Essence Of My Heart in Warwick, Queensland | Pilates studio

Essence Of My Heart

Locality: Warwick, Queensland

Phone: +61 416 939 903

Address: 75 Fitzroy Street 4370 Warwick, QLD, Australia

Website: http://www.essenceofmyheart.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Yoga mat cleaner #essentialoils #doterra www.essenceofmyheart.com.au

24.01.2022 If you truly love nature, you will find beauty everywhere. "Nature always wears the colors of the spirit." "Look deep into nature, and then you will understand everything better."

23.01.2022 I am often asked where do you get your leggings this is just one of them https://flowyogawear.com/collections/leggings

23.01.2022 Our practice becomes choosing to come back to center, and constantly making that choice over and over so it becomes a habit. Getting thrown off becomes less and less frequent and destructive as we build up our well of self care. Havana Productions Hair/makeup Nude Beauty By Matilda

23.01.2022 ~~Bookings ~~Confirmations how I know and you will know you are booked into classes If you are still unsure please connect with me, Im more than happy to help you

22.01.2022 We have an opportunity to make our wellness practices work for us all the time, not just in the moments we squeeze in to practice yoga, meditation, or prepare a nourishing meal. We have a chance to make our wellness practice not something that counter-acts everything else, but exists in harmony within all we do. We have an opportunity to bring awareness to ourselves and our environment, by listening to what’s going on with us and paying attention to the world around us. Storm Lahiff

22.01.2022 s l o w d ow n We give the experience of how we feel about ourselves. Storm Lahiff

22.01.2022 DAILY MANTRA: I embrace myself with kindness. I am worthy of my own love and attention.... I don’t have to earn the right to rest. I have the power to change my story. I gain energy when I’m grounded and in my body. I trust that I have what I need already inside me. Just as I am free to move, I am free to be still. It is okay to pause. I can take my time. My presence matters. I can take up space

21.01.2022 Techniquebodily controlmust be mastered only because the body must not stand in the way of the soul’s expression. The only reason for mastering technique is to make sure the body does not prevent the soul from expressing itself. La Meri

21.01.2022 Mind I create my own path and walk it with joy. My positive thoughts guide me to new heights.... I am not afraid to be wrong. Body I listen to my body and give it what it needs. Every cell in my body is alive and beautiful. Spirit My potential is limitless, and I choose where to spend my energy. While I support others, I also ask for help when needed. I will speak with confidence and self-assurance.

21.01.2022 As I sit through our space. Breathing beautiful air with beating hearts. Searching for love and sharing our light. The mind going though weather seasons, politics, relationships, or just our own bodies Have Gratitude: for right now. ... Because right now is the only certainty there has ever been. And with that we can rely on the only certainty there has ever been, that each of us truly is exactly where we are supposed to be. Storm Lahiff

21.01.2022 Essence Of My Heart studio doesn’t do challenges that last 12weeks, we are not about pushing you until you have nothing left, we are here to create a healthy lifestyle habit that allows you to shine daily. We love all bodies, we don’t even care if your flexible because you don’t have to be.

20.01.2022 Sooo excited to share another piece of Essence Of My Heart all to be a happier healthy you from anywhere! DM me for more details. xxx thehse.net

20.01.2022 Our First Boxing Day SALE ever!! Purchase via our app and book into your classes for 2021! Set your goals now and plan it

20.01.2022 When you wake up, think about winning the day. Don't worry about a week or a month from now -- just think about one day at a time. If you are worried about the mountain in the distance, you might trip over the molehill right in front of you. Win the day!

20.01.2022 We are complete, when we look within we begin to remember the truth. The simple and profound rememberance that we are whole, and complete. Wholeness is our birthright. #yoga #pilates #barre #meditation

19.01.2022 Check out these lovely bolsters https://assassinsdesigns.com//yoga-bolster-by-assassinsdes

18.01.2022 The more you move well while you pick up the groceries, the better your wellbeing. The more you practice moving well and self-awareness while you stand in line, the better your wellbeing. The practice of yoga Pilates and barre has a beautiful way of expanding to those around you. Someone might just notice you taking good care of yourself while you are in the checkout line, and start to breathe deeper as well. Our mind and body are interconnected, and so is our wellbeing with each other. All our classes are now Available to you from anywhere @ www.essenceofmyheart.com.au

18.01.2022 Our yoga classes and a myth that someone somewhere made up!

17.01.2022 If we want a joyful world, let us choose joy. If we want a peaceful world, let us choose peace. If we want an abundant world, let us choose abundance and generosity.... If we want a loving world, let us choose love and compassion. If we want a gentle world, let us choose forgiveness and gratitude.

15.01.2022 A lot of hard work has been going on in the background, and I am so grateful to be blessed with the body I have been given to take care of, the worth ethic I have and the community that continues to trust in me and allows me to guide them though there practices of daily living health and wellness. Thank you https://havanaproductions.co/ #yoga #pilates #barre #studio #warwickqld #doterra #essentialoils #communitylove #community #spirit

15.01.2022 Pilates Back work always wakes you up, if you strengthen your trunk you’ll strengthen the rest of your body.

13.01.2022 To find your breath and recenter. Each morning remind yourself what this entire time of year should be focussed towards. Stay focussed on your light, and continue to nurture it every day. And how grateful you are for all of it.

13.01.2022 Meet me at the #Barre RebelandtheGypsy

13.01.2022 A private session is that you have the instructor's undivided attention meaning better technique in the practise, better execution of movement, better proprioception (body awareness) and faster progression and results. A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. Just connect with us.

