on IBS. If you havent yet registered go to the link in bio.... Join Corinne Nash from Goodness Me Nutrition to explore exactly what irritable bowel syndrome (IBS) is, what the symptoms are, what triggers it and how you can best manage it. If you are someone that experiences ongoing abdominal pain, problems with constipation or diarrhoea, flatulence and bloating then this is the webinar for you. Corinne Nash has a Masters of Human Nutrition from Deakin University and has worked in her own private nutrition consultancy for many years.

04.01.2022 Recognising your wholeness does not mean striving for perfection. Being whole means seeing perfection and imperfection, hurting and healing, fear and courage, the shadows and the light, as parts of yourself. These are all part of your wholeness. https://respectyourself.org.uk/be-whole-not-perfect/

04.01.2022 I'm excited! I've created a new 6 week course which covers the fundamentals of a healthy diet. There's an opportunity to have a personalised nutrition session ...with me too. Starts Monday 26 October, so sign up now! Message me here on Facebook. Seriously I don't know why I am offering this at such a great price! See more

02.01.2022 Free Yoga for Beginners June 9th at 9am Have you been too intimidated to go to a yoga class because you dont know what youre doing? Do this beginners class tomorrow so that once restrictions are lifted you feel confident to join in! Join this Yoga class for those just starting out on their Yoga journey. Valentina will guide you not just into the asana practice, but also into the Yoga Philosophy, Pranayama, Meditation, Mudras and Mantras. Classes are suitable for everyone.... Click the image to register and receive the zoom link. ABOUT OUR FACILITATOR Valentina Mendez is a qualified Physiotherapist, Respiratory therapist, Yoga therapist, Vinyasa yoga teacher and student of Ayurveda. After working initially as a Physiotherapist and Respiratory Therapist prior to 2014, Valentina realised something was missing in her life so stepped out of her comfort zone to start her journey traveling around the world. Whilst travelling in India Valentina learned of Ayurvedic practice, embarked on her training and became a Yoga therapist and a Yoga teacher. Valentina now runs her own meditation practice. Her aim in life is to live each day more consciously and to take full responsibility for her own health and happiness. Today, Valentina helps women to discover the divinity that resides within them, gently guiding them to discover their own answers. See more

01.01.2022 Join Katie Dillon of Empowered Nutrition for her 1 hour online webinar this Wednesday 1st July at 7.30pm as she debunks many of the commonly believed myths around diet and nutrition. : Katie Dillon is a nutritional health practitioner who has years of experience working with restoring optimum digestive health in those suffering symptoms of indigestion, acid reflux, bloating and heartburn. Her focus is getting to the root cause of the problem, rather than just treating th...e symptoms. : Her special interest is in working to prevent and reverse Type 2 Diabetes. She has recently written a group program designed to get Type 2s on the right path, which is available online and face to face. Katie is determined to play a big part in turning the tide on this epidemic of sugar related disease, using whole, unprocessed foods. : *Free event-Ticket link in bio* See more