Essens Wellness Kinesiology in Olinda, New South Wales, Australia | Medical and health

Essens Wellness Kinesiology

Locality: Olinda, New South Wales, Australia

Phone: +61 430 565 615

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20.01.2022 Brain Gym 101 - Interactive and lot's of fun :) Testing and practicing our 'organisation' skills. When the top part and the lower part of the brain are integrated and feelings / emotions don't take over our thinking processes we should find it fairly easy to organise different objects

08.01.2022 Attending part 2 of an amazing brain gym workshop this weekend. Brain gym is about the integration of the different areas and hemispheres of the brain to enhance learning, reading, writing, listening and general brain function. The simplest but often overlooked technique is simply to DRINK WATER!! ... The brain consists of around 80% water. Water gives the brain the electrical energy for all brain functions. Studies have shown that if you are only 1 percent dehydrated, you will likely have a 5 percent decrease in cognitive function. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience greater clarity and creativity.

06.01.2022 Join us for an evening of fun and introspection and create your Vision Board for 2016