Essential Lyfestyle | Health & wellness website

Essential Lyfestyle

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21.01.2022 We wanted to create a logo that said simple neat and classy. So here it is We realize that we are not just basing our business off of essential oils. Essential lifestyle is created from a genuine love of wellness and lifestyle. We hope you all like our new logo. ... #healthylifestyle #business #entrepreneur #success #motivation #marketing #love #money #entrepreneurship #inspiration #mindset #instagood #lifestyle #instagram #businessowner #smallbusiness #startup #life #goals #digitalmarketing #follow #work #design #motivationalquotes #branding #quotes #investment #realestate #hustle

18.01.2022 What do you have to lose?

17.01.2022 Liberation chats with Lucy The Liberation Process With Lucy Ingle Yoga ... Sharing parts of my journey with Lucy and the course she created called The Liberation Process. This short video is only a glimpse of what the very beginning of Lucy's course and the use of essential oils in the course processes brought to me. Unfortunately, the video cut short but we will share with you all a longer deeper video shortly. The choice to work on my life and to use these gift of nature, essential oils to tap into and allow for deeper memory to flow while following the structure of this course is a blessing, thank you Lucy.

17.01.2022 Ylang Ylang Soak your stresses away with an incredible bath that will invigorate your senses and promote relaxation. For an ultimate bath experience, put Ylang Ylang essential oil into an Epsom salt bath. Due to the calming and soothing properties of Ylang Ylang oil, this bath will be just what you need to help you unwind after a long day. ... Are you struggling to see the bright side of things? Use Ylang Ylang essential oil aromatically or topically for a more optimistic perspective. Ylang Ylang is a powerful uplifting component and helps promote a positive outlook. See more

15.01.2022 This is not just in partnership but in all relationships. The relationship with our children, sister, parents, friend it's in the relationship between customer and shop assistant. It's that moment in choosing to see a stressed worker and remembering they too need us to be the kindest person we can be. Meet others with compassion and kindness even in their darker moments. #healthylifestyle #reallove #love #healthylifestyle #truelove #healthyfood #couplegoals #fitness #relationshipgoals #healthy #lovequotes #health #relationship #healthyliving #blacklove #fitnessmotivation #loveislove #motivation #couple #weightloss #couples #workout #relationships #wellness #follow #healthyeating #life #lifestyle #relationshipquotes

15.01.2022 Meditation style couscous salad yes, please. Anyone who knows me knows I'm a real give me the salad kind of girl. I much prefer a huge bowl of salad than a fat stake.. here at my workplace Nambini Boutique & Tea Garden I get to stear down salad all day. It's killer health inspiring when I know l could eat this whole plate in seconds.... #healthylifestyle #healthyfood #fitness #healthy #health #healthyliving #fitnessmotivation #motivation #weightloss #workout #wellness #healthyeating #lifestyle #nutrition #food #love #vegan #weightlossjourney #instagood #fitfam #foodie #foodporn #exercise #diet #training #bodybuilding #yoga

13.01.2022 Ylang Ylang Help transform your dreary mood to a cheery mood by using Ylang Ylang essential oil. Whenever you are feeling down or stressed, apply a few drops of Ylang Ylang essential oil to the back of your neck for a calming and uplifting effect. Due to one of Ylang Ylang oil’s main chemical constituents, germacrene, the oil contains natural abilities to soothe. Ylang Ylang is also known for its uplifting effects and is a great oil to apply when in need of an elevating boost. #essentialoillifestyle #moodmanagement #ylangylang #mylifemyway #inspire #wellness #emotions #shiftyourmindset

12.01.2022 There is never a time we can't choose something to support our needs. Give your self the gift of learning how start tuning in to your needs as a women. Ladies this month honour your cycle with a self love gift. And men honour and support your lady with something that she needs and deserves. ... #thattimeofthemonth #ladys #girls #lovers #cycle #menstration #menstrationmatters #support #essentialoils #mooncycle #selflove #selfcare

11.01.2022 How often do you consciously choose to eat what your body actually wants? Sometimes we get sugar cravings and this is an indicator that we are needing nutrients. Not sugar or streets. ... Try to ask your body what it needs and listen for a response, follow instruction from the source of the craving, Your body's wisdom will guide you. #healthylifestyle #food #instagood #instadaily #photooftheday #follow #style #followme #instalike #like4like #love #foodie #foodphotography #girl #smile #foodporn #foodlover #amazing #igers #instafollow #swag #look #picoftheday #foodstagram #webstagram #20likes #iphoneonly #instafood #colorful #follow4follow Powered by @tagomatic

09.01.2022 Do you ever get that feeling you're stuck in a world of people that do not meet you in your deepest understandings of the world... When we are looking for a laugh we just talk crap, things stuff what you did yesterday. When we are meeting new people we may keep it high vibe and shallow. But what about ideas thoughts contemplations. Experiences and breakthroughs... What if we just go there in all our depth and understanding and meet people there. Drop our perception of the world and meet others in theirs. When people come together with open hearts and minds not swaying from their belief but practicing communication void from judgements we meet in compassion and understanding... This to me is a true connection to other human beings...

