Esprit Pilates in Mulgrave | Yoga studio

Esprit Pilates

Locality: Mulgrave

Phone: +61 424 467 751

Address: 23/5B Curtis Rd 2756 Mulgrave, QLD, Australia

Website: https://espritpilates.com.au/

Likes: 1130

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Congratulations to the winners of our Share Your Studio Competition and so much gratitude to the wonderful businesses who donated prizes! So much quality . @u_weddingphotography @u.p.4.0 @barebeautyskin ... @mama_kez_ @annecurrenti.naturopath @ecowalkstours @daisyandbunny @april_reiki @amariiboutique @magnificentlearningsupplies Shine Shed North West @origamiworldau @lightyourlifecandles @dreamingcoastalaustralia @libellulamassage @perfectpartiesandbeauty Love seeing our clients stay motivated right to the end of 2020!

22.01.2022 So great to be back in the studio today! Our full timetable is (almost) completely back from today. The big rush is likely to come in a couple of weeks so if you have been thinking 2021 is the year to focus on your health and body, contact us before all the popular times are filled!

20.01.2022 March Matness Day 30 - The Control Balance I love #controlbalance. It's always a challenge and requires not only your body, but your head in the game too - true mind and body coordination. Thank you #controlbalance for that moment of escape, control and focus that leaves the feeling of having completed 'work with doing' xx @karen_jade_function_4_change @marchmatness @360pilatesonline @pilatesallianceaustralasia #marchmatness #mmthankyou ... #pilatesallianceaustralasia #pilates #matpilates #function4change #pilatesaustralia #professionaldevelopment #paaeducation #australianpilates #pilatesinstructor #pilatesprofessional #pilatesteacher #iampolestar #pilatesteachertraining #pilatesteachers #pilatesmat #pilateslife #pilatesworkout #pilateslovers #pilateslove #pilatescommunity #instapilates #pilatesaustralia See more

19.01.2022 Today’s thank you needs to go most of all to @karen_jade_function_4_change for allowing us to share her wonderful month of Pilates and appreciation! March Matness Day 31 - The Push-up As with most generalised perceptions of Pilates, the #pushup is not quite what you expect! Core control, hamstring flexibility, pelvic stability and adductor activation all play a role well before the shoulder girdle and upper extremities are called on to display their stability and strength. Tr...uly challenging (for me at least) and truly full body. Thank you @marchmatness for the prompt to re-visit the full mat repertoire this month, giving equal opportunity to those moves we favour and those we don't practice quite as much. Thank you also to all the #pilatesfriends following along, providing inspiration and motivation, encouragement and generally celebrating this shared love of movement. In Joe's words "Change happens through movement and movement heals". Until next time, keep up that healing xx @marchmatness @360pilatesonline @pilatesallianceaustralasia #marchmatness #mmthankyou #pilatesallianceaustralasia #pilates #matpilates #function4change #pilatesaustralia #professionaldevelopment #paaeducation #australianpilates #pilatesinstructor #pilatesprofessional #pilatesteacher #iampolestar #pilatesteachertraining #pilatesteachers #polestarfamily #pilatesfriends #pilatesmat #pilateslife #pilatesworkout #pilateslovers #pilateslove #pilatescommunity #instapilates #pilatesaustralia

14.01.2022 Too pretty not to share! The view from our pilates class room.

12.01.2022 #Repost from one of our lovely student teachers @clare_greenwood I Pilates, and as my love for Pilates grows so does the love for myself xx .... . . @espritpilates @pilates @redsocks @teaser @redballetshoes See more

10.01.2022 Running into the weekend... Mountain climbers with the slider discs are a whole body workout that particularly targets the arms, shoulders and core. A fave in our Barre classes .

10.01.2022 March Matness Day 27 - The Boomerang I'm thankful for the feeling of exhilaration and accomplishment the #boomerang leaves me with, as well as and the epiphany of the understanding, realising its simplicity as a movement integration of 3 more basic precursor exercises. @karen_jade_function_4_change @marchmatness @360pilatesonline @pilatesallianceaustralasia... #marchmatness #mmthankyou #pilatesallianceaustralasia #pilates #matpilates #function4change #pilatesaustralia #professionaldevelopment #paaeducation #australianpilates #pilatesinstructor #pilatesprofessional #pilatesteacher #iampolestar #pilatesteachertraining #pilatesteachers #polestarfamily #pilatesfriends #pilatesmat #pilateslife #pilatesworkout #pilateslovers #pilateslove #pilatescommunity #instapilates #pilatesaustralia See more

07.01.2022 March Matness Day 29 - The Rocking Thank you #rocking for garnering curious stares from passers-by, whilst encouraging thoracic mobility and awareness of breath (amongst many more benefits not mentioned!) @karen_jade_function_4_change @marchmatness @360pilatesonline @pilatesallianceaustralasia #marchmatness #mmthankyou ... #pilatesallianceaustralasia #pilates #matpilates #function4change #pilatesaustralia #professionaldevelopment #paaeducation #australianpilates #pilatesinstructor #pilatesprofessional #pilatesteacher #iampolestar #pilatesteachertraining #pilatesteachers #pilatespets #pilatespup #FreshAirPilates #pilatesmat #pilateslife #pilatesworkout #pilateslovers #pilateslove #pilatescommunity #instapilates #pilatesaustralia See more

06.01.2022 Easter Long Weekend Opening Hours Good Friday - Closed Easter Saturday - all classes and sessions as normal. Easter Monday - 9:30am Reformer, 10:30am Semi-Private, Creche available. Wishing you a happy, healthy long weekend .

04.01.2022 Happy New Year! In the words of Dr Seuss: Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not. Here’s to making 2021 a more love-filled, happy, healthy year .

02.01.2022 March Matness Day 28 - The Seal (& Crab - not pictured) Thank you #seal for having optional sound effects, helping the realisation that we should take opportunities to have a bit of fun whenever we can. Life is short and in some cases too serious - we can still do hard and worthwhile things whilst finding time for fun. @karen_jade_function_4_change ... @marchmatness @360pilatesonline @pilatesallianceaustralasia #marchmatness #mmthankyou #pilatesallianceaustralasia #pilates #matpilates #function4change #pilatesaustralia #professionaldevelopment #paaeducation #australianpilates #pilatesinstructor #pilatesprofessional #pilatesteacher #iampolestar #pilatesteachertraining #pilatesmat #pilateslife #pilatesworkout #pilateslovers #pilateslove #pilatescommunity #instapilates #pilatesaustralia