Essence of Yoga in Adelaide, South Australia | Yoga studio

Essence of Yoga

Locality: Adelaide, South Australia

Phone: +61 421 750 208

Address: 247 Milne Road 5092 Adelaide, SA, Australia

Website: http://www.essenceofyoga.net.au/

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 The Benefit of Slow Mindful Fusion Yoga morning & evening classes Restorative Yoga Class November 29th 6.30pm - 8.30 pm

25.01.2022 PRENATAL YOGA - TERM 2 MAY 3 - JULY 5, 2019 (10 WEEKS) Friday 6pm - 7.30 pm PREGNANCY is a time to nurture yourself and your baby. These classes allow you to do just that! ... Take time to connect with yourself, bodily changes and with your baby, while devoting much needed time to rest, rejuvenate and connect with other Mum's to be. Bookings are essential: https://clients.mindbodyonline.com/classic/ws Well & Good Pilates Studio Unit 3 / 247 Milne Road, Modbury North. Building behind Jane Grech Ballet Studios on lefthand side. See more

25.01.2022 Earth & Sea Retreats presents Spring Retreat October 25 to 27 - Only 2 spaces left!

25.01.2022 A TREE OFFERS A REFLECTION OF BOTH ABOVE AND BELOW THE GROUND PROVIDING IT WITH A BALANCE BETWEEN GROWTH AND STABILITY. ARE YOU JUST AS BALANCED BETWEEN 'DOING' & 'BEING'??? Essence of Yoga offers slow, mindful, conscious breath guided yoga classes which has benefits that different styles of exercise although just as important as any other self-care activity may not. Slow and mindful yoga optimizes brain function, nervous system resilience while still building and improving ...strength and flexibility. Many people think that slow yoga is a not real yoga as no full inversions nor challenging asana are included. On the contrary slow yoga can help to balance the nervous system especially living in our fast paced world adding to our sympathetic nervous system (flight or fight) especially with our strong pull to our electronic devises giving us 24/7 bombardment of information, leaving little or no time to shift gear into the para-sympathetic nervous system that rests, heals and rejuvenates both mind and body. Classes are held at the beautiful Well & Goodness Pilates Studio and limited to 10 - 12 students per class. First time students can opt to purchase a 5 classes to help them settle in. Ongoing students can choose between 5 & 10 class passes or a weekly direct debit option (1 or 2 classes per week), each offering savings on casual class fees. Classes are held each week (excluding Public Holidays) Tuesday 7.30 pm Thursday 9.30 am & 7.30 pm Saturday 7.30 am Due to limited numbers bookings are essential and can be accessed from our website essenceofyoga.net.au The Well & Goodness Pilates Studio also offers other healthy lifestyle services including Massage, Bowen Therapy, Nutritional Advice, Essential Oil workshops, Healthy Living Workshops and of course Pilates both Mat and Reformer Classes.

25.01.2022 Time to Breath, Relax, Rest & Rejuvenate!

24.01.2022 "SHOWING UP" often means turning toward what we are resisting the most........so taking the first tiny step when we step onto our mat maybe...... - Watching how our body is breathing - our breath can tell us so much if we pay attention to it. - Feeling body sensations - our body can feed us information if we listen closely - Noticing our thoughts - are we thinking positive/ healthy thoughts or negative / destructive thoughts - Noticing what relationship we are having with our...self - how we are treating ourself can be projected on to those around us Allowing all of this to be filtered through our personal lens with complete awareness and not just rushed and brushed aside can help bring clarity, balance and peace. Come and join me on the mat @ Well & Good Pilates Studio Tues 7.30 pm Thurs 9.30 am Sat 7.30 am Booking are essential!!! https://clients.mindbodyonline.com/classic/ws See more

22.01.2022 Downward facing Dog Pose

22.01.2022 Classes held at Well & Good Pilates recommence on Tuesday, January 12 with an additional class at 5 pm on Wednesdays, and Prenatal classes commence on Friday evenings in Feb 2021. Check out our timetable from our website, schedule classes, and pay online. www.essenceofyoga.net.au

22.01.2022 By creating a 'feeling connection' between our heart, thought, and action we instantly access the safest and most accessible method for practicing yoga in a non-violent way to our body. Join me this week at Well & Good Pilates Studio for a Heart felt Yoga class. U3/ 247 Milne Road, Modbury Norths Classes Tues 7.30 pm Thurs 9.30 am 7 Sat 7.30 am. Bookings are essential: https://clients.mindbodyonline.com/classic/ws

22.01.2022 Essence of Yoga offering slow mindful yoga, weekly at the Well & Good Pilates Studio - Milne Rd, Modbury. Bookings essential from essenceofyoga.net.au Max of 11 students in all classes!