07.01.2022 Adding a little goodness to a juice today. This is my new found love go-to healthy juice recipe with added essential oils eekkkk half a grated carrot A hand full of spinach leaves... Half a banana 1/4 of a fresh beetroot Half an apple without a core About 8 pieces of frozen pineapple 1/4 punnet of blueberries fresh or frozen whatever works. Leaves and some stem of a cellary 1/2 a cup of coconut water. 30mls of Qsilica for skin and hair health And for my amazing Essential oil fans. 1 drop of Any citrus essential doTerra essential oil is perfect in this recipe. I even love lemongrass or a single drop of lavender essential oil. FYI This is not a small recipe it makes enough for 2 people but if you like a lot of juice than you would love this all to yourself. Just like me hehe My little boy loves this nm morning and night he asks for this with breakfast and dinners. And if it's blended well it's also perfect in the fridge in a jar for later on that day. Give it a shake and it's as good as fresh and better than brought juice. #mylifemyway #healthy #wellness #juice #nutrition #yummy #mumlife #essentialoillifestyle #essentialoils #essentialoilrecipes

05.01.2022 Litsea essential oil Litsea cubeba is an evergreen tree or shrub belonging to the Lauraceae family. Its fruit produces Litseaa lemon-like essential oil with a wide range of aromatic uses. Being native to East Asia, Litsea has a long history of traditional use by the indigenous people of Taiwan and has been widely distributed in Japan, Taiwan, Southern China, and Southeastern Asia. Due to its high content of geranial and neral, Litsea has many surface cleansing properties. Ge...ranial and neral are also found in Melissa and Lemongrass and have very similar scents and properties. When diffused, Litsea can promote feelings of fresh energy to your day. Uses Diffuse or apply one to two drops to a scarf or shawl to promote feelings of balance throughout the day. Create your own blend by combining with complementary oils such as Lavender, Ylang Ylang, Rose, Sandalwood, Frankincense, Geranium, Vetiver, or Fennel. Diffuse during meditation to help clear your mind and rejuvenate energy. Directions for Use Food additive use: Dilute drop in 120 mL of liquid

04.01.2022 Learning self-awareness is activating the choice to have good mental health. Taking part in safe spaces like men's and women self-development groups is an amazing way to support your wellness. In my safe space this week our wisdom topic is around appreciation. What we do don't and should appreciate... ... Right on cue, my boy comes into the bathroom while I'm showering after a huge day at kindy for him and a huge day of work for me, He said. "Mum I just want you to know thank you for you and Myles for going to work today making us money and the food you get for me and everything you do for me I'm really grateful for you and everything you do for us." In shock, I held back tears and my heart melted. At my beautiful nearly6-year-olds ability to communicate. He is so tuned into my self-development work even when we have not talked about this topic together at all as I find awareness he does too. And teaches me in real life lessons. Not only is being appreciative a step up in happiness and wellness but being appreciated is also a core need. It gives feelings of worth and belonging. Who can you reach out to and let know how much you appreciate them?

03.01.2022 Immune health. Try thyme and rosemary in a soup This is my delicious mushroom soup. With 1 drop of time and 1 drop of rosemary. ... With all the training I have been doing I'm needing to eat enough to keep the muscle on. This was lunch. All food prepared and thrown together at mealtime. Keeping it simple Yummy healthy and great for my immune system.. I love my oils. Learn more for free with me on immune health at Nambini Boutique & Tea Garden on the 17th September from 5.30 pm Call to book limited spots available 0432436168

03.01.2022 If you could choose 3 things bringing you closer to happiness what would they be? For me, these are my 3 1 Self Sovereignty. 2 Ease in taking action, ... 3 playfulness. See more

