Essential Personal Training in Devonport, Tasmania | Personal coach

Essential Personal Training

Locality: Devonport, Tasmania

Phone: +61 3 6424 1600

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Top 5 To Thrive!! When you work through our 12 week Road To Success, our first week is all about goal setting, and one of the activities is to write as many reasons why as you possibly can (up to 30!). Its funny that sometimes it might take some Legends more than 20 reasons to find the real reason why! But the idea of this exercise is to discover the driving force that is going to help you achieve your goals because the goal might be to lose 10kg, but the reason why would... most likely give you much MORE motivation! One of our Legends here, Anna, has put both her goals and Top 5 To Thrive on these boards so she can seem them every single day, reminding her why shes on this journey! So tell us, what is one of your reasons why that motivates you to achieve your health and fitness goals?

25.01.2022 Exciting results from our most recent 10 Day Free Challenge! We're super proud of all the people who took responsibility for their health, registered for the challenge, and took action to make some serious changes to their daily habits. Check out what they achieved and the top reasons why it worked so well!

25.01.2022 Sunday Meal Prepping with some Strawberry Protein Muffins from the Legends Kitchen Recipe for these and plenty more healthy but delicious snacks in the Legends Kitchen. Start you 7 day free trial to get the recipe today www.eptlegends.com

25.01.2022 Did you know that by the time we reach the age of 30, thanks to aging, we start losing 3-5% lean muscle mass every YEAR! This means if we don't incorporate some form of resistance training in our weekly regime, we will slowly get weaker with every passing year Just 30mins a week is what we put aside for our strength training, and you can too! Our EPT Legends Program includes a 20min Strength Session in our weekly program, or you can access the library of strength workouts t...o do from home with minimal equipment in the Legends Gym. https://buff.ly/35inetM start your 7-day free trial today! Or, if you need extra support and encouragement from a Personal Trainer, book in for a complimentary session with one of our trainers and try it out this month! We have training packages to suit every fitness level and budget. Send us a message now or call on 6424 1600 to book your free PT session!

25.01.2022 Healthy Christmas Countdown! Follow along for a daily health/fitness/wellness activity to stay energetic, focussed and feeling good this December! We will post a daily activity reminder on our stories. Let's have a bit of fun this silly season and stay healthy together

25.01.2022 Definitely would have thought it sat on the bottom before I read this

24.01.2022 OUTDOOR GROUPS ARE BACK! Tuesday 6am Wednesday 9am Friday 6am Friday 9am! ... $14/week. Go to two groups and that's just $7/group!! Working out outdoors is the best feeling this time of the year, fresh air, sunshine, a great group of people, and you're working on your health & fitness goals. Send us a message now to find out how you can join us for your first sessions for free and try it out!

23.01.2022 Whos got a run planned this weekend? Trails? Speed session? Not parkrun ? Long-distance? Weve been working on a new addition to our EPT Legends online program that runners are going to LOVE! Stay tuned... However, if youre someone who has been missing their Saturday morning parkrun, worried about never getting another 5km PB, or just need some motivation to get yourself going again... we have running sessions on the EPT Legends Program already! They are designed for be...ginners to work on building their running distance and experienced runners to improve their speed! Head over and start your 7-day free trial to check them out and do a speed set this weekend! buff.ly/2F3lqdD

23.01.2022 With rough weather forecast for this evening, we are bringing tonights HIIT group into the EPT Studio. Come & join Adam for a 5.30pm start and get in a fantastic session where its warm and dry!

