ESS Dolphins Triathlon in Eltham, Victoria, Australia | Sports club

ESS Dolphins Triathlon

Locality: Eltham, Victoria, Australia

Phone: +61 3 9439 8271

Address: 1441 Main Road Eltham 3095 Eltham, VIC, Australia

Website: www.elthamswim.com.au/swimming-club

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24.01.2022 A little bit of race simulation for tri Tuesday. Great fun tonight!

24.01.2022 This is such a great article which can be applied to any sport. My favourite quote training plans should be written in pencil not permanent marker! This is a lesson I have come to learn in the last 18months. Nothing ever works exactly to plan, but to be at YOUR best and achieve your goals, flexibility is key... As hard as it may be to accept reaching your potential as an individual there can be no fixed rules.

23.01.2022 Very very excited to be set to hold our first club cycle class on Tuesday 20th September @ 8:30pm. We will hold the class at Mickys Fitness in Research. If you are interested and would like more details, please PM Nicola Wadey. All fitness abilities are welcome, including kids and no club membership required.

23.01.2022 Exciting to be approaching the second half of the year! If you have been thinking of open water swimming this summer now is the time to get started on stroke technique and confidence in the water. Tuesday 7:30-8:30pm @ eltham swimming school is an adult technique session for all levels from beginner to advanced. Only 5 per session.... Come and give it a go

23.01.2022 The ultimate triathlon challenge...the finish line of the SunSmart Western Australia Ironman. This is one inspiring red carpet!!

22.01.2022 Fantastic fun at our Junior Swim.Ride.Run.Fun programs this term! Every one is perfecting their skills ready for triathlon season

21.01.2022 Ready for an epic day of swimming. God luck to everyone at Lorne Pier to Pub today x

21.01.2022 Only 8.5 weeks until the Melbourne marathon festival. We are all getting very excited to cheer everyone on and have a fantastic day!

20.01.2022 Such a fun Tri Tuesday with the squad at Mickys Fitness for a cycle class. Huge thanks to Irene for the killer TT session. Well done team you all were awesome!!

19.01.2022 We are pumped to have our open water swim squad back up and running next Tuesday 7th Feb. 7:30-8:30pm!

18.01.2022 Cycle class tonight!! Looking forward to a great session!

16.01.2022 Anyone looking at taking part in either a Gatorade tri or Challenge Melbourne? We have registered our club with both these events and all are welcome to join us! Just click I am a member of a Tri club when you register, then you can select us (ESSDolphins Triathlon and Multisport). We would love to see our group race under the Dolphins name and get some cracking team support!!

15.01.2022 Such a great morning watching all our ESS triathletes! It was a chilly start but these guys took to the challenge! Congratulations guys, Im one super proud coach!!

15.01.2022 Helpful tips when your out trotting :)

15.01.2022 A quick reminder to our Tuesday night adults squad... there is no squad Tuesday 24th oct due to coach unavailability (she is a real slacker that one ). We will be back in action next week.

14.01.2022 Reminder to all Tuesday Triers no session tomorrow Tuesday 1st Nov due to cup day.

14.01.2022 Triathlon season is only just around the corner!! If you are considering being apart of the action this season please see Nicola for our club membership options. There are many advantages and savings for Triathlon Victoria Club Memberships as well as some great training opportunities to take advantage of with ESS Dolphins Triathlon and MultiSport. The fun awaits us!

14.01.2022 LETS DO AN EXPERIMENT! Next time youre out on a run or on the bike or even in the pool, try doing some short sprint efforts, maybe 6-10 of them. For the first few just get them done as hard as you can, the next couple tell yourself how tired you are and how hard this isthen for the last few RELAX, BREATH and remind yourself youre strong, feeing good and YOU WILL NAIL THESE SPRINTS. ... I think we all know that a positive mind set and positive thinking makes us work to a higher standard, but its very very interesting to actually feel how much of difference this actually makes. In doing some treadmill sprints last week, I surprised myself with how much my head can help or hinder my efforts, and I hope you can also see just how important it is to not only train your body physically, but also train the mind to support the physical improvements being sought.

