Essence Fitness in Perth, Western Australia | Sport & recreation

Essence Fitness

Locality: Perth, Western Australia

Phone: +61 8 9386 8588

Address: 1 Bay Road, Claremont 6009 Perth, WA, Australia

Website: http://www.essencelifestyle.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Buzzing 9am class today, well done everyone

24.01.2022 Join our essence community today with our 2 week trial for $10! All fitness levels are welcome! Jump on our website to sign up today! (Link in bio) . .... . . #fitnessgoals #wellness #health #gymmotivation #gymmembership #claremont #24hourgym #perthgym #strengthtraining #personaltraining #exercisephysiology #physiotherapy See more

24.01.2022 Proof that MOVING is MEDICINE This special lady is 92 years of age and is still training regularly and is in amazing shape. Alison Dymond provides her with a program that keeps her whole body fit and healthy (just look how happy she looks!)

24.01.2022 Come down this Friday at 10am to celebrate Christmas and another successful year of improving the health and well being of many at Essence!

24.01.2022 Pensioner membership just $15 per week, no joining fee and no long term contracts https://www.essencefitness.com.au/membership-options/

23.01.2022 THE LIFESTYLE CHANGE PROGRAM Welcome our new 10 week program, designed to help you make long-term lifestyle changes! Join personal coach Nicola (BSc.ExHealth) and Nutritionist Emma (BSc.Nutr) on a 10 week journey that will equip you with the skills and knowledge you need to become a healthier and happier version of you **Starts on the 31st MAY** The program will include an initial fitness and nutrition consult +plan PLUS a midway fitness and nutrition plan PLUS weekly lifestyle education sessions

23.01.2022 A very happy and healthy New Year to all our current and ex members! Here’s Luciano & Lorraine getting their final workouts in for 2019 The Essence Team looks forward to seeing you in the new year & is always here to help you achieve your goals! . . .... .#perthfitness #healthylifestyle #smashyourgoals #newyear #perthgyms @ Claremont, Western Australia See more

23.01.2022 What will you do this weekend to improve where you are right now?

22.01.2022 Here’s Kyle & Matt pushing hard at the gym tonight! Kyle and Matt are regulars at essence & are usually seen training together!Kyle joined us in February & enjoys exercise for the purpose of injury prevention. Matt has been with us for 2 years & uses exercise to improve mindset for study whilst chasing the gains Whatever your goals, we’ve got you!... . . . . #fitness #healthylifestyle #resistancetraining #chestpress #gains #mindset #personaltraining #physiotherapy #exercise #training #exercisephysiology #24hrgym #claremont #wa #rehab #goals See more

22.01.2022 Take advantage of our FREE gym classes on Monday, Wednesday and Friday mornings as part of your membership. Click the link below to see which class suits you! Group coffee after the class is an added bonus!

21.01.2022 Merry Christmas & a Happy new year from the Essence team! Thank you to all of our members for the support & memories throughout this crazy year We are all looking forward to a bigger and better 2021

20.01.2022 Age is just a number This is Ross who has been a member at Essence for the past 9 years! Ross is 58 and has had 2 rotator cuff repairs on each shoulder ~9 years ago. He got into ring & bar exercises as apart of his shoulder rehabilitation! (Under guidance of our physio Jeremy Hunter) Ross enjoys exercising to maintain a fit mind, body and spirit He further has a great love for yoga & gardening ... . . . #24hourgym #claremont #shoulderrehab #physiotherapy #exercisephysiology #fitness #personaltraining #healthylifestyle #lifestyle #resistancetraining #ringworkout #gymmotivation #determination

20.01.2022 Member Spotlight This is our member Judith, who has trained at essence for 2 years! Judith chose essence as she found our community very warm and welcoming Fun fact: Judith is a retired lawyer, who now spends her time writing detective novels! Judith enjoys the feeling exercise provides and preaches the ‘use it or lose it’ mentality, training 5x per week! Go Judith! .... . . . #resistancetraining #weighttraining #fitness #health #healthylifestyle #injuryprevention #exercisephysiology #physiotherapy #personaltrainer #goals #strength #gains #claremont #24hourgym #fit #fitspiration See more

