Essence Physiotherapy in Homebush West | Pilates studio

Essence Physiotherapy

Locality: Homebush West

Phone: +61 2 9746 6622

Address: Shop 4, 26 Henley Road 2140 Homebush West, NSW, Australia

Website: http://www.essencephysio.com.au

Likes: 257

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• Sport & recreation
• Physical therapist
• Pilates studio
• Podiatrist

25.01.2022 As you would have heard, non-essential businesses have been shutdown due to the COVID-19 epidemic Fortunately, the federal minister of health has advised for allied health professionals to continue working to help the community ... At the current moment, we are operating as per usual but will provide you with updates as soon as we are informed in the coming days If you have any questions or concerns, feel free to call us on (02) 9746 6622

25.01.2022 Back Pain Tips and News from Your Physios - https://mailchi.mp/f/tips-and-news-from-your-physio-6920954

25.01.2022 All of us here at Essence physio like to spoil our patients with the latest gadgets to help improve your wellbeing and add to your overall experience with us This is the theragun which is fantastic for those tense and tight muscles The theragun sends roughly 40 percussions per second throughout the targeted muscle, causing it to relax and release all that tension Not to mention it lets us Physios rest our hands This can be extremely helpful in your journey to recover...y as the theragun improves your muscle range, joint range of motion and muscle coordination Remember, this is just one tool in your recovery and wont necessarily fix the core issue If you feel that this might aid your recovery or if you just want to try it out, please call us on (02) 9746 6622 and book an appointment with one of our physios #essence #physio #essencephysio #theragun #massagegun #massage #health #wellbeing

24.01.2022 Let's put spring back in your step! - https://mailchi.mp/1/tips-and-news-from-your-physio-9390746

24.01.2022 Due to the economic status caused by COVID-19, we have decided to reduce our working hours - If you currently have an appointment booked in for 6pm or later, please get in touch with us ... - If you have any questions or queries, feel free to call us on (02) 9746 6622

24.01.2022 Gotta love that new reformer smell

23.01.2022 It's time to bulletproof those shoulders! - https://mailchi.mp/c/tips-and-news-from-your-physio-9381218

23.01.2022 We're making our classes more accessible and easy to book! - https://mailchi.mp/d/tips-and-news-from-your-physio-9405038

22.01.2022 Are you growing a mo for Movember? - https://mailchi.mp/4/tips-and-news-from-your-physio-9420798

22.01.2022 Due to the overwhelming amount of participants in our Pilates classes We have decided to run a matwork and an equipment class on Tuesdays with Winnie There are limited spots, so call us on (02) 9746 6622 to ensure that you dont miss out

21.01.2022 When we first met Ferman, he had just come back from Botswana after having a head on collision with a truck which was followed by a botched surgery that pierced one of his nerves As a result, he had very little movement in his left leg and lost most of its feeling Due to the help of our physios and his determination, Ferman has made amazing progress If you want to experience the same rewarding journey like Ferman, please call us on (02) 9746 6622 and book an appointment with our physios #essence #physio #physiotherapy #inspiring #rehab #rehabilitation #journey #botswana #progress #inspirational

21.01.2022 Experiencing from any of the following symptoms? Pain which is usually worse in the morning when taking first steps An increase in pain after long walks or a long period of sitting or lying down. send message to us NOW, and we will help you to be pain free again!

