Espresso Corporate Yoga in Spring Hill, Queensland, Australia | Alternative & holistic health service

Espresso Corporate Yoga

Locality: Spring Hill, Queensland, Australia

Phone: +61 415 880 212

Address: Spring Hill 4000 Spring Hill, QLD, Australia

Website: http://www.espressoyoga.com.au/

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Happy World Peace Day!! Here is a beautiful quote about Peace (of course ).. 'For the world to be peaceful, we have to be peaceful within ourselves.' Siddha

25.01.2022 Were moving our Hatha Yoga classes online We will be offering online classes kicking off Monday 30th March to be able to keep our health, wellness & stress levels in check...nice Please stay tuned for more info coming your way soon Ive got your back!

24.01.2022 #freedomfriday Amen

24.01.2022 #tiptuesday What is Health? Its a term thats thrown about a lot, but what actually is it? Health is a very ill defined term. In the western countries many people see health as a black and white concept. Read on folks! http://asmy.org.au/lifestyle/health/

23.01.2022 Happy World Peace Day!! Here is a beautiful quote about Peace (of course ).. For the world to be peaceful, we have to be peaceful within ourselves. Siddha

23.01.2022 Heartfulness for Deeper Sleep... I was recently reading an article A Meditation Teachers 3 Tips for Deeper Sleep in Just 7 Minutes in which the writer describes his experience with heartfulness together with some tips from his teacher for a deeper sleep. After reading the article, it prompted me to share with you some of yogas secrets to a good nights sleep. In addition to helping calm the mind and #relax the body through heartfulness and many other pre-meditation techniques, yoga takes you to a deeper level of #relaxation and #meditationone that will help get to the root of your #sleep problems and more! Read more: https://www.wailana.com//wai-lana-yoga-heartfulness-for-de

23.01.2022 YES! Contact us to find out how you can experience this at your workplace.

22.01.2022 Salad's are healthy and great during Spring. But which kind of salad is best your your body type? Find out in this article!

20.01.2022 This is my kinda retreat Retreat in style! Our sweet friend Yasi is hosting this & Ill be heading up for a day to teach some classes Think Yoga, meditation, spa treatments, gourmet organic plant based meals, luxurious treetop accommodation. Treat yourself or a friend to an unforgettable experience and make 2018 the year you changed your life. Now were talking

19.01.2022 #moveitmonday! Everyone experiences stress from some degree to another in their life, but chronic stress takes a tremendous toll on the body by draining energy resources & keeping the body in a constant state of stimulation. The effects of stress are also magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts & feelings that feed the cause. So what is the solution? Yoga! because it helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life

18.01.2022 #freedomfriday Truly touching!

18.01.2022 Heartfulness for Deeper Sleep... I was recently reading an article A Meditation Teacher's 3 Tips for Deeper Sleep in Just 7 Minutes in which the writer describes his experience with heartfulness together with some tips from his teacher for a deeper sleep. After reading the article, it prompted me to share with you some of yogas secrets to a good nights sleep. In addition to helping calm the mind and #relax the body through heartfulness and many other pre-meditation techniques, yoga takes you to a deeper level of #relaxation and #meditationone that will help get to the root of your #sleep problems and more! Read more: https://www.wailana.com//wai-lana-yoga-heartfulness-for-de

16.01.2022 Oh this clip is such an inspiration, giving such valuable insights that we can all relate too

15.01.2022 #tiptuesday What is Health? It's a term that's thrown about a lot, but what actually is it? Health is a very ill defined term. In the western countries many people see health as a black and white concept. Read on folks! http://asmy.org.au/lifestyle/health/

14.01.2022 We look forward to seeing you in the new year for another wonderful year of everything yoga! Your team from Espresso Corporate Yoga

14.01.2022 Salads are healthy and great during Spring. But which kind of salad is best your your body type? Find out in this article!

13.01.2022 #tiptuesday Cleansing with Kichadi This dish has been a standard healing dish in India and I have it like nearly every day. It's simple, easy to make, nutritious, satisfying and makes your body feel so clean! (ok so you can see we're really into it haha). Check it out...