20.01.2022 Get back into shape for summer with us at Essence, ask us about our new Results Program.

20.01.2022 We’re back to 24 hours from this Saturday - June 27th. YesWe’re back to 24 hours from this Saturday - June 27th. Yes

19.01.2022 STUDENT membership offer $9.50 per week No lock-in contract This month only Please share this great offer with your mates... Join on the web site at https://www.essencefitness.com.au/membership-options/

19.01.2022 Look at the 6am class working hard! with these bright early mornings, it's the best time of year to kick start that fitness journey of yours! Come join us at Essense Fitness! #fitness #gym #perth #essence #essencefitnes

18.01.2022 To all our members........we are still open for business, staff and members doing a great job in keeping it a clean and sterile environment. We will be launching our home based workout program from next week using our Mywellness app. More information will be made available later. Some group classes are taking advantage of the local park and exercising outdoors. Give us a call to find out more about our new initiatives. Remember stay fit and keep that immune system up, we will work through this together......

18.01.2022 Burn 400+ calories in our group fitness classes! Our classes combine cardio and resistance training to provide optimal results. They are FREE with all memberships

18.01.2022 Member spotlight This is our member Bill! Bill is 69 and has been a valued member of essence for 10 years! At age 18 he was the junior Olympic weight lifting champ for Australia Bill is also a retired pilot of 57 years & 49years he worked as a commercial pilot for Qantas... Bill continues to train hard not only for the physical benefits but for the mental wellbeing and state of mind that can be achieved . . . #health #wellbeing #mindset #weighttraining #fitness #personaltraining #exercisephysiologist #physiotherapist #perth #gym #24hrfitness

17.01.2022 Friendly Fitness Classes for over 55's - 10:30am each weekday in Claremont. Visit our website - www.essencefitness.com.au/wh/living-longer-living-stronger/ or Call Us 08 9386 8588

17.01.2022 Exercise Physiologist Services At essence our Accredited Exercise Physiologists provide services for members with: chronic & complex conditions Department of Veteran Affairs (DVA) card holders Workers compensation & motor vehicle accident rehabilitation... Additional information is available on our website, otherwise give us a call to book an initial consult! . . . #exercisephysiology #rehabilitation #rehab #health #dva #chroniccondition #medicare #claremont #exercisephysiologist #perth #veteranaffairs #fitness #lifestyle #24hrgym #personaltraining #exercise

17.01.2022 The staff at Essence Fitness would like to extend our best wishes to all our members over the festive season and New Year. Thank you for your continued support throughout the year, you inspire us all! Classes resume from Tuesday the 2nd of January, 2018. Merry Christmas!

17.01.2022 The key to setting goals is to ensure that they are S.M.A.R.T.: Specific, Measurable, Attainable, Realistic and Timely. Here are a few other suggestions for harnessing the power of goals and making the most of your Challenge: 1. Tell everyone about your goals. That way they are real to those around you, and your friends, family and co-workers can hold you accountable. 2. Set more than one goal. In addition to losing weight, what about clothing sizes? Do you want to be able to... run to the park with your kids? Run a 5K at the end of your Challenge? Tackle a new project at work? Think outside the box and brainstorm. Get creative and write your aspirations down! 3. Make your goals specific. Saying you want to lose 10 Kgs in 10 weeks is vague, and the steps you need to take are not clear. Break your goal of 10 Kgs at the end of 10 weeks down into 1 Kgs per week so it's easier to measure your progress. 4. Set smaller weekly goals. This keeps you moving forward, and gives you a chance to see how your small accomplishments add up to help you achieve bigger goals. Mark off each meal that you eat, workout that you do, and glass of water that you drink. Small changes lead to big results! 5. Review your goals every day. Post them on your mirror, computer monitor or refrigerator so you will see them often and become mindful of your progress.