03.01.2022 The Liberation Process I'm am so excited to introduce to you all this amazing woman. Lucy Ingle !!! Lucy is the creator of the liberation process. a course created to undo understand and recreate us in our most genuine. energetic selves. I'll be sharing snippets of the beep experiences of myself going through this course and having some deep diving yet playful conversations with Lucy on how this course helps us to move into our best most emotionally healed versions of oursel...ves, Our liberated selves. we will, of course, move into talking about oils as the highest vibrational substance we can use on and in our bodies. essential oils support deep energetic healing each with different purpous. connecting to our energy centres, (chakras) and programed experiences and beliefs.. so excited to share and grow with you all. if you would like to learn more reach out to us here at fb essential oil lifestyle or the essential oil lifestyle Instagram and Lucy ingle on FB or Instagram. #essentiallifestyle #mylifemyway #releasetheold #liberation #lifestyle #personaldevelopment #program

02.01.2022 Are you Already wrapping your thoughts around change as the cycle of the new year is nearly here? Focus on your truest and strongest values. What are yours? We all have different values but studies she those who live in accordance with their true values are the happiest in life if you're not living in alignment with your values you will not feel the happiness you deserve.... If you would like help finding your values just message me im happy to help this work on values is lifechanging Here are my goals and values for the new cycle starting now. No need to wait for the new year 1overall wellness mind body spirit. Being genuine to my truth and eating as clean and fresh alive foods as I can. Using my mind and learning more about mental and physical wellbeing, digging into the science of energetic healing of the past for the present the and future, healthy exercise that activating my mind, yoga gym stretching and outdoor adventures. And activating a sense of play in all arias of my life. 2 Genuine family connection. Connecting with my family on a mental and spiritual and physical level. Submerging myself in their experience and expression of life to understand them fully. To allow myself to be held and vulnerable in my truth to Be led by them and their ideas and dreams and have to be held in mine. In purposeful family connection times and days. The people close to my heart I want no distractions from and are worth learning and putting my time into. I will take courses in supporting my child self and loved ones. Listening learning and experiencing adventure in the presence of those my heart belongs to. 3My souls work and creation To stay true to my passion and progress in activating my soul's work. To hold others in becoming empowered by taking controls of their health wellness and mental/spiritual development. To connect with practitioners of all kinds and have a network of people supporting each other with product services and genuine care, to have simple and easy to follow steps to taking health care to the next level focusing on overall wellness prevention of dis-ease in the body, mind, soul. #healthylifestyle #selfdevelopment #person

02.01.2022 Applying ylang ylang to your skin instead of the toxic common perfume is not only going to smell beautiful but its energetic vibration is amazing for your body and mood. Ylang Ylang’s rich scent is well-loved and has been used extensively for making perfumes. For a wonderful-smelling, natural perfume put a drop or two of Ylang Ylang on your wrists. This perfume will also give off a soothing and calming aroma.

01.01.2022 We can be strong by honouring our needs. Ohh yes, it's back. That time of the month. The dark moon or new moon. The time most women fall into their menstrual cycle. It can be really powerful for some women and learning to do what their body's need instead of just pushing through it and aligning with societal expectations, this alone can bring up even more emotional out lashes that you would like to have.... Ways you can really give your body some love to help get you through this time. Give yourself the time your body needs to reset an hour or more, a day, or 3 haha To truly honour your body. Seriously lock it in and block it out in your diary for this time next month and just make it happen. The whole month will run smoother if you recognise what a miracle your cycle is and honour what your body dose. Bath, sleep, read, garden, breath!!! Use these oils in every way you can and ask me how it's so beneficial. Essential oils that really support the menstrual cycle. Lavender- calming, improve blood flow thus help reduce cramps Eucalyptus- helps calm irritability and moodiness, has anti-inflammatory properties Rose- helps to stimulate the proper hormone levels, is calming and can help cramping reduction Camomile- relaxes the muscles, helping cramping and calms and relaxes the mind and body thus helps with PMS emotions that may arise Ylang-ylang- sedatives properties calms and relaxes and helps with anxious feelings. Clarycalm- this is a blend made specifically for demons menstrual cycle. The chemical constituents pit together to directly affect the needs of a lady at that time of the month. Blended Clary sage, bergamot, the oils above and more. #essentialoils #darkmoon #newmoon #momen #selfcare #selflove #wellness #themooncycle #release #lifestyle #recoop #rest @kel_page @_miss_scott @myladyjade @the_yoga_mumma @smilingstacey

01.01.2022 Do you live in a way that if you died you would feel happy with how you spent your time? If not what can you change today?