23.01.2022 Hi Ladies, watch and enjoy this link. Brilliant https://m.youtube.com/watch?v=xcQl_36xUGg

22.01.2022 Were not going to lie... burpees are HARD! They are such a great full-body workout that not only gets the heart rate up but also has resistance AND plyometrics in there too! PHEW However, no matter where you are in your fitness journey, there is a burpee variation for everyone! Let us show you how many there are. Choose whichever level you feel that youre at and give it a go. Let us know in the comments which variation suits you best right now.... . . . #burpee #fitnesstips #exercisetips #exercisevariations #howto #igtv @fitnessigtv #exerciseigtv #healthandfitness #healthprogram #fitnessprogram #fitnessapp #healthapp #burpeevariations #iloveburpees #ihateburpees #exercisetechnique #stayhealthy #stayfit #healthsupport #fitmum #familyhealth #homegym #homeworkout #hiitworkout #workouttips #fitnessjourney #weightlossjourney #fitspo #fitnessmotivation #workoutfromhome See more

22.01.2022 Eggplant Beef Marinara for dinner tonight I subbed the beef for my own vegetarian mince - was yummo! Was super quick and easy. Served with a side of roast potatoes and salad. ... Whats your favourite eggplant recipe? I loooove miso glazed eggplant, but yet to cook it myself! . . . #eggplant #vegetarianmeal #vego #vegorecipe #vegetarianrecipe #eggplantrecipe #cleancooking #cleanmeals #healthyrecipe #healthycooking #healthydinner #dimnerinspo #cookingreels #healthreels #fitnessreels #reels #igreels #cookingvideo #healthprogram #freetrial #healthinspo #fitnessinspo #fitspo #vegetarian #cookingreels #reel #gethealthy #eathealthy #simplyhealthy

21.01.2022 Here's a question to get you thinking... What's an area of your life, that is NOT directly related to your health, BUT is having a negative effect on your health? For example: Bad sleeping habits Too much technology... Your social life The people you spend time with Work stress Poor time management Unhealthy relationships What you're reading/consuming Feel free to let us know your answer in the comments below, but if you feel it's too personal, that's fine too! It's just a really interesting question to ask ourselves regularly. Rather than looking at just what we eat, drink, and how we move our body, there are so many other areas of our life that can have an impact on our health too!

21.01.2022 Admit it, you do it every time!

21.01.2022 One-on-One Training isn't just about doing a workout with your trainer (and Winnie) once/week. It's having someone cheering you on, keeping you accountable, and supporting you right throughout the week. - Sessions tailored to your goals & ability - Nutrition advice & accountability - Hydration accountability - Goal setting... - Checking in to keep you on track If you're looking for support, motivation, expertise, and acountability to help you reach your 2021 health & fitness goals, send us an inbox or give us a call on 6424 1600 to find out about our training packages! Weekly Outdoor Group Classes & EPT Legends Online Program all included too!

21.01.2022 Workout Buddies Did you know that having a workout/health buddy can help you stay on track and keep motivated? Think of them as a Personal Trainer, but youre also their Personal Trainer! Keeping each other accountable is a great way to keep focussed, turn up for a workout, stay on track towards your goals, and get motivated! You dont necessarily have to see each other physically to do this either! It could be a friend or someone from the Legends Community you connect wi...th who lives in another state! So.. how can you use each other as accountability? Lock in a time youre going to meet up or do a workout at the same time Send your action plan to your buddy at the start of every week Send a daily message to check in with each other Challenge each other with goals and competitions Share your goals with your buddy Send a food diary to your buddy Have a daily check-in for water, nutrition, and exercise Tag each other in motivational social media posts Send your buddy random a motivational message Choose an event youre both going to work towards together Having a workout and health buddy is such a simple and rewarding way to achieve your health and fitness goals. Whether its your Mum, partner, dad, sister, brother, friend, work colleague, like-minded Legend Member, or you create a social media profile to share your journey for accountability. Give it a go and find yourself a buddy this week! these Legends like to catch up every Saturday morning for a workout together... we hear they only turn up for the coffee after!

20.01.2022 Would kinda be handy...

20.01.2022 OMG who is this? Throwback to Winnie after a trim last summer We love our little furry mascot in the studio, as well as the appearances she makes in our EPT Legends video workouts. Tell us honestly... are you just here for Winnie?