17.01.2022 We are open! A warm welcome back to all of our old and new members! Our current opening hours are listed below: Monday- Thursday: 6am -8pm Friday: 6am-4pm Saturday: 7am-11am... Sunday 8am-11am If you’re new and looking at kicking off your fitness journey, check out the link in our bio to find out more info on our memberships and services! See more

17.01.2022 Seniors week starts 10th November. Celebrate and acknowledge the valuable contribution that seniors make to our vibrant communities in Western Australia. https://cotawa.us11.list-manage.com/track/click Essence Fitness run daily seniors exercise classes. Call 93868588 for more information.

17.01.2022 Friends who train together, stay together! @dandewberry and @nickclixby growing those guns

16.01.2022 On Friday our Strength for Life Members spread some Christmas cheer enjoying some nibbles and champaign to celebrate another year of health & wellbeing! Strength for Life is an evidenced based strength and exercise program, that aims to improve the health and independence of people over 50yrs in W.A! If your interested in joining in the new year, contact us today! . .#christmas #wellbeing #strengthforlife #wa #weighttraining #over50 #24hrgym #health #wellbeing #personaltraining #exercisephysiology

15.01.2022 Pensioners membership just $15 per week, long joining fees or long term contracts. https://www.essencefitness.com.au/membership-options/

15.01.2022 Warming up before exercise is super important for improving our overall performance in the gym. How does warming up improve our performance? It elevates the temperature of our muscles due to increased blood flow Increases joint range of motion Reduces muscular and joint stiffness Has the potential to reduce injury... What should a warm up consist of? LOW intensity DYNAMIC movements that are specific to your training! (Target the muscles that you will be using!). . . . #fitness #warmup #dynamicstretches #injuryprevention #perth #gym #health #personaltraining #muscle #physiotherapy

15.01.2022 Bulk billed care plans available via your GP. Get 5 sessions with an Exercise Physiologist. You also get a months complimentary gym membership during the plan to help in your rehab. For more information go to https://www.essencefitness.com.au/what-we-do/care-plans/

15.01.2022 Repost from @stepaheadphysio Remember to always stretch after your workout to improve your flexibility, especially those hamstrings!

15.01.2022 Some stretching pointers to add to your exercise regime! . . . #flexibility #stretch #strength #strength #cardio #personaltraining #physiotherapy #exercisephysiology #weighttraining #24hrgym #health #fitness #wellness #wellbeing

14.01.2022 Attention current essence members Jump on our Christmas special of 20% off personal training sessions! If you want to get your fitness goals underway early for the new year & are interested in receiving 1 on 1 training, be sure to contact us today! . . .... #personaltraining #exercisephysiology #physiotherapy #gym #24hrgym #claremont #wa #perth #goals #wellness #fitness #weighttraining #weightloss #health #christmasspecial #xmas #christmasspirit See more

14.01.2022 Wishing all our members and friends the best during these strange times. We have now set up a very successful home program that lots of members are taking advantage of. If you would like to find out more about this please email me at [email protected] - in the meantime, everyone stay safe

14.01.2022 Wanting to give us a go? But need more than 2 Days? Then try us out for 2 weeks for just $10 This gives you full access to the Gym and our Classes.... Simply hit the Send Message button to take this awesome offer up

14.01.2022 Time to set your intentions for the upcoming week. Studies have shown that writing out goals will highly increase your chance at achieving them! So get your pen and paper out and decide what YOU want to conquer this week

13.01.2022 Here at Essence we have created a relaxed but very professional approach to health. Our well-equipped gym offers great facilities whether you are just embarking on a new healthy lifestyle or want to seriously develop your fitness & strength. If you require rehab from an injury or illness, talk to us about your suitability for a Care Plan from your GP. This will provide you with subsidised gym membership and Personal Training from one of our Exercise Physiologists. We also offer daily seniors sessions under the Living Longer Living Longer scheme. These sessions are just $8 per session and are reclaimable for HBF members. DOWNLOAD A FREE GYM TRIAL SESSION FROM OUR WEBSITE www.essencefitness.com.au

13.01.2022 Wednesday Walking Friends! Every Wednesday at 2pm members of Essence catch up for a lovely walk around Lake Claremont. Bring yourself and anyone who would like a walk (dogs on leads allowed!)

