Esoteric Bodies in Mount Lawley, Western Australia | Nutritionist

Esoteric Bodies

Locality: Mount Lawley, Western Australia

Address: Snap Fitness Mount Lawley, WA, Australia

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19.01.2022 Hi guys! Prepare for the latest evidence-based information about all things nutrition, training, and mental wellbeing as well as the relationship between all three. I am going through a full paradigm shift and am now totally committed to bringing you important and relevant new content.

17.01.2022 The very basic fundamentals that you need to build muscle regardless of whether you want a bigger booty or to lose circulation to your arms your shirt's that tight... 6-12 submaximal reps means completing a number of reps between 6 and 12, but stopping before you get to muscular failure. Now, this might be form failure (doing the movement incorrectly) or muscular failure (the bar won’t move). Evidence suggests that finishing the movement 3-4 reps before failure triggers maxim...al muscle growth. 24-28 sets per muscle group per week. No, these are not banded oh look at me movements, this is moving under load. If you want to get bigger quads, that means doing 24-28 sets of exercises that target your quads either directly or indirectly. Obviously, more direct movements will have a better result. Progressive overload can become quite complex, but essentially it means increasing the intensity to continually challenge the body. If you do not know how progressive overload works, message me today and we can chat about it. Calorie surplus will result in increasing muscle mass too much and you could also gain body fat. I recommend eating a little more than what you are now and assessing based on visuals or the scales. Very small changes in weight or appearance from week to week leads to very noticeable changes over months or years. Animal protein yes, it is better, much better. 2g per kg of body weight is on the higher end. If that doesn’t make sense to you, message me today. If you want assistance with your journey, message me today. The money spent on a professional far outweighs (pun intended) the time taken to learn yourself. See more

10.01.2022 Since my readers will be mostly well-informed I will not need to go into detail about how proteins are the building blocks for structural growth as well as switch on mechanisms that assist in building tissue. When we are talking about how much protein you need, there are a couple of things to consider starting from broad information to more specific. 1. What source/type is my protein 2. How much do I need to eat 3. How much and how frequently do I need to eat ... 1. What source/type is my protein Look, if you have seen Game Changers and were swept away by their content, I’m here to tell you that the title is far from the truth - they’ve changed nothing. Animal-based protein has much higher concentrations (amounts) of three essential amino acids (isoleucine, leucine, and valine; also called BCAAs), which are building blocks as well as stimulators of proteinogenesis (the growth of new protein). Using picture 2 as an example, if I wanted to get 5.606g of BCAAs from lentils, then I would need to eat 414g. Simply put, it is just more efficient to eat animal based protein. 2. How much do I need to eat Protein intakes should be around 1.6 to 2.2 g/kg/day. For example, a 60 kg woman would need between 96 and 132 grams of protein per day. Picture 3 is an example of the amount of animal protein required for our 60 kg woman (120 g of protein per day), which I have created from the calorie/macro calculator tab from my Gym Workout Plan. 3. How much and how frequently do I need to eat The best muscle building effect is seen when consuming approximately 0.40-0.55 g/kg per meal and this needs to be distributed evenly throughout the day. So, for our 60 kg woman with a requirement of 120 grams of protein each day, we need to break these up into separate meals. The recommended amount of protein per meal is between 24 and 33 grams. Picture 4 captures the meals set out for you. If you would like access to tools that will help you shape your life how you want, message me today and I’ll link you up with some of the things that have helped me over the years.

10.01.2022 If you have walked into a gym and felt like you're an alien walking around on Earth, then this might be for you! Elevate is all about early learning in the gym. Learn everything you need to know to take your training up a knotch. The course is backed by a dietitian and personal trainer with years of experience.... Inaugural class starts May this year!

04.01.2022 Flashback to the old 200kg bench days. I think I was roughly 125kg at this point. Saw some crazy big dude in the gym last night throwing around some big weights. Yeah, I miss it, but I have so much more versatility now. I can run and my calves and knees don't want to take an unexpected, immediate vacation to never return. Onto smaller, but better things!