20.01.2022 How could you resist taking this smiley face for a walk! Getting out for a walk with the dog is such a great way to improve yours and your dogs health. Adding in a few walks a week between your more strenuous exercise sessions are great for recovery, staying active, and keeping healthy. Now the weather is warming up and days are getting longer, theres no excuse to not get out there and make the most of it! Max is one of the Legend Members dogs, she snapped this photo when he was working out with her at home one day

19.01.2022 Hey Guys, weather is looking rather questionable again for this arvos session. Will be bringing 5.30pm HIIT into the EPT Studio tonight. (23 Forbes Street, Devonport) See you there! Cheers, Adam

19.01.2022 SCHOOL HOLIDAY LIVE GYM! Starting Next Week!! FREE for everyone. Start your day right in the school holidays with a family workout! Keep the kids active in the holidays, and kill two birds with one stone while you workout with them Well be joining you for a live 20m full-body workout, zero equipment, sessions designed for ALL fitness levels. From beginner to advanced we help you adapt the workout to suit you and your body!... Well be running the School Holiday Live Gym for THREE WEEKS with TWO SESSIONS/WEEK. This is so we can cater to School Holidays across all states of Australia. We expect the middle week to be the biggest with all states being on school holidays at once! All the details for the School Holiday Gym and how you can find the live stream are over on the event page: https://buff.ly/3khCT1E

18.01.2022 Very, very tough challenge last month at EPT! Well done to all who had a crack at it, in one way or another

17.01.2022 Front left which one is yours?

17.01.2022 HAPPY FATHERS DAY! Wishing all the Dads, Step-Dads, Grandfathers, and Male Role Models out there a very special day today! We hope you are spoilt with only the best knickers, socks, and chocolate-coated almonds Thanks for being amazing role models to your younger generation! Stay healthy, fit, keep up with the kids, and have a wonderful day! ... @laurenbehindthecamera

15.01.2022 Here's some good news for your Thursday

15.01.2022 BANG Theres no better way to start a Friday than with a hit out of boxing! We had two group sessions smash out some boxing down at the bluff this morning, and its boxing day on the Legends Program today too! Have you ever tried boxing? It can be a really fun way to get active, take your frustrations out on the pads rather than your people, and something a bit different to your normal exercise. ... Come along and join in on our outdoor group sessions, or get started on a 7 Day Free Trial with the online Legend Program to try some boxing for yourself, following along with a workout video for the full session! https://linktr.ee/essentialpt

15.01.2022 MOTIVATION - How do you find it? Are you struggling to find the motivation to get started? Have you been telling yourself youll start next week and still havent? This Tuesday night well be chatting with the EPT Legends all about this topic, how to motivate yourself to make a change, and maintain it! If you want to tune in for our Weekly Healthy Q&A with the Legends, get started on your 7-day Free Trial now and make that your first step to taking an action towards a hea...lthier you! See you tomorrow night. Get started with your 7-day Free Trial here: https://buff.ly/31BKBND

14.01.2022 Healthy Snack Alert!!! These delicious muffins make a great substitute for the lunchbox or your afternoon pick me up! These bad boys are gluten and dairy-free too! Whos cooking them this weekend? https://buff.ly/3aPFkVu

14.01.2022 Just completed yesterdays Legends Strength Session 10 different exercises varying between push, pull and legs. 40:20 x2 for each exercise for the full 20min session! Join us for a 7-day free trial to do a full workout video with Adam and myself every day of the week. On demand, anytime and anywhere! ... www.eptlegends.com to start your free trial!