12.01.2022 Student membership just $12.50 per week, no joining fees or long term contracts https://www.essencefitness.com.au/membership-options/

12.01.2022 Try us for one month for just $50 No joining fees or contracts Complimentary Fitness Assessment and Program setup Staff by University qualified trainers... Your Health and Fitness is our business Contact us on 93868588 to book your first appointment

12.01.2022 Happy 2021! Join our community & get the balling rolling with your fitness goals today! We are a 24 hour gym with various membership & 1 on 1 training options available to suit you! ... Pop in, call or visit our website for more info . . . #newyear #2021 #fitness #exercise #personaltraining #physiotherapy #exercisephysiology #exercisemotivation #wellness #24hrfitness

11.01.2022 Great offer from Essence Fitness. Join for 12 months and a friend receives a FREE YEARS MEMBERSHIP, no catches. Working out with a friend is a great way to stay motivated. An excellent present for someone, or maybe split the cost between the two of you. Just contact us before 31st May to take advantage of this special offer.

11.01.2022 Some facts about the benefits and long term changes to your body when under going resistance training Neural Adaptations An increase in neural firing allowing a for increased muscle recruitment, synchronisation, & activation!... Muscular Adaptations Increase in muscle strength & size! Metabolic adaptations Increased capillary density around the site of the muscle, allowing for increase blood flow, nutrient and oxygen delivery to the muscle = increased metabolism. Bone The increase in force applied to bone, increases bone density, therefore giving you strong bones

10.01.2022 This week is the last week to jump on our membership deal at $12.50 per week! Jump on the website, or give us a call to sign up! . . . #24hrgym #fitness #lifestyle #healthylifestyle #personaltrainer #exercisemotivation #exercisephysiology #physiotherapy #deals #goals #strength #claremont #wa #gym

10.01.2022 3 legends of the Living Longer Living longer squad For more information, go to https://www.essencefitness.com.au//living-longer-living-s/

10.01.2022 Student membership just $12.50 per week, no joining fees or long term contracts https://www.essencefitness.com.au/membership-options/ . #fitness #lifestyle #health #studentmemberships

10.01.2022 Join this month and you have a chance of winning $1000

09.01.2022 Merry Christmas from the LLLS team at Essence. Essence offers daily classes for over 55's taken by Accredited Exercise Physiologists. Our fun group classes are $10 per session with rebates available through private medical health funds. LLLS (Living Longer Living Stronger) is an evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving the health and well-being and independence of people in WA

09.01.2022 A big congratulations to @katelynnorthey who competed in the @icn_wa state titles last month. She has been working hard along side trainer @m.omara09 Michael Omara and had some amazing results. 1st Bikini first timers 2nd Bikini novice 2nd Bikini intermediate 3rd Bikini 21s... Congratulations Katelyn from all the team at Essence!

08.01.2022 Gift a friend or loved one with one of our Xmas membership gift vouchers! We are offering 50% off our memberships!! There are 3 options to choose from! Buy 3 months & get 6 months! Buy 6 months & get 12 months! Buy 12 months & get 24 months!... Pop in, give us a call or enquire via our website to find out more!

