Melissa Essence in Glenelg, South Australia | Alternative & holistic health service

Melissa Essence

Locality: Glenelg, South Australia

Phone: +61 497 087 755

Address: 613 Anzac Hwy Glenelg South 5045 Glenelg, SA, Australia

Website: http://www.melissaessence.com/

Likes: 740

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre

25.01.2022 Well..I didnt get to record a meditation, but I did get to witness an electric storm roll over wilpena. I wanted to get to the UVG Grid 44 point but the local ranger told me it was "banned" in their country and turned rather suspicious, so I didnt press him further and didnt feel right going out their without permission. But check out this amazing woman Deya Dova who did manage to get there and record some amazing music https://youtu.be/52x1nFa8RTc

24.01.2022 Dreaming.. meditating...imagining I am grateful for the time and space to spend inside myself today. It amazes me how much clarity and peace come from stopping rather than doing somthing. The mind is such a trickster while the soul just patiently waits for us to return

18.01.2022 What a great question to ask! Mine needs permission for a big cry, some soulfull tunes and some journaling time (())

18.01.2022 Boundaries are vital! #codependencyrecovery #codependencycoach #Boundaries #psychotherapy #innerchildtherapist

17.01.2022 I'm facilitating an embodiment class on Valentine's day in the Adelaide hills at this wonderful women's festival. I'll be speaking about how codependency is a physiological attachment injury in our bodies and how we can find relief and healing through embodiment practices combined with self mothering practices It has become very clear to my after running my codependency program how important this information is and how little of it is around. My intention is to do a free w...ebinar on the topic soon. Let me know if you would be interest to hear more Ill pop the link for the event in the hills in the comments

17.01.2022 #codependencyrecovery #innerchildhealing #codependencycoach #selflovequotes

17.01.2022 To be successful we must get good at failing.. it takes a lot of mistakes to achieve great things.. so what is the secret to failing well? Self compassion its... like having a little grandma on our shoulder telling us we are ok no matter what.. for those that know me I promote self compassion nearly us much us boundaries!! Such an essential skill to living a happy life. The irony is once we cultivate self compassion suddenly all the things we thought we wanted to achieve so badly dont seem so important and finally we can relax and just be.. this is a great video on compassion.. thanks for sharing Nikki Behsmann http://ed.ted.com/featured/pDulIc5E See more

16.01.2022 THIS is powerful @Dr. Colleen Reichmann

15.01.2022 I invite you to switch off and listen to this.. even 5 mins will assist your nervous system or just put it on the background our bodies can absorb the collective energy and we need to practice energetic hygiene just as we are physical hygiene.(( ))

15.01.2022 Truth... yet it seems to be the default mode unless we put in the work to cultivate self compasion. Its not a one off event. It takes constant maintenance to not get pulled back to the default program. #innerwork #innerchildhealing #innerchildtherapist #selflovequotes #thework #selftalkpositive

14.01.2022 Alignment to your highest self /higher power/ guides / universe or whatever name you use for this frequency ...is how we shift our reality. Its the much faster route than the linear time paradigm of deciding, waiting, thinking, planing, researching, setting goals ect . Yes those tools are useful and are great to assist but when we align to our highest selves we encounter rapid transformation if you are interested in learning more check out this workshop

13.01.2022 I hear a lot of people say "I cant believe im back hear again?" Or "I thought Id moved passed this" ... I used to beat myself up like this when things seemed to go backwards untill I realised that growing is not linear. The art of healing is about returning to center. Just like a meditation practice, when we notice ourselves off course we lovingly bring ourselves back. As we become practiced at this we realise its the self judgment that causes the suffering and that if we ...can cultivate compassion for ourselves and do the next loving thing we are right where we belong in this very moment Then we realise all that hard work we put in has made a difference. Patterns repeat in life so we can learn and grow. Being spiritual does not mean our lives are perfect. So ask yourself .. am I judging myself about anything in my life right now?.... how do I return to centre? What is the next loving thing ? What have I learnt from this experience? See more

13.01.2022 "Attachment trauma occurs when parents dont know their child as a person, meaning theres little to no engagement or investment in the childs interesting thou...ghts, important feelings, and rich inner world. Even when responsible caretaking and good parenting are present, the child might still be emotionally ignored. Parents who deny their child relational attunement, send the message, I might love you, but you dont matter enough to be known. Written by Alan Robarge, Attachment-Focused Psychotherapist and Relationship Educator www.alanrobarge.com See more

13.01.2022 This was my story... it's been a long road home and well worth the trip! #codependencyrecovery #Boundaries #innerchildhealing #psychotherapy #codependency #codependencycoach #attachmentinjury #cptsdrecovery #cptsd #traumahealing #embodiedhealing #somatichealing

11.01.2022 How often do we think we need to be better... Eat better, go to the gym more, be more organised, look better, study more, earn more, clean more, be a better partner, parent, friend... While all these activities are good for us, if we are doing them with a sense that we are not good enough or will only be happy or feel ok when we get better ... we can perpetuate our feeling of not enoughness... what if we were just ok they way we are? And what we needed to get better at is to just accept ourselves (())

10.01.2022 Wow 3 years since I registered my business and ventured into the professional world of running workshops and meditations. Not long after I qualified as a Transpersonal therapist and trained in inner child healing... while its been very part time over the past year I love the work I do (()) Im super excited to add feminine embodiment practices in the mix later this year!

08.01.2022 I hope you have had a relaxing start to the easter break (()) remember you can restart today anytime with a few deep conscious breaths I am traveling up to the flinders ranges this weekend for some much needed time in nature. I am planning to record a meditation to share with you all .. stay tuned (())

08.01.2022 Im not running my usualy release & visioning workshops this year. If you are looking for something I totally recommend this process i am doing. Its only $25 and a chance to work with an incredible wise woman.

06.01.2022 New moon is next Sunday then the full moon meditation is May 19th which will be my last event before I leave for Costa Rica for feminine embodiment teacher training. Im excited to offer this modality when I get back late July

04.01.2022 Love boundaries (())

03.01.2022 It amazes me how much wisdom we hold in our selves. In my Transpersonal work, I invite clients to meet their wise woman and inner child. They have so much wisdom and healing to offer. All this is already inside you!! Yet we continue to seek outside of ourselves for answers. Lately Ive been writing myself a letter from my wise woman or other guides. I just start with Dear Melissa and let it flow. I receive so much love and support this way (())

03.01.2022 Our inner child needs our inner mother. Lately Ive been meditating in this felid of love, with the part of me that can hold all of me Bethany Webster is a great resource for this work: "When we mother the child within ourselves, we are cultivating an inner environment of safety and unconditional love that we did not experience in our childhoods. This heals the frozen energy of early trauma and brings our inner child into the present moment where her purity, innocence, vitality and creativity can be brought into our daily lives."

03.01.2022 This was my story... it's been a long road home and well worth the trip! #codependencyrecovery #cptsdrecovery #codependencycoach #codependency #codependencycourse #cptsdrecoverytools #innerchildhealing #Psychotherapist #embodiedhealing #somaticpsychotherapy #recovery

02.01.2022 #innerchildhealing