21.01.2022 Helping our local community prosper is what drives our motivation Thats why its incredibly important for us to see the impact that we have made through the small business awards We are kindly asking everyone within our community and essence family to vote for us, which we will be gratefully appreciative https://thebusinessawards.com.au//46/Essence-Physiotherapy

20.01.2022 Are your workouts well balanced? - https://mailchi.mp/f/tips-and-news-from-your-physio-9372506

20.01.2022 Excited to see our little superstar Jayden coming in for exercises #Repost @efvlinyip (@get_repost) Visiting my old workplace. Jayden exercising and getting fit with uncle Pera and Zac. You guys should consider opening toddler classes @lankandragon_ @zac__af

20.01.2022 We would like to introduce you to Rebecca who is our newest full-time physio here at Essence Physiotherapy. She has completed a bachelors of Physiotherapy at the University of Sydney - Rebecca is determined to help you get on the right path to living a healthy and pain free life. In order to achieve this, she will: ... - Develop your goal oriented plan to over-coming pain Assist you through your recovery one step at a time Treat the root cause of the problem, not just the symptoms Provide strategies to prevent it from re-occurring in the future - Rebecca has had clinical experience in a private practice and is interested I treating neck pain, ankles, teaching pilates and wants to venture into womens health - In her free time, youll find Rebecca in the gym (Not so much at the moment ), walking her Pomeranian and doesnt mind a bit of painting here and there - If you would like to book an appointment with Rebecca, please call us on (02) 9746 6622

19.01.2022 Is your heel feeling like.... well your Achilles heel? - https://mailchi.mp/b/tips-and-news-from-your-physio-9415470

18.01.2022 Happy Sunday from everyone here at Essence Physiotherapy #essence #physio #physiotherapy #sunday #lazysundays #lowbackpain #healthylifestyle #proactive #exercise #dankmemes

17.01.2022 Been experiencing any of the following symptoms? Tight and heavy feeling while sitting at the computer Stiff and sore when looking down at the phone Feeling of being stuck when waking up in the morning ... Were offering FREE ASSESSMENTS for any of these issues Either message us or call us on (02) 9746 6622 to book an appointment with Zac

17.01.2022 3 easy exercises to unlock your neck - https://mailchi.mp/f/tips-and-news-from-your-physio-6932938

16.01.2022 Core exercise tips and your SPECIAL offer!! - https://mailchi.mp/7/tips-and-news-from-your-physio-9328282

16.01.2022 Still trying to stick through with your New Years Resolution? - https://mailchi.mp/e/tips-and-news-from-your-physio-9467494

16.01.2022 During times like these, we like to give back to the community in any form we can - Thats why were offering free online consults, meaning you can have the assistance from a physio from the comfort of your own home - ... These consults can entail assessments, exercises, education and advice So if you have any issues or concerns, call us on (02) 9746 6622 and we can organise an online consult for you

15.01.2022 Tips and News from Your Physios - https://mailchi.mp/2f5e1ec3b/tips-and-news-from-your-physio

14.01.2022 Wishing everyone a safe and Merry Christmas!! - https://mailchi.mp/a/tips-and-news-from-your-physio-9459670

13.01.2022 This is such a great post from @trustmephysiotherapist and @themvmtpts The last thing you want to hear is to stop doing something that you enjoy, especially when youre seeking advice to get back to that activity We prefer to modify technique and load until youre back on track This lets us address the issue without having to give up the activities you enjoy

12.01.2022 We want to wish everyone a happy long weekend Unfortunately, we will be closed on Monday 5th due to the public holiday We hope everyone enjoys the warm weather and we'll see in the clinic on Tuesday

10.01.2022 Hip pain is a common condition seen in both young and older athletes and can affect our performance According to @physionetwork great post, it is easily manageable with an extensive exercise program targeted to improving your functional ability If you are having any issues with hip pain, then call us on (02) 9746 6622 and book in with one of our physios @ Essence Physiotherapy

09.01.2022 Unfortunately we will be closed on Anzac day (Saturday 25th) but our hours will resume as per normal from Sunday onwards - Although its a public holiday, we are going to honour those that fought to protect our great country in WW1 Even though dawn services will not be held due to the current restrictions, many people across the nation will be standing in their driveways at 5:30am as a form of honour