08.01.2022 Essence Fitness Perth Marathon Team 2018. Nicola, Adam, Luke and Mike

08.01.2022 TWO MONTHS FREE GYM MEMBERSHIP Join before 1st Dec and get Jan & Feb free. Simply join via our web site and write "I want my 2 free months gym membership" in the comment box https://www.essencefitness.com.au/membership-options/

08.01.2022 Did you know Strength for Life classes are offered at Essence!? (Previously Living Longer Living Stronger). Strength for Life is an evidence based progressive strength & exercise program aimed at reducing the incidence of falls + improving health, well being, and independence of people over 50 years! Rebates available for HBF members & some other private health funds! Classes run every weekday at 10.30am & Tuesday’s and Thursday’s at 9.30! Visit our website or give us a call to find out more! @ Claremont, Western Australia

08.01.2022 Remembering when setting goals for the new year to make them SMART so they are easy to stick to

06.01.2022 At Essence we offer a 2 week trial for $10 This is a great opportunity to trial our services before signing up as a regular member! What’s included? Full 24hour gym access Free consultation Group Classes ... Email or call us today to find out more . . . #24hourgym #fitness #healthylifestyle #goals #inspiration #cardio #weights #wellness #physiotherapy #personaltraining #exercisephysiology #claremont

05.01.2022 The 9am class enjoying their cool down after a tough session At Essence we offer free classes with all memberships. Class times are 6am, 7am and 9am on Monday, Wednesday and Friday. Come down and try one, we would love to have you!

05.01.2022 When you train indoors, there's definitely no excuses not to get that workout in! When will the Essence team see you next?

03.01.2022 Come down and try our 2 week trial for $10! This is an opportunity to come and try our gym with a no lock in contract! You can further choose to have an exercise program set up, which will aim to to help you establish and master the fundamental movements of gym based exercises! Call or jump on our website today to find out more! ... . . . #claremont #gym #goals #determination #exercise #personaltraining #exercisephysiology #physiotherapy #24hourgym #motivation #fitnessjourney #wellness #lifestyle #healthylifestyle See more

03.01.2022 No more closing times! Open 24/7 for your convenience Come down and say hi! . . . #gym #24hrgym #perth #fitness #motivation #healthylifestyle #physiotherapy #exercisephysiology #exercise #personaltraining #resistancetraining #cardio #claremont

03.01.2022 Shop Local: Essence Fitness was one of the first gyms to offer the Living Longer, Living Stronger program

02.01.2022 For World Osteo Day our friends at Wizard Pharmacy in Claremont will be offering Free Bone Scans in store from 9am-12pm on Tuesday the 13th of October! Book now in store or online at www.wizardpharmacy.com.au . . .... #WorldOsteoDay #bonehealth #EssenceFitness #WizardPharmacy #claremont

02.01.2022 Call us on 93868588 to book your FREE full body composition analysis. And find what your metabolic age is.

02.01.2022 Get in touch with us today to arrange a nutrition consult with Emma Walkey (Accredited Practicing Dietitian). Contact us at [email protected]

02.01.2022 Group sessions for over 55s. Improves strength, balance and flexibilty

02.01.2022 Physical activity Guidelines 130-300 minutes of moderate physical activity per week. OR... 75-150minutes of vigorous physical activity per week Contact us today if you need help with improving your physical activity goals! . . . .https://www.health.gov.au/he/exercise-and-physical-activity #fitness #health #physicalactivity #physicalactivityguidelines #24hrgym #wellness #personaltraining #physiotherapy #exercisephysiology #goals #dedication #claremont @ Claremont, Western Australia

01.01.2022 22 days until Christmas! Don't let the over indulgence over the holiday season get you down. Essence will be open 24/7 over the Christmas period so come down and do a workout whenever you get the chance!

01.01.2022 Have you enjoyed the Christmas/New Year break and are raring to go with your health goals for 2018? If getting fitter, making friends or changing your lifestyle was on your New Years Resolutions list, visit www.essencefitness.com.au to redeem your FREE one day pass to experience our friendly fitness community at Essence Fitness. What were your New Year's Resolutions, and how are you going to take action to achieve them? Comment below!