11.01.2022 Sunday stroke technique squad tomorrow morning 9:15-10:15am. Great turn out over the last few months. Cant wait to get stuck in again tomorrow morning

10.01.2022 Looking at a Team ESSDolphins run in early November. The run for the firies will be on 6th nov 2016. Whos interested??

10.01.2022 Running our second cycle class Thursday 8th November! 8pm @ Mickys Fitness. If your interested and would like to come along please let me know and make payment by Friday 4th. Bookings essential. Cant wait to spin it up!!

09.01.2022 Reminder we have our cycle session tomorrow night guys! 8pm cant wait to see you there and spin the room

09.01.2022 Such a great day at Shepparton yesterday! Congratulations to Anthony and Carly who both completed the half ironman distance in wet and cold conditions. Huge congratulations to Kirsty, Jack, Will, Kellie and Kristal who all competed in swim events, team triathlon and kids triathlon. Massive weekend to kick off the Tri season. Well done everyone!!

07.01.2022 Happy New Year! We hope everyone had a happy and relaxing Christmas break! Very excited to be at the Lorne Pier to Pub on Saturday (7th Jan). Cant wait to see some of our junior and adult swimmers take part. ... See you all there with lots of sunblock and hats... Its going to be a stunning day. Good luck everyone!!

07.01.2022 NEW RECORD! What a great night with 13 of our triathlon squad mixing it up. Some stroke skills mixed with a few cheeky open water style races. Great work in challenging yourselves tonight guys!!

07.01.2022 Exciting times ahead for ESS triathlon! We are in the process of finalising our junior programmes for term 4 2016 and term 1 2017. Cant wait to share all the details very soon

07.01.2022 An interesting read and a timely reminder to just think a little more about what we consume. http://www.pro4mance.com.au/news/asada-comes-knocking/

06.01.2022 WOW what a turn out. NEW RECORD for our adult swim squad this morning. 11 swimmers with a few new faces. So wonderful to have you all!! See you next week!

06.01.2022 This is a great swim series for anyone interested in some ocean swims over the summer months...http://www.cousinsswimmingtours.com/swim_page.php

06.01.2022 Remember if you would like to join our Tuesday 8:30pm spin class next Tuesday 20th sept to book with Nicola by Thursday

04.01.2022 A huge GOOD LUCK to those taking part in the RIP swim tomorrow! Two of our open water squad are taking part and we wish them a great swim! Good luck Charlie and Kristian and the rest of the crew!!

04.01.2022 Tuesday open water adults group tomorrow night 19 Sept!! We are on! See you there 7:30-8:30pm $5 and all levels welcome.

03.01.2022 Only 3.5 weeks to go until the first of the Gatorade Triathlon series! Sunday 27th November is race with different distances and also a Kids race. http://www.gatoradetriathlonseries.com.au/race-1/ Would love to see some ESSDolphins out there!!

02.01.2022 Sensational turn out last night at our adults swim squad. Great to have a few new faces along. If your thinking about giving it a go, come along and have a try. 7:30-8:30pm Tuesday nights. Only $5 per session.

02.01.2022 Reminder we do not run a triathlon session on Thursdays in 2017. Looking forward to seeing everyone at our Tuesday open water swim squad next week.

01.01.2022 Our Term 4 Junior Triathlon Program starts THIS THURSDAY! We are very excited to be running a 7 week program for kids aged 6-13 years. If you are interested and have not received our information pack, please contact me at [email protected] or via facebook message. Cant wait to start our term of Tri!

01.01.2022 Very excited to announce ESSDolphins triathlon will be partnering up with the fabulous team at Mickys Fitness in the coming months for some spin classes! Nicola will have all the information for you in the next few sessions. Cant wait!!