12.01.2022 Ive done it next timetable exciting!!! RebelandtheGypsy Please note: there will be protocols for this happen as there is only one of me.

12.01.2022 It's a good time to hang on to your center and simplify. In yoga when we move efficiently, more becomes possible and we feel better in the process. We become more aware of ourselves and those around us when we simplify. We reduce the noise so we can hear more and feel more and have more space between our quick-to-react habits, and the direction we really want to move toward. When we simplify our life, anything becomes possible.

10.01.2022 I’ve done it next timetable exciting!!! RebelandtheGypsy Please note: there will be protocols for this happen as there is only one of me.

10.01.2022 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. You’re playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne Williamson

10.01.2022 https://mailchi.mp/bf54a74fd8d0/6we7hai32s

09.01.2022 Create a rhythm to your day, your week, your year, that helps you navigate these times with grace, commitment, kindness, power and humour.

09.01.2022 Ohh my gosh I love this

08.01.2022 "In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!" ~Catherine

08.01.2022 Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer. Bernie Clark RebelandtheGypsy photography

07.01.2022 Half of me is filled with bursting words and half of me is painfully shy. I crave solitude yet also crave people. I want to pour life and love into everything yet also nurture my self-care and go gently. I want to live within the rush of primal, intuitive decision, yet also wish to sit and contemplate. This is the messiness of life - that we all carry multitudes, so must sit with the shifts. We are complicated creatures, and ultimately, the balance comes from this understanding. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is enough. Victoria Erickson Storm Lahiff

07.01.2022 In times of chaos the body is an anchor. In times of mistrust the body is a source of wisdom. And in times of disconnection the body is how we connect to ourselves, to each other and the planet. Storm Lahiff

06.01.2022 inner-work, being in your power, and seeing the truth is not just work you do for your Self. It is work you do for US -- its those around you. The ones who see you, the ones who love you and the ones who have hurt you. For OUR healing. We start on the inside, with ourselves. Its absolute priority. Wild Sage Collective Leanne Kanowski

06.01.2022 every session is about self care. You cannot give what you don't have

06.01.2022 Super excited. these little snippets of classes will be fully available to you soon me teaching you from anywhere anytime xxx

05.01.2022 All the precious oils we use in our classes are available to you at wholesale prices if you would love to know more I am offering 1 free private consultation please DM me if your interested. Yoga Pilates Barre & Aromatherapy is my thing! This week doTERRA have even brought out a gift catalog. https://issuu.com/doterraa/docs/aunz_gift_giving_guide_2020

05.01.2022 When you feel disconnected, it manifests in how you move and how you are. You throw yourself and others off balance with your unbalanced mood and actions. You are physically clumsy, experience little trips and falls and break things, including yourself. When you feel connected, you move in the world from a soul-nourished place. You heal yourself and the world with every breath you take. Synchronicity happens often and spontaneously. Breathe Connect Feel. Leanne Kanowski @WildSageCollective

05.01.2022 Pilates, we have Pilates beginners classes, general Pilates and Barre.

04.01.2022 Hey I’m Jes Owner founder teacher instructor of Essence Of My Heart studio and I truly love and am addicted to what I do.

04.01.2022 Growth is never easy. Change can feel chaotic. With the ground shifting under your feet, in tumultuous times, lean into your practice. Rather than run away from challenges, the spiritual path is about learning how to meet adversity with grace. No matter where you are in the world, there is a pressing urgency to dismantle old systems of power and build new, more equitable communities. omstars

04.01.2022 LovEarth Yoga Mat is made from natural materials including jute and tree rubber and is fully biodegradable. We are passionate about making yoga better for the earth.

03.01.2022 We have devotion, we have discipline and goals to uphold the love we have for ourselves. In the bend of a pose, in the bend of emotion, and in the bend of a service we find the stability we need for our life. ~A happy, healthy and strong life~

03.01.2022 In a world of quick-fixes, yoga and essential oils offer a grounded, individualised, and holistic approach. We apply the principles in our practices of yoga in a context of healing, breathe with empowered awareness, we are given tools for physical, mental, spiritual, emotional support and wellbeing. Storm Lahiff

03.01.2022 Too shift things for ourselves, we must transform ourself then you can transform your world. Work from what is in your control. Storm Lahiff

03.01.2022 Breathing through your nose is one of the best things for your health

03.01.2022 May we find inner peace and manifest our purpose. May we know our true essence. May we be guided and find space every day to do this work for ourselves and our family....

03.01.2022 When you are connected embody your essence you can experience a radiance like never before. May this journey illuminate our hearts, connect us with our unwavering truth, and clear blocks in our path. May we find inner peace and manifest our purpose.... May we know our true essence. Wild Sage Collective

03.01.2022 Classes are now available online

03.01.2022 Barre is exercise and it incorporates movements derived from ballet. These classical dance movements and positions are combined with those from yoga and pilates, equipment is sometimes used in addition to the barre, such as resistance bands, yoga bolsters, exercise balls, and hand weights. Barre classes focus on small, pulsing movements with emphasis on form, alignment and core engagement. Barre is about body and core, shaking does happen, particularly the thighs!... Storm Lahiff

02.01.2022 Second Earth Cork Yoga Blocks in studio next week. Let me know if you would like your own set.

02.01.2022 Moving in harmony isn’t an alternative. It’s a solution to how we can be, together. Ease is a necessity when things are hard, really hard. We have to look at how we are if we hope for anything better for our own lives and the lives of others. Feeling better is necessary to do better. Practice is required consistently. If you want to do better in this world, and we all do, remember, you need to take care of you, all the time. The nice thing is, we can do this together, consistently. Our wellbeing is interconnected.