09.01.2022 Niggly quads and hamstrings - https://mailchi.mp/3/tips-and-news-from-your-physio-9363066

09.01.2022 Sore back after working from home? Read on https://mailchi.mp/4/tips-and-news-from-your-physio-9348306

08.01.2022 Shoes Tips and News from Your Physios - https://mailchi.mp/6/tips-and-news-from-your-physio-6914570

07.01.2022 Our classes have been reconstructed and revamped! - https://mailchi.mp/5/tips-and-news-from-your-physio-9394978

06.01.2022 If you havent heard already, we are offering FREE online consultations to both existing and new clients This allows us to provide education and advice to make sure youre on the right track to recovery @physioaustralia did an excellent job outlining what an online consultation entails If you would be interested in seeking physios advice from the comfort of your own home, call us on (02) 9746 6622 and we can organise an appointment for you

06.01.2022 Heres a great exercise for anyone feeling a bit stiff in the upper back Place a foam roller just below your shoulder blades and lean back to get a bit more movements in those joints Make sure to keep your rib cage down so your lower back doesnt do all the work ... This is only a quick a fix so if you have any upper back pain or stiffness, call us on (02) 9746 6622 and book in with one of our physios

06.01.2022 Ankle sprains, a physio's a bread and butter - https://mailchi.mp/5/tips-and-news-from-your-physio-9431918

05.01.2022 Neck Pain Tips and News from Your Physios - https://mailchi.mp/8/tips-and-news-from-your-physio-6927210

05.01.2022 MUSCLE SORENESS or MUSCLE STRAIN? As more of us are returning to the gym, we might be feeling more muscle soreness than normal. No fear! We are here!! ... We are doing free assessments to check if its just muscle soreness and nothing else serious. Call us on 9746 6622 to book in with one of our physios today!

05.01.2022 Time to get those spines back into action! - https://mailchi.mp/7/tips-and-news-from-your-physio-9377358

02.01.2022 With all the recent news about COVID-19 We want to ensure everyone that we are taking all precautions for patients and therapists safety All appointments will go ahead as per normal We encourage you to wash your hands prior to your appointment, just as we will be before every consult ... If youre feeling under the weather or have come in contact with COVID-19, please let us know in advance and we can reschedule your appointment If you are concerned about your progress or rehab, we can organise a video consult to provide you the best outcomes We will be regularly wiping down frequently used equipment, especially equipment used in our classes Lastly, we have plenty of toilet paper

02.01.2022 As you may have heard, further restrictions have been implemented upon shutdown of workplaces - On a brighter note, physiotherapy has been recognised as an essential service So we will be operating as per usual ... - Nonetheless, we are still administering great precautions and sanitary practices - If you have any further questions, please call us on (02) 9746 6622

02.01.2022 What a good looking bunch Thank you @nicoleandersonphotography for spending the afternoon with us

02.01.2022 Everyone here at Essence will like to wish you a safe and happy Easter weekend - Unfortunately, we will only be open Saturday during the long weekend Hours will be as per normal from Tuesday onwards

02.01.2022 Its time to bulletproof those shoulders! - https://mailchi.mp/c/tips-and-news-from-your-physio-9381218

02.01.2022 Returning back to them gym.... is SORENESS normal?! - https://mailchi.mp/4/tips-and-news-from-your-physio-9278498

01.01.2022 Pilates isnt just a trendy fad It also has a massive impact on our health and wellbeing Challenging your core helps strengthen your deeper abs and pelvic floor muscles This is important for womens health and general wellbeing so that lifting and exercising will no longer be a strenuous task If you feel like coming along to get a strong core, make some new friends and have a laugh Call us on (02) 9746 6622 and book a spot in our matwork classes and equi...pment Pilates classes #essence #physio #essencephysio #pilates #pilatestudio #womenshealth #exercise #health #wellbeing #matwork #fun #friends #family @ Essence Physiotherapy

01.01.2022 Have you been feel a sharp and shooting pain down your leg? - https://mailchi.mp/9/tips-and-news-from-your-physio-9404958