14.01.2022 Have you heard about our new Personal Training Packages? With the pandemic making things more unpredictable for our clients, we restructured our packages to loosen the commitment period. You can now buy your PT sessions in packs! Our first pack starts at just 4 PT sessions, giving you a good chance to try it out to see if it suits you, without the long term commitment! Or, if you opt for a larger pack with more sessions, the price per session gets heaps cheaper! Some are pr...ices we have never had before at EPT! Plus an extra BONUS! All personal training clients have the EPT Legends online program included for free, as well as our 6 group sessions/week. Get in touch today to find out about our new PT packages and book your complimentary session today. https://linktr.ee/essentialpt

14.01.2022 Get a Spring In Your Step! Take advantage of our September Promo! Have you been feeling a little sluggish, lacking the motivation to get started, looking for some one-on-one guidance, and a program that will finally work for you!? For just $240 you are covered with everything you need to achieve your health and fitness goals over the next 5 weeks: ... - 5 x PT Sessions - 5 x weeks of Group Sessions - 5 x weeks of unlimited EPT Legends online program to use at home - Goal Setting Session with your trainer - Unlimited support and guidance - Join our online community for motivation and extra health content If youve been putting it off, now is your chance to find that excuse youve been looking for. Get in touch with us today to book your first session and start setting some goals with your trainer. Spots will be limited to the number of spaces our trainers have available in their schedule. First in best dressed!

14.01.2022 We've all probably been guilty of doing this... 2021 - what will you prioritise this year?

13.01.2022 HEALTHY CHRISTMAS ADVENT CALENDAR Ditch the chocolate and join us for a fun little December challenge! Stay healthy and feel good in the lead up to Christmas with a daily health/fitness challenge. ... TAG a friend who you're challenging to join you. The first day is Tuesday 1st December! If you miss a couple here and there, it's not the end of the world, it's more about helping to keep us on track in December and doing a daily little health activity! Bring on December 1st! If you want to print it out and stick it on the fridge, here's the download link: https://drive.google.com//1vLAHc9lqI5oIJRgeL8v05Xoap/view

13.01.2022 What are you doing today that is getting you one step closer to your goals? Not sure where to start? We have created a 12-week step by step guide when you first start the EPT Legends online program, all you have to do is work through the different modules each week and tick them off! With educational & motivational content youll be ready to make some healthy changes in no time, plus throw in a couple of workouts each week and youll be feeling amazing! Try it out for yourself with our 7-day free trial https://eptlegends.com/

13.01.2022 When life gets really stressful I almost always turn to exercise! And most likely a run in the fresh air! This is what we like to call a State Changer! It helps to clear my head, let go of the tension, think clearer, find a solution, step into home me and let go of work me, and just get in a better state of mind! What do you turn to when youre stressed? Its common to see people often turn to negative/unhealthy habits when theyre stressed. Alcohol, takeaways, unhealthy... snacks, treating themselves, not doing that workout, or simply stewing on the issue itself. Next time youre stressed, we challenge you to try changing your state with exercise; do a workout, go for a run, punch the boxing bag (or a pillow), walk in the fresh air, or throw the ball for your dog! This was a big reason why we added our State Changer workouts to the Legends Gym, in just 4-5mins you can get your heart rate up, change your breathing, let go of stress and completely change your state! Legends, remember to use these State Changers whenever you need a little stress reliever! www.eptlegends.com

13.01.2022 Starting the long weekend with our Fluffy Berry Pancakes I'll pop the recipe in our stories so you can make them this weekend!

13.01.2022 I LOVE THAT ITS JUST 20MINS! This is something that we hear from our EPT Legends all the time! And some people may wonder... is 20min long enough to get anything out of it? Let just say, its 20mins longer than sitting on the couch! Because our sessions are just 20mins, it means the Legends are doing them more often, are finding time for them easier, work harder in the actual workout, and are consistently ticking their workouts off each week! Plus, if you want more, t...hrow another workout on top or a State Changer (mini 5min sessions). If youre someone who struggles to find time for exercise, you lack the motivation to do a workout, and you just want something simple & fun to follow along from home, check out the new EPT Legends and start your 7-day free trial today! Get started now: https://buff.ly/3hAcxXm

13.01.2022 How To Progress A Push-Up! The last one though... Start from the top and work through until you find which push-up variation is right for you. ALWAYS remember to aim for full range (chest touching the same surface your hands are touching) before moving onto the next variation.... Push Up - Freestylers

12.01.2022 A big shout out and THANK YOU to everyone who has supported our business through 2020. We're so proud of everyone who has continued to make their health a priority and we really appreciate that you have all stuck by us, supported our small business, and had our back through a challenging year! #thanksdevonport... #DevonportTas See more

11.01.2022 Happy Monday! Remember to have a bit of fun this week Love Winnie Share your pet photos in the comments to put a smile on all our faces for the start of the week!!