13.01.2022 #wisdomwednesday

12.01.2022 Good Afternoon Everyone, I have some exciting news.....your NEW Live Online Classes are ready to go so you can be stress free, healthy and calm during this challenging time we are all facing. Please find attached the timetable with a variety of awesome classes coming your way. Are these classes suitable for all levels?... Yes indeed! You can be a beginner or an intermediate practitioner. I will be offering options to suit all levels. All classes will have a nice balance of strength and flexibility, relaxation and meditation. What is the difference between other online classes and these? These classes will not be pre-recorded because let's face it, you need quite a bit of motivation to be able to do them regularly. I will be there live with you every time at these online classes so the commitment is far greater. Classes Launch Date: Kicking off Monday 30th March. Class Options: $10 per Causal Class. Purchased in a pack of 8 classes = $80 $18 for Unlimited Classes per week ~ there are a total of 9 classes to choose from! (Yes, I know it's a great deal, I have tried to make this rate as economical as possible). Mim one month commitment required so that you can really get into the swing of things & I won't have so much admin behind the scenes because I will be teaching all of these classes = $72 for upfront payment for a whole month of unlimited classes. How do I enroll? Casual classes: Simply email me at [email protected] which class/classes you would like to enroll in for the week. I will shoot you back the same bank details you have been paying into and a link to join me live on your screen. Unlimited classes: Simply email me at [email protected] and I will send you the same bank details you have been paying into and a link to all the sessions so you can attend as many per week as you like. How will this be live streamed? Via an online program called ZOOM which is a professional meeting platform and the most user friendly. Literally all you will need to do is click on the link I send you at the time the class commences and then you will be able to do the class with me. Whoo! Will I need a camera and what device can I use? You will not be able to be seen so you can attend in your PJ's if you like haha. You will all just see me on the screen. I will know you are there though because your name will appear. You will be able to access these classes via any device. Have any more questions? Then please do not hesitate to message me. Connect with me at: [email protected] Looking forward to seeing you all online next week! Stay safe and well, Candace

11.01.2022 #thoughtfulthursday

11.01.2022 So what does lifes journey have to do with yoga? After all, isnt yoga just a type of physical exercise? Absolutely not!

11.01.2022 Good Morning Corporate Yogis! Hope you all had a lovely weekend Here's some beautiful inspiration to kick off the week on the right note!

08.01.2022 #tiptuesday Mental Welling with Ayurveda (the most ancient healing system on the planet!).

08.01.2022 Omg these are good! And..you can freeze them ~ too easy

08.01.2022 Overcoming Stress With Meditation...Stress you have a deadline to meet at work, its late and your brains gone blank!

07.01.2022 Good Morning Corporate Yogis! Hope you all had a lovely weekend Heres some beautiful inspiration to kick off the week on the right note!

06.01.2022 Join us at our Balanced Life Getaway ~ 13th 15th November 2015. Looking to getaway, refresh, unwind and experience all the aspects that the Yoga Lifestyle has to offer? Then this retreat is for you! Held at the beautiful Shellys Beach in Ballina just past Byron Bay, this retreat offers a variety of activities to inspire you to lead a more balanced lifestyle. Suitable for every age group and level of experience, you will leave feeling completely rejuvenated and renewed. Check out this link for more info: http://asmy.org.au//brisbane/west-end-yoga-and-m/retreats/ or Email us for a beautiful info pack and program: [email protected] You're hosts Candace, Ambarissa & Friends

05.01.2022 #tiptuesday Would you like something quick & easy that the whole family will enjoy? Then this is for you! Vegetarian Shepherds Pie

05.01.2022 3 Tips for Kicking the Screen Habit.... I sometimes think about the days before cell phones, laptops, tablets & social media. The world communicated very differently. But there is no looking back. In this new age of technology there is huge benefits and potential as well as convenience. Who doesnt feel safer having a phone on them in case of an emergency? How much easier is it to find an out-of-the-way business when you have a map that talks and tells you where to turn? How wonderful is it that we can access and learn from information we might not otherwise have had access to? Read More https://www.wailana.com//3-tips-for-kicking-the-screen-hab

05.01.2022 #tiptuesday So this recipe is from like my fav website! They are so delish, quick, easy and nutritious

04.01.2022 We're super excited to be apart of this AWESOME festival again!! 6 HUGE locations, thousands of enthusiastic participants, an unforgettable experience = Yoga Day Festival 2016!!! PEACE. UNITY. LOVE is what it's all about folks Join the event, spread the love by sharing this post & feel those wonderful benefits of yoga and meditation becoming a reality to as many people as possible. There really is something for everyone at this FREE Community Festival! Don't miss out, register NOW: https://www.facebook.com/YogaDayFestival/events

03.01.2022 Well there you go! New research shows that meditation can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

03.01.2022 This is my kinda retreat Retreat in style! Our sweet friend Yasi is hosting this & I'll be heading up for a day to teach some classes Think Yoga, meditation, spa treatments, gourmet organic plant based meals, luxurious treetop accommodation. Treat yourself or a friend to an unforgettable experience and make 2018 the year you changed your life. Now we're talking

03.01.2022 We're moving our Hatha Yoga classes online We will be offering online classes kicking off Monday 30th March to be able to keep our health, wellness & stress levels in check...nice Please stay tuned for more info coming your way soon I've got your back!

02.01.2022 #thoughtfulthursday Set back for a moment to chillout & tune into this soothing meditation track that we play during the relaxation at our Thursday lunchtime corporate sessions

01.01.2022 Were super excited to be apart of this AWESOME festival again!! 6 HUGE locations, thousands of enthusiastic participants, an unforgettable experience = Yoga Day Festival 2016!!! PEACE. UNITY. LOVE is what its all about folks Join the event, spread the love by sharing this post & feel those wonderful benefits of yoga and meditation becoming a reality to as many people as possible. There really is something for everyone at this FREE Community Festival! Dont miss out, register NOW: https://www.facebook.com/YogaDayFestival/events