Essential Strength in Brisbane, Queensland, Australia | Sports & fitness instruction

Essential Strength

Locality: Brisbane, Queensland, Australia

Address: 142 Newmarket Rd, Windsor Brisbane, QLD, Australia

Website: http://essentialstrength.net.au/

Likes: 335

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Product/service
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Our GYM TIPS video series is here! Check it out on IGTV https://www.instagram.com/tv/CF3H9e2AQfC/ #getacoach #youressentialstrength #gymtips #heretohelp #brisbanept #sunshinecoastpt

23.01.2022 GYM TIPS Head to our IGTV for more videos! @genesis.windsor @worldgymmaroochydore ... #heretohelp #youressentialstrength #brisbanept #sunshinecoastpt

22.01.2022 We LOVE to see our clients using their strength and embracing their wellbeing. Whether it's in the gym, at work, on weekends or while on holidays! . Grae and Mon are commited to their health and wellness and we feel privileged to help them live their best life! . Little messages like this remind us of how important our job is!... @monicaspender #livewellfeelwell #movewellmoveoften #youressentialstrength #brisbanept #sunshinecoastpt

21.01.2022 We hear this all the time! Our clients come to us, more often than not, with long term pain. Lower backs, knees, shoulders - you name it. We are big believers that if you take the time to learn how to move well, you can reduce or even remove pain! We love helping people with a personalised approach so they can improve the quality of their training and reap the rewards! #youressentialstrength #brisbanept #sunshinecoastpt #getacoach #movewellmoveoften

20.01.2022 Upgrades are awesome! So are our members!! Come and Join us! Candice is offering a 20% Discount on our Strong Start PT Package to anyone who signs up from their Free 5 Day Pass at Genesis Fitness, Windsor!!! @genesis.windsor... HUGE Savings for Summer! Time to get results!

18.01.2022 Some helpful info from ATP Science (@atpscience.au) for managing training around your cycle

18.01.2022 How long are you prepared to stay where you are? It takes just one strong decision to commit to change. Choose to make yourself healthy and happy. #youressentialstrength #choosehealthy #movewelllivewell

17.01.2022 That person who lives like they give a sh!t. That person who respects their body and mind. That person who adds value to every room they're in. That person who steps up when needed. That person who fills their cup first, so they can give to others.... That person who isn't too proud to ask for help. That person who knows they don't have to do it on their own. That person who is strong enough to say No and Yes when it's right for them. That person who finds fulfillment in the small things. Yeah.... be THAT person. #youressentialstrength #liftmovelaughlearn #beawellbeing #healthyhumans #brisbanept #sunshinecoastpt See more

16.01.2022 When you can feel it, you can fix it! Improving your connectedness and body awareness makes all the difference to your movement quality. We love helping our clients learn more about their bodies. We especially love to see them transfer the skills they learn in the gym to the movements they perform everyday!... #movewellmoveoften #brisbanept #sunshinecoastpt #youressentialstrength

16.01.2022 We love seeing our clients overcome their initial fears of the gym and weight room! . Strength is the foundation for physical activity and we are so proud to help people embrace it and live healthier, happier lives! #strongertogether #getacoach #brisbanept #sunshinecoastpt #youressentialstrength

13.01.2022 Take a look at our Instagram Page @essential__strength for more tips on #mindset and achieving a healthy and happy life!

12.01.2022 If you didn't know, now you do! Resistant Starch - explained by ATP Science

12.01.2022 E S S E N T I A L S T R E N G T H Our purpose is to help you find YOUR Essential Strength. We are all unique individuals with varied stressors and a spectrum of ability. However, we are all able to learn. We are all able to adapt. We are all able to find the right lifestyle strategy for our own needs. . Learning about how to move well within YOUR body and learning how to eat well for YOUR goals and energy needs are two of the most important things you can do to improve your... quality of life. . Losing weight, gaining muscle, managing a chronic disease (or two), rehabilitating injury or simply trying to be a well being all require you to get up, get moving and get good food into your body. . We are here to help you reach your goals, whatever they may be. Let's find your Essential Strength so you can achieve your Essential Wellness! #youressentialstrength #liftmovelaughlearn #fitness #wellness #personaltrainer #brisbane #sunshinecoast #getmoving #makeachange #getacoach

09.01.2022 September PT Special! Candice has a few awesome clients going on holidays next month, which means she has rare availability in peak times! Perfect timing if you need a nudge, technique tune-up or personalised program. Special discount for casual PT sessions, only $70 for 45min sessions or $90 for 1hr sessions! SAVE up to $20 each session!... Spring into action and grab your discounted rates for the month of September!! Contact Candice at [email protected] Essential Strength

08.01.2022 Still looking for last minute Xmas gifts? We've got you covered! Help someone (or yourself) make a healthy start to 2020 Available in Brisbane with Candice at Genesis Health and Fitness Windsor and on the Sunshine Coast with Jess at @worldgymmaroochydore

08.01.2022 Sometimes we are there to give you a good nudge, a hug or a high five! In any case, we're in your corner ready to support you to reach your goals! #brisbanept #sunshinecoastpt #getacoach #youressentialstrength #pushforprogress

08.01.2022 Head over to @essential__strength to see our recent Instagram posts. It may be just what you need to see today to move towards your goals

05.01.2022 GYM TIPS - check out our IGTV video series. We hope it helps you feel more confident in the gym. @genesis.windsor #brisbanept #sunshinecoastpt #youressentialstrength #heretohelp

02.01.2022 Find the physical activities that you actually enjoy doing. If you don't enjoy the treadmill, try swimming, circuit training or step class to get your heart rate up. If you don't enjoy conventional strength training, try a small group class, BodyPump, Yoga, or less conventional options like Animal Flow or calisthenics.... You're not stuck. You don't HAVE to do activities that you don't enjoy. It's time to get moving, stay active and feel great! #brisbanept #sunshinecoastpt #getacoach #youressentialstrength #movewellmoveoften

01.01.2022 If you've been on the fence about getting some help with your training, now is the time to take a step towards your goals! Our Summer Power Pack is a small commitment to help you optimise your training, get more from your program and gain confidence in the gym! Face to Face PT available with Candice at Genesis Health and Fitness Windsor and with Jessica at @worldgymmaroochydore ... We would love to help you achieve your 2020 Health and Fitness goals!