21.01.2022 NEW CLASS OPENED - THURSDAYS @ 7.30 PM My classes are focused strongly on sensing our body. As we skip through our busy days jammed with obligations and agendas... how often truthfully could you say you take time to notice how your body is coping physically, emotionally or energetically? Usually we push through until we are injured or receive strong signals that something is wrong. Time on the mat gives you time to notice on a deep level how you are, increase basic movement...s to live with ease as you go about your daily activities sitting, standing, walking, reaching, bending and turning. All in keeping the body mobile is layered with a strong connection to breath awareness. Practicing on a regular basis will help to calm a busy over stimulated mind and create a sense of balance and wellness. All classes are held at Well & Good Pilates Studio and bookings are essential as there are limited mat spaces. Book Online:https://essenceofyoga.net.au/bookings/ See more

21.01.2022 I am ever so grateful to have Donna Farhi as my teacher

20.01.2022 Weekly classes held at Well & Good Pilates Studio, Modbury North. For class timetable information www.essenceofyoga.net.au

20.01.2022 Read what is happening at Essence of Yoga

19.01.2022 ATTENTION MUM'S TO BE Unfortunately and sadly we were unable to have sustainable student numbers to continue this terms PreNatal Classes! We are now focusing on next term being Friday 18 October thru till Friday 13 December. Registration will be come available closer to commencement date.

17.01.2022 IT'S NOT TOO LATE TO JOIN OUR PRENATAL CLASSES!

16.01.2022 What more can we say except it's not too late to join in Term 1 Prenatal Yoga and reap the many benefits during your pregnancy. We coincide with SA School Terms, join as a Casual or opt for our 5 Class Pass giving savings on casual class fees. Bookings are essential either from the website essenceofyoga.net.au or contact Carol: 0422 076 302. Payments can be adjusted to reflect the remaining weeks left in Term 1 offering you even greater savings when you present to the studio. Our PreNatal classes are held every Friday evening from 6 - 7.30 pm at Well & Good Pilates, U3 / 247 Milne Road, Modbury North SA 5092

16.01.2022 Term 4 Prenatal Classes with Carol Schmidt Friday, October 9 - Friday, Dec 11, 2020 (9 Weeks) Term Pass, 5 Class Pass available until Nov 13 & Casual Attendance available online from the link below. Bookings and Prepayment are essential. Attendance numbers follow the Covid Safe Requirements and Carol has Covid Marshall training. Click here:https://essenceofyoga.net.au/bookings/

15.01.2022 Join me on the mat! Learn how to listen to your body and it's responses to movement, limitations and capabilities without force and violence NON judgemental environment. Classes held weekly at Well & Good Pilates Studio, U3 247 Milne Road, Modbury North. All welcome to open to the experience of inhibiting the body in new and profound ways. ... Bookings are essential to attend classes as class size is limited. Click below to booking page: https://essenceofyoga.net.au/bookings/ See more

15.01.2022 Changes to classes in February - https://mailchi.mp/essenceof/changes-to-classes-in-february

14.01.2022 Psst -Pass it on - Pre-Natal Yoga Class this Friday Feb 7 - https://mailchi.mp//psst-pass-it-on-pre-natal-yoga-class-t

14.01.2022 IS YOUR LIFE FILLED WITH ..... * A FAST PACE? * FAST FOOD? * TAKE-A-WAY MEALS? * UNREALISTIC DEADLINES?... * STRESSFUL SITUATIONS? DO YOU WANT TO.... * SLOW DOWN? * CATCH YOU BREATH? * CREATE A SPACE WITH PEACE AND CALMNESS? * RECHARGE AND BALANCE YOUR NERVOUS SYSTEM? Why not take advantage of our 'New Student Offer' and learn techniques to nurture yourself! There are still spaces available in some of our regular classes to do just that! Check out our website and "Live time table" essenceofyoga.net.au See more