10.01.2022 Whats stopping you? Youre just one step away from beginning your health and fitness journey. Is it time to put an end to the excuses and finally take action? Start today and begin your 7-day free trial! And just $7/week to continue when you fall in love with the program. Access daily workouts, hundreds of healthy recipes, support from your coaches Maddie + Adam as well as the community, motivational & educational videos, and a step by step plan to take you from your begin...ning phase through to where you want to be over the next 12 weeks! Click the link below and get started this weekend, enjoy access to the program for free over the next week. Lets get started together https://eptlegends.com/

09.01.2022 Today's your last chance to register for the FREE 10 Day Challenge, beginning this Monday! If you're ready to start creating new healthy habits, and actually stick at them long term, head over to the link, pop down your email, and register before midnight tonight. All you have to do is add two new healthy habits and remove one unhealthy habit! We're super pumped to be working with almost 50 people to begin taking action with their health! Are you in? ... https://lp.constantcontactpages.com//Lf/free10daychallenge Help us get to 50 and share this vid with your friends - cheers!!

09.01.2022 EPT Legends Online IS HERE! Start Your 7 Day FREE Trial NOW! Start Now: https://buff.ly/3aAYwGd We are incredibly proud and excited to officially launch our new EPT Legends program, allowing you to train, stay healthy, be accountable, be inspired, get motivated and smash your health and fitness goals anywhere, anytime! ... Everything we love about the EPT Studio in Devonport has been put into this program, practically giving you two personal trainers in your pocket all the time! Throw in our incredible online community and you will feel 100% supported, motivated, and inspired every single day. The best part? We have made this program affordable for absolutely anyone! At just $7/week, you can access your EPT Legends profile today. Try it out for free over the next 7 days and see if its the right fit for you! Cant wait to see you over there - Adam + Maddie https://buff.ly/3aAYwGd

09.01.2022 Leave your response in the comments with a GIF! https://buff.ly/35KDW62

08.01.2022 True sportsmanship!! <3

08.01.2022 Mid-Week Dinner Inspo! Lacking some inspiration for dinner tonight? Want something that the whole family will love without any complaints! Try our Chinese Pork Stir-Fry With Pineapple, straight from the Legends Kitchen! Remember to click save so you can find the recipe easily down the track. Or better yet, become a Legend and access this recipe plus hundreds more in our online Kitchen! Start today and get your free 7-day trial to test it out for yourself! ... 7 Day Free Trial: www.eptlegends.com

05.01.2022 Have you ever looked at someone and said I wish I had their motivation their energy their drive... the fact is, everyone started somewhere and that person youre commenting on was probably in your shoes once before too! Adams got the answer for you on how you can find your motivation and get started!

05.01.2022 Which one are you? Need to eat better snacks Eat smaller portions Stop skipping meals ... Avoid bingeing after a good week Cut down on takeaway Take lunch to work Eat dinner earlier to avoid pre-dinner snacking Stop going back for seconds Eat more fruit & veg Cut back on sugar Stop snacking after dinner Meal prep for the week The list could go on, the point is, working on our eating habits is a constant work in progress... almost anyone could pick one of those things from that list. But also, the point is, choose one thing and work on that, get it down pat and then move to the next thing. Improving your eating habits doesn't have to be as complicated as everyone makes it out to be, and NO ONE is ever perfect, even if though it may seem like they are.

