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Essence & Grace

Phone: +61 413 281 113



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23.01.2022 ..... Have you asked someone, Are you ok? today? Another very important part of self care is our mental health and that of our family and friends. Take some time to ask the question it may make a difference to someone’s life



23.01.2022 ..... After standing up all day long, come home to a rejuvenating foot soak. Foot soaks hydrate your skin, relieves tired aching muscles and reduces swelling #healing #relaxing #relax #selfcare #selflove #loveyourself #pamper #pamperyourself #soothe #heal #meditate #calm #calming #beautiful #youarebeautiful #mindbodysoul #healingenergy #wellness #wellbeing

16.01.2022 .... Thank you for another beautiful month of love and support. Thank you for allowing me to share what I love to do. ... Thank you for allowing me to evolve and grow into the person I’ve become. We’ve all made mistakes in our lives that we would like to take back. But if we were to erase our mistakes and what we’ve learned from them, would we be the people we are today?

14.01.2022 ...... Every girl deserves a little self indulgence once in a while. Milk Bath available in: * Lavender * Rose... * Coconut & Vanilla * Chamomile, Vanilla & Honey 200ml $6.00 See more



14.01.2022 ....... Layering is the easiest way to get that heavenly scent that just lingers on. Your skin will love a warm Milk Bath, then massage in some Whipped Body Soufflé for deliciously soft skin ... Don’t forget Valentine’s Day is fast approaching so be sure to order in time #healing #relaxing #relax #selfcare #selflove #madeinmelbourne #australianmade #homemade #soakinthebath #bathsalts #loveyourself #bathtime #bathtimeritual #pamper #pamperyourself #soothe #heal #madewithlove #meditate #meditation #pureessentialoil #essentionaloils #calm #calming #beautiful #youarebeautiful #mindbodysoul #healingenergy #wellness #wellbeing

14.01.2022 ..... Step out of your comfort zone try something new because the Universe loves it when you challenge yourself #healing #relaxing #relax #selfcare #selflove #loveyourself #pamper #pamperyourself #soothe #heal #meditate #calm #calming #beautiful #youarebeautiful #mindbodysoul #healingenergy #wellness #wellbeing

08.01.2022 ...... Start your day with a good dose of Vitamin E. Benefits include: anti inflammatory antioxidant... aids moisture retention helps reduce UV damage All my Scrubs have added Vitamin E to nourish and protect your skin while gently exfoliating leaving it so soft and supple Click on the link in my bio to see all the different Scrubs available DM me for orders and ask me about free local delivery



08.01.2022 .... No need to rush things, self care takes time. Release the guilt of your worth as you are so much more than justworthy and take it one day at a time.

05.01.2022 ...... Tonight’s full moon is a time to release and let go of what no longer serves you. Set your intention, light your candle, hold your crystal and trust #healing #relaxing #relax #selfcare #selflove #loveyourself #fullmoon #trustandsurrender #soothe #heal #meditate #calm #calming #beautiful #youarebeautiful #mindbodysoul #healingenergy #wellness #wellbeing

02.01.2022 ...... I made this stone stack on 29th January 2018, who knew I would be on an incredible spiritual journey It’s never to late to awaken #reikihealing #relaxing #relax #selfcare #selflove #loveyourself #awaken #spirituality #reikienergy #reiki #heal #meditate #calm #calming #beautiful #youarebeautiful #mindbodysoul #healingenergy #wellness #wellbeing

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