14.01.2022 Essence of Yoga recommences in January 2021. Check out our website for further information and our timetable www.essenceofyoga.net.au

13.01.2022 Here's why first responders are turning to yoga to improve their performance on the job

12.01.2022 Spirals are evident as we develop in utero! This is why spirals in practice help bring support for sequential movement

12.01.2022 PREGNANCY is a time to nurture yourself and your baby. These classes allow you to do just that! Take time to connect with yourself, bodily changes and with your baby, while devoting much needed time to rest, rejuvenate and connect with other Mum's to be. PreNatal Yoga Term 1 (11 weeks) Friday 6pm - 7.30 pm Feb 1 - April 12 ( school term)... Bookings are essential: https://clients.mindbodyonline.com/classic/ws Well & Good Pilates Studio Unit 3 / 247 Milne Road, Modbury North. Building behind Jane Grech Ballet Studios on lefthand side. See more

12.01.2022 Come and join me this week as we work towards Revolved Triangle. Tues & Thurs @ 7.30 pm Thurs @ 9.30am Saturday @ 7.30 am PreNatal Friday's @ 6pm... All classes at Well & Good Pilates Studio 247 Milne Road, Modbury North Booking for class essential: https://essenceofyoga.net.au/bookings/ See more

11.01.2022 Under the Banner of Essence of Yoga Carol Schmidt is offering Prenatal classes once again at Well & Good Pilates in Modbury North. Classes commencing soon coincide with SA school term 3 and spaces are limited. For further information pertaining to classes with Carol please see the Essence of Yoga website. Bookings are required and available from the essenceofyoga.net.au website or contacting Carol Schmidt on 0422 076 302 and via EFT.

10.01.2022 TERM 3 PRENATAL YOGA CLASSES FRIDAY JULY 26 - FRIDAY SEPT 27, 2019 (10 weeks) Term Pass, 5 Class Pass and Casual 'Drop in' available BOOKINGS ESSENTIAL essenceofyoga.net.au

10.01.2022 Our amazing body https://www.doctorschierling.com//fascia-as-a-propriocepti

10.01.2022 Essence of Yoga = Slow Mindful Fusion Yoga? What I offer is:- * Accessible to students * Essential for Health * Improves the nervous system... - decreases chronic illness - helps to deal with our crazy lifestyle - builds body awareness - builds nervous system resilience to cope with stressors What I don't offer is:- - Strong strenuous poses and long holds - Pretzel like poses - Inversions such as head / hand stands Students are encouraged to work at their own pace and honour where they are at, given that each day can be a different experience of living in a human body. Check out the website and 'Live Time Table'. www.essenceofyoga.net.au Bookings are essential as class numbers are limited to no more than 12 students. See more

09.01.2022 Such a welcoming wellness hub especially for over 50's. This is where you can receive Yoga (a gentle, mindful breath orientated practice), Massage, Bowen therapy, Nutritional advice and of course Pilates both mat and equipment classes all from dedicated practitioners as well as other health minded practices and groups. Join this health orientated hub of wellness and reap the benefits.

09.01.2022 December 2019 Update! - https://mailchi.mp/essenceofyoga.net/november-update-426217

06.01.2022 NEW YOGA CLASS SCHEDULED! COME AND JOIN ME ON THURSDAY'S @ 7.30 PM Bookings are essential :https://essenceofyoga.net.au/bookings/ Well & Good Pilates Studio U3 / 247 Milne Road, Modbury North

06.01.2022 We may be a small yoga student community but each student has a huge heart and I am very blessed to share yoga with them!

04.01.2022 Bookings are now available. Numbers limited to conform with CoVid -19 restrictions.

03.01.2022 Join me on the mat at Well & Good Pilates Studio. Bookings essential https://clients.mindbodyonline.com/classic/ws

03.01.2022 Excuse me if I am repeating myself but what does the image portray to the average person who has wanted to explore yoga and have time on the mat?

03.01.2022 Essence of Yoga Classes are offered weekly and especially suitable for the 40+ age group. No pretzel-like or intense poses are given but merely time to explore the body in movement and to destress, relax and rejuvenate in a non-judgmental atmosphere. Classes are held at the beautiful Well & Good Pilates studio where other holistic services are provided aimed at men and women looking for classes outside of the gym circle. For more information go to our website...essenceofyoga.net.au