05.01.2022 Home Workout! Do it now OR click save to do it later! Full Body HIIT Workout 50 x High Knees 10 x Dips... 10 x Left Step Ups 10 x Right Step Ups 20 x Shoulder Taps REPEAT 5 times! This is a great workout to do from home with just a chair or step. Or next time youre at the park or playground, put some time aside to smash this out! Remember to go at your own fitness level, just do 1 round, do all 5, or do MORE! Just do what works best for you and your lifestyle right now. Always remember, something is better than nothing. You got this!

05.01.2022 Mango + Almond Butter Smoothie. Swipe right for the recipe Smoothies are a great option for a healthy breakfast, for busy people on the go, a little afternoon pick me up, or to kickstart a healthy weekend! Save this tasty recipe for a new smoothie to try soon!! Only 5 ingredients!! ps. if you dont have any protein powder you can sub for some oats to bulk it up, nut powder, yoghurt, or just leave it out. You might like to add in vanilla extract to still get that flavour though! ENJOY

04.01.2022 SEPTEMBER PROMO - SPRING INTO ACTION! If you need to kick your butt back into gear & get motivated, this promo is made for you! To celebrate the arrival of Spring this month we have a very special deal for you! Whats included? ... 5 One-on-One PT Sessions 5 Weeks of Unlimited Group Access (6 sessions/week) 5 Weeks of EPT Legends Online Program Access (daily workout videos, 200+ healthy recipes, health modules & educational health content, weekly live workouts + health Q&A) Personal Goal Setting Session Comprehensive Health Assessment Access to our online community for daily support, motivation, and encouragement How Much? Just $240 for the complete package! Thats less than 50 bucks a week! Get started any time in September to take advantage of the promo. However, we suggest you get in as quickly possible, as we can only offer this while we have spaces available and our trainers schedules are quickly filling up. Call 6424 1600 between 9am-5pm Monday-Thursday or send us an inbox now to get started.

03.01.2022 This wouldn't be our Legends, would it?

03.01.2022 Just for a change of pace, this week's Running group has been moved to a different location! What: Running Group Session ... When: Tuesday 3rd November @ 5.30pm Where: Meet in the main carpark @ Splash Aquatic Centre Please share this information with anyone you know that might be interested in joining in on the session Cheers

02.01.2022 It's a love-hate relationship... we get it!

02.01.2022 Literally the look I feel radiating through the screen when we add a 'Cherry on Top' to the live workouts hahahah!

02.01.2022 Maddies Daily Go-To Smoothie

02.01.2022 Live 20min Workout

02.01.2022 Last PUBLIC Live Workout of an evening for a little while! Were working on bringing something exciting to the public later this month which will involve live workouts as well. We will be continuing our Weekly Live Workouts in the Private Legends Group every week so if youve been loving them, start your 7-day free trial after tonights public workout and join us in the Legends Community for more every week, plus all your daily workout videos online!

01.01.2022 Muscle Burns Fat, Hydrated Muscle Burns Fat Even Better! Take 57sec to find out how & why, for a simple but effective weightloss tip. Got any questions? Pop them below in the comments!

01.01.2022 Warmer weather and longer days... it must mean SPRING is here! If youve decided its time to come out of your Covid Cocoon, get more active, make healthier choices, and just have more energy that lasts the full day - take advantage of our September Spring into Action Promo! For just $240, you will have everything you need over the next 5 weeks to set up a healthy lifestyle, working one on one with your trainer each week in the studio and then staying on track with workouts ...at home with the Legends App or group classes at the bluff! Whats Included? - 5 x One-on-One PT Sessions - 5 x weeks Access to the Online Legends App - 5 x weeks of unlimited group classes - Initial goal setting with your trainer - 200+ healthy recipes to cook at home - On-demand workout videos to do from home - Join the online community for daily motivation, support, and encouragement What will you get? - More energy - Feel educated on exercise, nutrition, and health - Motivation to achieve your goals - Fewer afternoon slumps - More confidence - Happy, healthier, and fitter! Give us a call on 6424 1600 or send us a message now to get started!

01.01.2022 Happy International Dog Day to all the pooches out there! Special shout out to the one and only Winnie Wiseman